#strong

Me encanta tanto este entrenamiento!!! Pues es algo tan diferente y completo que permite a mi cuerpo trabajarlo todo de una manera rápida y lo mejor con ritmo musical en cada golpe que das!!! @lelefitness4 @shakeit507 @diego2castro2 @strongbyzumba @powerclubpanama #SYNCsummit ##strongbyzumba #syncnetwork #syncsummit2019 #strong #letitsyncin @syncnetwork


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💪Nos preparamos para darle batalla a una semana lluviosa ☔ olvidate de los dias grises y ponele onda a tu Jueves, nos vemos 21hs en WKB Florida 👌 #kick #punch #kickboxing💥 #workoutmotivation #workout #florida #buenosaires #floridabuenosaires #argentina #gym #strong #fuerte #workout #kickboxingargentina #fight #entrenamiento #equipo #amigos #superacion


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Cree en tí... cree en lo que quieres... y haz que suceda 🐶🐱💗 #strong #strongvet ⠀ .⠀ .⠀ .⠀ .⠀


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🔥 Mega Milestone 🔥 . Congratulations to long term member Jo on reaching the 2000 Club. 😲👏👏 . It’s been an incredible 12 year commitment to improving her health and fitness. Enjoy your special day today Jo, you are looking fantastic. 🤩 . Keep up the great work, you are an inspiration to other members. 😊 . . #efmhcfrankston #efm #efmfit #frankston #healthclub #milestone #fitness #happy #weightlosstransformation #fitfam #fit #coach #inspiration #workout #exercise #training #2000 #weightloss #fatloss #strength #chickswholift #strong #active #livelonger #weightlifting #femalefitness


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Feeling light - balance - strength with great stretching and breathing at yoga 😊❤️🧘‍♀️🙏 • Join me each Thursday evening - 5:30-6:30pm - at Sth 11th and Willis Church • This class is welcome to everyone! ❤️😊 • Donations only ❤️ • • • #yoga #yogi #yogini #yogafun #yogaflow #yogafitness #happy #healthy #strong #stretch #relax #release #unwind #balance #breathe #beautifulyou #thursdayyoga #eveningyoga #donationyoga #donationyogaclass #yogainspiration #yogainstructor #yogawithclarissa #yogaclasswithclarissa #yogainabilene #abilenetx #yogaeveryday #namaste🙏


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Broke away from my patient 🤒😷 and got some much needed fresh air and exercise 🏃🏼‍♀️ 63F and overcast ☁️ 🙌🏻 #perfectconditions #freshair #exercise #itshowirecharge #myhappyplace #run #runner #runnergirl #motherrunner #momsthatrun #momrunner #running #brooksrunning #brooksghost12 #makeitahabit #noexcuses #ilovetorun #strong #tough #resilient #yesiam


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Finding time for today’s run wasn’t easy but I got it done. Two quick miles in between items on the “to-do list.” Happy Wednesday y’all. . . . . . #RunLocal #Strong #Runner #WeRunSocial #ProCompression #KeepItTight #TrailRunner #UltraRunner #RunStreak #RunSanDiego #RunnersCommunity #Fitness #ProCompressionAmbassador #IRunThisBody #IRunThisBody #TrainingMode #Run


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dodging some of yalls absolutely horrendous song requests like


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Great night training the Russell Warriors tonight. Young kids with all kinds of fire and determination! They worked so hard and didn’t quit for a second! #hockey #traning #strength #power #explosiveness #speed #agility #flexibility #mobility #focus #determination #dedication #strong #athletes #fitness #fitfam #happy


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All I want for Christmas is these quads!!🎄😂🤣 did you workout today? Lil #workoutwednesday motivation for myself!! Cause leg day don’t feel the same no more😑. . . . @sourpatchcass www.dfinebodies.com dfinebodies@gmail.com •••••••••••••••••••••••••••••••••••••••••• #quads #fitfam #strong #gains #winteriscoming #justdoit #muscles #gymrat #athlete #pt #squats #fitspo #fitnessaddict #shredded #nutrition #abs #fitness #bodybuilder #results #aesthetics #bodybuilding #change #cardio #nikewomen #fitnessmotivation #flexfriday #muscleup #restdaysuck


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SUPER EASY, DELICIOUS, BALANCED MEAL🥦 Want to know how I did it?! SWIPE to see the recipe for this 10 minute meal packed with PROTEIN and LOW in CARBS! • 1️⃣ Cook one pound of ground chicken over medium heat (just use a nonstick pan, no oil needed- use ground turkey as well if you prefer!) 2️⃣ Add one package of broccoli slaw to cooked ground chicken for a few more minutes (basically shredded broccoli and carrots, but any vegetable will work!) 3️⃣ Add half a package of riced cauliflower to meat and vegetable mix- cook another few minutes combining it all together 4️⃣ Add half a package of Trader Joe’s frozen brown rice to mixture (heat up in microwave for 3 minutes then add to pan to combine mixture) ***Tip: I love mixing riced cauliflower with brown or white rice to keep the carbs lower than using a full serving of rice because it keeps the volume of food high to make it seem like you’re still eating a bigger portion! • Store the remaining couple of portions in the fridge and heat up for lunch or dinner for the rest of the week! Happy Wednesday!🥦 Let me know if you found this helpful and if I should do more posts like this!!!! • • • • • • #personaltrainer #dinner #food #healthy #healthymeals #wellness #nutrition #protein #vegetables #mealideas #healthyrecipes #gym #fitness #fit #healthylifestyle #workout #exercise #train #strong #body #motivation #improve #results #newjersey #bergencounty


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I thought about the wisdom of sharing this photo but it’s miss E in a nutshell, so girly and so tough! When you go as hard as this little mighty girl does you are bound to have the scars to prove it. She always comes home from her outdoor preschool with new bruises or cuts or scratches. But by the end of the school holidays I was wondering what people would think when she wore her swim suit in public. Fearlessly, energetically scooting, fortbuilding, skateboarding, rock climbing, crazy days at the playground and hours down the paddock at home left her shins smattered with blue and three dark black spots on the back of her legs. We bruise easily in my family and have shins that are close to the surface so they were gone in days, but those marks made me nervous in a cotton wool world. #mightygirl #gettingcomfortablewithdiscomfort #girly #pretty #strong #independent #brave #girl


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“Workout🏋🏻‍♂️Wednesday” means halfway done ✅ of the work week. If you’ve struggled so far with your fitness routine, don’t let that focus dictate the rest of your workout routine for the week. . Let’s raise and support each other #fitfam to finish the week strong 💪. Motivate someone today who’s struggling...you can make a difference. 👍 #workout #wod #legs #squats #motivation #training #abs #zyzz #bodybuilding #bodybuilder #npc #gymshark #aesthetic #aesthetics #physique #strong #crossfit #fit #powerlifting #fitspo #fitnessaddict #fitnessmodel #athlete #mma #sport #gym #flex #muscle


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For your daily motivation real advice, begin today, be only inspired and never be discouraged 💪💫 An oldie, but a goodie. . (Quote Copyright ©️ Tammie Hammond 2017) . . . . . . . . . . . . . . . . . . #quote #motivation #inspiration #champion #truth #passion #life #respect #athlete #writer #sport #instagood #photooftheday #love #happy #tbt #girl #smile #inspire #hope #talent #instadaily #strong #nevergiveup #instagram #inspire #keepgoing #kindness #heart #encouragement


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🔥Conjunto lingerie de luxo🔥 ———————————————————————— 🌺Melhor preço de Uberlândia🌺 ———————————————————————— 👉🏼Por apenas R$35,00👈🏼 ———————————————————————— 🍃Entre em contato com a gente🍃 🍃WhatsApp/(34) 9 9221-0134🍃 . 🛵Fazemos entregas, com taxa de frete🛵 . #lingerie #modaintima #modafeminina #moda #fashion #brasil #renda #mulher #girl #instagood #amor #calcinha #beautiful #tendencia #sensual #model #tbt #lingerieluxo #photography #luxo #beauty #top #vendasonline #look #lingeriemodel #strong #lookdodia


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Este 21 de noviembre no te puedes perder el evento más grande de fitness del eje cafetero Eje fitness @ejefitnessnight night, adquiere tu manilla @quiguanasl. En @ubuntu_ts encuentras los mejores suplementos, granolas, parfait todo en alimentación sana 🥗🥗 💪 . . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #bhfyp #ingridmacher


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💥🚨💪Single-Leg Step-Up💪🚨💥 # Follow @Fitness_Nutrition_Guru 💪 # NASM Certified Personal Trainer & Certified Fitness Nutrition Specialization # Clients have free app access to unlimited workout videos with detailed written instructions: IOS: bit.ly/FitnessNutritionGuru Play: bit.ly/FitnessNutritionGuru1 # 👇👇More info check out👇👇 http://www.fitnessnutritionguru.com http://www.fitnessnutritionguru.com/packages/ Video By: @Fitness_Nutrition_Guru # #FitnessNutritionGuru #PersonalTrainer #FitnessNutrition #FitnessHealth #FitnessLife #FitnessPhysique #NutritionCoach #Running #Live #HealthyLifestyle #HealthyChoices #Life #Happy #Healthy #Strong #Positive #Motivated #FoodPrep #FoodLover #FitnessFreak #FitnessAddict #Gym #FitnessMotivation #GymLife #Omelette #Fish #BoiledEggs #Snowboarding #JumpRope #Core


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Aprendimos la técnica de KB SNATCH y sus variantes para que salgan a la perfección. 👉Recordá que la técnica va por encima del peso y es lo primordial . . 📍Los Raulíes 238, Tres Cerritos . . #Crown #fitness #gym #fit #motivacin #entrenamiento #fitfam #gymlife #muscle #sport #strong #weightlifting #instafit #abs #powerlifting #wod #health #cardio #lifestyle #fitspo #strength #crossfit


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In a world where you can be anything #beyou Be #healthy .. Always be #growing 🌱🌿🌻 Be #strong .. a #lioness By yourself but not alone. Be #kind .. Give #peace to yourself as well.. #love ..like tomorrows not there. #dream your future..with #passion 🔥 #heal your past.. #manifest your desires...#focus. Be #real 💯 Live #awake. #laugh at little things. Be #grateful. Things will happen for you not to you ❤


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🦘❤️🦘 “In the world where you can be anything, Be Kind.” 🙌🙏🙌


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Los resultados que obtienes no son cuestión de casualidad. Rompe tus límites cada día. 🔥Lleva tu vida AL SIGUIENTE NIVEL🔥 • • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile


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Prendas @wem_fit Tecnología en telas puestos al servicio de la actividad física🏃💪 #wem_fit ▪Dry-fit tecnología de fácil secado ▪Protección UV ▪Telas con alta elasticidad ▪ excelente recuperación Envíos 📦🚛✈nacionales e internacionales🌎 #colombia #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #training #healthy #active #strong #motivation #cleaneating #eatclean #exercise #newyork #usa #panama #mexico #costarica #brazil #baamas #puertorico #costarica #chile #argentina #bolivia #germany #france #italy


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#throwbackthursday and another #transformation 74kgs (163lbs) lost overall and 27kgs (60lbs) between these two photos. My first pair of “skinny shorts” gifted to me by a friend. Thanks @taylarhs for those!! 😍😘 . . Never second guess yourself. I don’t know why I did throughout my journey, maybe because I spent a life time thinking I wasn’t good enough. But I am good enough and I was good enough. I wish I could go back and tell that girl how bright she could shine without needing to be a size 8... but in health I have found a lot of wisdom so I’m glad that I pushed through the thoughts of disbelief and self destruction, it has most definitely been worth it. You too are good enough but whatever it is you need to do (healthy of course) to believe it yourself is worth doing! . . Hopefully that rambling made some sense 🤣 Happy Thursday peeps 🥰😘😘 . . . #allthefeels #instagood #instadaily #healthy #selflove #selfbelief #goodenough #strong #positivethoughts #positivevibes #fit #fitnessgirl #weightloss #weightlosstransformation #weightlossjourney #bariatricbabes #healthylifestyle #wls #wlscommunity #wlstransformation #wlsjourney #beforeandafter #beforeandafterweightloss #weightlossgoals #vsg #vsgcommunity #vsgbeforeandafter


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Day 3 down! Tonight I went to @aerialartsgymokc and attended a split silk class taught by the lovely @jrsealey Not gonna lie, I struggled and was lookin’ rough by the end of class, but I did accomplish a Russian climb and an ankle hang. Tomorrow is aqua fitness! #fitness #challenge #aerial #silks #aerialsilks #workout #health #healthylifestyle #strong #girlswholift


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Lying single DB curls slow controlled negatives and positives! You won’t need much weight and you’ll shock those bis - When doing these I like to pretend that I am standing and I mimic that exact form! Little to no movement in the upper arm. Keeping elbows tucked in at your sides and curling outside of shoulder width. - I also set the DB on the ground for a few seconds to reactivate the tension in my biceps. If you contract all the way up tension will come off of the muscle, so shorten the range of motion and you'll be good. #1upnutrition #team1up #bodybuilding #fitfam #healthy #muscles #igfitfam #bodypositivity #fit #strong #fitnessgoals #exercise #arms#flexing #guns #wonderwoman #armday #biceps #gunshow #strong #strongwomen #fitchick #wonderwoman #gains #healthylifestyle #healthyliving #fitnessmotivation #igfit


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“I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles.” – Audrey Hepburn #lifequotes #womenph #strong #prettypinay #worldclass #lifeph


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Put in a quick killer bicep workout tonight. Started it out with -Standing Bicep Curls {3 Sets of 10} -Concentration Curls {3 Sets of 8-10} -Curl Bar Concentration Curls {3 Sets of 8-10(the video) -Standing Cable Curls {3 Sets of 10} -Straight bar curls {3 Sets of 8} #bicep #workout #arms #muscle #fit #gym #strong #lift #gymday #gymworkout #fitness #armcurls


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6 weeks postpartum and yesterday I just got the Doctor’s approval to ease back in to workouts... so I thought there is no better way to EASE back in than to attend my 6:30pm Weds night Strong by Zumba class as a student, taught by @jennyscholtka !!!! I DID IT! There are so many options and modifications you can do in a Strong by Zumba class.... it was perfect to take it at my own pace and take the option as needed! #strong #StrongByZumba @kellybullardfit @kellybullardfitness #sbz #sync


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Saw @craiggolias backshot and got inspired to get this small back HUGE 💪🏻 saaaaaaaaap!


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Nothing like some shredder sparks to cap off hump day 😈 . . #Repost @fs_blades Shooting sparks tonight with these @combatabrasives ceramic belts! On my KMG @beaumontmetalworks 3 speed! They eat steel for breakfast! #combat #grit #grind #grinder #machinist #bladesmith #blade #work #spark #steel #hunter #camping #outdoors #metal #forge #shop #workshop #nyartist #bronxartist #nyc #swords #igdaily #highcarbon #strong #artist #artwork


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Hemos leído a través de los años mucho acerca de los mecanismos que intervienen en la hipertrofia muscular, sin embargo en el campo de la práctica vemos individuos que responden diferente a los estímulos que intervienen en la hipertrofia. ¿Considerarías que la genética es un factor predominante a la hora de planificar la hipertrofia? #gym #fitness #mexico #fit #workout #motivation #training #bodybuilding #fitnessmotivation #hipertrofia #lifestyle #gymtime #muscle #gymlife #gymmotivation #nutricionista #motivacion #cdmx #love #healthy #instagram #cardio #fit #photooftheday #strong #fitspo #fitnessaddict #gain #health #fitfam


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I was focusing on using rear delts (most neglected delt muscle) on each hit with no leg drive while keeping tension on my core, strong shoulders help everything 💪🏻💪🏻


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What is your story❓ ... And who’s in charge of writing the next page📖


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In one year I went from 122lbs (left) to 132lbs (right.) The best advice that I can give to those asking that want to gain muscle and slim up; . - don’t starve yourself. . - eat better, there are lots of healthier alternatives for the foods that you love to indulge in. . - carbs and protein with EVERY meal is SO IMPORTANT. . - exercise 3-4x a week at minimum. . - keep cardio to a minimum of 1-2x per week. . & MOST IMPORTANTLY . - DON’T GIVE UP. . Push yourself, stick to it, motivate yourself every day. Don’t let the scale control how you feel about yourself, all that matters is that you feel good. I’ve gained 10lbs and I feel way better than I did a year ago.. . . . . . . . #fitnessjourneys #goldsgym #girlswholift #weightsarelife #weightsbeforedates #fitgirls #fitfam #fitlife #strong #strongisthenewskinny #muscleissexy


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WE are the ONLY gym in Australia who donate 75c of each standard membership p/wk to local warriors in need. A massive THANKYOU to all our members who help make this happen! 🌍❤️ #wearepranaathletica #onelove


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“𝐄𝐌𝐁𝐑𝐀𝐂𝐄 the 𝐒𝐔𝐂𝐊” 🤗


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Me! ☻ “You can’t be good enough for everybody, but you will always be the best for the one who deserves you.” ⋆ ⋆ ⋆ #me #girl #single #lifestyle #chill #freedom #love #art #smile #JustSmile #happy #loveyourself #strong #life #letitgo #photo #thailand #photography #sony 📸


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I don’t fail...... I just succeed in finding ways that don’t work........ and through continual perseverance success comes!


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✨🏙✨


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💙🐇Bunny babe!🐇💙 (Free people tank top, Forever 21 skirt, and vintage accessories!)


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☀️Beach Bum☀️ Illustration I did of this t shirt by one of my favorite designer brands ever @ashleywilliamslondon 😍💖💫✨


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