"When it's 3am and you can't sleep, open the window or step outside your house. Feel the cool, crisp air upon your skin. Take a derp breathe in and watch as you create clouds as you breathe out. Look at thd dark blue sky that hangs over your head and marvel at the beauty of it. Try to find the moon and stars that guard the night sky. Whisper all of you uncertainties out into the universe, it's ok if you let the stars carry the weight of your worries for a while.
"When it's 3am and you can't sleep, make a cup of tea, grab a pen and paper, and write all the things you wish to say in a form of a letter and address them to the people you wish you had the courage to tell. When you are done, seal them in an envelope and place them in the drawer of your beside table. Maybe one day you will share the words you wrote, but for now it's out in the world, and that is all that matters . -
"When you start to shiver, step back inside. When your hands start to cramp, stop writing. When you crawl back into bed and begin to sleep, I hope you feel a little lighter." - (a.y.) @pinterest -
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