#health

Meet our Speakers! 4/4 Annelise Thornton is all about the science! You want the evidence-based facts about sleep? Hear from Annelise on Saturday, October 26th, at our next knowledge translation event. She is passionate about positively affecting the epidemic of sleep deprivation at the societal level and an individual level. Annelise is the founder of three companies including Population Sleep, a research and consulting company; ETP Systems, which provides sleep solutions to high-performance sports clubs and corporations; and SleepChamp, where Annelise is a Sleep Coach to individuals. She divides her time between Dallas and Victoria. Tickets available now on Eventbrite! #yyjevents #yyj #conversationsabouthealth #powerfulrecovery #sleepwell #mentalhealth #sleep #recovery #fatigue #chronicpartialsleepdeprivation #perform #health #healthyroutine #thesleepsolution #sleepbetter #sleepingrough #exploration #womenentrepreneurs #weeklyreminder #inspire #womeninbusiness #invest #womenentrepreneur #womenwithambition #createcultivate #createyourlife #femaleCEO #yyjbusiness


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Messieurs, vous êtes PRÉVENUS‼👀 TAG UN/DES AMI(S) QUI DEVRAIENT LIRE CET ARTICLE #penis #allongementpnis #sante #health #dick #belidemag #infos #education #magazinecover #magazine


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Click the link in the bio to get 10% off Or use code 10OFF Shop our Spirulina/Chlorella 50-50 mix Chlorella has the ability to activate a number of genes at the cellular level that improve insulin sensitivity, encouraging a healthy balance. Type 2 diabetes and high cholesterol are two of the serious chronic conditions facing many Americans today- Chlorella can help lower both cholesterol and blood glucose levels. #bare #skin #spirulina #chlorella#health #chlorophyll #chlorophyllwater  #liquidchlorophyll  #chlorophyllwater#reproductivehealth  #cleanse #detox#detoxwater #detoxdrink #greensmoothie#greensmoothiecleanse  #blackgirlmagic #hairstyles#hotgirlfall  #healthiswealth #brownskingirls #mentalillness #depression #popeyes #detox #melaninmagic #glowskin #melaningirl #slofie #iphone #iphone11


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Detoxing: 1. I use enemas for: - detoxing - fitness - health - wellness - diseases - illnesses - pain - weight gain 2. Toxins cause: - diseases - illnesses - pain - weight gain 3. I detox daily first thing in the morning with: - 1 to 2 water enemas with 2 to 4 liters of water at body temperature - I retain the enema for 5 minutes 4. I feel and look: - healthier and younger 5. Please feel free to direct message me. === Note: For disease, illness, pain relief and weight loss. I may do up to 4 daily water enemas. Note: I started using enemas at 18 years old more than 20 years ago for headaches/migraines, bone pain, joint pain, muscle pain and nerve pain. Note: Very important! Before doing enemas check with your healthcare provider to see if you can do them. === Enemas can be used for, to name a few: - acne - allergies - anxiety - asthma - bloating - bone pain - bph - candida - constipation - depression - diarrhea - eczema - endometriosis - energy - fatigue - fertility - fibroids - headaches - infertility - joint pain - menstrual cramps - mental clarity - mental focus - migraines - muscle pain - nerve pain - parasites - pcos - pelvic floor - pms - psoriasis - stress === #fit #fitness #health #healthy #wellness === #actor #actress #athlete #beautiful #beauty #body #dance #diet #fashion #food #gym #man #me #men #model #pilates #salon #skincare #spa #sport #style #weightloss #woman #women #yoga ===


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✖️H E R E W E G O✖️ it’s with a fire in my belly and a smile on my face that I share with you my new passion project! have so much to share with you! My passion is Mom Life that includes everything from sleep, modern “self-care” (which I am SO redefining. Get ready!) home, self, space, social and fitness. I have some big things in store and can’t wait to take you on the journey as you become a more clear-headed mom who understands that looking after YOU is a priority. Get ready to kick the overwhelm to the curb! 👟 I have some top secrets to share as you dip your toes in. Gotta build the trust first ya know? 🖤XO ⬆️ FREE DOWNLOAD ⬆️LINK IN BIO. And bonus points for following me ➡️===>>>@_janeyreilly 🖤 • • #motherhood #chaos #lifestyle #selfcare #modernmom #bestself #livehappy #bepresent #health #fitness #mom #momlife #mama #renew


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Ever feel down in the morning and wonder why? Some great tips for your Thursday 💕👌 #waisttraining #waisttrainersau #health #fitness #cinch #stressless #workhard #cleaneating


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2 Mile Tuesday on a Wednesday! It rained yesterday 😆⁣ ⁣ Don't let names like "1 Mile Monday" or "100 Squat Saturday" fool you into skipping a workout. ⁣ ⁣ I'm pretty sure you'd eat 🌮s on a Wednesday 😉⁣ ⁣ #letsgetit #igfitmoms #keeppushing #health #wellness #momswhoworkout #nikerun #thedocknows


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Freshly cooked whole red lentils, chopped🥕 , 🥒 , 🍅, red onion, raisins, feta and mint drizzled with good old lemon vinaigrette made with @papasgrove EVOO. Lunch is ready 😋 . . Want to know how to cook yours lentils right? Join us for Lentils 101 on November 7. More details on www.communekitchen.com/November . . Thursday, November 7, 10am-1pm . Pure n Whole - Cooking with Lentils (gluten-free, vegetarian) -Roasted Cauliflower, Eggplant and Chickpeas w/Tahini dressing (great as a main or salad) -Dal Lahsuni (Mixed Lentil Stew with Crispy-Fried Garlic) -Black Bean and Feta Patties (great for veggie burgers) . . . . . #healthyfood #foodporn #guthealth #health #glutenfri #glutenfreesg #sgglutenfree #glutenfreesingapore #glutenfreelife #singaporefood #singapore #district #sgfood #sgfoodies #foodporn #igsg #sgfoodie #sg #singaporefoodie #foodstagram #singaporeinsiders #sgfoodporn #foodie #instafood #singaporeairlines #tipsdiet #foodphotography #instasg #food #sgig


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Las famosas bandas si sirven. Ponen más presión en la pierna y los glúteos. •• •• •• •• •• •• •• •• •• •• #fitness #workout #gym #fitfam #fit #fitnessmotivation #training #gymlife #fitspo #health #muscle #exercise #healthy #strength #abs #gains #fitlife #strong #gymmotivation #fitnessjourney #glutes #squats #fitnessvideos #colombia #medellin #bogota #pereira #pereiracapitaldeleje #dc #legday


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I was pretty proud of myself for making it through 5x4 @ 175 high bar, close stance, and beltless. These have been such a fun challenge! - Diet with @rpstrength app has my weight leveling out at 125 and my energy has been awesome lately in my sessions! For those that are newer to my page, I recently bulked from ~115 to 125 with the #rpdietapp and I’ve been maintaining my weight around 125 (or more) so that I can compete at the top of my weight class #57kg 🥩🍳 Gotta eat big to lift big! Use my code GINGERLIFTS if you want take your training to the next level with @rpstrength 💪🏼


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We're just 1 month away from the Cullman Heart Walk! If you haven't started your fundraising team yet, well, what are you waiting for? Register today at heart. org/cullmanheartwalk. Locally sponsored by @cullmanregional #CullmanHeartWalk #HeartHealthyAL . . . #HeartAlabama #Alabamaiswhy #Cullmaniswhy #lifeiswhy #southernhearts #cullman #cullmanalabama #cullmancounty #heartwalk #heartwalking #alabama #charity #thingstodo #walking #5k #running #exercise #couchto5k #jogging #fitness #getfit #instafit #instafitness #health #healthy #healthyliving #livinghealthy


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Dinner tonight was soooo yummy! And beyond simple to make!! 9 mins to cook the meatballs in the air fryer and 25 mins for the cauli Mac and cheese!! I pop the cauli Mac in the over then start working on the meatballs! So in total dinner was ready in under 30 mins!! The entire pan of cauli Mac is only 12 carbs! So even if you eat the entire pan it’s still less carbs than 1/2 a cup of regular Mac n cheese!!! . . . . . #fitmencook #ketogenic #health #healthyfood #healthyrecipes #healthy #healthylifestyle #fitness #gains #keto #foodie #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #workout #legday #cardio #protein #ketolife #ketomeals #ketodinner #ketolifestyle #fitspiration #ketosis #mealprep #ketogenicdiet #ketoonthelow #fatforfuel #carnivore


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Are you a student or working professional wanting make a difference in the society? This an unique fellowship for all those who always wanted to make a difference by breaking stereotypes to foster strong diversity in your city through inclusion of persons with disability . An Inclusive part time creative experience for budding leaders. Smileys believes that a change can be anyone who wants to create an impact around them and be the catalyst for change. Therefore this is ideal for college students, working professionals and home makers. Take ownership for a time bound project and work towards it. Location - Bangalore/Mysore Know more about the Fellowship - Check Link in the Bio Note: This is a part time fellowship which you can do along with your classes/ work. @thebetterindia @yourstory_com @csa.christ @csa.bgr @iam_yuva @newzhook @nsrcel_iimb @startupnews.fyi @indianstartupnews @inclusiveindia @deeply_intriguing @planetabled @ish.news @unitednations @ungeneva @gatesfoundation @azimpremjifound @azimpremjifoundations @infosys_foundation_usa @enableindia @madhumithavenkataraman @majordpsingh @rdhanya20 #instasecurity #instalife #instahealth #security #life #health #disability #socialsecurity #disabilityrights #benefits #support #disabilitybenefits #community #wheelchairlife #inclusion #diversity #TheBarriersWeFace #ActuallyAutistic #Deaf#DeafTalent #DeafCommunity #signlanguage #indiansignlanguage #deafworld #wheelchairuser #wheelchairs #braille


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Cheesy pasta night!! 😋 2/3 cup of @traderjoes whole wheat pasta (6 SP), sprayed olive oil spray, and topped with 1 SP worth of TJ lite mixed shredded cheese 🧀 SO SO good 👍🏻


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💜هل تعبتي من ترهلات جسمك وبطنك بسبب الولاده المتكرره ؟؟ 💜هل تشعرين بعدم الرضى ؟ ماعليك عزيزتي إلا بمنتجات فوريفر العالميه اللي راح تحقق لك كل ماتتمني من صحه وجمال .. 💜المنتجات صحيه ومضمونه ومصرحه من الصحه العالميه ومن وزارة الصحه ...💜💜💜💜💜💜💜💜 الآن اطلبي مجموعة شد الترهلات وانعمي بجسم مشدود وانيق .. 🌹🌹🌹🌹🌹🌹🌹🌹 للطلب والاستفسار على الخاص 🌹✔ #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل


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Caramel and banana @noshufoods pancake with @halotopau 🤤


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En conmemoración de este 📆día el Ministerio de Salud de la Nación hace énfasis 🍅💢 en incorporar 5 porciones de frutas 🍏 y verduras 🍎 al día para tener una alimentación más sana y prevenir enfermedades crónicas como las cardiovasculares, ❤️ algunos cánceres, diabetes y obesidad, entre otras.👩 El 16 de octubre se celebra el Día Mundial 🌎 de la Alimentación proclamado por la FAO 🌻 (Organización de la Naciones Unidad para la Agricultura y 🥕 Alimentación) . . . #workout #gym #health #fit #fitnessmotivation #healthy #instagood #desayunosaludable #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitness #healthybreakfast #photooftheday #muscle #healthylifestyle #photograph #strong #photo #exercise #instadaily #fitbody #nutricionista


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嘩,勞煩晒髮型師~~~ 我頭髮咁多,要成個頭紮滿辧子,也要花上不少時間和力氣呢~~~哈哈! #MC紫盈 #黃紫盈 #host #emcee #HKmc #fashion #food #travel #lifestyle #beauty #sports #health #旅遊 #美容 #美食 #時尚 #健康 #司儀 #主持 #盈悠型遊 #日語司儀 #國語司儀 #英語司儀 #粵語司儀 #普通話司儀 #香港司儀 #盈遊家 #Globetrotter #アナウンサー


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The Game Changers is now streaming on Netflix! Get on it 💪🌱


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Ah! Them feels 💫 Nothing more satisfying than telling the ER doctors exactly what you need done when you present in pain! All with correct terminology! 🤣 #chronicillness #chronicpain #lifestyle #health #fitness #pericarditis #wellness #mindfulness #journey #australia #cardiology #hearthealth #heartdisease #invisableillness


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😍 Outstanding transformation🔥 . 📷 by @splattard. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You 👉 . ➡️ @fitness4ever2.0 ➡️ @fitness4ever2.0 ➡️ @fitness4ever2.0 . Because we want the best for you✅ . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖


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Playing around during the workshop When the music is to good ❤️ #bodymovement #enjoyyourself #artist #mestrexuxo #dance #yoga movement #movementconnection #lifestyle #health


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A jam packed first day in Montreal learning from and working alongside some of the most knowledgeable in the Canadian medicinal cannabis industry. Looking forward to taking all of this knowledge back to Aotearoa ✊🏽


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Hoy en el día de la alimentación 🍴 la Familia Uppy quiere recordarte que el pequeño 👶 de la casa debe mantener una dieta saludable 🥦 y balanceada, para que siga creciendo sanamente. . . . #UppyWipes #Brand #Piel #Bebe #Kids #Familia #Mama #Papa #Venezuela #Mom #Dad #Baby #Family #Amor #Nina #Love #Niños #BabyGirl #BabyBoy #Babylove #Health #Alimentacion #Celebrate


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nothing is given. everything is earned


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Hello #Parents and #Friends, #We are excited to #announce our Fall Programs for Grades K-8. -#NFL #Flag #Football Under The #Lights October 26-27 & November 9-10 (Must Register Through Englewood Recreation, Unless Applying for a Scholarships). -Camp Glen Gray's #Outdoor #Chef #Competition is Nov. 1-3rd (Must Register Through Englewood Recreation, This Program is a Free 2 Day Camping  Trip). -We are Open When #Schools are Closed runs from Nov. 7th - 8th (Must Register Through Englewood Recreation, Please See Flyer for Pricing). -Bus Trip to Rutgers University Home #Games November Saturday November 16th and November 23(Registration through In The Meantime Link Below) . All activities focus on #Health, #Wellness, #Enrichment and #Outdoor #Adventure. To Become A Part of The #Excitement Register Below!!! ***Scholarships are provided to those who qualify*** #Program Registration #Englewood Recreation Department- https://register.communitypass.net/englewood In The Meantime Registration for #Scholarships and Bus Trip to #Rutgers University Home Games -https://docs.google.com/forms/d/e/1FAIpQLScHUHRcgiRRos_KDxekOuHQnFCHm47fyKXHBxi43Iy7RrbHxQ/viewform?usp=sf_link


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Enblanc Premium Wet Tissue❤ Siapa sih yg ga tau? Pasti uda pd tau kan yahh, kalo kalian blm tau, aku share ya . Jadi Enblanc Premium Wet Tissue ini Made from Jeju Water, Korea ✔Terbuat dari Premium Natural Organic ✔Berbahan dasar air (pas diperes ga ada busanya ya) ✔Non alkohol, Non Parfum, Non Paraben ✔Terdapat temperatur di segelnya yg berfungsi supaya menjaga tissue tetap basah dan ga gampang kering. Jadi kalau suhunya diatas 30° warna pink digambar termo akan berubah menjadi putih, ini sebagai indikator agar cepat2 kita pindahin ke tempat yg lebih adem agar tissue gak kering ✔Kemasan tutup tinggal klik memudahkan untuk membuka dan menutup ✔Kemasan mungil dapat dibawa kemana saja tanpa menuhin tempat . Nahh jadi uda ga penasaran kan? Enblanc ini sangat amat buat baby yahh dan banyak keunggulannya dibanding tissue basah lainnya❤ . Yok dibeli Enblanc Premium Wet Tissue di⤵️ @babygoodsid @babygoodsid @babygoodsid yahh❤ . . . #tissue #wettissue #enblanc #review #productreview #mreview_archie #sharing #info #health #happylife #happymom #happykids


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Nature is always painting the most beautiful pictures 👍💚🤗🎉🇨🇭🔝♥️ Schaffhausen, CH


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2019.10.16 식단 / 다이어트15일차 . 몸무게 : 58.0kg . 어제도 아침만 식단 지킨 하루🤣 저녁은 밥없이 메인요리만 작은 접시에 먹으려고 노력하는데 오늘은 너무 맛있는 메뉴가 나와서 한접시에 꾹꾹 눌러 다 담아버린 #욕망의항아리 ..ㅋㅋㅋ 쌤들이 이럴거면 큰그릇에먹으라고🤣. 하 ㅠㅠㅠ 식탐 정말 잠재워야하는데 큰일이에요 저녁을 아예 먹지 말아야 할까봐요 오늘은 음료 하나로 저녁 해결 해 볼 예정.. 다리 수술하고 계속 오른쪽 다리를 절면서 다녔더니 왼쪽 어깨,등,목이 침맞아도 해결이 안돼요..거의 한달째 ㅋㅋㅋㅋㅋ 삔느낌으로 살고있는데 방법 없을까요 ㅠㅠ 스트레칭도 효과가 없고.. 아프니까 넘 스트레스 받네요 🤣 .


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We build confidence and self esteem, we help with strength and toning, cardio and endurance, #wegetresults #goodwork K2 @waukeke #bodykunstruction #cltfitness #cltfitlife #Charlotte #fitness #globalfitness #health #ladies #workout #exercise #gym #workout #feelgood #music #hiphop #toningworkout #protein


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TOURNAMENT : @sthlmopen 🇸🇪 . . . 🔼Match : denis will be playing today his first match against Popyrin . ⌛Time : ▪ CDMX : 11:30 am ▪Local : 18: 30 pm . . 🔘COME on Denis! Remember to stay Connected for all the cover ❤✴️ TEAM SHAPO 🐺 . . . . #denisshapovalov #Canada #teamshapo #andymurray #alexanderzverev #novakdjokovic #tournament #tennis #workout #health #taylorfritz #bornacoric #week #starbucks #tokyo #rakutenopen #espn #atpworldtour #NextGenATP #shapo #music #rafaelnadal #dominicthiem #stefanostsitsipas #rolexshmasters #Shanghai #stockholmopen #stockholm


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. 딸기머글사라암😗 - - - #운동하는여자#운동#헬스#복대동#개인피티#개신동 #머슬에이치#셀카#청주#일상#청주맛집#청주헬스#청주피티#산남동#selfie#daily#health#diet#abs


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Illusions can be pleasant, but the rewards of truth are enormously better.. .. The world is not magic — and that’s the most magical thing about it.. .. .. #health #wellness #childhealth #fitness #entrepreneurshipeducation #education #apps #technology


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Visitando a grandes amistades . . . . . . . . . . . . . . . . . . . . #smartfit #fitness #nopainnogain #health #friends


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ACCURATE ☕️ 🏃🏼‍♀️


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CHECK IT OUT! Here’s a sneak peak of what it looks like to be an online subscriber to @builtambition simple and easy to navigate!!! You have all the control from your phone or computer at home to learn all different exercises and discover new tips to help you succeed! #builtambition #mindbodyspirit


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⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Reformer long box 💪🏻 당일에 배운 동작과 티칭은 그날 그날 바로 연습! 열정을 담아 티칭 연습중인 미래쌤💕 이정도면 이미 강사아닌가요?! 😎👍🏻 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 📍New class open 🙌🏼🙌🏼🙌🏼 합니다~🎉 ⠀ 🔺현재 개인&그룹레슨 회원님 모집중 🔺 ⠀ 🔹 1:1 Private Pilates 🔹 1:3 GroupPilates ⠀ ▫️🇦🇺시드니점 웰니스 필라테스 주소 : St Leonards역 도보 3분 ⠀ ⠀ ▫️🇰🇷서울점 웰핏스튜디오 @wellfitpilates 주소 : 서울 은평구 통일로 855-8 연신내진원와이타운 11층 (연신내역 6번출구 바로앞 파리바게트건물 11층) ☎ 문의 : 02-385-5801 ⠀ ⠀ 🔺 #국제필라테스지도자 과정 모집중 🔺 ⠀ 🔹 정규반 , 수시반(시간없으신 직장인반) 모집중 ⠀ ⠀ ⠀ 자세한 커리큘럼이나 문의사항은 블로그나 인스타로 연락주세요. ▪️blog.naver.com/wellnesspilates ▪️자세한문의는 💌 DM 주세요.


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Another awesome group this past weekend! Thanks to everyone that comes out to our Saturday and Tuesday classes. We appreciate the motivation 💪 see you guys this Saturday, 9:30am at Junipero Beach. #TheBoxingMovement🥊


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Smoothie time!! 🍏🍎🍉🍌🥥🥑🍐🍊Tag a friend who love sipping on a great smoothie blend!! We tasted our way through the @smoothiekingmi menu this week and the smoothies were fresh, healthy and delicious! These smoothies are full of good-for-you ingredients and can be tailor made to your health goals! Choose from their Fitness, Slim, Wellness or Break Time blends. We shared our full review on our blog - including the link to their Fuel Finder quiz so you can find your perfect smoothie blend! Find the link in our Bio! #ad #sponsored #smoothiekingmi #ruletheday


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Hello #Parents and #Friends, #We are excited to #announce our Fall Programs for Grades K-8. -#NFL #Flag #Football Under The #Lights October 26-27 & November 9-10 (Must Register Through Englewood Recreation, Unless Applying for a Scholarships). -Camp Glen Gray's #Outdoor #Chef #Competition is Nov. 1-3rd (Must Register Through Englewood Recreation, This Program is a Free 2 Day Camping  Trip). -We are Open When #Schools are Closed runs from Nov. 7th - 8th (Must Register Through Englewood Recreation, Please See Flyer for Pricing). -Bus Trip to Rutgers University Home #Games November Saturday November 16th and November 23(Registration through In The Meantime Link Below) . All activities focus on #Health, #Wellness, #Enrichment and #Outdoor #Adventure. To Become A Part of The #Excitement Register Below!!! ***Scholarships are provided to those who qualify*** #Program Registration #Englewood Recreation Department- https://register.communitypass.net/englewood In The Meantime Registration for #Scholarships and Bus Trip to #Rutgers University Home Games -https://docs.google.com/forms/d/e/1FAIpQLScHUHRcgiRRos_KDxekOuHQnFCHm47fyKXHBxi43Iy7RrbHxQ/viewform?usp=sf_link


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Let’s get UNCOMFORTABLE.... right here... RIGHT NOW! 👇🏼 • If I was able to show you how to feel your best, look your best, create financial freedom and in turn create 6-7 figures with a proven system.... would you be interested? • At one point in my life that question below sounded so FAR OUT OF REACH! So I thought 😏 ‼️ 👉🏼I was living in survival mode. I was living in fear and staying in what I thought was comfortable. Life was feeling like I was caught in the middle of a storm with no end in sight. The way I looked at life - it was just another day 🙁. - All of that changed after I made the CHOICE to completely GET UNCOMFORTABLE and jump into my PASSION🤩! I KNEW I WAS MEANT FOR MORE! I chose to invite my FEARS in my life and talk to them🗣! To tell them they will no longer be aloud to make decision for me 🤬❗️Its my life and I’m going to take every opportunity sent my way until the ONE OPPORTUNITY that spoke to my soul. I now sit in the vehicle that has completely changed my life and am scratching the off every goal I’ve set in my life. Which has created me to continue to keep adding to my vision board and make it a reality! SO FUN! - What’s so FUN is what I get to do in serving others in MENTORSHIP. I can too, show you how to do the same and finally create the FREEDOM you deserve! - Let me ask you one more time - “ IF I WAS ABLE YO SHOW YOU HOW TO DO THE SAME, WOULD YOU BE INTERESTED⁉️” #commentbelow #YESorNO


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While these leaves need to be raked, I’m going to enjoy the fact that it actually looks like fall because there is no snow on the ground anymore 🍂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting a bit of fresh air today in my recovery outfit of choice: sweats & my wooly slippers, with my gigantic hospital cup filled with ketones - keeping inflammation down any way I can. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recovery sucks - my pain is still super high, the painkillers really aren’t doing much and I’m not getting much sleep even with my friends snoogle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know better days are coming, I’m just grouchy and depressed right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m really glad I have some friends coming over through the next couple of days! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recovery #hystersister #hysterectomy #falldays #iliveinsweats


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Keep an eye on our insta stories to meet our current team! For those that have been following us for a while, you would know we started off with both a Psychology and a Wellbeing team. We have scaled back for now focussing on Psychology but have every intention of adding more Wellbeing members to the team, when the timing is right! Our vision is to be a "one-stop-shop" where you can jump on The Mindful Hub for all your Psychology and Wellbeing needs, in the context of online appointments, resources, collaborations and more. To learn more about our team you can also head to the website and click on "Team". #themindfulhubau


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had the opportunity to get back on the board today thx to @insignialifestyleboutique and it was magical. getting in the water gives me such a sense of calm. today was my first time surfing in california and definitely felt at home. wetsuit assist from my girl @cynthiarowley #theinsigniaway


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Here is are some of our favorite exercises to promote a healthy spine on World Spine Day! Check out all the other awesome chiros around the area also participating in creating some awareness for back pain! Let's help #movemke ! @cruxchiro @mmtmke @catalyst_chiropractic @primetimerehab @fullmotionfc @essbrookfield


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Lots of light, dancing and hope at the White Elephant Ball last weekend. We have two goals when it comes to doing lighting for events; 1. Transform venues into a beautiful experience for guests 2. Give guests hope, love and inspiration through the feeling of light ✨ We know our lights look pretty but the feeling they create is what makes them special. We love being apart of the @whiteelephantball for @batyraus to encourage young people to find hope and encourage them to seek support when times are tough. Regional Australia is doing it tough at the moment so here’s to feeling hope and inspiration 💙 We were blown away by guest speaker @bernieshakeshaft ❣️ he is one of a kind changing the world giving hope and inspiration to those who have lost their way. Thank you to @louisebrownphotography for capturing such a special night. Here’s some pics to show you all what an amazing event and movement the @whiteelephantball is. You can see all the pics over @louisebrownphotography#itsokaynottobeokay #mentalhealthawareness #wesb19 #batyr #feelthelight


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Un'iniziativa speciale di acqua Vitasnella in collaborazione con AIRC. Ho girato questo video una settimana fa ma, dopo titubanze e timidezza per la serietà e l'importanza del tema salute, ho deciso di postarlo solo ora, perché è una causa a cui tengo davvero e ho voluto espormi in prima persona, nonostante mi sentissi emozionata come se fosse il mio primo video. . Ottobre è il mese della prevenzione del cancro al seno. E proprio in questo periodo (ma non solo) ci sono tante occasioni, eventi e incontri per aiutare noi stessi e gli altri, dislocati nelle varie città. . Grazie a tutti quelli che guarderanno il video prestando attenzione al messaggio che voglio veicolare e grazie soprattutto non solo alle persone che aiutano AIRC, sia volontari sia donatori, ma anche a chi ogni giorno combatte contro il cancro. Per me queste persone sono la più grande fonte di ispirazione per essere una persona migliore. . Vi chiedo soltanto questo: se in questi giorni andate al supermercato e dovete prendere l'acqua ricordatevi del mio messaggio; idem se nelle piazze o in tv vedete dei sostenitori dell'AIRC e poi agite secondo coscienza, seguendo il vostro cuore. E soprattutto non dimenticate di fare esami e visite regolari e di prendervi cura di voi stessi. . Grazie a tutti davvero. . @acquavitasnella @airc.it . #breastcancer #vitasnella #loveyourboobs #tualmeglio #airc #sostienilaricerca #pinkribbon #nastrorosaairc #fightcancer #love #amore #science #scienza #healthy #health #life #research #loveyourself


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Have you tried CBD yet? I love this brand, Nature’s Ultra! If you have a wholesale account with YL you get 10% off! Woot woot! 🙌🙌 Also: they have a muscle rub and a roll on that smells amazing!!!!


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our fall break last week was so great but i’m ready to get back on track this week so here’s monday’s glute/cardio session! 🏋🏻‍♀️3x10 box steps 🏋🏻‍♀️4x15 box jumps 🏋🏻‍♀️3x10 sumo squats 🏋🏻‍♀️3x10 back squat 🏋🏻‍♀️3x10 reverse lunge 🏋🏻‍♀️3x10 side lunge-each leg 🏋🏻‍♀️3x10 deep squat w/ heel raise 🏋🏻‍♀️3x20 walking lunges 🏋🏻‍♀️3x15 hip thrusts 🏋🏻‍♀️1 mile run 🏋🏻‍♀️25min stair master 🏋🏻‍♀️1 mile incline jog feeling extra motivated this week to get back in the swing of things and feeling very grateful for having a body that can MOVE. i feel like we don’t think about this often but we are so lucky to have these bodies that can take us to where we want to go. you want to climb a mountain, you can. you want to lift 200lbs, you can. you want to run a marathon, YOU CAN and it’s crazy cool🌟🤷🏻‍♀️maybe i’m just happy ranting at this point but lately i’ve been so amazed at what we’re all capable of doing just by simply moving. so take advantage! there’s so much to be grateful for💕


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Super excited and humbled to have our first 50 followers! #tb to our first trip to the #adirondacks where we hiked up #mtmarcy


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Getting wild on a Wednesday with the @sakaralife Wild Mushroom Pasta with black garlic truffle oil. I’m here for it. Use code XOMARISSAC for 20% off your Sakara purchases.


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