I have assembled my #tacxtrainer two weeks ago, yet was quite unmotivated to hop on. Following adventures of @silkroadmountainrace online I finally found my enthusiasms for cycling again. Starting small, I went for 1/10th of Jakub's daily dosis.. It has been quite a nerve-racking journey at home - strange mixture of excitement and anxiety. Yet we couldn't be more proud, hold on! And we are very thrilled to see some pics from that adventure! #cap30#consistencyiskey#proudsister#cyclingadventureinlivingroom https://srmr2019.maprogress.com/?bib=30
When you’re surrounded by people who are damn talented, and go after what they want with complete focus, you can’t help but feel inspired af.
TERESA bomber, designed and created by the truly incredible @elizabethannestudio. Check. Her. OUT!
Day 1 of The first ever Pops Mensah-Bonsu Basketball Camp in Accra, Ghana, was nothing short of amazing!
Hundreds of boys and girls showed up excited for the day ahead. Check it out!
I’m so proud of Pops & all those hardworking people behind the scenes that have made this event a success! The JnrNBA, Ghana 🇬🇭 Tourism and all the sponsors. This event was necessary and the turnout just proved that there is talent & hunger for basketball 🏀 in Ghana! #proudsister#riseup#pmbbasketball#yearofreturn#Africaisthefuture
Was so great to see dad on @hbo@lastweektonight last night with #johnoliver It was cool to see him see himself on TV but was FULFILLING to know that his life’s work to create wellness for black people helped make that episode even possible. Wellness Equity is a thing and my dad continues to help create a national conversation about it and my sister @nandimarshall is carrying on the family public health legacy. #prouddaughter#proudsister#hetaughtuswell