#motivation

Unsere Ergebnisse sind Eindeutig sichtbar. Glückwunsch an Oguzhan, wer will der macht! Mit unseren Produkten und natürlich einen einfachen Ernährungsplan ist alles machbar! Auch ZUNEHMEN. ALSO MELDE DICH JETZT! DU HAST NICHTS ZU VERLIEREN💪🏽 💪🏽 #herbalife #herbalifeturkiye #herbalife💚 #herbalife24 #ichmussabnehmen #abnehmen #gesundabnehmen #gesundessen #gesundeernhrung #ichmusszunehmen #dit #ernhrung #fitness #berlin #hannover #hamburg #motivation #frankfurt #healthy #fit #ernhrung #ernhrungsumstellung #ernhrungsplan #dit #lifestyle #dortmund #münchen #bayern #deutschland #nrw#. Alle Angaben zur Gewichtskontrolle beziehen sich auf das HERBALIFE-Gewichtskontrollprogramm. Dieses beinhaltet unter anderem eine ausgewogene Ernährung, regelmäßige Bewegung, eine angemessene tägliche Flüssigkeitszufuhr, soweit erforderlich Nahrungsergänzung und angemessene Ruhezeiten. Die Ergebnisse einzelner Personen können davon abweichen


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Smile and let everyone know that you’re stronger than yesterday✨ • • • • #lifeisbeautiful #smile #motivation #inspire #createtoinspire #livelife #livefully #happy #motivationalspeaker #empowerment #powerful #highervibrations #goodvibes


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We strive to support business owners through excellence in service & design. We use our experience to help grow your business or ministry. Our philosophy is to treat others the way we want to be treated.⠀ ⠀ ⠀ #business #entrepreneur #marketing #success #motivation #entrepreneurship #money #startup #love #work #smallbusiness #lifestyle #businessowner #digitalmarketing #inspiration #design #socialmedia #instagood #branding #realestate #goals #follow #socialmediamarketing


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Nieważne czy Twoją publicznością jest przepełniona sala słuchaczy, kilku wiernych fanów, przyjaciele, chłopak (druga połówka) czy tylko kot. Chęć rozwoju wokalnego to głęboka, wewnętrzna potrzeba, pasja i coś, co daje ogromną satysfakcję, przyjemność i szczerą, autentyczną radość oraz możliwość emocjonalnego oczyszczenia. Pamiętaj - śpiewając dla siebie, dajesz sobie najpiękniejszy prezent:) Jak widać moja uczennica Zofia ma swoją wierną słuchaczkę😻 #singing #piew #piewanie #wokal #catstagram #cat #music #lovesinging #woman #vocalist #wokalistka #muzyka #naukapiewu #kot #lovecats #chorzw #photooftheday #motivation #passion #hobby #sing #carols #koldy


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🔥ATTENTION EVERYONE 🔥 🚀🚀 Anyone looking 👀 For a Part-Time opportunity they can do from home🏡 by using their cell phone📲? Send me a DM or text message "BUSINESS" to 706-566-8165 for information. 🔥Follow ME Now @740creditscore🔥 #fico #ficoscore #lowfunds #dispute #motivation #success #entrepreneur #blessed #facts #money #landscapephotography #inspirationalquotes #goals #FaithoverFear #grateful #48LawsOfPower #Powernomics #Thepowerofnow #JayZ #billionairemindset #NBBD #Hov #lesstalkmoreaction #execution #blackbillionaire #entrepreneur #businessasusual #ambitionoveradversity #ambitionovereverything #blackexcellence


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🤫👉🏾😌👈🏾❗️ PicC: @sd.edgar - - - #motivation #model #fashion #fresh #youngking #Elyse #lovequotes


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Mientras ellas se divierten y hacen amistades poco a poco se van convirtiendo en guerreras imparables 👊🏽👱🏽‍♀️ #mma #sports #news #motivation #respect #wrestling #box #mexicanstyle #muaythai #jiujitsu #martialarts #picoftheday #gym #workout #ufc #bellator #fight #Mexico #fitness #boxeo #training #friends#knockout #enjoy #judo #Princess #kids #lifestyle #smile


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Rome Is the city you can't ignore, even of you're away from her. Una città che ti sorprende con le sue sorprese e la sua storia, come il vicus caprarius, la città dell'acqua, rinvenuta durante i lavori di ristrutturazione alle fondamenta della cineteca nazionale ex cinema Trevi. Nonostante tutto, una città che malgrado la sua attuale crepuscolarità offre sempre scorci di bellezza incontrastata. #rome #love #all_shots #amazing #art #awesome #beautiful #colorful #igaddict #follow #motivation #instagood #igers #instalike #style #hot #f4f #friends #look #viral #super_europe #worldwide #architecture #italian #roma #instaart #pics #hollywood #amc #cinema


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So happy to be part of @paraisoschoolofsamba with all of you , especially you passistas 😍😍😍 Thanks my man @chiraggoyate 🙏. Aujourd'hui encore, les gens hallucinent quand je leur dis que je fais l'aller-retour chaque semaine 😅, o Samba, I ❤ it !!! . . . . . #paraiso #pasisstas #escoladesamba #motivacao #motivation


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Back and bi today , biceps starting to look big even tho I can only curl 10lbs a arm 🤷🏽‍♀️ #fitness#fitnesspage#motivation#fitnessmotivation#fitnessmodel#wannabe#likefollow#like


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#Repost @teamelitephysique - Because it’s transformation Tuesday y’all! Yes @laurenwhitt_fit9 ended up walking home with a first place medal in her bag BUT she also walked away with an entirely new physique and is continuing to make changes weekly! Stay tuned too because this girl ain’t done transforming yet! . This prep was a bit different. A full recomp using a high cal low cardio approach with periods of gaining and cutting throughout the prep. In the end she was able to grow her glutes, shoulders and legs all while losing bodyfat along the way. . Prep by #teamelitephysique #teamelitetransformation #beforeandafter #transform #change #improve #neverdone


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TERRIFIC TUESDAY- DAY 15 @SUCCESS CHALLENGE 👏😁💕 Let us continue to join hands and help our Family, Friends, Colleagues, Associates, Employees, Others & Ourselves Become the "Best Version of Themselves/Ourselves" Become a Success Advocate! Join us TODAY😊 For the next 15 days, I will continue to post "Dale Carnegie- Success Principles" in the form of a Challenge ( I encourage you to participate ☺️💕) Success Principle # 15 "Let the other person do a great deal of the talking!" Why is this important? "Generally people enjoy talking about themselves, they like to talk/share their experiences, their ideas. So Be a Good Listener. Encourage others to talk about themselves (#7)!😊 It Works👍 SUCCESS PRINCIPLES CHALLENGE (Action Required😊) 1. You are encouraged to repost and share it on all your social media platforms, with your family, friends, colleagues and associates🌺 2. You are also encouraged to take action by practicing that principle on at least one person💕 3. Feel free to comment on the impact of practicing this principle👍 I am a Success Advocate! You can be one too! #dctakecommand #dalecarnegie #success #motivation #leadershipdevelopment #engaged #inspiredaily #empowering #happinessmatters #consulting


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Which is why I live by the motto: I don’t hang out with any an everybody and any an everybody can’t hang out with me. Point blank period. #JustaLittleInspiration #JustaLittleMotivation #IJS #YouBetterKnowIt #yougottalisten #Facts #Truth #Real #Seriously #Honestly #Inspiration #Motivation


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Pleasanton, CA location! @uscryo_pleasanton ❄️ @invincible_inspiration “This was 3 & 1/2 minutes (max time) at -162 degrees, I've seen the temperature range between -150 to -190ish. I also chose not to wear the beanie, gloves (those I'm wearing are just plastic ones worn under the provided gloves), and long socks. The way I see it, the more skin exposed, the better 😎 . . Today was another great session at US Cryotherapy, every time I'm there I feel amazing coming out of the chamber 💯 If you're looking to hack your body, and get incredible results within minutes, consider giving Cryotherapy a try. I've heard a lot of misconceptions about it which tends to come from people that haven't even tried it.. I've talked to people there that have received huge help from these treatments, from injury recovery to even memory recall post stroke. All I know is that it works for me, and apparently for many others as well. Always do your own research and make up your mind for yourself 💪🏽😁 I always find it funny when people refer to "they..." "THEY say that it's not scientifically proven..." "THEY say it dangerous..." Can someone PLEASE tell me who the F "THEY" are?! 🤣 As I've taken my health and my decisions regarding it into my own hands, I've never felt better... I'm 38 years young, and improving everything EVERY SINGLE DAY 💥 Age is BS 💩 If you want something, go get it. Let the others complain, they're not ready... But. You are 👊🏽” . . . . #RockJrNinja #AmericanNinjaWarrior #ANW #Motivation #Inspiration #Crossfit #AcroYoga #Gym #Workout #Strength #Yoga #fitspo #fitfam #spartan #paleo #picoftheday #love #instagood #art #fitness #movement #calisthenics #videogames #toughmudder #sasuke #spartanrace #climbing


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"Yeah, for those of you that wanna know what we're all about It's like this y'all (c'mon) This is ten percent luck Twenty percent skill Fifteen percent concentrated power of will Five percent pleasure Fifty percent pain And a hundred percent reason to remember the name... " E alguém sabe qual é a música? Vamos lá tratar da saúde pessoal. .#atitudegymnasium #Gymnasiumlover 📸 @marlenecharrua99 . . . . . #fitness #portugal #gym #fit #workout #motivation #instagood #fitnessmotivation #lifestyle #bodybuilding #healthy #love #training #health #fitfam #photooftheday #travel #picoftheday #instafit #photography #summer #fitnessaddict #fitnessmodel #fashion #eatclean #fitgirl #trx #happy .


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“BUT I’M EATING HEALTHY!!” - I hear this at least once a week. How come you’re eating healthy and your weight isn’t changing? Well, here’s a couple factors that could be holding you back: - 1️⃣Using oil/butter to cook with. Most people cook with olive oil (and a lot of it). Just pouring it into a pan and using the excuse that it’s a healthy fat. 1 tablespoon of oil has about 14 grams of fat. Not measuring this will ADD UP SO QUICKLY! And if you’re doing this for multiple meals, you’re adding so many extra calories that you’re not even aware of. Some people don’t even realize there’s calories in oil and don’t track it whatsoever in their calorie intake 🤯. Then they add butter on top of what they made for flavor. That’s a whole lotta fat, homie. I suggest using nonstick spray, or if you have a lot of fat to play around with- measure out the oil and butter. It will probably shock you how much is in a single serving. 2️⃣Alcohol. Yes you can track alcohol in your macros. This gets complicated for people new to counting macros. A white claw has 100 calories and 4 grams of carbs? Think again. A glass of wine is 5 oz, not the entire glass filled to the brim. You’re probably consuming more than 1, too. Which adds up quickly. Be mindful 🍷. Do your research! 3️⃣Not tracking fruit/veggies. This is so common. “It’s healthy, there’s fiber”. Well, that doesn’t take all the calories away. (Believe me, I wish it did lol). I track all vegetables, even kale. - There’s my 3 tips to try if you haven’t been losing weight. Make sure you’re also in a caloric deficit. If you don’t know how to do that, hire someone! - MorganHFit@gmail.com for online/in-person training. - #calories #macros #fatloss #transformationtuesday #personaltrainer #motivation #love #charlottenc #competition #npcbikini #blonde #bodybuilding


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Si piensas que la aventura es peligrosa, prueba a rutina. Es mortal. - Paulo Coelho - . . . #frases #instagood #motivation #ican #life


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Tired of wasting money? Protect your hair! The only one way to use your hair extensions over and over again is with The Hair Shield. It is a satin-lined protective unit that stores, transports and restores the beauty to your hair extensions. Its silky satin lining provides the optimal surface for storing extensions and ultimate quality preservation by reducing frizz and dryness. 📷 @thehairshield - - To find more awesome businesses like this one, see our Women of Color Business Directory. #linkinbio - - - #happiness #life #positive #goals #success #health #beauty #lifestyle #living #motivation #inspiration #lifemoreinspired #womenofcolor #wocownedbusiness #shopwomenofcolor #shopwocdirectory #haircare


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Recorded it without thinking about posting this and I’m just super happy with how strong I’ve gotten over the past few months. I used to dream about repping 225 and today while being sick I hit it for a 5x5 w a 2 second pause . Only gonna go up from here !💪🏻💪🏻💪🏻 - @alphalete their clothes makes you bench 45 more pounds 😤 * * * #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #healthy #gymlife #crossfit #sport #muscle #exercise #gymmotivation #instagood #strong #alphalete #fitlife


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Great post from our @the_healthy_teacher_ ❤️ . Best Supplements for Fat Loss. . A “supplement” helps add to what you’re already doing. . The base for fat loss is...drumroll please...calorie deficit and movement. . But the supplements are listed above. . Not fat loss pills. . Not fit teas. . And definitely not detoxes. . Tag a friend who needs to read about quality supplements. . . #TheHealthyTeacher #healthy #nutrition #fitness #fit #healthy #journey #bodybuilding #calories #supplements #health #freedom #motivation #goals #weightloss #fatloss #workout #muscle #determination #selfcare #teachersofinstagram #YouAreWorthy


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Winners never quit and quitters never win 🥊💯 #HitmanHolcombe


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Never give up! I have realized that as long as I was just fighting to survive, I would never lead a life of fulfillment. Accepting whatever situation you find yourself in and understanding that everything is temporary, will allow you to have the space to see the opportunities that are within you. There have been days that I was so sick and in so much pain, that it was difficult to find a reason to keep going. However, once I stopped fighting my illness and accepted my disabilities, a whole new world opened up for me! Little by little, moment by moment I discovered grace and compassion. I had always had this for others, but not for myself. I understand, now, what self love really is~how important it is to be kind, to not only others, but also to myself. I often refer to my recovery as a miracle, because, to me, that’s what it is. Living and experiencing while we have this precious gift of life, is the greatest miracle of all! Be gentle with yourselves. Be kind. Your miracle is already here. The word gratitude is one that is constantly floating around. Grab it and live by it! #thereisalwaysachoice #ibelieveinmiracles #selflove #awareness #biohacking #motivation #inspireon #bebetter #awaken #keto #myjourney #myketojourney #yogalove #onelove #loveandlight #grace #gratefulheart


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Arthritic joints can be debilitating, but they needn't be. Clinical research indicates that with the right education and supervised exercise for hip and knee Osteoarthritis, pain can be reduced and physical function, activity and quality of life improved. Body in Motion offer programmes which provide support, guidance and strategies to assist you. Get in touch today to see how we can help.


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TUTORIAL TUESDAY! Let's have a look at something that can be very overlooked and that is BAR GRIP so how to grip the bar! . First picture showcases the overhand grip or standard grip. This is pretty much the go to for most people. It's where both palms are facing the body and the thumb is over the bar. When done you want to make sure you're keeping your wrist as strong as possible . The second picture shows the mixed grip. This is done by keeping one hand facing the body while the other hand has the palm faced out. Allows for better grip strength which means heavier weights can be lifted. Is an increased risk of a bicep tear compared to the overhand grip . The third picture shows a false grip also known as suicide grip. This is where the thumb is now over the bar. Great for people who have experience with lifting, great for overhead pressing as it allows for an easier guided path for the bar. I'd recommend not using this grip for benchpress however . The fourth picture shows the hook grip. This grip may look no different in pictures but the main difference is now the thumb is tucked in under the fingers! With this you'll be able to lift more as the bar is less likely to slip out of your grip . A few tips for you all, hope you now all understand the difference!


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Moving your body is NOT punishment...⁣⁣ ⁣⁣. Exercise is not meant to “work off” whatever it is you just ate.⁣⁣ ⁣⁣. Exercise is not meant to give you washboard abs so you can love yourself.⁣⁣ ⁣⁣. Your body does NOT deserve to be over trained and potentially injured, because you need to burn a certain number of calories.⁣⁣ ⁣⁣. Your body deserves movement because;⁣⁣ ⁣⁣. To increase flexible To build strong muscles To improve digestion,⁣⁣ To promote happiness + relaxation.⁣⁣ To clear the mind.⁣⁣ To alleviate stress + anxiety.⁣⁣ To better night’s sleep.⁣⁣ So that you can live a long, healthy, and disease free life. . Your body deserves movement, because it’s the only one you get.⁣⁣ .⁣⁣ YOU deserve to be treated well.⁣⁣ .⁣⁣ YOU deserve to feel good in your own skin.⁣⁣ .⁣⁣ YOU deserve to love who you are inside + out!⁣⁣ .⁣⁣ How will you show yourself some love this week?⁣⁣


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Try it Tuesday ➡️ Apple Pie Butter 🍎🥧 is the perfect way to satisfy your sweet tooth around the holidays! “Bowmar Butter is a high protein, delicious snack that you’ll be sure to love. Dip it, spread it, or enjoy by the spoonful! It’s rich in protein and low in carbs which makes it a great snack any time of day” @bowmar_nutrition


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🌟 BACK SQUAT PR 🌟 - - Hi Everyone! Today I want to share with you an achievement that I have been dreaming of ever since I started lifting. A few weeks ago, I posted about how excited I was to finally get back into back squatting. Today, I squatted 305 lbs. for 1! That’s a 60 lbs. increase in my 1-RM Back Squat. In 6 years of lifting, I’ve never squatted over 300 lbs., and today, I just did that! - - BIG QUESTION IS HOW? - - Well, thanks to my awesome colleagues @humondeva & @zwartben for hyping me up to PUSH MY LIMITS! I never would have achieved what I had accomplished today without their support. - - On that note, Trainers NEED Trainers too. Having someone spot you helps you mentally, knowing that you basically WON’T DIE while lifting heavy weights! Sure, you’ll make some gains working out on your own, however, training with an expert will surely not only get you to your goals, but also get there SAFELY! 🦍💪🏽🍑 - - If you are interested in taking your training seriously, DM me for a free consult! I’d be glad to help you reach your fitness goals. - - First clip is 305x1, second clip is 275x3.


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💛


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Truth


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Nuovo allievo Tonino esegue simulatore panca piana al macchinario per pettorali e Luigi esegue spinte con manubri per spalle. Musica: Rock you like a hurricane - Scorpions (fair use) . . . . . . . . . . . . #naturalbodybuilding #fitfam #fitspo #spalle #deltoidi #workoutvideo #homemade #allenamento #music #beastmode #motivation #palestra #personaltrainer #instagood #fitnessmotivation #fitnessmodel #deltoids #igers #gym #training #fitness #workoutmotivation #arnold #nopainnogain


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Oh la la .... ça y est ... ma garde-robe est pourchassée par ma petite et grande 🤦‍♀️🙈🥰 Evangelina ( en tout cas les tee-shirts ) 🦋🦋🦋🦋🦋🦋 #Ootd#time#tshirt#summer#travel#girl#mood#beauty#baby#beautiful#amazing#nature#life#motivation#inspiration#goodmorning#family#happy#woman#love#cute#art#friends#instagood#picoftheday#photooftheday#bestoftheday#picture#life#fashion#style


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Un endroit absolument génial 👍 Partie de golf 🏌️‍♀️ reste pas finie ,ma chère Uliana !!! Donc à terminer prochainement !🤫🙃😛😜😘🥰😍 #toureiffel#Elissandra#parcfloral #goodmorning#summer#travel#girl#beauty#baby#beautiful#amazing#nature#life#motivation#inspiration#goodmorning#family#happy#woman#love#cute#art#friends#instagood#picoftheday#photooftheday#bestoftheday#picture#life#fashion#style#golf


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Godmorgon världen 💛 I vanlig ordning kickar vi igång dagen med en skål havregrynsgröt med mycket mycket topping 🤤👌


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Happy monday, lets go


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Working on my back


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Äntligen fredag 😍 hoppas alla får en grym helg


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Topping is everything 🍓🍇🍌


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Biceps n’ triceps check 💪


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