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RAW Active personal training studio is now an Authorized Power Plate Training Center! You can experience the effects and benefits of Power Plate’s Whole Body Vibration Training in our Personal Training sessions as well as our Specialized Small Group Training: RAW H.I.I.T, Power Plate Burn and Power Plate Strength! Got to https://www.rawactivesg.com/trial-class/ to sign up! #PreparePerformRecover #PPR #Movement #GRIT #RAWactive #Singapore #SG #Fitness #Health #Coaching #TheAdelphiSG #FunanSG #SupportLocal #Style #Creative #Lift #Play #Modern #Workout #Weights #Fitspiration #Gym #City #urban


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Malaya says we are going Number 1 #babyprophesy #grit #teamvision


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Equipo am #GRIT en @movecol 💜 con el mejor @ocampomao 💪


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🤰🏽😫😴 𝐈’𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐋𝐚𝐲𝐢𝐧𝐠 𝐢𝐧 𝐛𝐞𝐝 - 𝐄𝐗𝐇𝐀𝐔𝐒𝐓𝐄𝐃 𝐭𝐨𝐝𝐚𝐲. 🤰🏽😫😴⁣ ⁣ But here is one of my workouts from last week. ⁣ ⁣ Editing the video has given me a little motivation to get up and around.. so, I’ll grasp onto that to get myself to the gym today. ⁣ ⁣ Because some days, the motivation isn’t there. ⁣ ⁣ But you gotta either find it or suck it up and go anyways. ⁣ ⁣ WORKOUT for y’all: ⁣ ⁣ 2 x 20 Bulgarian Split Squats (not shown) ⁣ ⁣ 4 x 10 Sumo Squats superset with 15 RDLs ⁣ ⁣ 3 x 6 Squats ⁣ ⁣ 3 x 30 Hamstring Curl ⁣ ⁣ 4 x 10 Leg Press⁣ ⁣ 3 x 20 Frog Pumps ⁣ ⁣ There ya have it! Let me know how it goes in the comments below! 🙏🏽⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #legday #findyourwhy #god #gym #fit #workout #growth #strengthtraining #faith #personaltrainer #gymshark #2020 #gymsharkwomen #fitmom #strongissexy #texas #goals #queen #grit #fitmom #pregnant #28weekspregnant #healthyliving #healthy #fitpregnancy #focus #dreams #lifelessons #memoriesovermacros⁣ ⁣


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“I need a Lynx in my lifetime!!” Lol Last week was a big week. Things are in process in the production on Focus, Loyalty and Grit!! #ComingSoon #Focus #Loyalty #Grit


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Swipe through to learn a little more about each or the factors that contribute to the development of resilience. Which one of these are you currently working on? • • • • • Inspired by The Little Book of Resilience by Cheryl Rickman • • • • • • • • • • • • • • • • • • #growspace #mindfulness #mindful #thoughts #growth #growthmindset #compassion #art #wellness #nycwellness #worry #grit #dailyquote #dailywisdom #dailyinspo #resilience #resilient #psychology #therapy #explore #discover #graphicdesign #empathy #emotionregulation #optimism #success


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Have the discipline to move towards your dreams. You have been given the opportunity to make the life you want. Get up and get after it! We value the achievements we work for. It’s your time. #Mentorshipmatters #servantleadership #integrity #teacher #cycledisrupter #winning #grit #hardwork #teamwork #everybodyeats #hustlehard #entrepreneurmindset #workethic #seekingnewopportunity #millennials #familymatters #ono


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Поскольку тема #гиревойфитнес еще не до конца раскрыта, выложу и это фото, и в очередной раз напомню расписание функциональных тренировок с использованием среди прочего этих самых гирь: ⠀ - вторник 19:30 ⠀ - четверг 19:30 ⠀ - суббота 10:00 и 11:00 ⠀ .⠀ ⠀ ⠀ Место: клуб Белый отряд (Шереметьевский пр-кт, 50) ⚡️Обращаю внимание на смену локации ⠀ .⠀ ⠀ ⠀ 🤟Жду новичков (особенно сомневающихся) и затерявшихся среди нг-праздников бывалых ⠀ ⠀ ⠀ ⠀ ⠀⠀ Спасибо за Photo: невероятный @artem_galiaskarov ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ .⠀ ⠀ ⠀ #приветновый #чемпион37 #hiit #grit #gritcardio #гонкагероев #zozhrussia #lesmillsgrit #lesmillscombat #гири #kettlebells #fullbodyworkout #ivanovokettlebellsclub #станьчеловеком #burpees #топимжир #похудеть #иваново #bodyweighttraining #herbalife24 #functionaltraining #ocr #reebokcrossfit #максгодуновсмогитысможешь


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This is the sand paper that we use on our slingshots ⚒


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Can’t wait to be back at it!😈 #rodeoseason2k20incoming #ridinbullspunchinfools #grit #eyesontheprize🏆


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뭔지도 모르고 사람들이 구경하길래 BTS 글씨만 보고 마지막 남은거 잡고 보니 ㅋㅋ 이쁘네💜 기분좋은 아침~굿모닝🤗 . . #66challenge #365challenge #습관 #새벽기상 #새벽형인간 #아침형인간 #요가수련 #yoga #practice #meditation #suryanamaskar #sunsalutation #졸꾸 #grit #둔촌동요가 #둔촌역요가 #성내동요가 #요가개인레슨 #테라피요가 #소마요가 #요가쌤케어 #트레이너케어 #댄서케어 #강동구해부학스터디 #강동구요가스터디 #멋진사람 #원더수정


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“We sometimes lose sight of the fact that the mind, brain, and body all influence one another. In addition to feeling good when you exercise, you feel good about yourself.”⁣ ⁣ ― John J. Ratey, Spark ⁣ ⁣ Exercise can help to increase:⁣ ⁣ ✖️Confidence⁣ ✖️Self-reliance⁣ ✖️Mental + physical strength ⁣ ✖️Grit ⁣ ✖️Energy levels ⁣ ✖️Mood ⁣ ✖️Happiness ⁣ ✖️Resilience ⁣ ✖️Flow⁣ ✖️The ability to bounce back from failure⁣ ✖️Willingness to face challenges ⁣ ✖️Bravery ⁣ ✖️Brian health⁣ ✖️The ability to learn⁣ ⁣ ....and SO much more. Why do you work out? 💪👇⁣ . . 📷: @tmuthking . . #motivation #fitness #johnratey #fitnessmotivation #training #grit #12minuteathlete ⚡️


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This girl literally never ceases to amaze me 👏🏻👏🏻❤️😘—the heart and determination of this 12-year- old is admirable—she got a pretty BIG skill on bars today—putting the hours in pays off—I tell my kids whether it’s livestock, horses or gymnastics the effort you put in is what you’ll get out—#grit #determination #regionalsiswithinreach #adelinemichellekuenzi #hercoachesarethebest #soproud @silvertongymnasticsacademy @iambryanwilson @justicemariestorey


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Intelligence + Character = True Goal of Education . . . 3GStrong.com . . . #3GStrong #Grit #GrowthMindset #Grace #SEL #SocialEmotionalLearning #EdTech


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Sjukt skönt att åka till gymmet efter en heldag med rapportläsande 😁🤓🤩 . #trning #gym #arenafitness #grit #lesmills #lesmillsgrit #lesmillsgritstrength #gritstrength #hit #hgintensiv #hgintensivträning #highintensitytraining #workout #zumba #lesmillscx #cx #cxworx #lesmillscxworx #mndag #kan #va #bsta #dagen 💪🏻🤩


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"Care" is the most important energy ... not love ... when you care about somebody you do whatever it takes to be there for them ... when you care about your business you'll do whatever it takes to make it work ... so I do give a "fudge" about what I care about ... What do you think @garyvee ??? My nickname is Gary Vee .... cause some people think I look like him @garyvee 😂😆😁 #garyvee #lookalike #hustle #notgivingafuck #care #grit #nobodycaresworkharder #ceo #leadership #mindset #garagesale


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What happens with you mix #grit and a #graffitiwarehouse?⠀ ⠀ You get a amazing #photo. ⠀ ⠀ #jaysfineartphotography #dcphotographer #dcmodel #blackandwhitephotography #blackandwhitephoto


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20 min de #grit


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Shout out to my guy @o__primetime for getting after it. He is now down 8 pounds in 3 Weeks (!) after working hard in our program and cleaning up his diet. -Beginning Weight: 242lbs -Current Weight: 234lbs -Goal: ~215-210lbs Lets keep it rolling 💪💪 #GetAfterIt #Grit


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Long nights. Big and small mistakes, and too many re-do's to count any more. Behind the scenes {in business and in life} is messy and complicated. But... what "they" say is true! Anything that is worth it takes time, committment and energy to make. You can't get discouraged when things don't go as planned. These detours are important lessons and I'm here to learn!! 🙏🏼 #grit #growthmindset #leadershipdevelopment #coaching #humanresources #hr #employeeexperience #employeerelations #employeesatisfaction #communication #feedback #smallbusiness #entrepreneurship #compliance #hrconsulting #HRAnswers


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Sometimes all you need is perspective. And a little time playing in the snow.❄☃️🌞 On the hardest of days you have to remember gratitude. Instead of sitting in that horrible dark place where you feel so out of control, take a few minutes to jot down the things in your life that ARE going right. The things that you HAVE accomplished today. Even the smallest victories matter. . The only thing you can contol is your reaction to a situation. Part of that, for me, is to figure out what is this situation trying to teach me. Many times that is hard to find. Hell, you may not even know it until much later. And that is ok. . One foot in front of the other girlfriend, I see you're struggling too. Get outside, breathe, and be grateful. I'm here pulling for you. . I know you're pulling for me. . Xo M. #bettertogether #goodvibesonly #grit #moveyourbody #badasswomen #agingmyway #emptynester #realtalk #gratitude #ilovethesnow


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I couldn’t be more proud of these young ladies. @utahblitzzfc They gave everything they had this weekend. By the final whistle they left it all on the field. The players and parents represent the very best of what the Blitzz FC stands for. Integrity, loyalty, character, and determination. I love this team!!! #strongladies #grit #dubs #disney #espnwideworldofsports #itsaboutthegame #heartandsoul @charly_hiner @halliebenson01 @sadiebivens @sagevetterli @elle.reardon @abbey.hansen5 @alyssadixon2 @miaharmon011 @leah.heugly @madeline.lafleur


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The Brewer High School Cheerleaders won ninth place at the UIL Spirit State Championships on Jan. 17. Brewer competed against 77 other teams to place 12th in the 5A qualifying rounds. They advanced to the state finals, where they finished ninth in the 5A Division 1 category. #GRIT #gobears


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Será que se eu fizer muita careta eu levanto mais peso ? A resposta é não... Mas a gente faz cada careta paaeee.. 😂😂😂 . Aquele início de semana top pra vcs e um recado: Não desistam doa seus sonhos, eles não vão ser realizados só pq vc quer e não vai atrás 🤷‍♂️ . Fotão by @berensteinfotografia . Meu Time : Coach: @fernandojmma . Planilha: @begreatsystem . Box: @crossfitmanguetown . Médico: @dr.cruz . Nutri: @nutri.eduardabold . Manipulados: @pharmapele. Fisios: @ft.marcosvinicius @pedroaraujofisio . Liberação: @rosenoalcantara . Roupas: @unbrokenstorecf . Mindset: @mindpro.fit . Açaí (o melhor): @casadopara . Pulmões: @treinar_pe . Estabilização funcional: @crmrecife. Energia: @seja_bold Suplementos: @puresuplementos . DAP: @dap.altaperformance . Acessórios pra Crossfit: @t2b.fitness . #HardWorkPaysOff #Run #Wod #Workouts #Shape #abs #Arremesso #TeamPharmapele #Recife #Ginstica #LPO #Mindset #Gymnastics #Sun #Running #Strenght #Weightlifting #Crossfit #Crossfitter #Athlete #Atleta #Grit #Sol #Cardio #CleanAndJerk #PowerClean


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Vender tu tiempo por dinero no te va a hacer rico. Un salario nunca enriqueció a nadie. Los ricos ponen a trabajar su dinero para que trabaje por ellos. Para que genere más dinero. Eso se llama construir activos. Invertir para que, mientras duermes, tu dinero trabaje por ti. Hay muchas formas de hacerlo y no todas requieren de una gran inversión de capital. Y tú, ya tienes la tuya? Siempre adelante! #motivacin #millonarios #carreradelasratas #vidaprpura #riqueza #abundancia #grit


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Be attentive to not only others, but also yourself❕☁️ ——————————––•—––———————— All writings are made by me @mybluejournal_ 📘🦉 ——————————––•—––———————— #wisdom #teenwriter #wise #knowledge #writer #writerscommunity #writersofinstagram #world #positivity #love #togetherness #unity #society #philosophy #positivity #growth #grit #bless #deepthinker #deepthinkers


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THIS HURT ME!🤬🤬🤬 5 ROUNDS 20 SEC INTERVALS AIR BIKE 1 MIN REST 10, 9, 8......THRUSTERS 1, 2 ,3.......BAR FACE BURPEES 4 ROUNDS 20 SEC INTERVALS AIR BIKE 1 MIN REST This workout really exposed my weakness in Thrusters. I never liked doing this movement but it helps me with my bar mechanics. Got to work on your weaknesses and not just your strengths. #crossfit #olympiclifting #facet7eado #crossfitnation #thrusters #burpees #grit #weightlifting


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Back on campus. Having some #grit for breakfast. #macquarieuniversity


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Everybody Make sure Go Watch Check Out New Video @__wallyworld__ On Page It Amazing and Awesome lol My Favorite Buddyfriend need more Supporter’s and more like’s and more view’s and more respect lol 🤙🏻🤙🏻🤙🏻🤙🏻❤️👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👍🏻🎥🎥🎥🎥🎥🎥🎥🌟 DO HARD STUFF. The more you challenge yourself, the more capacity you build within yourself whether you fail or succeed. The more capacity you have to embrace difficult tasks, success will follow naturally. Whether it’s being vulnerable with a friend or squatting a bar with 500lbs on it. Do it cause it’s HARD. @jlguadarrama is the epitome of a HARD WORKER. EMT, Marine, entrepreneur, fitness coach, soccer coach... he is qualified to be all these things and more. Most days of the week you can find him up and at it by 3:30am to start his full day of coaching, training, parenting, and leading his community. Basically anything that requires extraordinary effort or is excruciatingly hard to accomplish, Juan wants to do it. He exemplifies what a man should be for his family and friends and community. Listen in as we dive into health, fitness, and what it means to stand for something as a man in todays world. TRS Podcast streaming on iTunes, Spotify, Stitcher and YouTube. Leave a review/share/rate the podcast, it really helps the show. Link in the bio🤙🏻 Big thanks to @fnx_fit @lokaigameday and @tuffshorts for supporting the show. Use my codes in the bio to get you some sweet gear! #personaldevelopment #mindfulness #selfgrowth #motivation #mindsetmatters #realsuccess #success #podcast #podcast #betteryourself #betteryourmind #neverlookback #inspire #inspireothers #grit #growthmindset #leadership


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A very rare thing tonight A team teach with @s_duffy_17 in grit cardio tonight This has been a long time in the making Thanks for coming along tonight and pushing the Grangemouth team who smashed grit 31 Let’s not wait so long till the next one 😁 #lesmills #tribecoach #grit #cardio #fct #onetribe @lesmillsuk @lesmillstribe


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You Can Blow Out A Candle .... But You Can’t Blow Out A Fire ... Light that fire inside of you and use it to drive your dreams and goals. ... I have committed to my first leg of what I hope will be a successful Spartan Trifecta season. By doing the Jacksonville Super February 22. Since registering for the race I’ve been nervous but I’m going to use those nerves and anxiousness to feed the fire inside of me and drive me to train to the best of my abilities and perform at my best on race day. ... Anyone in the Washington DC Metropolitan area feel free to check out a short interview I’ll be doing at 9:35 AM January 21 on Fox 5 WTTG for their transformation Tuesday segment ... #spartanrace #spartan #ocr #aroo#weightlossjourney #fitover50 #ocrtraining #weightloss #gym #workout #gymmotivation #gymlife #fattofit#workoutroutine #spartanlife #fitness #fitnessmotivation #fox5dc #weightlosstransformation #beastmode#gymlife #fitfam #goals #grit#ocraddict #healthy lifestyle


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Tomorrow 8am @rockwallymca come experience GRIT Squat 31. #GRIT #gritstrenght #nothingbeatsgrit


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Union Made in our Domestic Factory in Martinsburg, PA! Link in bio to Shop all Domestic Boots. 🇺🇸⁠ ⁠ #Local1776 #HHBoots #DoublehBoots #MadeinUSA #WorkWestern #ICEboots #Cowboyboots #Workboots #lacefree #Cowboy #Grit #USA #Merica #handcrafted #Leather #craftsmanship


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Ce que je doit maîtriser pour espérer atteindre l’élite de mon métier 🤜🤛 . 1:Chorégraphie 2:Technique 3:Coaching 4:Connection 5:Performance . Mon autre métier de DJ est un complément à qui je doit beaucoup concernant la musique, l’animation et l’ambiance 🎧🎼 . Faut continuer à travailler, s’entraîner, écouter de la musique et toujours s’améliorer 👊 #lesmillsinstructor #elitesport #objectif #enseignement #musique #fitness #fitnessmagic #coachsportif #bodypump #grit #reebok #animation


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ARE YOU TOUGH ENOUGH⁉️ . At the ripe age of 32, my tough times are far from over. Also, I won’t ever compare my tough times to others. It’s all relative, but I know I’ve gone through times that have been tough, really tough, so tough I almost quit and even almost lost my life once. . Again, this is not me trying to “out do” anybody or get peoples attention or sympathy. This is just me living out loud authentically and hopefully it will help someone else through a current or future tough time. . In no particle order. I consider TOUGH things to be either emotional, physical or mental. . 1. I attended two 10 day intensive wrestling camps in High School, where there was 4 practices a day and a 12 mile run at the end of the 10 days. The first year I broke my arm, but finished the camp and ran 12 miles with my arm in a sling. 2. I ran 2 marathons back in college. 3. I’m in the midst of completing a 75 day mental toughness program. 4. I’m preparing to run 30 miles in May 2020. 5. Losing a good friend unexpectedly in a car crash back in May 2017. 6. Losing two jobs in 2 years and being hurt very badly in the process. Then almost quitting vocational ministry all together in July 2013, because of all that happened. 7. Then in return, the stress reactivated my Crohnes Disease in 2013. I almost lost my life in 2014 because how sick I got. I got down to 130 pounds and was put on TPN through a pic-line for 2 months so the proper calories could be pumped into my body because I could barely eat. 8. I had surgery in April 2014 to have my large intestine removed, which in result saved my life. 9. I have now lived with an Ostomy ever since. It will be 6 years this April. 10. A year after that I had a follow up surgery that should have been easy, but there were complications with my catheter. It was the most physical pain I’ve ever went through. . I know one thing that is true about all of the things I listed above. Those moments are gone, but I’m still here. Each one has also made me MORE tough and im grateful for that. . What about you? I’d love to hear yours and how they changed you in a positive way! . Keep going! . #teamneverwalk #neverwalk #livehard #75hard @underarmour


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Captain Hook and Zipppy's Traverse, two V8s in one day. Not a bad start to 2020 bouldering! . . . . . . . . . . #bouldering #climbingismypassion #climbing #rockclimbing #boulder #stanage #gritstone #grit


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働く時間は1日の1/3 365日に換算したらほとんど働いてる。  だからこそ、好きな服をきて 自信を持って働きたい!!  スーツを着こなすの、 姿勢良く保つのも、筋トレが必要。  そして、健康維持のためにも。   時々、「何のためにトレーニングしてるの?」 って言われるけど、  『自分のため』であって、誰かのためじゃない。  わたしは、『わたしのため』にトレーニングするだけ。   #2020 #トレーニング #筋肉 #ボディメイク 筋トレ #筋トレ女子 #筋トレ女性 #ダイエット #美尻 #尻トレ #ケツトレ #背中 #トレーニング記録 #ワークアウト #営業ウーマン #働くトレーニー #スーツ女子 #PFC #減量 #salvatoreferragamo #salvatoreferragamoshoes #training #workout #fitness #grit


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Working on my #backhand with a few #forehands thrown in. My forehand grip got too western, so we are fixing it. 👍🏼 Beautiful January day for tennis. 😍☀️🎾☀️😍⁣ .⁣ .⁣ .⁣ .⁣ #tennis #tennislesson #tennisvideo #tenniscourt #juniortennis #sixthgrader #mannfalcon #abilenetx #ustatexas #usta #netgeneration #netgennetset #texastennis #texas #kidsofinstagram #instavideo #fitness #sports #grit


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Huuuummm! Feriadão, né? Çey... Vou é trabalhar pra fazer as tatoos que eu tiro print. 💅🤣🤣🤣 Boa tarde, gente!💕 💖POSITIVIDADE SEMPRE  no coração 💖 SEMPRE 🍀 Grande beijo 😍😘 Vamo que vamo 🔻@biofitrr 30 anos ❤ Rua:General Penha Brasil 🔝 N:200 📞 (95)98117-0644 🏋🏽‍♂🏋🏽‍♂🏋🏽‍♂🏋🏽‍♂🏋🏽‍♂🏋🏽‍♂🏋🏽‍♂🏋🏽‍♂🏋🏽‍♂🏋🏽‍♂🏋🏽‍♂ #biofitrr #lesmillsbodycombat #academia #fitness  #musculaço # tribe #nutriço #grit # sprint #nutriçoesportiva #muscle  #muscles #vidasaudvel  #treinamento #ciclismo #emagrecimento #treinamentofuncional #deusnocomando #family #fitnessgirl #EuSouLesMills #gymtime #health #fitnessmodel #workout #fit #gym #bemestar #tribe #lesmills5m


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Okay so This thing apparently makes a fantastic gritty bass machine lol Made a patch from scratch last night and came out with this #korgwavestation #wavestationad #wavestation #korg #vectorsynthesis #whatsyourvectorvictor #bass #squarewavesnshit #lofibass #grit #OOOILURVEDATGRITBOI #homestudio #recording


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If the way isn’t paved yet, create your own. Face the mess in construction to reach the beauty of the result. You won’t be disappointed!🚪🌞 #motivationmonday


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Week 3 van onze interne challenge is gestart. En wat een start 👉8 weken werken aan persoonlijke goals 👉 lichamelijk en mentaal ontwikkelen 👉 sterk werk warriors 👉🙌🔥🔥🔥🔥 wil jij dit ook ervaren 👉 houd de social media in de gaten want de nieuwe 8 week Warrior challenge startdatum komt er één der dagen weer aan 🦁🦁🦁#tfwbeerse #tfw4life #tfwstrong #TFWfamilia #trainingforwarriors #grit #familia #Badass #training #losefat #buildmuscle #feelgreat #smallgrouptraining #begeleidsporten #coaching #sportbeerse #sportersbelevenmeer #sportvlaanderen #beerse #liftheavyandsprinton #martinrooney #coach #savinglives #intotheroar #slaythedragon #hallussa #buitengewoonbeerse


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People often tell me I’m too hard on myself. But if I don’t hold myself accountable, who will? No one is going to hold my hand. No one is going to be there every single day to make sure I do what needs to be done, except @bigdarkness59 , he def helps keep me on track most days . I didn’t come this far, to only come this far. Right @metholamus ? I’m going to keep pushing my limits and giving it my all. It’s just who I am. Back/chest this am with @bigdarkness59 and @lachelucky . #nolimits #mindovermatter #theskyisthelimit #selfaccountability #grit #grind #weightlossjourney #fitnessmotivation #girlswholift #dedication #determination #consistency #commitment #twentytwentyvision #gohardorgohome #inshape


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So proud of our Swish team for playing up a grade and going 2-2 they worked hard in every game. Love these boys and their families. Excited for Hermiston next weekend ❤️ #boone #swish #memories #grit #blessed #basketballfamily


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@rmumbasketball at 4:45 on @espnpgh 970 AM / 104.7 FM / 104.7 HD2 or to listen live anywhere in the world CLICK: https://www.iheart.com/live/970-espn-2013/?autoplay=true&pname=15400&campid=header&cid=index.html #ColonialPride #LetsGoBobbyMo #GoColonials #GRIT


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This was my Sunday long run. Big goal, run 12 miles. I did two on my own. Then I met the #runnergirlgang . We were all doing different distances but I ended up running my last 4 miles with @cvhyland23 and @kararomualdez. Great way to finish an overall good training week. #thinkingaboutboston #onemileatatime #grit#persevere#movetoimprove#marathontraining#runner#runnergirl#runnermom#sundaylongrun


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This may cut a little close for some. But someone needs it.


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TAKE A LOOK AT MINI GRIT!! The age of discovery through FUNdamentals of training. We have lots of fun in our sessions! . . . . #gritworks #fullpotential #potential #elementaryschool #grit #sports #performance


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10 miles on the treadmill today because when it says “feels like 14°” that means -25° to this girl 🤣🥶 ~ I definitely prefer outdoor running, but watching running documentaries on Prime always helps pass the time. ~ This picture from a few months ago has me itching to hit some trails very soon... ⛰🌲 ~ Anyone else counting down to summer?! ☀️💛 . . . . #treadmillrunning #treadmillmiles #longrun #mondaymiles #running #runnersofinstagram #runner #runnermom #gottarun #momswhorun #motherrunner #runlikeamother #metime #keeprunning #winterrunning #babyitscoldoutside #runwithpassion #endurance #grit #pushyourself #fortheloveofrunning #runnerscommunity #runningismytherapy #runhappy #runsquad #runfree #runlife #runnerlife #runforlife #runstagram


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My babies woke up sick again.🙄🤧😭 They haven't caught a break this season. Thankfully daddy is at home today and they are all snuggling with him. Nobody got time for this. It was time for me to whip out my secret wapon.... #immunitybooster from Arbonne. Speed healing babies... mommy will be home soon.❤ #nutrition #plantbased #gethealthy #wellnessjourney


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ARE YOU TOUGH ENOUGH⁉️ . At the ripe age of 32, my tough times are far from over. Also, I won’t ever compare my tough times to others. It’s all relative, but I know I’ve gone through times that have been tough, really tough, so tough I almost quit and even almost lost my life once. . Again, this is not me trying to “out do” anybody or get peoples attention or sympathy. This is just me living out loud authentically and hopefully it will help someone else through a current or future tough time. . In no particle order. I consider TOUGH things to be either emotional, physical or mental. . 1. I attended two 10 day intensive wrestling camps in High School, where there was 4 practices a day and a 12 mile run at the end of the 10 days. The first year I broke my arm, but finished the camp and ran 12 miles with my arm in a sling. 2. I ran 2 marathons back in college. 3. I’m in the midst of completing a 75 day mental toughness program. 4. I’m preparing to run 30 miles in May 2020. 5. Losing a good friend unexpectedly in a car crash back in May 2017. 6. Losing two jobs in 2 years and being hurt very badly in the process. Then almost quitting vocational ministry all together in July 2013, because of all that happened. 7. Then in return, the stress reactivated my Crohnes Disease in 2013. I almost lost my life in 2014 because how sick I got. I got down to 130 pounds and was put on TPN through a pic-line for 2 months so the proper calories could be pumped into my body because I could barely eat. 8. I had surgery in April 2014 to have my large intestine removed, which in result saved my life. 9. I have now lived with an Ostomy ever since. It will be 6 years this April. 10. A year after that I had a follow up surgery that should have been easy, but there were complications with my catheter. It was the most physical pain I’ve ever went through. . I know one thing that is true about all of the things I listed above. Those moments are gone, but I’m still here. Each one has also made me MORE tough and im grateful for that. . What about you? I’d love to hear yours and how they changed you in a positive way! . Keep going! . #teamneverwalk #neverwalk


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This year we had 2 teams scheduled to travel to Kansas. Unfortunately some of the boys were not able to make the trip. Let me introduce you to these boys. This.is.the.little team that COULD. These 5 boys played this weekend without subs, against some of the top futsal teams in the central region. They didn’t complain, they didn’t give up...they fought and they fought HARD. They had so much heart it was one of the most inspiring things to see a group of young boys rally together and literally leave their hearts on the court. Many tears were shed, but win or lose I am so dang proud of them. ♥️#grit #dedication #usyouthfutsal #2020 #regionals #central #futsal #teamwork #teammates #heart


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