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My workout buddy loves our three mile walks


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W.I.L.L. WINSDAYS THROWBACK EPISODE NO EXCUSES!!! (Sometimes we've gotta talk to ourselves) Ones W.I.L.L. is to be tested by ones resolve...For YOUR resolve creates YOUR firm determination to DO something... Subscribe and let's travel this journey together... YouTube: 👇🏾 www.youtube.com/c/corigbriggsthebuilder Are you a LEGIONnaire? bit.ly/thebuilderslegion #willWINSdays #theBuildersWorkshop! #theBuildersLegion! #CoriTheBuilder! #LetsBUILD! #APG #CertifiedTrainer #BlackBeltSpeakers #mindset #legacy #motivation #inspiration #transformation #worldcivility #mastery #speaker #training #global #communication #leadership #publicspeaking #mentorship #positivity #influential #personaldevelopment #growth #development #enlightenment #mentalperformance #entreprenuer


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Corectând un dinte care are o poziție anormala, vom preveni complicații ulterioare - in timp scurt și cu rezultate impresionante! Începe tratamentul ortodontic acum! Acum este randul tau! 🤗 Schimba-ti zambetul, schimba-ti viata! 📞 0728122828 , 0217961028 🏥 Cabinet OrtoImplant Expert - Aleea Blajel nr. 4, bl V3, Bucuresti. #dintisori #frumusete #sanatate #transformation #tratamentortodontic #aparatdentarceramic #transformare #dintidrepti #aparatdentarmetalic #dintifrumosi #dintisanatosi #dantura #aparatdentar #rapid #sanatos #ortoimplantexpert #aparatdentarsafir #drmihaeladan


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The 2020 “I AM ALFA” Vancouver COVER MODEL CONTEST #2 IS ON. Good news is that we will be running these contests throughout canada and US this year in our IG @iamalfa_official account ⤵️⤵️⤵️⤵️⤵️ PLEASE READ CAREFULLY: To have your vote counted: 1- Click ❤️ on your favourite contestant. 2- TAG AT LEAST 3 FRIENDS as comments of who you consider to be an ALFA. Do not tag the contestant. Multiple commenting /tagging from same account would only be counted as one vote. ♦️ Highest “like”ONLY in conjunction with comments including right tags will win. So likes without comments would not be considered as vote. ♦️........................................ The winner will grace the cover, work with our top photographers, and will get a full professional pictorial feature with interview, and Receive the “I AM ALFA” status bamboo Top from @publicmyth , and more. ♦️........................................ Contest ends January 20 REGISTER NOW FOR FREE & get your complimentary banner. 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰 Details to enter the contest: - Go to: www.iamalfa.com/contest. - Read in full. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 We are super excited to welcome @sarahbunch_ to our @iamalfa_official contest. We wish Sarah good luck.Thank you all for supporting people who are here to make a difference. ...... It feels good to be #fit and fo #fitness it helps you become a #fitnessmotivation for others if you’re interested you can enter our #fitnesscontest and keep your #nevergiveup attitude because we are #strongertogether because what we do we #ownit the #contest will be a#vancouverphotoshoot tat showcase your #transformation and #motivation to #makeadifference by #supportoneanother #iamalfa you become the #covermodel in our #covermodelsearch it’s about #inspiration and sharing your #successstories so #letsdothis and win the cover.


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I leave the lover beside the road We wake up hungry. Love the riddle through desire a beacon bemused by the senses. What love can lapse through intimacy — In to me you see there is a fuel that sparks the stronger flame. Flips the switch for eager eyes. I watch fortune favor every execution. Left behind but never absent. On the side yet not forgotten. We can weigh the memory. Pass through the portals of the selves of one another— We are reliving in the dream. I have a favorite fortune, the meaning so abstract each time I recollect this differently, but it always sounds the same. #prosepoetry #iamweare #sovereignintegral #writersheart #buddhaontheroad #shespeaks #beloved #heisrisen #openme #alchemical #poetryonig #poetryislife #sourcecode #transformation #poemoftheday #poemporn #freedom #divinefeminine #divineunion #heirosgamos #unity #lettheloverbe


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Our unique 1:1 support sets us aside from other diet plans. I’ll be by your side every step of the way, when you need support the most. If you think you can’t do it, think again. You’ll have a huge big dollop of support from me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s stopping you from starting? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Text/call 07958 716810⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Email: paula.one2onediet@gmail.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.facebook.com/PaulaBriggsCWPWokingham/⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instagram: paula.one2onediet⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.one2onediet.com/paulabriggs⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #One2OneDiet⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cwp #cambridgeweightplan #cambridgediet #wokingham #diet #loseweight #weightloss #slimmingworld #weightlossgoals #weightwatchers #cwpfamily #weightlossmotivation #weightlosstransformation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #keto #lighterlife #herballife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vlcd #diabetes #healthy #exante #slimfast #mealreplacement #transformation #motivation #wokingham #bracknell


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Some wise words for this Wednesday evening! 🦉🎓💫 It is true that you only get out what you put into it Some days on plan may seem more difficult than others but if you put the effort in and stick to it, you will see the benefits and will reach your goal! If you want something enough, you will find a way... Keep going lovely slimmers, you’re doing great! ✨ #ThisIsTheOne #One2OneDiet #cwp #CambridgeWeightPlan #progress #weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #weightlosstransformation #healthyfood #fit #keto #fatloss #nutrition #healthyeating #transformation #lowcarb #weightlossmotivation #exercise #goals #healthyliving #Leeds #pcos


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Before I started lifting again vs Now 🙏🏾 I’ve been struggling to maintain the same muscle definition while gaining weight to be honest. Months ago during boxing season I did a bunch of cardio and barely any weights so I was just super cut. Now as I’m taking a break from boxing and lifting again I’m focusing more on gaining muscle mass than cardio hence the reduced muscle definition. I was below 120 when I started and now it’s been more than a month in and I’m at 123. My goal is to get to 135 but we’ll see 🚁 #transformation


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#throwback to my #birthday #weekend @groundsforsculpture . Reflecting on all aspects of my life lately. I have definitely moved away from posting #yoga photos regularly, in the last year. As I expand more in my personal practice, asana has taken a bit of a backseat. Movement is and will always be important, but some days I find myself in seated meditation, practicing my harmonium, picking up my tarot cards, or some other form of #mindfulness practice over asana. Like all things, my practice is ever evolving and transforming. But obvi the most important transformation is that I started drinking coffee again. 😘☕️🖤 . 📸: @johnk.demata . . . . . . . . . . #yoga #groundsforsculpture #yogaoffthemat #reflections #yogawithpeanut #thecompletebreath #love #vibes #meditation #movefromtheheart #meditations #meditation #practice #consciousness #create #soulwork #evolution #transformation #newjersey #nj #art #cosmic #cosmicconsciousness #yogapractice #asana #dancer #yogaeverywhere


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You create your own reality. As easy as it sounds, it is not. They don’t teach us this in school. How our thoughts affect our feelings and then our actions. Everything you see on the outside is a reflection of your own thoughts and feelings, your inner world. Look at your life. What are your deepest beliefs? About love, money, success or anything. And your reality will show you. If you are not happy about your current situation in any area of your life, it might be because of your core beliefs that are not serving you anymore. If you wish to change your beliefs, a simple and beautiful tool to work on this is affirmations. One affirmation that I love to use on a daily basis is ”I am loving and lovable and love is all around me”. And instantly I feel so much better! What you put out WILL come back to you. Choose any affirmation that will serve you and uplift you. You can say it out loud or infront of a mirror, write it down or even sing it! Make it your own and keep doing the work beautiful souls! All is well. -AO #affirmations #belief #life #changeyourthoughts #energy #alchemy #transformation #architect #universe #reflection #mirror #mirrorwork #selfhealers #royalhealers #royalconsulting


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PeriodTTT✨Only Believe ♥️🖤 Reach out to us! Connect with us! DM us! Visit us on our website godsgroundministries.org link in Bio _______________________________________________________ Do us a favor Like ❗️Share ❗️Repost ❗️and Comment😃 #Like #Share #Repost #Comment #God #Faith #ready #joy #win #believe #illuminate #change #radical #grow #Grace #inspirational #ministry #Jesus #godsground #goodground #surrender #favor #bold #church #truth #dmv #love #evolve #transformation


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Train mean, get lean🌪


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Day 15 of 366✓ KICK ASS EVERYDAY Should of been posting the previous 14 days but better late than never. Join me on a quest to be active Everyday of the year. Some days might become very challenging to make it to the gym, all you have to do is walk at least 30 minutes and that counts.


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Y'know what? I'm pretty proud of myself. Some days are a damn struggle and my head isn't in the right space but I still do it, cause I have to. However, there are days that I listen to my body and give it a rest. Motivation is low and discipline wavers a bit but I'm still doing the damn thing. #gymgains #transformation #motivation #bulkingseason


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#Repost @musclebymaria with @make_repost ・・・ Screw-the-scale Tuesday? Transformation Tuesday? ⠀⠀⠀⠀⠀⠀⠀ Either will suffice 🤷🏻‍♀️ not typically the biggest fan of “transformation” photos, but figured this one was worth sharing. ⠀⠀⠀⠀⠀⠀⠀ 👈🏼 Post-holiday 2019. TBH, I was better in regards to keeping a somewhat-consistent workout routine from Thanksgiving through New Years during this (2018-19) year than the current. Definitely still THOROUGHLY enjoyed all the holidays and headed into 2019 feeling full and bloated 😂 ready to settle back into my “norm” ⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Post-holiday 2020 Like I said, wasn’t the greatest with maintaining much consistency with eating and training from Thanksgiving through 1/1, took more rest days than I did the year prior and far more questionable eating days. Entering 2020 feeling stuffed and a little out of whack ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Now for the fun part: up about 2.5 lbs post-holidays this year😱 ⠀⠀⠀⠀⠀⠀ No- not much, but just from looking at the scale, I may have caught a case of “girl brain” 🧠 where I panicked and thought I gained 2.5 lbs of extra fat over the holidays this year vs last. ⠀⠀⠀⠀⠀⠀ “Girl brain” would then assume it was due to being more inconsistent than last year, I would’ve been upset with myself, it would’ve been a thing. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ❗️HOWEVER❗️ I’m smarter than “girl brain” (sometimes) and know that the scale isn’t the end-all-be-all! ⠀⠀⠀⠀⠀⠀ I also know over the course of a year, I’ve done more good—training hard, eating smart— than “not good” and that work will still show, despite the more recent inconsistency. ⠀⠀⠀⠀⠀⠀ Moral(s) of the story: 1️⃣ monitor progress with more than just the scale 2️⃣ you’ll never have a perfect year, but that doesn’t mean you’ll never make progress. 3️⃣ majority always wins. Do the right thing for the MAJORITY of the time— be that the day, week, month, or year— and you won’t be able to screw yourself over 😉 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ —— 📧 For 1:1 online training and nutrition coaching, DM or email —— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musclebymaria #mbm #transformation #transformationtuesday #tuesdaymotivation #progressnotperfection #screwthescale #gains #progresspic #ocbfigure #npcfigure #offseason #loveyourbody #womensuppor


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Así comenzamos cada mañana activandonos durante 1hora o tan solo 30 minutos bastaran Yo desde las 7:30 am lo realizo, durante una hora, antes de comenzar a trabajar, trato de llevarlo a cabo 5 veces a la semana. Para los que están de vacaciones o donde se encuentren también hágalo, puede ser un momento de realajo y esparcimiento o un modo de recargar energías, para sus actividades diarias. Pruebe con la actividad que más le llame la atención, que le guste o le dé mayor satisfacción realizar. Puede ser una caminata o trote suave escuchando música, leer un libro, salir en bicicleta, fútbol, etc, etc. Hay mucho para hacer, sobre todo, con este clima que nos acompaña. Salga y disfrute de su entorno y la motivación llegará sola. . . . . . #instagram #chilegram #instagood #instalife #instacurauma #like #like4like #likeforlike #l4l #l4like #sigueme #life #lifestyle #goodmorning #goodday #miercoles #recargandoenergas #smile #transformation #cute #tbt #placilla #curauma #futbol


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We all need carbohydrates, but there is a big difference between a good carb and a bad carb. Here's a breakdown of what's good, what's so-so and what's bad. dreamweight.me 769-444-LOSE #weightloss #medicalweightloss #physiciansupervised #WeightLossMississippi #medicalweightloss #physiciansupervised #love #happy #instagood #instadaily #keto #paleo #cute #fitspo #motivation #eatclean #traindirty #snatched #thickfitarmy #fitness #transformation #food #diet #mealplan #lowcarb #weightloss #glutenfree


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If there is one thing that I have noticed about crippling mental health is that it makes us resort to our worst behaviour. I have put on twice the weight that I had sheded earlier. Now it's no more about losing weight but about finding balance between physical and mental health. . . . . #anxiousmuscles #iamalphawarrior #fitspiration #instafit #instafitness #mentalhealth #mentalhealthawareness #depression #anxiety #anxietyrelief #bodypositivity #loveyourself #fitnessmotivation #transformation


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💪🏋️🍑 #gym #transformation #up


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Extreme Steam Clean Ltd💫 Professional Carpet & Upholstery Cleaning Services💎 Want your CARPET or UPHOLSTERY cleaned🤔 Look no further than Extreme Steam Clean. For further information contact 07384888595 / 07384888545 or all other social medias. #extremesteamclean #carpet #upholstery #carpetcleaning #upholsterycleaning #brochures #leaflets #happyclients #professionalcleaning #propertymanagement #commerical #commericalcleaning #stainremoval #results #chemspec #prochem #londoncarpetcleaning #steamsolutions #steamclean #deepclean #interiorcleaning #mobilecarpetcleaners #carpetcleaningresults #carpetresults #rentaproperty #propertylet #transformation #extraction #cleanhome Www.extremesteamclean.co.uk


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💯BIG SHOULDERS WORKOUT! [SAVE,SHARE, TAG A FRIEND] • • 👉🏼Tip:You don’t always need to use heavy weight to get your shoulders big, it’s all about the squeeze and actually contracting the muscle! • • Hope you guys enjoy this amazing shoulder workout! • • (SWIPE FOR FULL WORKOUT) EXERCISE:1️⃣Shoulder Press- front to back! [4✖️8-10] 💥 EXERCISE:2️⃣(Cross Cable) Side laterals! [4✖️10] 💥 EXERCISE:3️⃣Incline plate front raises! [4✖️10] 💥 EXERCISE:4️⃣Seated Cable face pulls! [4✖️10] 💥 EXERCISE:5️⃣Front raise plate + TWIST! [4✖️10] 💥 EXERCISE:6️⃣DB Shrugs! [4✖️10-12] __________________________________________________ • If your ready to make one of the biggest changes in your life than give me a call, so we could work with you one on one to customize a program that fits your needs!!! • • #workoutmotivation #cardio #beastmode #fitspiration #bodygoals #trainhard #fitnessfreak #healthy #strong #gymtime #yoga #nutrition #sweat #inspiration #weightlossjourney #gains #goalsetting #lifestyle #coach #instagood #youcandoit #boxing #girlswholift #transformation #bodytransformation


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before + after 👀💁‍♀️👏


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#Repost @lifetimecypress.studio ・・・ Inspiration Wednesday! 💙Meet Kerrie, 7th Grader Teacher, and fitness enthusiast! We are so incredibly proud of Kerrie and her commitment to living a healthy lifestyle! See below to check out her before story and tune in tomorrow for her after! 💙My fitness journey dates back to college. I was awarded a scholarship to play golf at Ole Miss from 1999-2003. We had a workout regimen and a structured routine, and it was mandatory I follow it. Fast forward post graduation to 2005. I was still doing pretty well with my health, working out on a consistent basis and living life. The following summer, we moved to Houston after Hurricane Katrina, the storm of all storms that destroyed everything we didn’t take with us when we evacuated. I tried to keep up what I was doing as far as fitness goes, but it didn’t last very long. I didn’t have friends and all was brand new. I eventually started to workout less and then tapered off to nothing. After all, I was pretty much where I wanted to be. I got married in 2008, had my daughter in 2010, and my son in 2014. In what felt like no time at all, it was now 2018 and I was 90 pounds heavier . I felt awful, like no one saw me. No clothes EVER fit me properly, and I hated to go shopping. I shopped the mall for hours and came out with nothing. After getting married and having two kids, I just became too comfortable. As a result, deep down inside, I found myself embarrassed and uncomfortable being overweight. My sister had already joined Life Time Cypress some time before the actual grand opening. I wanted to join a gym, but I wasn’t sure about it until it was the last day to be a “founding” member. I was apprehensive that the cost would not outlast my commitment to the goal. I thought I would try it out for a few months during the summer since I was a teacher, and then I most likely wouldn’t have time beyond that. Boy was I wrong, I’m still going strong! #beforeandafter #inspiration #letsdothis. #healthiswealth #fitnessmotivation #weightlossjourney #fitspo #womenwholift #transformation #exercisemotivation #exercisescience #exercise #gymmotivation #gymlife #fitnessgirl #goals


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❝𝗥𝗲𝘀𝘂𝗹𝘁𝘀 𝗮𝗳𝘁𝗲𝗿 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗶𝗻𝗴 𝟳𝗗𝗮𝘆 𝗠𝗶𝗹𝗶𝘁𝗮𝗿𝘆 𝗗𝗶𝗲𝘁.. 𝟯.𝟱 𝗞𝗴𝘀 𝘄𝗲𝗿𝗲 𝗰𝘂𝘁 𝗱𝗼𝘄𝗻👍🏼 𝗔𝗹𝘀𝗼 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿, #𝗖𝗮𝗿𝗱𝗶𝗼 𝗶𝘀 𝘁𝗵𝗲 𝗸𝗲𝘆 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗮𝗻𝗱 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿💪🏼❞ • • • #weightloss #weightlossjourney #fitness #fitnessmotivation #gym #gymlife #fitnessjourney #transformation #love #lifestyle #bodybuilding #friends #travelphotography #photography #winter #snow #usa #uk #france #russia #latina #europe #keto #colombia #instamood #instagood #motivation #bestoftheday


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Was gefällt euch am Vanlife eigentlich am Besten🌿🌅? . Für uns ist es mit Abstand das Aufwachen in der Natur. Es gibt doch kaum was Schöneres als in Ruhe wach zu werden und den Tag so schön wie auf diesem Bild hier zu beginnen. Oder nicht?🙈 . . #van #Volkswagen #VW #T5 #Camper #Transformation #vanlife #travel #vanlifegermany #vanlifeeurope #homeonwheels #homeiswhereyouparkit #wildcamping #rollinghome #projectvanlife #vanconversion #campervan #camperliving #vanlifeculture #vanlifeadventures #t5camper #vwcamper #projectvanlife #vanlifing #breakawaytoday #camperlife #vanbuilt #vanlifemoments #marley #yellow #💛


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Made a few bad choices today... self sabotage mode was delicious for a few moments. The day is still young... Time to smash all the things in my to do list! But first...I must lift! #muscle #bikini #weightloss #transformation #fitgirl #HardWorkPaysOff #GetSome #sexy #gaintrain #MuscleUp #Goals #GirlsWhoLift #cleaneating  #GirlsWithMuscle #getafteritgirl #work #foodie #kettlebell #weightlifting #spraytan  #floridagirl #primal #foodie #npcbikini #prepmode #booty #ngabikini #ocbbikini


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Trust the process, trust yourself, and believe in yourself. Push harder every. single. day. It’s not going to be easy, and you’ll want to give up a million times over. But I promise you WILL get there and you WILL succeed. You aren’t going to see progress right away, because everything takes time. Work for what you want and work for that change. I know anyone can do it and I know you can :) Many more goals coming in 2020. This is the year of growing stronger in every aspect of my life ❤️ Many big things are happening this year! • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #weightloss #weightlossjourney #transformation #fitness #weightlosstransformation #myfitnessjourney #gymlife #gym #fitnessjourney #fitnessmotivation #workout #gymtime #gymmotivation #workoutinspo #weightlosssupport #myweightlossjourney #gymshark #gymsharkwomen #fitnessgirl #fitnesslife #fitnesslifestyle #fitnesswomen


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I am always surprised at where a seemingly simple writing prompt can take you. I may be the facilitator of prompts for others, but even after all these years when I participate, I always discover new information that might not have been totally conscious. There’s something about the structure of blocking out time to write about a particular open ended subject that allows ease while unearthing what may be right under the surface. That’s what happened for me last night as I ran the “Write for Well-Being Workshop”. Here’s a list of the seemingly easy prompts that we did... 1. What is it that you want to create for yourself in 2020? How do you want to feel? What do you want to experience? What do you want to do more of? 2. What do you need to let go of in order to make space for what you want to create and bring in? 3. What has been challenging for you in meeting your goals and creating what you want in general (overall / repetitive patterns)? 4. Look back at the last 3 exercises briefly, what do you believe given what you have just written about can be your first steps towards creating what you want that are easy and the most impactful? (no right or wrong answers here at all) Each prompt built upon the one before and when you go in with an open mind and an open heart, you really begin to see and honor exactly where you are right now and everything that makes you, you. As I wrote last night, what kept coming up was the idea of fun — not just occasional fun, but all day fun and how I can make that happen more of the time. So today, I am taking many dance breaks and many comedic clip watching breaks on YouTube and maybe some full length episodes of comedy shows (THE NEW SEASON OF GRACE AND FRANKIE IS ON NOW!!!! ALSO I AM TRYING TO NOT WATCH THEM ALL TODAY SO I CAN SAVOR THEM). I am no longer interested in moving through my day without laughing and feeling good constantly. What do you want to call in and experience more for yourself today? And if you are interested in writing inside of a powerful and loving community, I invite you to join the “Write for Well-Being Workshops”. You’ll get immediate access to last night’s workshop (CONT IN COMMENTS)


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Can I just say, it’s hard owning chickens. Not because of the work - they’re actually super easy, but it’s hard not to get attached. Or maybe that’s just what happens to people that have lived in big cities all their lives and then decide to embrace country life. We lost our favorite to a hawk yesterday. Her breed was what is described as the golden retriever of chickens - the friendliest, sweetest chicken of all. I know I have to harden myself if I’m going to continue with the chickens, but I miss her.😢 On a more cheerful note I wanted to share a little #beforeandafter of a budget friendly room refresh we recently completed.😊 Happy Wednesday guys! . . . . . #wallpaperwednesday #bedroomrefresh #bedroomdecor #blueandwhitedecor #chinoiseriechic #wallpaper #blueandwhite #rattan #keepingitsimple #interieurs #guestbedroom #homedecor #weekendhome #pursuepretty #transformation #styleithappy #alisonkistinteriors


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Meet SPH’s new Director of Wellness Operations & Development: Lauren Glorvigen, MS, CPFC, AFC! Lauren has a decade of experience in the health, wellness, & fitness industry. She’s focused her career on developing high quality wellness programs centered around evidence based practices. She is currently developing our brand new Wellness Facility Training Programs. These programs will be launching in February 2020! Interested in staying connected to learn more directly from the source? Email lauren@arrowheadmed.com to connect with Lauren directly & to stay in the know! We have a very special offer for those that reach out. Say hello to Lauren below! • • • • • • • #training #fitness #wellness #health #seniorperformance #seniorhealth #seniorliving #livewell #agewell #bewell #cardio #strength #conditioning #mobility #confidence #development #seniorperformancehealth #explore #equipment #workout #fitness #feelalive #transformation #resilience #apartments #retirement #adventure #support #introduction #director #program


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I’m not really “supposed” to be working out. But here I am. I cannot be in the gym & not to anything. This was a light without though, I did a lot last night. #eyodanikolfitness #eyodanikol #garagefit #getfit #transformation #bodygoals. I DO NOT OWN THE RIGHTS TO THIS MUSIC


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Gosh, I’m so proud of that girl on the left! She’s a fighter. ... When I took that pic in the pink, yesterday , I had to take a moment to just reflect on the past 5 years. . 5 years I made one of the scariest decision I’ve ever done. There was so much uncertainty but at the same time, an ultimate peace. A peace that only comes from God. . 5 years ago, I was just a shell of a person. I had forgotten my worth. I was truly in survival mode. I made a choice to fight. . To fight for so many things. And looking back now, I’m reminded of the fighter I am. The fighter I’ve always been. . So to the momma that finds herself struggling or exhausted from her own battle, keep fighting. Keep fighting for your future. You deserve it. ❤️


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2019 brought me back to life...now it’s time to start LIVING 🤙🏻 #NoBullshit2020 #LinkInBio


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Recovered perfume bottle


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⚠️ Same same but slightly different ⚠️ . . 📸 Remember that most photos you see on social media’s took good posing, lightening, the right angle and/or flexing. We always want to look out best and present ourselves in our best. . . This is me not flexing/posing vs 2 seconds later flexing! Same person but looking slightly different! . . Don’t be fooled by most social media photos and don’t chase the perfect body! Moreover, don’t compare yourself to others. . . Love the body you are in - the REAL you 💕 . . #realtalk #personaltrainer #fitfam #bikinibody #fitmom #fitmum #mum #mumlife #fitnessmotivation #beforeandafter #transformation #bodypositive #bodytransformation #fitnessjourney #fitnessgirl #flex #positivity #posing #love #loveyourself #beyourself #be #real #true #selflove #reminder #remember #selfie #fitnessgoals #fitnessfun


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Lately I have been getting asked what I did to my tummy and my legs for them to bounce back. Asking if I have have had lipo, plastics if I have used wraps or what particular diet I have eaten for it to be so flat. . . It’s not flat. I have carried 2 babies, fluctuated in weight for 10 years and lost over 50kg. My tummy is flat Loki g when I stand up but once I lean over or bend you can see it. . I didn’t use any secret potion. I got weightloss surgery, it’s helped me with the weight, I have been going to the gym for years... prior to WLS and lots after..I played lots of sport growing up. I’m not 100% but I think the weights and the swimming helped most with it. . Plastics are defiantly on the cards for me in the future (today) but being only 10months post op, I am get to stabilise my weight. . Other than everybody’s body is different, as is everyone’s skin....it’s how your body “reacts” #noplasticsyet . . . #plasticsurgery #extremeweightloss #wlsaustralia #vsg #wls #tummy #tummytuck #tummytuckafterwls #breastaugmentation #boob #bigboobprobelms #skin #weights #cardio #skin #weightloss #weightlosstransformation #weightlifting #muscle #obeasetobeast #transformation #zarshua #bodypositivity #bodypositive


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YOUR happiness doesn’t affect just YOU.⁣⁣ ⁣⁣ And Your UNHAPPINESS doesn’t affect just YOU.⁣⁣ ⁣⁣ So when you choose to get happy, you aren’t doing it only for YOU, you’re doing it for those around you. The ones that YOUR energy bleeds into. The ones that FEEL your negativity or your JOY. The ones that breathe in your happiness or your sadness EVERY SINGLE SECOND OF EVERY SINGLE DAY.⁣ ⁣⁣ So the next time you question how important your happiness and your joy and your HEALTH and feeling GOOD is, remember that YOU deserve it all. You DESERVE to feel all of that. Every single second of every single day.⁣ ⁣⁣ Remember who sees and hears and watches you. Cause you deserve your light and your joy. You deserve every single f*cking bit of it. But sometimes you’ve gotta fight hard for it. ⁣Because sometimes it’s hard to find. And sometimes you just need a WAY to get it. And sometimes you need help. ⁣And sometimes it shows up in places you never even had on your radar. ⁣ ⁣ And for me, Coaching and this business that fills my heart and this lifestyle was the very thing that Took me to MINE. And it may do the very same for you.💛💛 But the only way you find out is if you try.💌💌 Whether you do This for YOU, or so YOU can find your light and teach others to do the same while earning an income, HOW can you not see what happens!⁣ ⁣ Because really, two months, 6 months, 12 months from now, you could be shining so damn bright. Brighter than you ever even imagined. BUT, you’ll never know, if you never try.💌 We are always enrolling in our bootcamp, and always adding ladies to our Lit Republic Team.... and all it takes is one message.⁣⁣ ⁣⁣


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The key to change is to let go of fear . ➡Do you want to let go of fear?🥺. . Fear is paralyzing,🥺 it brings up feelings of anguish, 😣anger, resentment. Fear can be a trigger to choose to do something different🙃. . ➡I used to live my whole life in fear, that is what I knew and what guided my life as a pilot.✈. My dad 👨🏻was on the verge of dying when I was 2 years old, battling 🤧 his whole life with sickness, and so did I, sickness became my best friend. . ▶▶I get sick I get attention I get my mom 👩🏻 to take care of me, I get people to love me and show me love. When I discovered that that was my way to feel love it was pretty shocking, it was an unconscious decision, I surely didnt want to get sick or feel like that every single day. I surely didn't want to be diagnosed with infertility if my biggest dream was to become a mom. . I was afraid of the other side of FEAR, JOY this amazing emotion that feels uncomfortable for many and almost unreachable. . Let me tell you it is possible to live a joyful life, it is possible to choose feeling joy every single day. It is possible to HEAL and have an extraordinary life. . What do you need to make this happen?🤔. . 🔹Willingness to let go of the FEAR. 🔹Make a the choice to shift. Set yourself as a priority and love yourself 🔹Let help in your life! Start living with JOY! . Follow Us:.👍🏻 . ▶Instagram: @dileo.vivi . . ▶Facebook: My window to the lake . . . #awareness #selftalk #shift #bekind #loveyourself #selflove #selfworth #coachlife #fears #stuck #judgment #transformation #healothers #healing #lifeisgood #peacefulness #peacefulnessofnature #betterlife #beyou #betteryourself #thehigherself #biodecodingtherapy #biodecoding #bossbabe #bossmom


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Hi My Love's The Marathon Continues 🏁🏁🏁💙💙💙 ***TAG A FRIEND*** SHARE #WCW to the left of me. These ladies are my Super Hero's. My lil lady is here to continue to be a beacon of light, however my idol became my Angel. I was raised by my Father's mother, not as her child but as her grandchild, there is a big difference. There is nothing like a grandmother's love.. I remember as young as two years old, I would love to be in the kitchen helping prepare meals, learning the ins and out of the kitchen. She didnt only teach me how to cook, she taught me how to be a good mother, a loving wife, a great friend and a loyal confidant. She was the gift of LOVE and I inherited and earned that very Gift. Color, race, religion, or sexual preference were her blind spots, it never mattered. Respect, loyalty, patience, understanding, family and unconditional love. Inwanted to be her, be better than her. I am who I am because she was who she was. Let's get Cooking With Love and read about this amazing woman whe made me. Available now links in bio for regular shipping. I am also getting many request for a signed copy. Unfortunately I am unable to honor if ordered through the channels provided. Autograph copy $25.00. 1. Go to my website Tinikablove.com in the "Let's Connect" page send me your information for processing the orders then cash app the payment 2. Please in the message box have the following.. Name Address Email address Shipping address 3. CASH APP $Tinikablove $25.00 Who I am personalizing the Autograph to. I will have a motivation quote that moves my spirit included. I appreciate all the support and look forward to giving you the best experience this anointed Inspirational Cookbook will give. Please note, if payment is not made first the book will not be shipped. You will receive autographed book within 10 days. #wednesdaywisdom #Wednesday #abundance #cookingforlove #transformation #change #live #life #selflove #grandma #unconditionallove #idol #author #surviver #overcomer #motivation #cookbook #inspire #chooseyou #selfworth #book #goals #cookingwithlove #abetteryou #tinikablove #harlem #nevergiveup #roadtorecovery


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Happy Wednesday! This is DAY 5 HAIR. You heard me, I haven’t washed my hair since SATURDAY🤭 All I have to do every morning is spend 5 MINUTES refreshing my hair with WATER!💦 The water reactivates the curl products already in my hair from my wash day on Saturday. Some days I also add a little more product in when I refresh with water to revive the curls that have gone flat. This morning, I spritzed my hair with water until it was damp (not dripping wet), applied @devacurl #wavemaker all over, and sealed with @aussiehairusa instant freeze gel. Once hair is dry (diffuser or air dry), I #scrunchoutthecrunch with @righteousrootsoils. Voila! Faster than curling your hair with a curling iron, and much, much healthier😍 Team #naturalcurls all the way🙌⁣ ⁣ ⁣ ⁣ ⁣ #curlygirl #naturallycurly #curlyhair #cgm #cgmethod #2bhair #2bcurls #naturalhair #healthyhair #healthycurls #wavyhair #highporosity #naturallywavy #volume #thickhair #progress #transformation #hair #haircare #hairgoals #wavygirl #wavycurls #wavycurly #hairjourney #curlygirlmethod #selflove #selfcare


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within only a couple hours left of my eating period, i still had quite of bit of calories left to get in (don’t want to be too under calories than i already do!) so i grabbed one of these protein blended shakes! less than 300 calories but also helped me get much closer to where i need to be calorie wise! • • • • • • • • • • #weightloss #weightlossjourney #workout #healthylifestyle #healthyhabits #workoutmotivation #fitness #wellness #weightlosstransformation #transformation #bodytransformation #weight #fasting #intermittentfasting #IF #fattofit #lifestylechangs #2020weight loss #2020weightlossjourney #positivechanges #gettinghealthy #dietandfitness


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Day 10 of 90. Getting results is about having the right team supporting and assisting you on your journey. Today I want to thank Ignite for providing world class facilities, not to mention the staff that are always keen to assist and make your workout special and memorable. Special thx to BMW and USN for the training gear and supplements. Daily I look forward to making that 1% gain and moving closer to my training goals. #ignitefitnesske #usnkenya #bmw #fitgoals #transformation #keepitfun #youcandoit


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New programme started today and it was a killer!!! 🤢🔥 Calories have been dropped a little but is allll goooood. Time to dig deep🔥👙


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Healthy Spicy Thai Noodles for lunch anyone? 🍜 1 serving quinoa & brown rice linguine, mix of kale, carrots, bok choy, spinach, and cabbage, 1 tbsp sesame oil, 1 tbsp coconut aminos, fresh ginger, garlic and chili paste to desired spiciness, topped with sesame seeds! Who wants to try this? 🤗🤗


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No caption needed ❤️😁


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Holiday edition ☀️ I’m back! I haven’t posted in ages, but I thought I’d share some of the foods I ate whilst on holiday in Morocco 🤗 I wasn’t strict on myself but I was mindful because this isn’t just a quick fix diet, this is a lifestyle change 💪 I was over the moon when I saw that my go-to breakfast was included in the hotel breakfast buffet! So for some mornings I went for the good old classic - yoghurt and fruit 😍 Ingredients 💙; • Greek yoghurt (0sp) • Fruit (0sp) • Honey (1sp) . . . #weightloss #weightlossjourney #weightwatchers #ww #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #keto #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #wellness #food #ketodiet #healthyliving #weightlossmotivation


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🤫 Sunday 7pm 👀


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PR🚨 325 LBS !!!! Fuck yeaaaaah! - No matter how tired I am from work , I save energy for deadlifts🥰🥰🥰 & deadlifts did me good today 😜🤪 - I wanted to share my video from last year when I barely started lifting,but it wasnt downloading to my phone. I made so much progress. I used to lift 185lbs and struggle with that weight. Now look at me now 👀 👏 - - - - - - - - - - - - - - #gymsharkwomen #gymshark #fit #fitness #powerbuilding #fitmama #fitchick #womenwholift #momswholift #powerlifter #gwpl #beastmode #ironrebel #strengthtraining #gym #fitnesstransformation #transformation #weights #bodybuilder #fitspo #fitfam #barbell #deadlift #fitnessmotivation #dedication #fitnesslifestyle #fitnessjourney #liftheavy #strong #workoutroutine


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