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Although I'm a little late to the party HAPPY 2020 TO ALL OF YOU! It's the end of a decade and the start of a new chapter! I've spend the last 20 days writing goals & plans for my business and personal life - 2020 officially starts for me February 1, 2020 😂 January is just a trial run! . . This past year has been our most successful yet all thanks to YOU! Thank you for supporting our business! I cannot wait to see what 2020 has in store for us 😉


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Briezy paired the hot selling, retro feel “Ruby” knit with one of her favorite skinnies, the “Audrey!”✨ We’re back in the SHOP 11am-6pm! Shop in store or online at thelmaandthistle.com . . . . #yycdeals #thatsdarling #yyc #yeg #yycstyle #yycnow #shopoholics #shoppingday #fashionaddict #currentlywearing #flatlay #instastyle #styleblogger #styleinspo #whatiwore #yycbloggers #yegbloggers #alberta #boutique #yycboutique #okotoks #onlineboutique #onlineshopping #calgary #shoplocal #ootd #instafashion #yhl #edmonton #lethbridge


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Getting married? Navy & Ray carries all the best brands so that you can create something incredible for those babes who will be standing by your side when you say “I Do” to your OTP. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yqr #yxe #yqv #yyc #yeg #customgiftboxes #socialgifting #corporategifts #yvr #ywg #ylw #yul #yyz #birthdaygifts #yyg #yyj #yqx #yqm #yhm #yhz #yxu #yow #yyt #reginask #saskweddings #bridesmaid #groomsmen


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Spiders In The Airport #flyiea #yeg


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NEW TO MARKET 624 Howatt Drive SW, Hays Ridge Area Live in Jagare Ridge. Reside in the intimacy of a Birkholz built pièce de résistance. Resting above a postcard scenery of wetlands with water features and the Jagare Ridge Golf Course, the majestic west sunsets will take your breath away. Offered at $1,995,000 by the Dickson Amyotte Group of Sotheby's International Realty Canada in Edmonton Contact Ron Dickson at 780.910.3887 for details or a private viewing. #yeg #edmonton #jagareridgegolfclub


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Happy Monday!!


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Good morning everyone! Happy Monday.⁣ ⁣ Now that the major cold snap is over, grab a coffee, take a deep breath, and enjoy today!⁣ ☕️ ⁣⁣ #YYC #YEG #Edmonton #Calgary #yycliving #sharecalgary #captureyyc⁣⁣⁣ #calgaryliving #calgaryisbeautiful #shareyyc #yycblogger #capturecalgary #yycblogger #capturecalgary #calgarybuzz #dailyhiveyyc #calgarylife #yyclife #loveyyc #Alberta


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Moving Forward Monday👉🏻 Some times we can’t afford to “wait” for that right opportunity to come. So we need to create it for ourselves. Especially if it affects our everyday living. Ask yourself what am I waiting for? What do I need to make happen today? #whatareyouwaitingfor . . . #createyourownopportunities #setgoals #getorganized #actionplan #youdecide #makeithappen #askforhelp #yeg #yegorganizer #makeithappenmonday #movingforward #monday #motivation #organizingpeaceofmind #perfectlypurgedorganizing


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Morning routines have the power to change your life!☀️Study after study proves that a solid morning routine sets your whole day up for success! But, how do we establish consistent rhythms in our mornings as busy mamas? Head to the link in my bio to read about 5 simple changes that have transformed my morning routine! • ➡️After you read the post, tell me which of the 5 tips you are most excited to try in your morning routine! . . . . . #organizedwithkids #organizationcoach #transformationalcoach #morningroutines #yeg #yegblogger #blog #blogspot #mommyblogger #newblogpost #organizedmom #mompreneur #minimalistmom #momoftwo #momofgirls #professionalorganizer #yegbusiness #yegmama #yegmoms #yegmom #mompreneur #edmonton #edmontonbusiness #edmontonmoms #organizationtips #organizationgoals #organizationideas #organizationhacks #organizationiskey #organizationalcoaching


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Bolster pillows are finished and love how they turned out. I think I’ll need to make some more to keep!! Yarn @woolandthegang Pattern by @debrosse_nyc


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NEW TO MARKET 624 Howatt Drive SW, Hays Ridge Area Live in Jagare Ridge. Reside in the intimacy of a Birkholz built pièce de résistance. Resting above a postcard scenery of wetlands with water features and the Jagare Ridge Golf Course, the majestic west sunsets will take your breath away. Offered at $1,995,000 by the Dickson Amyotte Group of Sotheby's International Realty Canada in Edmonton Contact Ron Dickson at 780.910.3887 for details or a private viewing. #yeg #edmonton


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Raja wasn’t a fan of going outside in -40 weather this week. #pitbull #pitbullsofinstagram #pitbullcross #rescuepitbull #rescuedogsofinstagram #wharf #adoptdontshop #yeg


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藤枝〜沼津ロングライド。 宇津谷峠を超えればほぼ平坦の約110kmのロングライド! 今回でまだ3回目ですが、僕が1番好きなロングライドですね♪ なんと言っても景色の良さ! 岡部の街並みを走り宇津谷峠で一汗♪ 朝一の日差しを浴びながら用宗港へ! そして三保の松原から見る絶景富士山を正面にひた走り、水上バスから清水港へ!(今回初!) 小腹の空いた所で興津の絶品たい焼きを頂き、由比の街並と桜海老や釜揚げしらすで昼ごはんを堪能♪♪ 富士川沿いを走りながらいざ田子の浦港へ! そこからは松林を横に沼津港の水門びゅうおに向かって高速移動♪ 寒さも忘れるくらい、本当に景色が最高で目で楽しみながら気持ちよく走れます! 皆さんも是非♪♪♪ 次回は2/21にYEG沼津全国大会の藤枝分科会で走る予定で、こちらはYEGメンバーだけのイベントとなっています! 全国の自転車大好きYEGチャリダーの皆さん! 藤枝から沼津大会会場まで『楽しく』『美味しく』『気持ちよく』共に一緒に走りましょう〜! 登録をお待ちしてますよ〜👍 ※今なら黒富士と撮影出来ます!笑 #ロングライド #お気に入り #おすすめコース #YEG #沼津全国大会 #藤枝 #藤枝分科会 #2月21日 #ロードバイク #同好会


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NEW TO MARKET 624 Howatt Drive SW, Hays Ridge Area Live in Jagare Ridge. Reside in the intimacy of a Birkholz built pièce de résistance. Resting above a postcard scenery of wetlands with water features and the Jagare Ridge Golf Course, the majestic west sunsets will take your breath away. Offered at $1,995,000 by the Dickson Amyotte Group of Sotheby's International Realty Canada in Edmonton Contact Ron Dickson at 780.910.3887 for details or a private viewing. #yeg #edmonton


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3245 Whitelaw Drive is that big hug you need at the end of the day.. perfect for a family & is REDUCED to sell. Call Us to view today! E4182184 . . . . . . #yeglife #fun #gannonsifremax #gannonyeg #yeg #edmonton #family #windermere #bright #love #home


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お洒落で美味しいイタリア料理をご馳走になりました♪ ありがとうございました😊 #北海道 #札幌 #中央区 #ヴィネリアオザワ #VineriaOZAWA #イタリア料理 #お洒落 #ご馳走さまでしま #幸せ #ワイン #ワインパーティー #からのーー #シャンパンパーティー #パーリナイ #楽しすぎた #留萌 #恵庭 #根室 #北見 #名寄 #青年部 #商工会議所青年部 #YEG


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A new day to work toward your dreams 😊 Goodmrng to you all 💕. . #mondaymotivation #newday #moreblessingstocome #grateful #happy #bossbabe #livingthedream #yeg


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Dropping into Monday ready for a new week getting after that Motivation just like @zshipowick this past summer during an @alberta66mtb bike tour as he hucked it down a loamy drop showing everyone how it's done! ⛰ What adventures did you get up to this weekend? 🚲 🤘DIG THE STOKE AND BURY THE HATE🤘~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Our Friends: @davidthompsoncountry @clearwatercnty @oldesmokeysbbqshack @wipeout_ski_and_bike @lowesindustries @tamarackjackshoneyandmeadery @bigchiefbeef @drunkin_daisies @wheelersbicyclerepair Our Can Co. in Sundre, AB Jensen Log Creations in Bearberry, AB ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Tags: #baselinemtb #dtcountry #loam #albertamtb #mtbcanada #ridetherockies #pinkbike #mountainculture #rockymountains #ridemoremtb #mtbstyle #freeridemtb #yyc #enduromtb #downhillmtb #mtbenduro #mondaymotivaion #mtbstunt #yeg #mtbworld #mtblife #theflannelcrew #mtbtricks #mountainbike #mountainbiking #mtbphoto #igersmtb #mtbvideo #herodirt #centralalberta


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This chic, vintage-inpired hat is composed of soft felted wool and features a tall triangle crown and stiff, wide brim accented with a burnt orange velvet band. Subtle embroidered details at side and back adds a unique twist to this trendy piece! 🔥 We’re back in the SHOP 11am-6pm! Shop in store or online at thelmaandthistle.com . . . . #yycdeals #thatsdarling #yyc #yeg #yycstyle #yycnow #shopoholics #shoppingday #fashionaddict #currentlywearing #flatlay #instastyle #styleblogger #styleinspo #whatiwore #yycbloggers #yegbloggers #alberta #boutique #yycboutique #okotoks #onlineboutique #onlineshopping #calgary #shoplocal #ootd #instafashion #yhl #edmonton #lethbridge


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IT'S MONDAY!!!!! Each one of us is working hard to improve something (a grade, a project, a job, a sport, a businesses, a skill, a relationship, etc). Progess never seems to be made as quickly as we would like. Still, we should realize that progress, whether slow or fast, is the key! As we begin this week, let's make sure that we keep moving in the right direction. HAPPY MONDAY! #tightassets #monday #yegmonday #mondaymorning #yegmondaymorning #mondaymotivation #newstart #freshstart #makeprogess #yegpersonaltrainer #yegstrengthcoach #yegfitnesscoach #yegfitness #yegfit #yeg


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Briezy paired our linen feel “Pintuck” blouse with a classic “Adella bralette.” She finished off this look with the “Audrey” skinny! ✨ We’re back in the SHOP 11am-6pm! Shop in store or online at thelmaandthistle.com . . . . #yycdeals #thatsdarling #yyc #yeg #yycstyle #yycnow #shopoholics #shoppingday #fashionaddict #currentlywearing #flatlay #instastyle #styleblogger #styleinspo #whatiwore #yycbloggers #yegbloggers #alberta #boutique #yycboutique #okotoks #onlineboutique #onlineshopping #calgary #shoplocal #ootd #instafashion #yhl #edmonton #lethbridge


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Back to the Basics of Back & Biceps. I’ve really been working on supersets and drop sets. Supersets are a set that includes another set or sets. Which means right after you’re done you’re first set you move directly into the next exercise without taking a rest period. Drop sets are when you lift at a heavy weight for a certain amount of sets, then directly reduce the weight and do another set. When I incorporate drop sets into my routine I can really feel the burn. 1️⃣Bicep Curl 2️⃣Seated Row 3️⃣One Arm Row @full_force_fitness_club @kagedmusclesupps use code MORGAN10 for 10% off


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He’s been in the coca. . . #bouvierdesflandres #bouviersofinstagram #bouviers #dogs #yegdogs #yeg #pets


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Good morning everyone and we are back to our regular schedule program . Its Monday and it lower body. Every time when i get back to rhe gym , the 1st day i go on the light side to let my muscles know im back and ready to work. How has your fitness journey been so far for this year . #legday #melaninfit #hipthrust #hipthrusts #resistantbandworkout #resistancebands #booty #yegfitmoms #yeg #yegfitmoms #fitlife #fitnessgoals #brownskingirls #gym #gymrat #legwarmers #legworkouts


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Nothing worthwhile has ever been accomplished with ease and in total comfort. If we want great things to happen we have to push past the point where we feel secure. This is true in business, school, interpersonal relationships, and yes ... FITNESS! Have a great Monday and an excellent week! #tightassets #mondaymorning #mondaymorningmotivation #yegmonday #yegmondaymorning #comfortzone #yegpersonaltrainer #yegstrengthcoach #yegfitnesscoach #yegfitness #yegfit #yeg


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“i already do know what drugs feel like” has so much fun in today’s hoop class. got to try a couple new moves, and put a combo ish thing together. #aerialhoop #aerial #aradiafitness #aradia #yeg #training #conditioning #hoopcombo #fitness ( do not own any rights to these songs)


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CHEERS 🥂 To a new week! Maybe this day is not One of your favourites, but Never forget that every Day you wake up is an Amazing gift + it’s up to You to make it count


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HEART CUPS⁠ ⁠ Did you know that I have cups that leave heart shaped cup marks on you?⁠ ⁠ I don't know how you want to explain that one to your friends since the usual fun remark is "octopus fighting" or "pepperoni pizza".⁠ ⁠ Don't think should get the heart shaped ones cause you're too big and tough and it'll make you look like a sap?⁠ ⁠ Steven (@kinestheitc.fitnzness) lets me use them on him and he happened to have done super well in the comp that happened over the weekend, #nobiddeal⁠ ⁠ Cupping is usually done with full treatments, as long as there is time permitting and it is found to be beneficial in your particular case.⁠ ⁠ Want to get some heart cups done?⁠ ⁠ Feel free to send me a DM or book in online.⁠ ⁠ You know the drill.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ Photography by @shots.by.jaestarr⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #acupuncture #cupping #cuppingtherapy #tcm #chinesemedicine #easternmedicine #medicine #sportsmedicine #sporsacupuncture #sports #sportsperformance #performance #hearts #cupmarks #yeg #edmonton #stalbert #alberta #health #wellness #fitness #hardcore #powerlifting #crossfit #olympiclifting #bodybuilding


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Good Morning!⁣ ⁣ Today is what is referred to as “Blue Monday”, which is apparently the “most depressing day of the year”. According to the internet, the concept of Blue Monday started when Sky Travel published a press release in 2005 in which they claimed to have used an equation to calculate the most depressing day of the year. The equation itself took into account weather conditions, debt levels, time since Christmas, low motivational levels, and the feeling of the need to take action.⁣ ⁣ Simply put, Blue Monday is the most depressing day of the year because we’re far from Christmas, the weather is the worst (and if you’ve been living anywhere in Alberta this past week you know that’s the truth), our motivation is low, and we’ve likely stopped attempting to complete our New Year’s resolutions by now.⁣ ⁣ However, the entire concept of Blue Monday is based on pseudoscience and it isn’t actually real. Despite this, I’m sure a lot of us are feeling particularly blue this Monday (hence the dress). For me personally, whenever I have felt depressed in the past, I’d freak out about it and try and “fix myself”. Now, I realize that these feelings are totally normal emotions and I just let myself feel them and move on. ⁣ ⁣ If you’re feeling particularly depressed today, just do whatever you want to do. Go for a walk outside, grab a sugary and expensive coffee that you wouldn’t normally buy yourself, go to a yoga class and relax (I'll catch you at Buddah Belly tonight), see a friend, or enjoy a piece of cake or donut completely guilt free. ⁣ ⁣ Whatever you do, just realize that it’s temporary, normal, and that, as @harriskaylarose says, we’re all in this giant fishbowl together.⁣ ⁣ #yeg, #yegdt, #yegdowntown, #Edmonton, #Edmontondt, #yegprofessional, #yeglaw, #babylawyer, #780, #professional, #yegwomen, #womenwhodo, #womeninlaw, #womenlawyers, #hersuccess, #bosswomen, #bossbabe, #photooftheday, #fashion, #instadaily, #picoftheday, #success, #mood, #work, #yeglocal, #inspiration, #girlboss, #womenempowerment & #canada.


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😁 cause it's good for the 👻❤️ SOUL


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It’s my 1-Year Thrive Anniversary. This is real. This is raw. This is me. My name is Ashley Watkins and this is my Thrive Experience. I was dealing with general discomfort and an unhealthy weight that negatively affected my overall quality of life. I missed me. The real me. The fun, full of energy, and life me. I was faking my way through daily life. I put so much energy into an appearance of being okay on the outside, that I had nothing left for my family. I was truly desperate. I saw plenty of people posting about their active lifestyles on social media. I thought, "If I could just get 5% of the energy they have, I would be truly grateful!" One day, my future sponsor reached out to me. I was so skeptical! I didn’t believe her at all but she took a chance on me and sent me a Mini Experience. Day 1: I took my 2 capsules on an empty stomach with water. 20 minutes later, drank my Lifestyle Mix and put on my DFT. Went on my day as usual. Still skeptical. Day 3: I was back outside playing with my son. I just felt whole. I had forgotten what ‘whole’ felt like. Day 4-5: SOLID nights sleep... All day energy! I looked at myself in the mirror and told myself I would never go back to the old me. I believed in the product so much that I went straight to clicking that Promoter button. BOOM! My life has completely changed way more than I thought it would!! I laugh, I dream about the future, and I have made the most amazing lifetime friends that have become more than friends for me. I went from a size 24 to a size 14/16. 1 Year ago, I took a step of faith, on the hope of a change, and it completely changed the course of my life by taking three simple steps! #inspiration#followme#lifestyle#energy#fitness#healthy#follow#thrivewithteresa#me#motivation#vitamins#happy#love#happiness#yyc#yeg#yvr#ywp#yqr#yqb#yyz#yyt#ysj#yyg#yhz


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January 12th marked a HUGE Anniversary for me!!!! My name is Lily Ball and this is my 2-Year Thrive Experience. 2 Years ago, I started something new! Something I didn't think would work but I was desperate and filled with the question, "What if?". I was NOT the mom or wife I needed to be. My house and brain were cluttered. I had ZERO energy even after several cups of coffee, soda, and energy drinks. I felt stuck! Hopeless! SAD! I was not enough! 😭😭😭 I prayed and prayed! THEN, a FB friend/acquaintance made a post. The exact words I was praying for in the picture! Was it God or just a gimmick? Was I crazy for hoping or was I meant to take a leap? 2 Years later, I am here to say... IT WAS GOD!!!! IT WAS THE ANSWER! THRIVE STILL WORKS 2 YEARS LATER! 🙌🏻🙌🏻🙌🏻 Day 1: Two years ago today, I felt energy! But I hadn't had ANY of my caffeinated beverages? 🏃🏻‍♂️Day 3: My head was clearing up! The fog was lifting!!! ☉ Day 10: I was accomplishing more in a day than I had in a week before! I had extra time and energy to play with my kids! 👭👬There was no afternoon crash! I went to bed when my family did... and I slept soundly! 😴 I was ME again! 😍🤗 Why do I keep sharing? Because if one more life is changed IT 👏 IS 👏 WORTH 👏 IT 👏! Our team has done over $225,000 in sales in 2 years! Do you realize how many people that represents claiming their life back?! All because one shy mama decided that "what if" was a good enough reason to take a leap of faith that led to her to finding herself again! Are you ready to take your leap? When you are, we are ready to help! Sincerely, Lily Ball #inspiration#followme#lifestyle#energy#fitness#healthy#follow#thrivewithteresa#me#motivation#vitamins#happy#love#happiness#yyc#yeg#yvr#ywp#yqr#yqb#yyz#yyt#ysj#yyg#yhz


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COOKING 101 : BABY BOKCHOY & LONG BEANS / MASARAP NA ULAM / SIMPLE RECIPE / MUST TRY 😊 . . . VIDEO IS NOW AVAILABLE ON MY YOUTUBE CHANNEL... PLEASE DON'T FORGET TO SUBSCRIBE.. Thanks so much 😊 . . . #foodaddict #foodbloggers #subscribetomychannel #subscribe #youtube #youtuber #insta #Instagram #instagrammer #foodph #food #foodlovers #vegetarianrecipes #vegetablerecipes #instaphoto #instalike #foodie #foodcoma #instapost #foodphoto #foodphotography #foodporn #yegliving #yeglife #yeg


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SAFE Team alum, Patch, is settling in wonderfully in his forever home! Here is a lovely message from his forever family: “I’m happy to say that Patch is adjusting to his new home just fine. He’s such a sweet, cuddly boy. Makes my heart happy that I could give him a loving home! Thanks safe team, for helping Patch and I find one another 🙂” #safeteamrescue #safeteamkitty #safeteam #adoptdontshop #adopt #adopted #rescuecat #rescue #rescuecats #rescuedismyfavoritebreed #yeg #yegcats #catsofinstagram #edmontoncats #catsrule #catsforever #ilovecats #instacats #catsofig #yeggers #yeglife #opttoadopt #coi #tailsofyeg #rescuekitty #catsofinsta


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Adoptable kitties, Duke and Heidi, send greetings from @cat_cafe_on_whyte (10111 82 Avenue, Edmonton)! Gorgeous Grey Duke is 9 months old and he must be adopted with his brother and best pal, Oscar. Dapper Doll Heidi is 5 months old and she must be adopted with her brother and best pal, Huey. All of these kitties will be super forever family members! Drop by the Cafe to meet Duke and Oscar and Heidi and Huey in person or visit www.safeteam.ca to apply to adopt one of these pairs of BONDED BUDDIES! Photos by @cat_cafe_on_whyte #catcafeonwhyte #bondedbuddies #safeteamrescue #safeteamkitty #safeteam #adoptdontshop #adopt #adoptme #rescuecat #rescue #rescuecats #rescuedismyfavoritebreed #yeg #yegcats #catsofinstagram #edmontoncats #catsrule #catsforever #ilovecats #instacats #catsofig #yeggers #yeglife #opttoadopt #coi #tailsofyeg #rescuekitty #catsofinsta


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We are finally in #Edmonton! Watch out Alberta's capital. We are coming to the north on Feb 27th at 7PM thanks to Metro Cinema - 8712 - 19 street NW, Edmonton. @themetrocinema This is a free show. There is no ticket. Please, be there early due to potential line up. #UofA #oilers #oilersnation #edmonton #edmontonalberta #grandprairie #fortmcmurray #lloydminister #reddeer #universityofalberta #yeg #yegphotographer #yegphotography #yegbusiness #yegfood #yyc #calgary #yycnow #millwoods #sherwoodpark #yegnails #yeglocal #yeglife


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