#train

Denne kunde henvender sig til os i oktober, da han ønsker at komme i bedre form og øge sin muskelmasse. Kunden er på ingen måder overvægtig. Derfor foreslår jeg, at vi starter ud med at reducere fedtprocenten (som betyder at man skal være i kalorie underskud). Kan I gætte, hvilken kostplan han har kørt efter? Ja, verdens mest kedelige kostplan. Den er super-effektiv til at reducere fedtprocenten. Og denne kunde trives med det simple. Det I skal bemærke her er, at fedtet i siderne er ved at forsvinde + han har fået en meget bedre holdning. Han har købt et 12 ugers forløb - og lige nu er han halvvejs. Han har fået et fullbodyprogram, som han kører efter 3 x om ugen + han dyrker cardio. Planen er, at vi fortsætter med at reducere fedtprocenten -indtil den er langt nok nede. Herefter vil vi ændre kostplanen, så han kan bygge muskler op (her skal han være i kalorieoverskud) + vi vil ændre hans træningsprogram til et split-program. En nybegynder skal man aldrig give et avanceret splitprogram, da de rent teknisk ikke vil kunne udføre det - medmindre de har en personlig træner ved deres side (konstant). Kunden her har fået tjekket sin teknik af Rene. Og om nogle uger kan vi sagtens gå over på et splitprogram. Man skal kravle før man kan gå. Derfor giver vi altid nybegyndere et fullbody-program. På 6 uger har denne kunde opnået: 4,2 kg er tabt 26,5 cm er smidt (fordelt på kroppen) BEDRE HOLDNING Går du også med ønsket om, at gøre noget for din krop. Så send os en pb - så kan vi give dig et godt tilbud på et 12 ugers forløb. Giv også lige denne kunde et like for hans flotte fremgang.#fatloss #weightloss #train #fitness #musclegain #gain #fitfam #bodybuilding 👐👐


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𝙰𝙻𝙻 𝚃𝙷𝙸𝙽𝙶𝚂 𝙰𝚁𝙴 𝙿𝙾𝚂𝚂𝙸𝙱𝙻𝙴 𝙸𝙵 𝚈𝙾𝚄 𝙱𝙴𝙻𝙸𝙴𝚅𝙴 😉 . . . #kuwait #kuwaitcity #kuwaiti #kuwait_swimming #kuwait_swim #swimming_kuwait #trainning #train #coach #kuwait_shots #kuwait_news #kuwait🇰🇼 #kuwaitfitness


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https://m.youtube.com/watch?v=GLvohMXgcBo #homeless #urbanexploring #train


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Naära es un complejo bio-activo de colágeno doble hidrolizado. Entrega un suministro de elementos necesarios para dar apoyo nutricional a la función del cuerpo en la producción natural de colágeno; como un complejo protéico único, ayuda en formación de tejido conjuntivo, así como en el desarrollo y mantenimiento del tejido cartilaginoso. Resultados desde la primera semana de consumo. •El colágeno Naära contiene componentes activos para que puedas obtener un resultado completo en tu organismo. •11,72 gr. de colágeno doble-hidrolizado por toma. (Ver modo de uso). •6 Frutas deshidratados : açaí, mandarina, frambuesa, mora, acerola y fresa.🍒🍊🍇 •Fuente de vitaminas B3, B5, B6, B12, C, Zinc, L-Cisteína, Ácido Pantoténico, Polidextrosa, Niacina. ⚠️Sin azúcares añadidos.⚠️ Libre de gluten. 🍊Sabor a Mandarina.🍊 #healthy #fitness #fit #tflers #fitnessmodel #fitnessgirl #fitnessmotivation #fitspo #workout #bodybuilding #cardio #gym #crossfit #crossfitgirls #crossfitgames #train #training #instahealth #diet #determination #getfit #active #salud #belleza #sejoven #estetica


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Push/Pull competition @athlonfitnessherts complete! Went really well! Excellently run as always Log 90kg ✅ 95kg ✅ 97.5kg ❌ Deadlift 220kg ✅ 230kg✅ 240kg ❌ These lifts secured me 1st place !!! Very happy with how the day went and won’t be long till I’m hitting a 240 deadlift 😁 Had never touched this weight before so very happy at how near I was to lifting it #strongman  #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #train #justdoit #health #fitspo #healthy #workout #ripped #shredded #bodybuilding #beast #power #strength #power #inspire #inspiration #motivate #motivation


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. . 🚄🚄🚄🚄 . 新たな初体験♡ 超電導リニアに乗ってきた! あと7年後には最寄りの駅が神奈川県駅になる🥳 . 大阪まで1時間!品川まで10分なんて! . 時速500㎞でGもすごかった!宙に浮く時は飛行機みたいな感じ😳😳 . たまたま近所の後輩が居てさらに席も前後でビックリ))‪𐤔𐤔‬ . . #リニアモーターカー#リニア中央新幹線#超電導リニア #新幹線#時速500km#鉄道写真#乗り物好き#未来#日本独自#japan#train#instagood#instalike#love#yamanashi #linear


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#night#train


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Princípio da Continuidade: Este é o princípio que rege que o EXERCÍCIO FÍSICO deve ser realizado continuamente, sem interrupções, pois só assim que iremos de fato alcançar nossos objetivos. No entanto, quanto mais Eu paro e retomo, mais frustrante fica, pq sempre que VOCÊ PARA seu corpo perde tudo o que conquistou e tem que retomar do ZERO. Muitas das vezes o que ocorre quando a pessoa para e volta a treinar é querer voltar no treino anterior que parou. Isso é um problema? Talvez sim, talvez não, um bom PROFISSIONAL irá analisar que nível de Treinamento vc estava e o período que ficou parado, mas para isso ele conta com toda a sua sinceridade, pois para que você retome um treino ao nível Avançado sem se lesionar muitas das vezes se torna necessário fazer uma readaptação e passar por todo processo inicial novamente, ASSIM SEU CORPO AGRADECE E SUAS ARTICULAÇÕES TAMBÉM. Não tem muito tempo pra treinar? EU TENHO A SOLUÇÃO, TREINO DE 30' MINUTOS QUE LHE TRARÁ EXCELENTES RESULTADOS E O MELHOR SEM PERDER HORAS DENTRO DE UMA ACADEMIA. CHAMA🔥🔥🔥 #douglaspersonaltrainer #gym #gymlife #musculaço #paporetonamusculaço #treinoconsciente #treinoinsano #motivation #instafit #love #train #dedication #muscle #emforma #treinaresaude #saudetreinar #gymrat #gymtime #instagood #chama🔥🔥🔥 #semmimimi 👊🏼☠


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VITRAINS 82005 - H0 1:87 - Automotrice diesel FS Aln 668 1472 in livrea d'origine anni '70 con illuminazione interna presa decoder Plux-22 Prezzo: 179,00 € Spedizione Espressa Gratuita Disponibili qui: https://www.rail-modelling.com/vitrains-82005-h0-1-87-automotrice-diesel-fs-aln-668-1472-in-livrea-d-origine-anni-70.html - #railmodelling #modellismo #modellismoferroviario #fs #H0 #plastico #plasticoferroviario #diorama #ferrovie #ferroviedellostato #trenini #treninielettrici #toytrain #train #fermodellismo #bahn #modellbahn #modelrailroading #modeltrains #modelleisenbahn #scalemodel #modelfair #railroad #trainminiature #modelism #h0scale #miniature #miniatureworld #minithings #H0scale


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Herbalife sponsors more than 130 world-class athletes, over 60 professional teams and leagues, 5 National Olympic Committees and many events across the world that exemplify our commitment to a healthy active life supported by good nutrition. Herbalife is the official nutrition sponsor of soccer star Cristiano Ronaldo, and the presenting sponsor and official nutrition partner of the Los Angeles Galaxy. Herbalife Nutrition works in collaboration with Special Olympics to support the organization's fitness programming around the world, focusing on increasing physical activity and improving nutrition and hydration. 🍃💚✅ #gym #goals #motivation #fitnessjourney #instafit #fitgirls #fitfam #fitspiration #fitnessmotivation #fitspo #strongnotskinny #train #training #macros #balancedlifstyle #workout #gainz #fatloss #fitfam #fitdad #nutrition #fitmum #workout #Donbli1984 #donbli1984hbl


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Rööbaspuul surumine liiga lihtne ? Proovi nii, et lähed küünarnukkidest nii alla kui võimalik. Kui sul on või on olnud õla probleeme siis tee seda hästi rahulikult ja võid aidata jalaga kaasa.


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Asi se vivió la "NATILLADA MAXFIT"; . Gracias a tod@s los que participaron en la "NATILLADA MAXFIT". . Fueron dos horas de pura energía... . . "El QUE LO VIVE, ES EL QUE LO GOZA". . ¡Ven y conoce a MaxFit! . #somosmaxfit  y finaliza el 2019, creando tú cambio, tú estilo de vida saludable. . Marinilla - Antioquia Teléfono :5691632 . ¡Ven y conoce MaxFit! . . . . . . . . . . #marinilla #fit #maxfit #health #fitness #fit #tfLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #instagood  #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Lovely morning teaching 😋 inspired me to revisit some shapes . . . . #pole #dance #fun #fitness #cardio #sundayfunday #learn #create #grip #pink #pleasers #train #practice #studio #carlisle #cumbria


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Journée photos de trains. Une dernière avec la cabine des trains de la Yamanote Line #japon #japan #train #tokyo


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Well after a failed try, i finally catched this one. . This is the so called Santa HÉV, only operational in this time of the year. . Egy elbaszott próbálkozás után, végre sikerült őt is elkapnom. . Mikuláshév, sajnos csak az év ezen időszakában jár. . #ig_europe #ig_hungary #hungary #train #railway #railways #bahn #zug #trainspotter #trainspotting #instadaily #tagforlike #likeforlikes #like4like #pleasefollow #instagood #instafollow #downtown #cityshots #streetphotography #urbanphotos #architecture #photography #hv #capturegrammers #igers #ikzösség #mik


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Schönen 2. Advent euch allen 🎅🏻🎄 _______________________________________ #gymshark #gymsharkwomen #body #abs #bootyfordays #train #motivation #workout #fitness #fit #fitnessfreak #sportoutfit #colourful #sporty #gymlife #gymlove


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Un ejemplo de una rutina full body 💪🏼 de alto volumen😱 #fitnessmotivation #followforfollowback #likeforlikes #likeforfollow #train #hard


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Tirupati 💜🌏 #tirupati #india #godlove #love #trevel #train


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,,Eye for eye will make the world blind” #autumn #metro #train #instaphoto #polishgirl


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#snapshot #train


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I've learn something new . Learn with More experience people . Asking for advice and everything . But we never back down .


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Vote Labour on 12th December. Do it to save the NHS and stop a right wing, lying, racist, misogynistic, xenophobic, elitist charlatan from getting in. #vote #generalelection #labour #votelabour🌹 #votelabour #corbyn #london #england #nhs #love #hope #train #hospital #school


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ROCO 74684 - H0 1:87 - Carrozza passeggeri FS Centoporte ABz 66528 di 1° e 2° Cl. Epoca III Prezzo: 48,00€ Disponibili qui: https://www.rail-modelling.com/roco-74684-h0-1-87-carrozza-passeggeri-fs-centoporte-abz-66528-di-1-e-2-cl-epoca-iii.html - #railmodelling #modellismo #modellismoferroviario #fs #H0 #plastico #plasticoferroviario #diorama #ferrovie #ferroviedellostato #trenini #treninielettrici #toytrain #train #fermodellismo #bahn #modellbahn #modelrailroading #modeltrains #modelleisenbahn #scalemodel #modelfair #railroad #trainminiature #modelism #h0scale #miniature #miniatureworld #minithings #H0scale


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長野の2大交通って言ったらこの2つの会社じゃないかな?それを2つとも一気に撮れる場所にいってきました ・ ・ #鉄道 #鉄道のある風景 #中央線 #jr東日本 #あずさ #長野 #松本市 #バス #アルピコ交通 #nagano #japan🇯🇵 #japan_focus #japan #japantrip #japan_instgram #japan_great_view #japan_photo_now #nippon #loves_japan #railway #train #japanrailway #ファインダー越しの私の世界 #撮影好きな人と繋がりたい #写真好きな人と繋がりたい #東京カメラ部 #広がり同盟 #けしからん風景 #キタムラ写真投稿 #いいね


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Squat PR's! 🌈💦🎉 🍩High bar-stard squats 112.5kg 1x6 back offs 107.5kg 4x6 RPE 7💃 🍩Tempo(kills) paused squats - 5x4 115kg @ rpe 7.5💃Heeelll yeeess, issa moovin up! Such a rellleeef to stop at 4 reps! Oxygen supply is v challenging past 4 reps 😂 I do NOT like tempo fuckery but I can't deny it works @c_j_barney ...I suppose 😤 #womenofcjbstrong #CJBstrong ~ For coaching or programming enquiries email callumbarney@gmail.com . . . . #iifym #motivatin #gym #fitness #squat #deadlift #train #liftheavy #gymlife #fitfam #gymmotivation #fitnessmotivation #motivation #strengthcoach #fitnessjourney #Onlinecoach #athlete #bodybuilding #powerlifting #deadlift #photography #improveyourbench #instafitness #igfitness


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44 sidor serier ställer aningen högre miljökrav än det normala sidantalet (5-10 sidor). #comics #amok #apes #cars #motorcycle #train


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Sad memory from year 2012, coming across a homeless kid sleeping on the train platform. A brief stop at the Manggarai main train station, Central Jakarta... . . #photograph #photography #photographers #train #spicollective #urbanexploring #streetphoto #白黒写真 #blackandwhitephotography #lifeontheroad #bnw_captures #cityscape #streetphotography #trainstation #電車 #traintravel #trainspotting #streetstory #people #モノクロ #駅 #urbanandstreet #picoftheday #instagram #町並み #blackandwhitephoto #traveller #streetphotographer #ストリート #travelphotography


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HEADLOCK FROM BEHIND BREAK DOWN 👊🏻 ⚠️ ATTENTION: these technique/combative breakdowns are to better help practitioners understand the details of what they are training. You cannot effectively learn self defense online. Please contact @redvalorkravmaga or @newwaymma for class times and details. #redvalor #redvalorkravmaga #kravmaga #training #selfdefense #walkinpeace #imilichtenfeld #military #trainhard #violence #protectyourpeace #fightback #fighting #fight #contactcombat #combatsports #mma #striking #headlock #chokes #defendyourself #protection #learntofight #novictims #kravmagaalliance #idf #isreal #train #fitness #runupgetdoneup


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The boys loved riding the Santa Train with their cousins this year ❤ 🎅 🎄


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• From Busan to Seoul #busan #seoul #train #mugunghwa_train #korail


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#関空特急 #はるか #キティちゃん #ラッピング電車 最近ちょくちょく見掛ける#キティ号 をタイミングよく捕捉‼️#新幹線 はおっさんが乗るの勇気いるけど、これならいけるかな👍 #JR #高槻駅 #京都#関西空港#京都観光 #kitty #express #haruka #kix #kyoto #train #jrwest


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"It is my great regret that we live in an age that is proud of machines that think and suspicious of people who try to" 📖Mechanicum📖 I really enjoyed that one. Finally something about other aspects of the Imperium than Imperial Guard and Astartes. It's really cool to know something about those mysterious techpriests, Collegia Titanica and Omnissiah ⚙️ . . . #booklover #bookstagram #bookworm #books #warhammer #warhammer40k #wh40k #mechanicum #grahammcneill #horusheresy #fantasy #sf #sciencefiction #sciencefictionbooks #train #architecture #sculpture #sky #clouds #view #mood #art #vsco #dark #darkness #grim #polishboy #instaboy #igers #ksiżka


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😉 The highest (2,451m) Taiwan train station 🚉 #ig_countryside #igphoto #ig_photo #ig_travel #igdaily #ig_today #instagram #photo #photoshoot #photography #photographer #ig_color #jp_mood #holiday #fujifilm #xt3 #myfujifilm #fujifilm_xseries #fujiphotography #fujifilm_global #fujifilmglobal #taiwan #wonderful_places #阿里山 #alishan #train #trains #rail #railway #trainstation


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I’m not a second option, you either choose me or lose me.


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sweat it to shred it😉💪


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There are so many people out there who will tell you that you can’t. What you’ve got to do is to turn around and say – watch me.


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