#gym

前蹴り掴まれたらどうするの? 頭で考えず身体で感覚で覚えると分かりやすいと思います。 #HAYATOGYM #都立大 #学芸大 #キックボクシング #GYM #ダイエット #趣味 #発散 #ライフスタイル #技術練習 たまに一つの事に集中してみるのも良いですよ。 MARU


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Back in the gym doing ”heavy” stuff💪. För att ”chocka” systemet & stärka fästen o leder. Tips från coachen @huntercoachconsult . #fitnessover50 #fitness #colluseumclub #gym #stronger #workinghard #motivation #inspiration #fun 💪💫💪💫💪💫💪💫💪💫


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8ft carpet topped foam roll out beams £35. Perfect for at home or on the go comes in a drawstring bag. #foam#carpet#rollout#gym#beam#gymnast#gymnastics


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New Gym. New Price. Unbeatable Value! $12.95pw no lock-in contract. 👉:http://bit.ly/2LTU8rg What are you working out today?💪


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If you're waiting for 2020 🤷🏾‍♂️to start your fitness journey, your already playing catch up❗️ We've started over here! 💪🏾👏🏾===================================== Grind in the winter shine in the summer! 💪🏾 ===================================== ===================================== •Hounslow's independent all year round fitness class! 💪🏾💪💪🏼===================================== ===================================== JOIN THE TEAM⬇️⬇️ ===================================== •DM or email info@gfsfitness.co.uk for further details. ===================================== #squats #lunges #lowerbody #fitover30 #functional #legs #gym #glutes #hiit #fullbodyworkout #fullbody #fitness #totalbodyworkout #bootcamp #bootcampworkout #grouptraining #womenwholift #treadmill #fitnessclass #healthy #hiitworkout #strongher #circuits #strongwomen #strong #transformation #amrap #weightlossjourney #feltham


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• — 🏋🏻‍♂️ Workout of The day 🏋🏻‍♂️ — ————— 12/12/2019 ————— I quadricipiti sono il gruppo muscolare più grande del corpo e le tue gambe sono necessarie per portarti ovunque ed è per questo che l'allenamento Legs of Steel potenzia i tuoi quadricipiti e ti dà il tipo di forza delle gambe che distingue i guerrieri dagli altri. Extra: 30 secondi di riposo tra le serie • • • #italiangirl #darebeeworkout #dailyworkout #allenamentoquotidiano #addometime #malatidipalestra #malatidighisa #abs #migliori #allenamento #corpolibero #muscoli #palestratime #pump #bicipiti #petto #tricipiti #diet #bodybuilding #nutrition #healthy #dream #gym #fitness #personaltrainer #pt #workhard #volont #abstime #gtd🏋🏻‍♂️


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Ніколи не зупиняйся перед виконанням поставлених цілей @king_fitness_lviv #sport #sports #flex #gym #powerful#strong  #instasport #bodybuildingmotivation #instabodybuilding#bodybuilding #sportstyle#coach#black#style


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‎ناونیشان :سلێمانی -بەختیاری ،جادەی پۆزەکە،بەرامبەر کوردتێل •Assistant Manager:07700634377 •Trainer & Manager :07701572545 •Opening time : 10:00Am to 9:00Pm #bodyattackiraq #bodyattackiraqteam #bodyattacksportsnutrition #bodybuilding #iraqgym #iraq #kurdstan #sulaymaniyah #kurd #gym #fitness


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🎳 Camisa Marc Antony Talla S/ Slim fit Hombre🔥 🔥 🎳 ❕ descuentos📩🔥 🆕Disponible✅ 🛍 Ropa Deportiva 🛍 ________________________________________ Siguenos @allclothingfor 👕 Camisas 👚 Blusas 👟 Tenis 🕶 Sudaderas _______///________🛍_______________////__ Variedad de estilos ___/_________________🛍______________ Precios accesibles💵💰💸📩 #ropadeportiva #calvinklein #ropademujer #ropadehombres #cool #fashion #tenis #camisas #sudaderas #puma #nikeairforce1 #hombre #mujer #envios #tenispumahombre#original #ofertas #camisas #puma #hombre #ropadeportiva #gym #shortnike #nike #pumashirt#pumashirt #tenispumahombre #calvinklein #cool #americaneagle #jeggings #tommyhilfiger #tenis #teni #goodvibes #airjordan#slimfit #marcantony


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🔈Listen and watch as Coach Dave talks through the Short Choke with Lachie! #TechniqueThursday ​. . . ​Why not book your free consult with our director of sports science today?!? 👨‍⚕️🏋️‍♀️ Now offering world-class personal training & programming!


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Vestido volante contraste brillos en S M L ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❗❗❗❗❗❗TODO A 10€❗❗❗❗❗ 📍 C/ Manuel Benayas 3 Torrijos Y en el WhatsApp 686228854 info ✈Envíamos a toda España por 3.95€ #cohenbrilli #cohentorrijos #vestido #pantalon #falda #bolso #collar #abrigo #deportivo #calzado #top #camiseta #mochila #streetstyle #torrijos #toledo #adidas #nike #jordan #gym #vaquero #cazadora #bota #jersey


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Do as they do. ....hold on! something wonderful will happen .... very soon!!! • • • Fai come loro cri. ....tieni duro! qualcosa di meraviglioso accadrà....molto presto.!!! • • • #goodmorning #sixpack #fitness #abs #bodybuilding #gym #workout #muscle #fit #motivation #fitnessmodel #fitnessmotivation #bodybuilder #training #like #health #shredded #fitfam #model #malemodel #love #lifestyle #diet #follow #personaltrainer #handsome #pack #muscles #fitspo #exercise


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A bit of what i did today, this is week 2 of my December program today exercise #platerow 4x10x70kg #plateswings 4x10x45kg #platepress (video) 4x10x35kg and #laterallunges with #plate (video) 4x10(each leg)x45kg time 3010 with 60 second rest in between reps #bulkingseason #bulking #bulkingup #week2 #newme #shapingup #fitman #fitfather #fitdad #healthylifestyle #healthyman #healthydad #fitness #gym #gymmotivation #exercise #exercisevideos #exerciseroutine #nevertoolate #nevertooold #nevergiveup #noexcuses #nopainnogain #icandothis #noregrets


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Throwing it back on this freezing cold winter morning🥶🥶 Glad I've got the extra body fat for the warmth😂🙏


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🔥 I forgive but I never forget.🔥 #gadarwara_jabalpur #gadarwara_jabalpur #gadarwaradiaries #narsinghpur #narsinghpur_shoutout #fitnessmotivation #gym #nature @_arun_soni_ @deepesh_meet


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⭐️BIG CHANGES ALL ROUND⭐️ . Some clients train for one goal, to lose weight, increase strength and/or muscle etc. But my client here came in and said he wanted to make changes all around💪🏻 . My job as his trainer was to make that possible! Decreasing fat, increasing muscle mass and strength on all lifts! And as you can see, it paid off 👏🏻 . . #transformation #thursday #thursdaymotivation #thursdayvibes #motivation #hardwork #diet #love #workout #gym #gymlife #beforeandafter #fit #fitness #fitfam #fitnessmotivation #inspiration #liverpool #pt #personaltrainer #like #comment #follow #instagood #instamood . @iconic_strengthfitness @supplementstop @healthy_box_liverpool @fitmotivation @fitnessfactorygroup @motivationforfitness


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Sharing a drink with Dad and Brother after Irish Pro this year, just found this on my phone 😅😂 —— #selfie #bearded #strong #strongman #powerlifter #powerlifting #bodybuilding #bodybuilder #strength #gym #gymlife #squats #legs #guinness #beardedmen #muscle #ireland #instafit #instafitness #fitness #fitnessmotivation #lift #photo


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Thankyou to @australian_german_fitcouple for taking last night session and allowing me to get amongst the champions #grateful #challenge #mentalhealth #gym #bootcamp #motivation #success #happy #healthy #active #lifestyle #thankful #summer #melbourne #victoria #australia #positive #impact #insta #instapic


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This is how the morning should be all the way to @jclubdxb 🇦🇪 @dabotapepple thanks for amazing session - stunning team unforgettable team teach ❤️ huge respect to all of you SUPERWOMEN _______________________________________ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #dxb


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--- Epitrocleite cosa e` e come si cura --- L’epitrocleite (o gomito del golfista), è una tendinopatia dei flessori del polso che, in virtù della loro inserzione anatomica sull’epitroclea, determina un dolore interno al gomito anche alla palpazione. L’epitrocleite è una problematica che tende a cronicizzarsi facilmente è molto comune che duri diverse settimane, se non addirittura diversi mesi. Le cause alla base dell’ epitrocleite sono : - carico essessivo - strutture (muscoli e tendini) deboli per cui anche un carico “normale” puo` risultare eccessivo - rigidità in un distretto “a monte” o in un distretto “a valle”, il gomito si trova a dover pagare le conseguenze per esempio rigidità nella zona della spalla e nella zona del collo - esecuzione scorretta con cui si eseguono gli esercizi in palestra Rimedi : - Riposo per i primi 10 giorni poi movimento delicato per fa convogliare il sangue verso i tendini interessati. - Crioterapia, è consigliata la terapia del ghiaccio. - Impacchi serali di crema antinfiammatoria (Voltaren, dicloreum, ecc ecc o creme naturali come arnica) - cercare movimenti non dolorosi all’interno della tua disciplina sportiva, e continuare a praticarli : Ti fa male la panca piana con il bilanciere ma non con i manubri? Fai solo i manubri. Hai dolore nel rovescio a tennis ma non nel dritto? Pratica solo il dritto per un po’. - Si possono utilizzare dei tutori che hanno un effetto lenitivo nei confronti del dolore giusto nelle fasi iniziali per tornare all’attività sportiva. - per quanto riguarda le terapie sembrano utili solo le onde d'urto focali in quanto permettono di focalizzare l’energia direttamente sulla zona da trattare, andando maggiormente in profondità e permettendo così la risoluzione del problema in un minor numero di sedute. - Esercizi di stretching e rinforzo dei muscoli flessori del polso. ..... ..... #P4W #passion4workout #fitness #wellness #bodybuilding #functionaltraining #coaching #training #personaltrainer #gym #gymworkout #bodyweight #calisthenics #workout #running #runner #skitraining #physiotherapy #fisioterapia #powerlifting #healty #epitrocleite #epicondilite #gomitodeltennista #gomitodelgolfista


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10’s of pulls have been KILLER but definitely feeling the benefits already after a few solid weeks ✅💪 #grownokosback


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Eeeek! OK so we are officially into our last few shopping days before we close for Christmas!! Gift vouchers also available and are available right upto and even on the big day itself . #tonedtotty #fitness #fitnesswear #activewear #gymleggings #fitnessleggings #yoga #runner #Christmas #giftvouchers#swolemates #training #girlswholift #yoga #npcbikini #activewear #fitfam #fitness #giftsforher #weightlifting #gymtime #gymrat #igfit #bodybuilding #igfit #girlswholift #bikiniathlete #fitnessmotivation #gymbunny #workoutwear #gym #fitnessmum #gymtime


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What’s something you’re taking into 2020? Or what are you thankful you’re not taking? 😝 #2020 #newyearnewme #keto #gym #success #mindset #gymlover #gymgrind #bulking #fitspo #hardwork #gymlife #gymmotivation #inspiration #weightlossjourney


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#Repost @practicelife_pmp • • • • • ✨ Ostatnio przeglądałam zdjęcia z treningów, eventów sportowych i trafiłam na to zdjęcie 😀 Nic dodać, nic ująć. Patrząc na nie zdecydowanie stwierdzam, że bardzo brakuje mi treningu zarówno biegowego, jak również funkcjonalnego.💃 Owszem przerwa w treningach była mi potrzebna i uświadomiła mi jak ważny jest dla mnie sport💖 I tu nie chodzi o sylwetkę, czy super wygląd, ale o zdrowie i bardzo dobre samopoczucie⏩ Druga ciąża zdecydowanie pozostawiła po sobie pewne dysfunkcje, jednak wiem, że jak tylko otrzymam zielone światło od lekarza - a może nastąpić to już niedługo, będę mogła rozpocząć regularne ćwiczenia zarówno wzmacniające, jak i biegowe🥰 Oczywiście wszystko na spokojnie 😀 A tym czasem skupiam się na moim Szogunie Wice i Paniczu Antku🍼 A jak u Was❓Macie opracowane już cele sportowe na nowy rok 2020❓ Miłego dnia✳️ Zdj. Nike running _________ #powrotdoformy #bieganie #biegambolubie #run #running #runninggirl #runningmom #fit #fitness #runer #sportslife #workout #sport #aktywnosc #aktywnie #active #gym #dziendobry #biegambolubie #instarunner #goodmorning #mama #instamama #instamatki #mojewszystko #jestembojestes #postpartum #postpartumbody #macierzynstwo #macierzystwo


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스트레스와 매너리즘 같은거는 운동으로 푸는거지 ㅇㅋ?


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If you keep waiting for the right time... Chances are it may never happen... Sometimes we just have to make the most of the time we have... Because the amount of time we have is uncertain too... Opportunities to live life to its fullest don't come by all that often... So to pass them up because we feel we are not ready... Shuts downs the possibilities to explore what could be... And opening our eyes to a happiness we can't quite see.. Regret is almost inevitable in life but we should be aiming to avoid it as much as possible and live in the moment... Doing what makes us happy... Even if we believe its not the right time to pass through that open door... When I look back on life I want to know I gave everything that made me happy in that moment a chance... No matter what the outcome... There is always to be some experienced gained... And a valuable lesson to be learnt!


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Le TRX signifiant en anglais Total Résistance eXercice, créé par les forces spéciales américaines de la Navy Seal qui avaient besoin d’un moyen pour rester au top de leur forme physique. Car les conditions de leurs missions ne leurs permettaient pas souvent d’avoir accès aux équipements de fitness traditionnels et n’offraient qu’un espace d’entrainement restreint. C’est alors que le TRX Suspension Training (site officiel) s’est imposé comme étant la solution. 2 sangles réglables et rigides avec ses poignées qui peuvent être utilisées aussi bien avec les mains qu’avec les pieds et qui sont reliées entre elles à une extrémité. Le TRX grâce à ses différentes accroches peut être accroché partout: barre, porte, poteau… Une nouvelle manière de s’entrainer avec un ensemble d’exercices par suspension basé sur le poids du corps. Cet entrainement complet vous permettant de travailler plus particulièrement les muscles profonds (détails) et votre sangle abdominale est accessible à tous… Plus ou moins de difficulté en modifiant la position du corps, en jouant avec les degrés d’inclinaison et la surface des appuis… 🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍 #trx #sport #motivation #sport #fitness #training #gym #motivation #fit #sports #workout #love #football #instagood #lifestyle #running #like #fitnessmotivation  #fun #run #instagram #healthy #crossfit  #bodybuilding #health #photography #fashion #photooftheday #life


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Weekly body check-in💙🌟💙🌟 • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #modellingagency #fitnessmodel #muscle #fitbit #malm #model #mensfashion #viktresa #pt #personligtrning #modelingagency #hlsa #sverige #halmstad #photooftheday #stockholm #fitnessjourney #dado_fitness


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hang lift snatch 85 kg // Рывок с виса в низкий сед 85 кг . . . . . . #weightlifting #sport #sportlife #gym #lift #crossfit #crosslifting #motivation #bodypositive #bodybuilding #strongmen #jumping #menstyle #gymnastics #workout #веравсебя #мотивация #тяжелаяатлетика #powerlifting #спорт #спортзал #тяга #deadlift #ukraine #k #barbershop


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Наша највећа слабост лежи у одустајању. Најсигурнији начин да успемо увек је у томе да када је тешко, ПОКУШАМО ЈОШ ЈЕДНОМ 💪💪 #srbija #serbia #belgrade #teretana #fitnessmotivation #fitness #fitnessmodel #fitnessaddict #fitnesslifestyle #instafitness #fitnesstransformation #fitnesswomen #girl #girlswithmuscle #woman #womangym #gym #gymlife #gymmotivation #gymgirls #gymaddict #workout #workoutmotivation #transformation #bodybuilding #body #bodytransformation #bodypositive #feminism #bodytransformation #barajevo


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Добродошли!! 💕 Наша највећа слабост лежи у одустајању. Најсигурнији начин да успемо увек је у томе да када је тешко, ПОКУШАМО ЈОШ ЈЕДНОМ 💪💪 #srbija #serbia #belgrade #teretana #fitnessmotivation #fitness #fitnessmodel #fitnessaddict #fitnesslifestyle #instafitness #fitnesstransformation #fitnesswomen #girl #girlswithmuscle #woman #womangym #gym #gymlife #gymmotivation #gymgirls #gymaddict #workout #workoutmotivation #transformation #bodybuilding #body #bodytransformation #bodypositive #feminism #bodytransformation #barajevo


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Speed ​​squats 115 kg // скоростные приседания 115 кг на 6 раз . . . . . . #weightlifting #sport #sportlife #gym #lift #crossfit #crosslifting #motivation #bodypositive #bodybuilding #strongmen #jumping #menstyle #gymnastics #workout #веравсебя #мотивация #тяжелаяатлетика #powerlifting #спорт #спортзал #тяга #deadlift #ukraine #k #barbershop


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Snatch 75 kg // рывок 75 кг . . . . . . #weightlifting #sport #sportlife #gym #lift #crossfit #crosslifting #motivation #bodypositive #bodybuilding #strongmen #jumping #menstyle #gymnastics #workout #веравсебя #мотивация #тяжелаяатлетика #powerlifting #спорт #спортзал #тяга #deadlift #ukraine #k #barbershop


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Hang clean and jerk 90 kg // толчок с виса 90 кг . . . . . . #weightlifting #sport #sportlife #gym #lift #crossfit #crosslifting #motivation #bodypositive #bodybuilding #strongmen #jumping #menstyle #gymnastics #workout #веравсебя #мотивация #тяжелаяатлетика #powerlifting #спорт #спортзал #тяга #deadlift #ukraine #k #barbershop


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#canvas


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(Not the best angle, but hey fu** it) Just finished my workout.. I’m gonna feel it tomorrow - OOoooh YEAH 😅———————————————————————— #workouts #workout #gym #motivation #gymmotivation #workoutmotivation #happy #gymlife #lifestyle #fitness #fit #fitmom #fitspo #curves #gains #trening #aktivejenter #aktivmamma #bodypositive #instafit #bootybuilding #bootygainz #strongissexy #yoga #pilates #bodybuilding #bodyfitness #lifestyleblogger #fitnessblogger #fitnessgirl 💋


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Jak się nie ma co się lubi To się zapierdziela, Żeby to mieć❗❗❗ 44 dni


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😊😊😊😊😊😊😌😌😌😌😌😌😌😌😌😌😏😏😗😙😙😙😙😙😙😙🌚🌚🌚🌚🌚🌚🌚🙉🙉🙉🙈🙊🙊🙊🙊🙊 #boy #marcomarco #nofilter #men #motivation #gaylife #tbt #photooftheday #muscle #gay #health #training #gayselfie #man #gaylove #lgbt #calvinklein #gayboy #gym #instagay #bears #fitness #fit #gayman #nofliter #amazing #pride #andrewchristian #underwearexpert #boys


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😊😊😊😊😊😊😌😌😌😌😌😌😌😌😌😌😏😏😗😙😙😙😙😙😙😙🌚🌚🌚🌚🌚🌚🌚🙉🙉🙉🙈🙊🙊🙊🙊🙊 #boy #marcomarco #nofilter #men #motivation #gaylife #tbt #photooftheday #muscle #gay #health #training #gayselfie #man #gaylove #lgbt #calvinklein #gayboy #gym #instagay #bears #fitness #fit #gayman #nofliter #amazing #pride #andrewchristian #underwearexpert #boys


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😊😊😊😊😊😊😌😌😌😌😌😌😌😌😌😌😏😏😗😙😙😙😙😙😙😙🌚🌚🌚🌚🌚🌚🌚🙉🙉🙉🙈🙊🙊🙊🙊🙊 #boy #marcomarco #nofilter #men #motivation #gaylife #tbt #photooftheday #muscle #gay #health #training #gayselfie #man #gaylove #lgbt #calvinklein #gayboy #gym #instagay #bears #fitness #fit #gayman #nofliter #amazing #pride #andrewchristian #underwearexpert #boys


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