seegrassie@seegrassie

my family and I living our lives One crazy 🤪 pastors kid @zanieberg @amyvandenberg2014 @zoevandenberg2017 @rockyenamy

5077 posts 518 followers 336 following


I NEED A MAN TONIGHT

seegrassie

Reposted from @sportscenter (@get_regrann) - Three-time Paralympic gold medalist finesses the #BottleCapChallenge 🔥 (via @goshockersmten) - #regrann


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seegrassie

Reposted from @topgymtips (@get_regrann) - 🚨ARE YOU READY TO TAKE ACTION?🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in our bio for our FREE kickstarter guide and begin your fitness journey today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏼‍♀️Gym Terminology🏋🏼‍♀️ by @roballenfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment a term that you don’t/didn’t know 😉 - it’s ok, we’ve all been there!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever overheard people at the gym talking and you have absolutely no idea what they are talking about? They’re throwing words around and it just doesn’t make any sense? (Especially in a Crossfit gym 😋)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few common things you’ll hear and what they mean. There are many many more but these are some basics⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel free to ask below what other terms mean. I’d be happy to help you out! 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout


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seegrassie

Reposted from @tumisangmadiba (@get_regrann) - Battle Tested - #regrann


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seegrassie

Reposted from @efcworldwide (@get_regrann) - Throw🔙 to @tumisangmadiba earning ANOTHER PERFORMANCE BONUS in Time Square, Pretoria. 'The President' rematches Pierre Botha at #EFC81. - #regrann


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