#transformation

My two worlds combined... That’s exactly what Barrel Racer Fit is 💪🏼🏇🏼⁣ ⁣ For those of y’all new here, I started this whole Barre Racer Fit thing out of a passion for fitness, barrel racing and helping people 👩🏼‍💻⁣ ⁣ I started working out and lifting at a pretty young age because of softball. I started with personal training sessions for speed and agility, then moved on to having strength and conditioning coaching for both my select and high school teams 🥎⁣ ⁣ If you would’ve told me as a senior in high school that I would end up being a personal trainer, I would have called you crazy. I HATED the conditioning aspect of the sport. I just wanted to be on the field 😐⁣ ⁣ So no, I haven’t always loved working out, but I knew it was one of those necessary evils I had to do to be able to compete 🤷🏼‍♀️⁣ ⁣ The same holds true for barrel racing. While I do enjoy working out more now than I ever did growing up, there are still plenty of times when I’d rather do literally ANYTHING else. But I know the 45ish minutes I put in strengthening my body makes such a difference in the saddle 👏🏼 ⁣ ⁣ Lifting/working out in general, nutrition, supplements can all be overwhelming and confusing when you don’t know where to start. This is exactly why I became a certified personal trainer! 👱🏼‍♀️⁣ ⁣ I help barrel racers like you become the best version of yourself in and out of the saddle while educating you on how to make this a lifestyle 🛢🏇🏼⁣ ⁣ I’m already changing lives. Are you ready to change yours?! 🙋🏼‍♀️⁣ ⁣ I only have 4 custom 1:1 coaching spots and a handful of hybrid coaching spots open right now and that’s it for the rest of the YEAR! 😱⁣ ⁣ Shoot me a message and let’s get a jumpstart on your 2020 goals now! 💪🏼⁣ ⁣ #barrelracerfit #barrelracer #iam1stphorm #1stphorm #1stphormlegionnaire #betterbodies #certifiedpersonaltrainer #fitnesscoaching #personaltrainer #onlinepersonaltrainer #girlswholift #transformation #fitnessjourney #rodeo #fitspo #fitlife #getfitwithme #fitchick #onlinecoaching #transphormation #phamily #personaltrainerlife #fitlifestyle #fortworth #texas


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Last October LDW vs TODAY LDW! So what’s different? Last October I was a new mom to my beautiful daughter, also being a mom x2. I found myself crying by myself, feeling lonely, an secluding myself from others. During those moments I had to think to myself.. of how far I have came in my business and how far I have came with my journey. The best advice I can give to anyone that truly follows me is.. “Don’t give up what you want most, for what you want now” We all are dealing with life stuff. So break through these challenging moments to become the best version of yourself today. I’m proud to say I am 48lbs down drop my body fat by 11% ! But most importantly I’ve found myself waking up earlier, and most importantly a happier mother to my babies & fiancé 💗 Thank you @giostayfit24 for bringing these amazing products home. For staying strong holding onto your vision for our family! Getting your results and most importantly bringing me to an amazing fitcamp! That has given me a tremendous community of love + support. . . . . #weightloss #transformation #motivation #inspiration #fitmom #risetogether


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Some of the most beautiful things in life come from unsuspecting situations. We must always trust our own process, even if sometimes along the way things seem uncertain or nearly impossible. Change is good, and the butterfly will show you just how powerful a transformation can be. (Butterfly is not my own work but a sticker) I use a 'Natural Collection Waterproof Mascara in Dark Brown to give my brows a thicker look effect. This is gently applied to the surface brow-hair only.... #brow #tips #mascara #eyeshadow #makeup #beauty #makeupartist #eyeart #makeupartistsworldwide #inspiration #motivation #quotes #transformation #change #follow #fashion #style #browtips #eyeliner #trends #smokeyeye #blue


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Monday 21st October I’m starting a plant based diet with my only supplement being vegan protein blend atm I yo-yo 70% good clean pre and 30% crap and I mean crap McDonald’s KFC Dominoes Kebab Chinese chocolate u name it but no more I’m gonna try this 💯 until Christmas monitor my progress and if the results are as good as I’ve read then I’ll be pushing this with my clients wish me luck 🥗🙏#f7fitness #personaltrainer #plantbaseddiet #weightloss #transformation #gym #strength #aestetics #toned #squats #speed #power #recovery #mentalhealth #wellbeing #motivation #determination #believe #success #fitness #physique #workout #lifestyle #inspiration #vision #dedication #aesthetic #gymlife #dedication #trainhard


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Guten Abend. Mit einem #transformation Bild von Weihnachten 2017 & Oktober 2019 melde ich mich aus dem Urlaub zurück. 🙂. Ja wie immer war der Urlaub zu kurz. Aber ! Nach dem Urlaub ist vor dem Urlaub. Der Alltag hat uns komplett wieder. Also geben wir wieder Vollgas. Auf die Waage habe ich mich noch nicht getraut 😂. #abnehmen#ankommen#weitergehts#kmpfen#gewichtsverlust#gewichtsabnahme#kalorienzhlenmityazio#yazio#yaziodeutschland#abnehmenmityazio#wohlfühlen#leben#urlaub#vollgas#diziplin#motivation


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How gorgeous is this color??😍😍 Comment a 🔥 if you agree! @hairbyarshinaz ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #balayaged #blondestyle #shermanoakssalon #shermanoaks #salonbeauty #hairtrends2019 #shorthairgoals #shorthairstyle #salonbeauty #summerhaircolor #primosalon #balayage #balayagehighlights #transformation #behindthechair #hairtalkextensions #hairislife #ombrehair #allthingshair #losangeleshair #shorthair #longhairstyles #fallhair


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Essen gab es heut genügend 😇😇🤪 ... Rührei Frühstück... zum Mittag das leckere Mediterrane Panini und zum Abendessen Falafel Wrap mit Blumenkohl 🥰🥰🥰 mhhh. Kulinarisch heut schon mal ein riesen Erfolg ✌ • • Und endlich meinen Bruder wiedersehen 💛💛💛 noch besser als alles Essen 💛💛💛 • •#abnehmenmitsarah #abnehmen #motivation #gesund #gesundessen #fitness #healthy #weightloss #weightlossjourney #fromfattofit #beforeandafter #vorhernachher #transformation #bodytransformation  #fitfam #foodstagram #food #myway #healthy #fitmom #gesundundlangsam #dit #ernhrungsumstellung #fitwerden #abnehmtagebuch #abnehmen2019 #abnehmenmitgenuss #immerrichtungschlank2019


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Be grateful for all the progress you make and be proud that you dare to believe in yourself, that you can and that it is possible ❥ __________________________________ #happy #fit #fitspo #fitness #fitchick #fitgirls #girlswithmuscle #girlswholift #motivation #fitnessaddict #weightlifting #gymmotivation #gymsharkwomen #healthy #bodybuilding #abs #train #sweat #transformation #gymshark #workout #gymgirl #natural #beproud #swedish


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Il y a un an jour pour jour, je concrétisais le fruit d’un an de préparation sans relâche. . Dimanche à 5 heure du matin après 2 jours et 3 nuits d’une course arasante. Après 165km et 10 000 m de dénivelé à travers l’enfer vert de l’île de la réunion, je franchissais la ligne d’arrivée de la course mythique « la diagonale des fous ». . Durant les 55 heures qui m’ont permis de rejoindre saint Pierre à saint denis de la réunion, j’ai eu le temps d’apprendre sur moi , apprendre de mes forces et de mes faiblesses, apprendre sur le rapport que j’entretiens avec le sport, apprendre sur le besoin de me dépasser. . Bref une merveilleuse expérience, au combien éprouvante et enrichissante. . Fier, heureux, déterminé, je n’ai rien laché et je sais que dans les moments difficiles de ma vie je pourrais me souvenir des ses heures passées à courir à lutter car après la pluie vient le beau temps.m, car les expériences les plus difficiles nous rendent plus fort. . . . . . . . . . bordeaux #bordeauxmaville #coaching #coachingsportif #coach #sport #sports #poidsdecorps #training #defi #challenge #motivation #transformation #exercise #fit#fitness #gym #fitgirl #gymnastics #running #run #runninggirl #trail #trailrunning #nevergiveup #neverforget #happy


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🍂 HAIR BALAYAGE | 𝑴𝒆𝒓𝒄𝒊 𝒂̀ @lajessmimi 𝒑𝒐𝒖𝒓 𝒔𝒂 𝒄𝒐𝒏𝒇𝒊𝒂𝒏𝒄𝒆. 𝑻𝒂𝒎𝒂𝒓𝒂 𝒂 𝒆𝒇𝒇𝒆𝒄𝒕𝒖𝒆́ 𝒖𝒏 𝒃𝒂𝒍𝒂𝒚𝒂𝒈𝒆 + 𝒖𝒏 𝒄𝒐𝒖𝒍𝒂𝒈𝒆 𝒑𝒐𝒖𝒓 𝒖𝒏 𝒐𝒃𝒕𝒆𝒏𝒊𝒓 𝒖𝒏 𝒓𝒆𝒇𝒍𝒆𝒕 𝒇𝒍𝒂𝒎𝒃𝒐𝒚𝒂𝒏𝒕 𝒆𝒕 𝒕𝒓𝒆̀𝒔 𝒕𝒆𝒏𝒅𝒂𝒏𝒄𝒆 𝒑𝒐𝒖𝒓 𝒄𝒆𝒕 𝒂𝒖𝒕𝒐𝒎𝒏𝒆. 𝑬𝒍𝒍𝒆 𝒂 𝒆́𝒈𝒂𝒍𝒆𝒎𝒆𝒏𝒕 𝒂𝒑𝒑𝒍𝒊𝒒𝒖𝒆́ 𝒖𝒏 𝒔𝒐𝒊𝒏 𝒐𝒍𝒂𝒑𝒍𝒆𝒙 𝒑𝒐𝒖𝒓 𝒓𝒆́𝒑𝒂𝒓𝒆𝒓 𝒆𝒕 𝒅𝒐𝒏𝒏𝒆𝒓 𝒖𝒏𝒆 𝒆𝒙𝒕𝒓𝒆̂𝒎𝒆 𝒃𝒓𝒊𝒍𝒍𝒂𝒏𝒄𝒆 𝒂𝒖𝒙 𝒄𝒉𝒆𝒗𝒆𝒖𝒙 𝒅𝒆 𝒋𝒆𝒔𝒔𝒊𝒄𝒂. ⏱ 𝟑𝒉 💶 𝟑𝟒𝟎 𝑭𝒓. 📞 𝟎𝟑𝟐𝟕𝟐𝟒𝟐𝟎𝟐𝟏 #beforeafter#before#after#transformation#olaplex#olaplexhair#hairtransformation#hair#hairstyle#haircolor#hairdresser#color#blonde#blond#blondhair#balayage#balayageblonde#highlights#schwarzkopfpro#blondme#kevinmurphy#kevinmurphyhair#kevinmurphyhair#neuch#instaneuch#neuchatel#neuchatelville#swiss#suisse#switzerland#


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🙌🏼BROW GOALS🙌🏼 • My client had a wax and tint done last week so not much to tidy up but shape created and hairs set 🙊 • #browlamination #browlaminationuk #browlaminationliverpool #brows #browwaxandtint #tidyup #transformation #beforeandafter


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🌿Beautiful Henna Brows Gentle brows scrub, custom mapped shape, wax, henna application, highlight, and brow gel set #instagood #browwow #browgamestrong #browgame #beforeandafter #transformation #brow #browlove #browhenna #hennabrow


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Glycolic acid and lactic acid work in similar ways (both hydrate and improve aging signs). Although glycolic acid penetrates deeper and is more potent, that does not mean that it will be the most effective AHA for you! People with sensitive skin see better results (including anti-aging results) when using lactic acid. Lactic acid also seems to be much better tolerated than glycolic acid for acne-prone skins 😊 #antioxidant #antiaging #wellness #spf #plasticsurgery #dermatology #skin #la #beverlyhills #skincare #doctors #skincareblogger #skincareroutine #cosmeticsurgery #performance #beauty #transformation #aesthetic #lips #natural #naturalbeauty #restore #glowup #skincareaddict #hollywood #skincaretips #skincareregime #skincareadvice #ageless #medicalaesthetics


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Vitamin D walks ☀️💊🏃🏻‍♂️


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#texnikstil🔝👑💎🌎💯🔝🌏🙏❤📿📚✏ #lorealpro #transformation #lorealhair #loreal🔝🌏🗺✂️💎🗝🙏❤📿📚✏ #hairpainting #haircut #haircare #hairgoals #lafrance #colormefrance #lafrance #lovemyhair #lovemywork✂️🙏♥️🗝📚⌚⛰🌏🗺✏✔


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I’m an now 4 weeks postpartum and cleared to start working out again! Within the next couple weeks I’ll be hitting the gym again! I can’t tell you how many pictures I tried to take to get the “best” one before I realized i was being down on myself after my body just created and birthed a tiny human. I worked so hard before to get my fitness level up and then got pregnant. I’ll admit i was disappointed that my body would change after all the hard work i just put int it but I can’t thank it enough for giving me my son. This won’t be won’t be easy and it’ll take time but I’m ready for it 💪🏼 . . . #workout #postpartumbody #postpartum #4weekspostpartum #baby #babyboy #workingout #mom #momlife #healthy #healthylifestyle #running #lifting #weightloss #transformation #fitness #fitnessmotivation #journey #happy #blog #blogger #blogging #travel #wanderlust


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Before & After SWIPE➡️ - - By @abbyarmitage Hair @fayeepee #balayage#lob#transformation


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My words. Choices. Actions. Reactions. Standards. Beliefs. Values. Effort. Attitude. I’m in charge of it all. And not much else. 🙂


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Okay... #swipe to see why I barely record any workouts 🙄 If you record your own workouts at the gym, plzzzz give ya girl some tips bc I am on the struggle bus • • #fail #fitchick #fitnessmotivation #fitnessgirl #strongissexy #legday #healthiswealth #workout #gymrat #fitfam #fitjourney #workhard #hardwork #gettingfit #fitnessinspo #muscle #gymlife #glutes #bodypositivity #gains #gainsville #fitgirl #fitgirls #working #transformation #girlswholift #fitspo #fitspiration #explorepage


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Consistency is key even on a weekend. 💪🏻Thanks to everyone who came out today for their Saturday sweat session 🏃‍♀️


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Today I felt brave. (But first I felt a little uncomfortable) Today I felt strong! (However, I also felt meek and small) Today I felt empowered!! (But I didn’t start out feeling that way, I was scared) • I tell you these things because my life isn’t always glamour. It isn’t always beauty and brightly colored pictures. I have the dirt. I have the guilt. I have the shame and I have the weak. • However life is, j want to be there. I want to stand and I want to grow. • So thank you to all who needed me this weekend. I’m glad I could help and I’m glad I could stand outside my comfort zone and become more of who I am meant to be. • But also, this hair. Holy moly. Me. O. My! • • • #ifeellikeagoddess #hair #shine #magic #love #light #empowered #brave #strong #courageous #monet #healthyhair #transformation #becoming


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My beaut client with her beaut face frame😅🙌🏼 • BALAYAGE, CUT&BLOW


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I just LOVE what I do! ✅ Changing Lives ✅ Supporting someone else success ✅ Watching their confidence build ✅ Changing their thought process about "Food" ✅ Educating clients along the way 🔷️ If you are tired of just being tired. Reach out to me and allow me to get you on the right track that's sustainable for your lifestyle. #travel #lift #islandvibes #beachbabe #sunsoutbunsout🍑 #selfcare #freespirit #transformation #vibratehigher #freelove #crossfit #purebliss #lover #selfmade #crossfitchick #beaches #seetheworld🌍 #ninja #makelove #escapetoparadise #unconditionallove #donutqueen #bodybuilder #bodybuilderlifestyle #bodybuilding #athletes #growthmindset #dietician #confidence #changeyourlife


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Absolutely amazing work from my client here! Only been working with each other for about 2 months and she’s already seeing big changes in her body shape ☺️🙌🏼


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The body keeps the score and holds the memory of trauma. . Even for those who are ‘high-functioning’, trauma left unresolved sits within the memory of the cells and can manifest as gut-wrenching and heart breaking visceral experiences of which the individual feels powerless to control. . Trauma sensitive yoga focuses on interoception - connecting with the body’s sensations and taking effective action which creates a sense of empowerment and re-writes the stored body memory of trauma. . Trauma sensitive yoga is accessible to all body types - no previous yoga experience is required. . If you would like more information on trauma sensitive yoga classes please head to our website www.opentograce.com.au . . #canberra #mentalhealthmonthact #mhm2019 #mentalhealth #mentalhealthandwellbeingexpo #mentalhealthmonth #canberralocals #wearecanberra #selfcare #abcmyphoto #canberraevents #cbr #canberrayoga #traumasensitiveyoga #transformation #wisdom #yoga #anxiety #beyondblue #PTSD #lifeline #lifelinecanberra #opentograce #metoo


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I wish a had acres and acres of land, because this mother and baby wouldn’t be here. It’s sad knowing that they’re only seen as product and food to most of the world. I am so happy that I made a change on June 1st, 2019. At first it was difficult, but it was worth it and I am not going back. I am doing it for them and for my health! ↬ #eatplantsnotanimals #veganforlife #veganforthem #animalsarefriends #animalsmatter #veganforhealth #tryvegan #vegan #transformation #transition #animals #crueltyfree #earth #makeachange #love #animallovers #nomeat #nodairy


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#beforeandafter = @om_piiko 5 years fueled by plants!!!!😍💙 how many years have you’ve been vegan?? Share in comments 💪🏼💚 . . Happy Saturday everyone!! Just a friendly reminder you can achieve whatever you set your mind too!! Either loose weight or gain muscle -you can do it on a >>completely cruelty free healthy vegan lifestyle!!<< Your body is a masterpiece and you can transform it any way you want!!!!!! . We love our @vidabirdman protein!! We’ve been enjoying it for many many years now!! We love it and have seen incredible results 💪🏼💙 let us help you achieve all your goals!! DM us if you’re in Playa del Carmen or soon Sayulita (@veganfitnessretreats) if you want to join one of our OmBooty 🍑classes!! Or visit the link in our bio to sign up for online coaching!!!!!! We are ready to finish this year vegan strong!! Are you ready?? . . . . #antesydespues = Piko demostrando lo increíbles beneficios de una dieta a base de plantas 🌱!! Cuantos años llevas siendo vegano?? Comparte en commentarios!! 💚 . Feliz sábado a todos!! Solo queríamos hacerles un recordatorio de que puedes alcanzar cualquier meta física que te propongas siguiendo un estilo de vida completamente vegano y libre de crueldad 🐮🐷🐤🐶🐟💚 tu cuerpo es una obra maestra y tú puedes moldearlo como te propongas!! 😍 . Nosotras llevamos consumiendo nuestra proteína de @vidabirdman desde hace muchos años y la amamos!!!! Hemos visto muchísimos resultados!! Si necesitas un poco de ayuda para lograr tus objetivos, no dudes en escribirnos!! Si estás en Playa del Carmen o pronto en Sayulita (@veganfitnessretreats para más info) únete a una de nuestras clases para entrenar glúteos 🍑🔥 o si gustas da click en el link de nuestra biografía para más información sobre nuestro entrenamiento en línea!!!!! 💪🏼 emocionadas de terminar este año con todo!! Y tú, estás listx?! 💙. . . . . . . . . #vegan #veganforthem #veganbody #vidabirdman #twins #transformation #fitnesstransformations #shareyourprogress #vegangains #protein #powerbyplants


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✨✨ButterScotch Blonde✨✨ It’s amazing what popping in a few lowlights and refreshing the blonde can do! • • • • • #haydenhair#transformation#dfwhairscene#transformationhair#flowermoundhair#joico#blondme#marianila#AGhair#dfwhairscene#dfwhair#liscensedtocreate#hairartist#dallashair


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I watched v pull up her tights the whole session this session... them tights used to be held up by her stomach.. now that the stomach is gone, how the hell are we gonna hold up the tights now?😩😩😩😩 my bad... stomach got too small. I guess you gotta get a smaller size😔😞.. damn yo...


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Hi 👋 people our newest promotion is here. Get this amazing Waist Belt FREE when you order any 1 pants or 1 top or 1 waist belt. You will get the Waist Belt absolutely FREE. We will automatically include it in your package 📦 when you order. Note 📝: the Waist Belt will not appear in your cart or invoice but it will be automatically included in your package 📦Thank you for your amazing support. Boost your workouts with GotyGoty Visit:www.gotygoty. com or www.gotygotyusa.com . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing


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Expect more excellence. . This season is coming to an end. But it doesn't mean the work stops. Over 110 Placings, British Titles, Pro Cards and so much more achieved in 2019! . We have had an incredible year but we will continue to grow and innovate to ensure that 2020 is EVEN BETTER. . I am so grateful to the team I have worked with this season.. whether they remain under my tutelage or have found themselves on a new journey they are all apart of what has been a beautiful 2019! . Mark my words.. we are nowhere near finished!


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Last night I had the privilege to help @allergan launch the revolutionary CoolTone device and educate others about it! I am so excited to see what the future holds for CoolTone, as it has been such an amazing addition to the evolution of body contouring.


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#HulkSmash goes a client on his #ASUS #ZenBook laptop. No display and bottom corner of the housing dented in! No problem, broski. Exact replacement + SSD swap + #Windows10 tuneup + cleaning&santizing inside and out. Valued repeat customer also gets a loaner #MacBookAir so he has no downtime! . 💰 Get cash for your old phones 📱& laptops 💻! DM for instant quotes. . #DeviceProShop #smallbusiness #NewJersey #productivity #eBay #hustle #business #Apple #iPhone #wealth #smallbiz #money #focus #focused #Samsung #success #fall #crash #October #perfect #repair #repairs #Saturday #transformation


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High Fade🔥🔌 Done at Local Barbers Private Club, Long Beach 🙏 Dm or Txt to book your Appointment 📲💥⠀ *Repost @anthony1_cuts *⠀⠀ ⠀ . . . . . . ⠀ #localbarbersprivateclub #corte #barbera #barberos #barbero #barbertalent #barberia #labarber #barbera #fade #fadehaircut #faded #fades #fadegame2raw #beard #fademaster #midfade #lowfade #blurryfade #sharpfade #fadegame #fadecut #highfade #razorfade #labarber #transformation #hairtransformation


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And..... Your new @ukultimatephysiques Physique Midlands Champion @virafitt congrats brother!!! Peeeeeeeled!!!! Onto the British let’s go!!! 🏆🏆🏆 #DangerManVira ➖➖➖➖➖➖➖➖➖➖➖➖➖ For Coaching & To Join the team of champions, Dream Team Fitness TN💪🏼💯👇🏼 https://Info.dreamteamfitnesstn.com ➖➖➖➖➖➖➖➖➖➖➖➖➖ #DreamTeamFitnessTN #fit #fitness #gym #shredded #hardgainer #trainharderthanme #mensphysique #ironaddict #compprep #simplyshredded #gains #scitec #goals #photooftheday #picoftheday #nfmuk #transformation #compprep


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One of two squat sessions I do per week. The focus of this session...building up without fatigue through low rep warm up sets to peak at a heavy double or single then reducing the weight on the last set for a more controlled set of 5 to keep some volume in the workout and continue getting comfortable under the bar during fatigue. Always remember when you are trying to lift heavy you should warm up enough to get your body used to the weight, not warm up so much that you are already exhausted for your peak sets. ( note the first video still warming up with just a 3 rep set, then tapering to a double, before the max and the drop down set ) The warm up before this consisted of 60kg for 5, 80kg for 3, 90 for 3. Everyones body takes a different amount of time to warm up. It's about what gets you comfortable under the bar for your next increase in weight without fatigue. You may find you need more or less reps and warm up sets than this but stay away from fatigue till you hit your top sets! Your progress will surprise you 😊


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"Il n’est jamais trop tard pour être ce que vous auriez dû être." George Eliot


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Hope everyone is having a wonderful weekend 💪🏼✌🏼


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Kezd ott ahol vagy Használd azt amid van Csináld azt amit tudsz !


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