#weightloss

**BIRTHDAY SESSIONS** We Showe’d Up, Did Bits, Here’s a few clips from today’s session! Shout out my bro @maxxi.fontaine HBD 👊🏾👊🏾 . . #BeachBodyFitness #WeightLoss #SportsSpecificTraining #NutritionGuidance #TrainingProgrammmes ——————————————————————- @ajsworld9000 @oxfordtemplars ——————————————————————— 🔼🔼🔼🔼🔼🔼🔼 FOLLOW THESE PAGES ____________________________________________________ #phenomenalphysique#teamphenomenal#gymlife#proteinpowder#weights#bodybuilding#crossfit#personaltrainer#postivevibes#gymwear#uk#oxford#bodyweightworkout##puregym#fitness#crossfit#HBD#fit#fitspo


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🥊🔗🔗 SABADO 19 DE OCTUBRE BOOT CAMP a las 9:00 am y CARDIO BOXING CLASS a las 10:30am . INSCRIPCIONES ABIERTAS AÚN ESTÁS A TIEMPO‼️‼️ . . 📲TEXT ME OR DM (813)317-1156 📌5824 LINEBAUGH AVE TAMPA FL 33624 . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss


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Dinner was homemade chicken stock curry with curry powder, ground coriander, coconut milk and veggies 😋 served with cauliflower rice 👍#curry #homemadecurry #weightloss #weightlossjourney #atkins #atkinsdiet #atkinsuk #lowcarb #lowcarbuk #lowcarbdiet #lowcarbhightfat #lchf


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The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs. In fact, a popular alternative called the low-carb diet has been shown to be much more effective for weight loss than the high-carb diet that has been recommended for the past few decades. This diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc.) and replaces them with protein, fat and healthy vegetables. Studies show that low-carb diets reduce your appetite and make you eat fewer calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down . . . . . . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #lifestyle #gymlife #crossfit #healthy #sport #love #muscle #personaltrainer #healthylifestyle #fitspo #fitnessgirl #instafit #weightloss #exercise #fitnessmodel #instagood #gymmotivation #nutrition #vancouver


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🎥 Keto Movie Alert!! 🎥 For people calling Keto a fad diet this movie was made 22 years ago by Producer Jim Abrahams after his son was successfully treated for epilepsy with a Ketogenic Diet, so much passion there! Made in 1997 as a TV movie, it’s a testament to Keto and has great reviews! You can get it on Amazon, or just search online.🍿 #keto #ketodiet #epilepsy #ketogenicdiet #merylstreep #ketorecipes #ketoforwomen #ketocommunity #fasting #antiinflammatorydiet #ketosisdiet #ketosis #ketogeniclife #epilepsyawareness #diet #weightloss #ketouk #ketomeals #ketoaustralia #banting


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I did well today, except had a few bites of extra meat from my kids’ plates while preparing their dinner. How did you do? Dinner: 4oz salmon (protein), 6oz mixed green salad, 8oz roasted mixed veggies, 1 Tbsp Garlic aioli (fat) ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ • • •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brightlineeating #bledinner #BLE #cleaneating #portioncontrol #nosugar #noflour #weightloss #brightlinebites #blebites #lifestylechange #howtoloseweight #eattherainbow #instafood #onemealatatime #weightlosstransformation #healthyeating


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We challenge you to 20,000 crunches in 30-minutes. Sounds impossible right? Well, now it is possible - only with EMSCULPT®. 💪🏽 . . Head to the link in our bio to get started on your 20,000 crunches! . . #LynchburgAesthetics #LynchburgVA #VirginiaAesthetics #emsculpt #bodysculpting #nonsurgical #bodycontouring #bodygoals #mombod #nodowntime #buildmuscle #weightloss #BBL #nonsurgical #aesthetics #healthandwelnness #VirginiaAesthetics #emsculpties #emtone


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Q&A We often get asked what is Pads on our timetable...we break it down with this video Meet 17 year old Bridie. No exposure to Muay Thai. Absolute beginner. First time at CB, in fact this is her free trial. Quality training even during a trial. Interested in a free trial? Jump on our send us a DM 🥊 #Brisbane #CorporateBoxLutwcyhe #CorporateBoxGym #CBL #CBTeamThai #CombatSports #Boxing #MuayThai #Kickboxing #BJJ #MMA #Fitness #Active #CBWeJustFight #Fitspo #BrisbaneFitness #Boss #Health #MensHealth #WeightLoss #WomensHealth #ActiveKids


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#bogo #heathlyweightloss #ketofriendly #weightloss #weightmanagement #vegan #keto #nongmo And yes, I use it😊. Although I lost weight almost 3 years ago🎉, it's a struggle to maintain it. Honestly, I really DON'T👿 want to excerise or eat healthy. It's work! A conscious effort ALL THE TIME! I do good most of the time...but honestly it's the times when I DON'T. And the weight flies back on me😫. And I REFUSE✋ to go backwards in my healthy life style choice. So no matter if you are trying to lose weight for the 1st or 5th time...I can help you. Or if your like me trying to maintain and maybe drop some pounds that have crept up. This is your chance ..take IT!


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happy birthday to the the yin to my yang, the wine to my fries, my a1 since day 1, the solution to my problems but most important, my partner in life. an eternity won’t be enough to let you know how thankful and blessed I am to have you in my life. love you ❤️ . . . #weightlossjourney #fitness #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #weightlossmotivation #weightlosstransformations #fitsperation #weightlossgoal #weightloss #wls #weightlossresults #weightwatchers #slimmingworldinspiration #transformations #instafit #inspiration #fitnessaddicted #healthliving


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Anybody want to make a skit this weekend lol...• • • • •


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I may or may not have used chocolate as a bribe to get Olive to behave during our trip into the city today. It may or may not have been successful, and I may or may not be planning to use said bribe again tomorrow on the airplane 🙈 #yougottadowhatyougottado


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Adding some progressive pistol box squats into the routine! Managed to get down a couple steps 😉😉😉#pistolsquat #weightloss #weightlossjourney #nomoreexcuses #nevergiveup #ptsdawareness #traumaticbraininjury #ptsdrecovery #cptsd #nomoreexcuses #nevergiveup #youonlystronger


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/#wwambassador/ It’s a dinner on the couch with a fire kind of night 🥪🥫 Grilled cheeses & tomato soup while Ry builds the first fire of the season 🍂 Tonight was a total pivot night in terms of dinner plans - we had something completely different planned, but Ry texted me earlier and really wanted to build a fire tonight and have tomato soup. And it sounded like a perfect plan to me ♥️ • @auntmilliesbread potato bread 2 sp Light butter 1 sp American cheese 2 sp @campbells healthy request tomato soup 6 sp • • #weightwatchers #weightlossjourney #weightlosstransformation #wwsupport #wwcommunity #wwsisterhood #ww #healthylifestyle #wwfamily #wwfooddiary #lifestyleblogger #bodypositive #weightloss #wwinstafam #cincinnatifood #cincyblogger #ww #ohioblogger #wwohio #wwcincy #healthydinners #easymeals


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Keep the bag ready. . . . . #health #healthiswealth #flashdiet #healthy #water #flashdiet101 #lowcarb #weightloss #fitness #fasting #intermittentfasting #family #yoga #exercise #eatfatgetthin #timferriss #running #markhyman #kettlebells #love #kombucha #calisthenics #workout #tireflips #meditation #healthynupes #eatclean #nutrition #getfit #bodymindspirit Disclaimer: Be sure to consult with your medical professional before making changes to your diet or health. I am not a medical doctor.


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Hip Hop Aerobic Step class is live with @crawford_409 at #GloryFitness #1stAmericanJackieCycleMaster Don't Get Upset, Get Healthy....#gotthatgodjuice #love #fitness #fitnessmodel #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news #explore -HowtoHouston -radiopersonality -pilatespowergymprominireformer -dotFITcustomizedmealprogram advocare -advocare24daychallenge @abc13houston @fox26houston "This music does not belong to me and I don't own it"


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💖12 Weeks of powerful TRANSFORMATIONAL COACHING ⠀ ⠀ ⠀ ‘If you are thinking you might, stop thinking and just do it.⠀ ⠀ BEST THING I EVER DID. Doing the course with Cathy Robinson, I took CONTROL of my life again.⠀ ⠀ I was not in a good place when I started the course but Cathy EMPOWERED me to regain a sense of self and well being. ⠀ I’ve LOST WEIGHT and set other GOALS for myself and have moved forward with a new found CONFIDENCE. Thanks Cathy.’⠀ ⠀ ⠀ Let’s talk! ⠀ ⠀ ⠀ #infertility #ivf #pcos #endometriosis #pcosweightloss #pcospregnancy #healthcoach #women #health #healthyfood #goals #mindset #weightloss #weightmanagement #believe #melbourne #fertility #support #healthylifestyle #endometriosis #motivation #youarewhatyoueat #healthandwellness #selfcare #womensupportingwomen #progressnotperfection #pcossupport #hormones #inflammation #antiinflammatory


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Less than one week back to running and I , already, can see and feel some diference / Menos de uma semana de volta às corridas e já posso ver e sentir alguma diferença. #workout #shape #motivation #running #sweat #men #malemodel #beard #weightloss #healthy #vegetarian #keepontrack #pose #photo #instagram


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So yesterday I called into my GP to check out some pain I’d been having in my stomach...didn’t last long in the office and she was saying I needed to head down to the hospital...that was yesterday and I’m still here waiting to get some tests and scans and figure out what the problem is!!! The original thoughts were appendicitis so hopefully that can be ruled out cause I don’t need no surgery putting off my training lol!


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Starting keto is easy, the best way to begin is by cutting out the food that has high carbs. Here we have my moms traditional turkey albóndigas, perfectly keto friendly. Normally I would be having this meal with coke, a couple tortillas and potatoes inside. Saved myself of 85 carbs! • • • #ketodietnut #ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #ketolifestyle #ketolife #ketoaf #ketocommunity #ketoweightloss #ketofood #weightloss #ketofam #weightlossjourney #ketorecipes #lowcarbhighfat #lowcarbdiet #ketotransformation #ketomeals #ketofriendly #ketones #healthyfood #ketojourney #ketogeniclife #lowcarblife


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When facebook reminds you 🥰 just need to get back there now 🙈 #weightlosswednesday i lost over 6.5stone to reach my target in 9 months. #dreambelieveachieve #slimmingworldmember #slimmingworldconsultant #slimmingworld #weightloss #journeybacktotarget #swmotivation #swmafia


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Current progress, follow me on my weight loss journey #weightlossjourney #weightloss #weightlossmotivation


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Unexpected carnivore side effect... . Marissa’s ring just falls off her hand. . She already wears a TINY ring. It’s not easy to get it resized smaller than it already is. . Anyone else find an odd side effect of carnivore? . #carnivorediet #carnivore #carnivoreketo #eatmeat #fatadapted #fatadaptedathlete #nutrientdense #eattoperform #fatforfuel #eatfatlosefat #lchf #lowcarb #paleo #primal #eatrealfood #weddingrings #weightloss #weightlossjourney


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- 🥑🥦 Who knew that drinking two #smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 💁‍♂ . So, how does it work? 👀 . Replace 2x of your meals with certain smoothies, add in 2 #healthysnacks and a light meal in between them! . 🔁 Repeat for 21 days to lose up to 20 lbs (9 kg) 👙 cleanse your body and improve your energy, digestion and skin 🌟 . That’s it! No wraps, no #detox teas, no witchcraft, no pills, potions or powders. Just REAL, healthy ingredients for 21 days 🙌🏼🍉🍃🍓🍏🍊🍇🍌🍋 ⠀ . This method is honestly the most simple, healthy and effective way to kick-start your #weightloss and health 💪🏼 . . The eBook includes everything you need to start TODAY: from #smoothie recipes, meal plans to tips and shopping🛒 lists.👌🏼 . People who complete the 21-Day Smoothie Diet Challenge lose up to 20 pounds and form long-term #healthyeating habits that help them keep the weight off for good. 👙 . Cre by @thesmoothieguy . . . . . #detoxsmoothie #smoothierecipes #weightlossdiet #healthybreakfast #healthysmoothies #weightlosschallenge #smoothieoftheday #healthyfoodideas #tropicalsmoothie #smoothiecleanse #smoothietime #smoothielife #smoothiechallenge #morningsmoothie #befitsmoothies #fruitsmoothie #weightlossfood #thesmoothieguy #healthyrecipe #smoothielover #weightlosssuccess #smoothieslimdetox #weightlossmeals


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Nachos made with the WW tortilla chips (5), ground chicken with taco seasoning, peppers, cheese (2), and FF Greek yogurt mixed with salsa - 7 #smartpoints • • • • • #WWCAmbassador @ww_canada #ww #wwfam #wwcanada #wwonline #wwsupport #wwsisterhood #wwcommunity #weightloss #weightlossjourney #weightlossmotivation #fitness #fitfam #fitnessjourney #fitnessmotivation #beyondthescale #wellnessthatworks #backontrack


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No he isn’t Indian, but he is my soulmate 💕


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Did somebody say treadmill interval sprints up to level 11? @fitgoalca 😅💪🏽👑 proud moment. Love watching how far you have come in both strength and cardiovascular endurance, there maybe aches at times but you always power through sessions with a smile 😊 . . . #bodystory1001 #personaltrainer #training #health #fitness #weightloss #strength #curves #puregym #puregymcamden #london


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Another workout smashed 💪🏾. Notice ole girl in the back #photobombed 🤣


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We want a squad made up of tiny parmesan people who sprinkle cheese wherever we go🧀🧀🧀⁠ ⁠ Share your squad goals in the comments below⬇️🙋🏼‍♀️💯👌🏼(see what we did there? How we made that rhyme?)😂⁠ ⁠ Got a @plc_somertonpark pic? ⁠ ☛ Tag us #plcsomerton to be featured⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #fitness #fitfam #crossfit #functionalfitness #movement #workout #training #strength #fitspo #core #health #instafit #functionalpatterns #strengthtraining #gym #motivation #movementculture #weightloss #mobility #exercise #athlete #fit #freerunning #macros #fitmom #nutrition #fitnessmotivation #theplcmovement #plc


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Epic Post Workout Breakfast after #f45challenge Red Diamond Strength session 💪🏻 Scrambled #eggs , Low Carb Toast, #avocado #greens & #feta Only 383 calories (20C:25F:23P) 💚 #breakfast #breakfastofchampions #postworkout #postworkoutmeal #bodytransformation #weightloss #fatloss #cleaneating #eatclean #cleaneats #f458weekchallenge #caloriedeficit #zucchini #spinach #asparagus #greensforbreakfast


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Do you know what pairs perfectly with your high-protein, high-fiber, low-sugar Nutralean lifestyle? Walking! 😲 That's right! . Check out these 8 Benefits of Walking Daily, and join us for the rest of WALKTOBER! We're pledging to get out every day for at least a 10 minute walk. Plus, checking out the beautiful Autumn views makes it even more worth it! . Learn more about Nutralean: https://ecs.page.link/2Ef9m . #wearenutracelle #keto #healthy #healthyrecipe #exercise #walking #benefits #healthylifestyle #ketorecipe #lowcarbrecipes #mealprep #protein #fiber #buycanadian #healthyfood #weightloss #glutenfree #nutfree


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Dinner day 2, round 2.. #militarydiet #weightloss


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It's been so long since I've posted! Truth is I gave up because I started to doubt myself, and kept thinking does it even matter? If people still love me when I'm fat then why do I even need to slim down and be healthy? That was the wrong mindset! I just want to truly be happy with myself to the point where I actually want to go clothes shopping without getting discouraged and crying myself to sleep. I've ruined so many fun opportunities to have a great time shopping with my mom because of how angry at myself I get. . . I also realized my goals were too big to finish in the time I wanted. I haven't weighed myself in a couple of weeks because I'm afraid of what it's going to say. The numbers don't define me, but I still would like to lose a couple pounds a week. But my main goal will always be to love myself, and feel good in my skin no matter what the scale says. Find people who are going to surround you with positivity! It's always easier to reach a goal when you have other people helping you out. . . I'm also looking for some exercises that will add some definition to my booty if you care to share 😂 #destinyweightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weight #goals #weightlossgoal #weightlossgoals #weightlossgoals2019 #havefun #excited #diet #exercise #running #run #jog #jogging #walk #dietandexercise #goalweight #fattoskinny #skinnygoals #healthy #cardiodrumminglover #cardioworkout #workout #work #cardiodrumming


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Filler and Bootox promotion throughout the rest of October! 👻👻 👻 #bootox #drnancy


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THE CARNIVORE EXPERIMENT So I am testing out a new phase in my health journey: CARNIVORE! I am under the guidance of @mariaemmerich and @craig_emmerich which is very exciting to be working with them again. Based on their definitions I am a level 4 which means I will eat animal products of all kinds, eggs, and dairy, and some things like mustard, vinegar or certain seasonings that aren’t full of carbs. Not crazy far from where I was just more simple, clean and less veggies! Crazy to think that I actually am an adult who misses veggies but I am excited to take on this new challenge. My goal in this is to challenge myself, break thru this weight loss plateau I have been in for a bit, mentally stimulate myself with something new, and honestly see what happens. I officially started on Monday and have kept it very simple. I am really keeping track of my macros to stay on point and see what eating this way is like and what it does for my body. I also want to use my page to focus less on my food and eating (because honestly I have that down really well) and to focus more on all aspects of my health journey. I want to shoot more of my workouts, supplements, #nsv , big moments, small moments, realizations and everything in between. We are always changing, adapting, and evolving in life, so why not embrace it? Keto has been key. Intermittent fasting has been key. Controlling my habits and being more disciplined has been so necessary in my success. I got my life back. I have my health. I have proven that I can do more then I have ever thought possible and I am proud! I want to keep challenging myself, keep evolving and keep adapting because I know I can! I believe in myself and with that, magic will happen :-) Stay tuned for what’s next to come! Thanks for following my journey :-) #keto #ketogenic #ketofood #beastmode #lchf #healthyfood #fitfam #ketofam #lowcarbfood #weightloss #fasting #intermittenfasting #168fasting #fatisfuel #weightlossjourney #healthychoices #healthyoptions #ketofriendly #ketocommunity #lowcarbweightloss #motivation #consistency #inspiration #eatfatlosefat #ketogenicdiet #whatieat #bodybybacon #omad #carnivorediet


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From 5XL to 2XL I bought this shirt at a goodwill 3 years ago and it didn’t fit. LOOK AT ME NOW (I’m getting skinty) NON-SCALE VICTORIES FOR THE WIN. The number on the scale is slowly starting to go down and my clothes are getting baggier. I don’t hurt when I get up after sitting for long periods of time anymore. I’m battling cravings 24/7 but I keep my goal in mind, I remember I don’t deserve to live an obese lifestyle... we deserve to live our best healthy lifestyle!!


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4:30 brought the heat today!!!! #bettertogether #fitfam #omnisathletes #ironsharpensiron #17people #loveit


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You don’t know how bad you feel till you start feeling good... 🧜🏼‍♀️ Do not delay good health🎈 🍃Wellness Coach🍃 #weightlosscoach #enterpenuer #goals #dreams #blessed #traveljunkie


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Day 3 of the 10 Day Green Smoothie Cleanse and I’m down 5lbs this morning. Had a great BM yesterday...lol TMI . I’ve done this cleanse a few times so I usually drop more pounds in the first few days and then it’ll taper off. . I’m slowing increasing my workouts. My legs were still sore from the half marathon on Monday and on Tuesday. I’m planning to add upper body exercises tomorrow and the bike. . I’m definitely a lot hungrier in the morning so I’ve just been snacking on nuts, mandarins, boiled eggs, and Orgain bars. I’m also eating lean meat and veggies for lunch and dinner. 7 more days to go!! I got this! 💪🏾


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🦍season


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Are you ready ?????? If yes type AMEN as many as possible .... tag any TTc couple thou know ...


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How busy people and creative people can actually stay in shape 🏁 • You are bigger than your work and creating the eco system to take care of yourself is SUPREME. I always suggest create consistency in one thing because everything will work together to maximize results • If it means getting more sleep or just showing up everyday to get that body moving 🏃🏻‍♀️ , drinking more water 💧 and choosing better foods 🍉 . This is partly how I help my clients create and design the infrastructure to how they can operate at their highest level. • All the small improvements add up, keep looking & moving forward progressively 📶 • 🌎LEAJAY.COM🌎 • #LEA_vels #NutritionAndPerformance #WellnessWednesday


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Dr. Sebi Alkaline Vegan Nutritional Guide, Real food, Natural Holistic Healing 🌱💚🍎🥑🍓🌿🍏🍐🍇⚡⚡⚡ . ✨Follow @electricvegangirl for alkaline electric vegan food recipes, health facts & tips.💚 . ✨✉️Message me for personal health guidance, alkaline vegan lifestyle transitioning, coaching weightloss, collaborations and promotions. . . . . Guia Nutricional del Dr. Sebi. Comida Real.🌱💚🍎🥑🍓🌿🍏🍐🍇⚡⚡⚡ . ✨Siga @electricvegangirl para recetas de comida vegana alcalina eléctrica e información de salud.💚 . Envíame un mensaje con cualquier pregunta relacionada con la salud o ayuda con la transición a la dieta vegana alcalina, si neccesita orientación nutricional, ayuda para perder peso, talleres o para colaboraciones y promociones✉️ . . . . . . #drsebi #vegan #alkaline #sebibabies #herbs #plantbased #organic #seamoss #drsebiapproved #dietaalkalina #electricfood #alkalinefood #alkalinediet #alkalinevegan #alkalinerecipes #detox #vegano #health #naturalremedies #herbalmedicine #vegetarian #drsebirecipes #alkalineliving #weightloss #saludable #selfhealing #holistichealthcoach #holistichealth #vegangirls #wfpb


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Trying to remind myself that progress takes time and results don’t happen overnight. But damn I’ve been stuck for the past three weeks & it’s getting frustrating 😤


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Day 24/63. 💪 Chicken nuggets dinner 😍 (also a cheeky sausage 🌭) Follow me through my journey on insanity🏃‍♀️. Thoughts after day 24 💭: I love the plyometric workout, it’s my favourite from the first months workouts on insanity 💕 I can get through most of the routine without taking loads of breaks now 🥳 it’s crazy seeing my body progress, I’m loving it! Ingredients; • 4 Quorn crispy nuggets (3sp) • 1 Tahira sausage (1sp) • Baked beans (3sp) • Vegetables (0sp) . . #weightloss #weightlossjourney #weightwatchers #ww #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #keto #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #wellness #food #ketodiet #healthyliving #weightlossmotivation


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There are 2.5 months left in this year. In this year. Tell me again why you haven't started? What have you been telling yourself almost everyday this year, one day I'll start. Let's make today that day!!! I can help you with your nutrition and get the results you are looking for! Don't wish for it, don't let another two months go by wishing you would have started sooner! Let's write your success story together! Let’s take one meal, one workout and one day at a time. But most of all, remember small changes can lead to BIG benefits!#podiumnutritionandperformance #PNP #nutrition #beyounotthem #healthyandhappy #macros #calories #keto #maintain #customprogramming #dailyguidance #mealprep #advocateforyou #goalsetting #oneononeguidance #health #NASM #foodisfuel #smallchanges #thinkpositive #podiummealprep101 #believeinyourself #weightloss #bestrong #youarehere #dosomethinggreat #yougotthis #balance #letsstarttoday


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Can you believe 3 months from today is Jan. 1? 😱 I was going to wait until then to restart my @ww journey but I have big plans for my life and goals to slay!! First one is to be down #20lbsby2020 ~ so starting today I’m back and ready to finish out this year STRONG!! 💪🏻 . . . #ww #wwjourney #wwfreestyle #wwcommunity #wwfamily #wwsisters #wwsisterhood #wwig #wwigfamily #wwigcommunity #weightwatchers #wellnessthatworks #wannabewwambassador #wannabewwcoach #weightloss #weightlossjourney #icanandiwill #100lbstolose


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If you want to know how I function being a working mom with 2 young children and running a full time business while making time to work out and eat healthy.....that would be energize lots and lots of it! It’s an all natural plant based pre workout that does not have any artificially sweeteners or dyes. All natural energy that doesn’t cause a crash. Best part? It hydrates! Link in my bio to get you some! ✌🏻


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No-one is a good cook... One must learn by doing! Prep for the week done! ✅


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Take me back 🥰


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HOLY HECKAAA 🤩 I went into the F45 Riccarton studio with an open mind to hear about the challenge and what it entails... Turns out this sis won a free 8week challenge😱! Tagging your friends on posts comes in handy! I'm so excited to take on this challenge and give it all I've got! Hello to getting organised and spending my Sunday in the kitchen 😂💪🏽😛 WHO'S JOINING ME FOR C24?!


13💬Normal

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