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This demon would crawl up in your sleep when the clicks struck 12 if you don't follow all the steps below 👈👈😱 _ ✅ Follow eveyone that @scarybadlucks is following ✅ Tag 5 friends ✅ Comment "SAVED" letter by letter when done - 🚫LIARS ARE SKIPPED🚫 _ Follow eveyone @scarybadlucks is following to be saved 👿 _ Comment “SAFED” letter by letter when complete! 👇 _ #gainpost #gainfollowers #gains #gaintrain #followtrain #gainparty #love #likeforlikes #spam #gain #followforfollowback #likes #likeforfollow #followforfollow #gainfollowers #comment #takip #explorepage #followback #followme #followtrick #recent #sdv #instagram #bhfyp #scarygain #scarypost #scary


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This demon would crawl up in your sleep when the clicks struck 12 if you don't follow all the steps below 👈👈😱 _ ✅ Follow eveyone that @scarybadlucks is following ✅ Tag 5 friends ✅ Comment "SAVED" letter by letter when done - 🚫LIARS ARE SKIPPED🚫 _ Follow eveyone @scarybadlucks is following to be saved 👿 _ Comment “SAFED” letter by letter when complete! 👇 _ #gainpost #gainfollowers #gains #gaintrain #followtrain #gainparty #love #likeforlikes #spam #gain #followforfollowback #likes #likeforfollow #followforfollow #gainfollowers #comment #takip #explorepage #followback #followme #followtrick #recent #sdv #instagram #bhfyp #scarygain #scarypost #scary


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🔥🔥🙌🏾💕💖💕🙌🏾🔥🔥 🔥 💖🔥 🔥💕💖💕🔥 🙌🏾🔥🙌🏾🔥🙌🏾🔥🙌🏾🔥🙌🏾 🔥💖💕 💖🙌🏾💖 @madetheway 🔥💕 🔥💖💕 🙌🏾🔥🙌🏾🔥🙌🏾🔥🙌🏾🔥🙌🏾 🔥💕💖💕🔥 💖🔥 🔥 #muscle #fitness #gym #bodybuilding #workout #fit #motivation #fitnessmotivation #gymlife #training #fitfam #strong #instafit #health #bodybuilder #lifestyle #abs #fitnessmodel #gymmotivation #gains #personaltrainer #fitspo #body #shredded #healthy #crossfit #strength #exercise #sport #bhfyp 💖💕🙌🏾🔥💖💕🙌🏾🔥💖💕🙌🏾🔥💖💕🙌🏾🔥


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Golben ribs


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Working out every other day to finally get a consistent routine. Since this semester is a lot more easier than my last and I'm not working anymore expect more spam from the page #arms #absworkout #biceps #dedicated #dedication #explorepage #explore #fitness #grind #gym #gains #markham #motivation #muscle #ottawa #quotes #triceps #toronto #workhard


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This demon would crawl up in your sleep when the clicks struck 12 if you don't follow all the steps below 👈👈😱 _ ✅ Follow eveyone that @scarybadlucks is following ✅ Tag 5 friends ✅ Comment "SAVED" letter by letter when done - 🚫LIARS ARE SKIPPED🚫 _ Follow eveyone @scarybadlucks is following to be saved 👿 _ Comment “SAFED” letter by letter when complete! 👇 _ #gainpost #gainfollowers #gains #gaintrain #followtrain #gainparty #love #likeforlikes #spam #gain #followforfollowback #likes #likeforfollow #followforfollow #gainfollowers #comment #takip #explorepage #followback #followme #followtrick #recent #sdv #instagram #bhfyp #scarygain #scarypost #scary


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This demon would crawl up in your sleep when the clicks struck 12 if you don't follow all the steps below 👈👈😱 _ ✅ Follow eveyone that @scarybadlucks is following ✅ Tag 5 friends ✅ Comment "SAVED" letter by letter when done - 🚫LIARS ARE SKIPPED🚫 _ Follow eveyone @scarybadlucks is following to be saved 👿 _ Comment “SAFED” letter by letter when complete! 👇 _ #gainpost #gainfollowers #gains #gaintrain #followtrain #gainparty #love #likeforlikes #spam #gain #followforfollowback #likes #likeforfollow #followforfollow #gainfollowers #comment #takip #explorepage #followback #followme #followtrick #recent #sdv #instagram #bhfyp #scarygain #scarypost #scary


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You can’t skip leg day, if you skip everyday 🤔 lol #legs #legday #aesthetics #physique #gains #gainz #gym #gymlife #lift #lifting #progress #fit #life #bodybuilding #squats #accessories #thecutestuff #nattylife #lol P.S. Proud of every bit of muscle I’ve put on...Naturally ✊🏼


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Push yourself to your limits 💥 That’s how you truly grow! 💪✌️ #NoExcuses I wish you a good workout today 👊 . . #workout#goals#fitness#motivation#gym#training#fitnessgirl#body#challenge#progress#fit#fitfam#fitspo#strong#nolimits#fitnesslife#lifestyle#booty#glutes#gains


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The struggle is real, but we have fun💥 I have always had noodle arms and building strength isn't easy! I love max out phases of my programing because I get to make strides in strength! It's only 10's now, but give me a few months and that weight will grow!! . . . . #strengthgains #strength #powerfulwoman #bejuststrong #juststrongambassador #improving #exercise #fitness #health #womenpower #womenwholift #grrrlarmy #wehavefun #gym #motivation #motivated #gains


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This demon would crawl up in your sleep when the clicks struck 12 if you don't follow all the steps below 👈👈😱 _ ✅ Follow eveyone that @scarybadlucks is following ✅ Tag 5 friends ✅ Comment "SAVED" letter by letter when done - 🚫LIARS ARE SKIPPED🚫 _ Follow eveyone @scarybadlucks is following to be saved 👿 _ Comment “SAFED” letter by letter when complete! 👇 _ #gainpost #gainfollowers #gains #gaintrain #followtrain #gainparty #love #likeforlikes #spam #gain #followforfollowback #likes #likeforfollow #followforfollow #gainfollowers #comment #takip #explorepage #followback #followme #followtrick #recent #sdv #instagram #bhfyp #scarygain #scarypost #scary


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Upper back session today, focusing on width and targeting the lats 🎯.. mostly rows and pull downs. 8 exercises, 4 sets each exercise: Plate loaded lat pull down Single arm rows using chest press Into double arm rows Seated rotatable row T bar row wide grip into close grip S/S with rotatable grip lat pull down Lying dumbbell rows Finish with single arm cable rows 🔥 Body fat dropping steady, weight still around 94kg, no strength decrease, all still positive 👌 . . . . #backday #fitness #bodybuilding #gym #workout #fitnessmotivation #backworkout #motivation #fitfam #back #legday #gymlife #deadlift #instafit #gains #gymmotivation #muscle #personaltrainer #training #fit #deadlifts #gymtime #strength #lats #fitspo #armday #trainhard #weightlifting #biceps #bhfyp


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ADDING WEIGHT 📈 . . Quick shoulders and arms blast this evening before rugby training 🏋️‍♂️🏉 . . It’s been a while since weighted dips have been in the plan and they felt so good! Movement felt good and was able to add a decent amount of weight around the belt 💪🏼 . . Active recovery session tomorrow before a massive game of rugby Saturday in the national cup! 💥 . . #weightlifting #gymshark #myprotein #motivation #fitfam #alphalete #goals #fitness #bodybuilding #dips #triceps #gym #workout #lifting #fitspo #physique #gains #instagood #shredded #muscle #strength #aesthetic #consistency #pumped #rugby


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N E W C L A S S ! Yes that's right! If you're a new mum and want to work out with your baby alongside a group of other wonderful mums, I've got just the thing for you! Introducing Post Natal UpLift fitness class. A mum + baby class designed to boost your mood and get you strong for everything life as a new mum throws at you. A limited number of spaces, it starts on 24th February for 6 weeks at The Lantern Arts Centre, SW20 8RA. More on my website... . . . . . . . . . . . . . . . . . . . . . . #bodyconfidence #fitgirls #stronggirls #gains #confidence #girlsthattrain #girlsthatlift #london #surreylife #surreyfitness #work #happy #fitgirl #fitgirlsguide #healthy #sw18mums #thismumcan #postnatalfitness #fitmum #mumswholift #pregnancyfitness #mummyfitness #strongmums #surreyfitfam #betterforit #findyourstrong


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What are your thoughts on this modern kitchen built and designed by @chipgaines and @joannagaines? #Repost @hgtv.fixerupper • • • • • • Check out this house Chip and Joanna just did! • • • • • Photo by @joannagaines @chipgaines @joannagaines @magnolia @hgtv #fixerupper #hgtv #diy #homeimprovement #homeimprovements #chipgaines #chip #joanna #joannagaines #gains #magnolia #magnoliamarket #texas #waco #wacotexas #hgtvfixerupper


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BBQ CHICKEN! w/ Sweet Potato Mash, Roasted Broccoli and Heirloom Carrots. 🍗🍠🥦🥕 ____________________________________ 🇨🇦FREE NEXT DAY DELIVERY🇨🇦 ____________________________________ #berealmeals #berealfoundation #fitfam #glutenfreetoronto #mealprep #mealprepping #healthyfood #picoftheday #toronto #ontario #canada #the6 #national #delivery #healthy #motivation #fitfam #mealsonwheels #halal #like #follow #foodporn #fitnessfreaks #follow4follow #gains #torontohalal #torontomealprep #torontomealservice #torontofoodies #everybodyeats #torontohealth


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This makes me so happy ☝️ Just look at my client's ab definition really starting to show 😍 @zoemasonx attends both PT and Metafit sessions each week, as well as making small changes to her diet. All that hard work is really starting to pay off.... keep smashing it Zoe 👏👏👏👏 . #gains #trainhard #abs #hiit #resistancetraining #macros #caloriedeficit


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Hamstring tings, forever going to be screwed over by my screwy knee that barely exists. - Offering online coaching, get into lifting weights and getting healthier in the process with a 12 week programme, direct message for details. - - - - #muscle #fitness #motivation #powerlifting #training #fitspo #strength #weightlifting #health #squat #bench #workout #strong #crossfit #powerlifter #fitfam #instafit #girlswholift #fitnessmotivation #squats #benchpress #strengthtraining #bodybuilding #gym #gains #onlinecoaching #personaltrainer #lifting #follow #fituk


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Look at the stars..... what do you see? 😂😂😂 . . . you are alone💔💔😂😂 . . . . . . . . . . . #gains #gainwithkenyanoxygen #gaintrick #gainwithmchina #gainwithpluto #gainwithpaula #gainparty #gainwithwestandmugweru #gainwithmtaaraw #gainwithspikes #gainwithcarlz #gainwithjay


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Wuna come see thing way Eneo di do for Twitter. 🤣🤣🤣🤣🤣🤣🤣 For then for work on giving people electricity supply, them dey Twitter di distant themselves from MTN. Very savage people 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 . . Follow @coffeewithdilis . . . . . . . . . . . #chuvadelikes #chuvadeseguidores #publicpost #gainparty #starsfollowergaintrain #chuvadeseguidores10k #aktivler #ganaseguidores #sdv #jaggynation #stallsaregettingfinishedcom #stallsaregettingfinished #gains #gaintrains #naijabrandchick #hustlersquare #insta #thursday #thursdaymotivation #instagood #instagram #likes #follow #followersinstagram #follower #followers #gaintrick #gainpost #coffeewithdilis


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A few from this weeks chest session 🥵💪 - Decline cable flyes - Chest press machine - Press ups - 60kg dips... was very fatigued by this point 🤦‍♂️ - I didn't get a video of incline bench press which was the first exercise 💪 - #reformationtraining #teamreform


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🖤


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TAURANGA AND HAMILTON PEEPS!!! . I’m coming down your ways on Thursday the 30th of Jan (NEXT THURSDAY) . If you want to stock you freezers with convenient healthy nutrient dense Prep meals then private message me and put an order through but this Sunday !!! . Prep is perfect for a pressie too so if someone’s bday is coming up then you could place an order for that too! . www.prepplantbasedmeals.co.nz . . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #supportlocal #healthyveganfood #eatyourcolours #healthylife #weightloss #gains #nzheraldarticle #nzherald #savingtheplanet #preproady #hamilton #tauranga


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A Wolf In Sheep Clothing🐺 #powerlifting #dexterslab #fitness #gym #bodybuilding #IGfitness #bestself #fitnessmotivation #fitguys #bodygoals #gymmotivation #fitnessjourney #fit #fitfam #boss #gymlife #gains #instagrambodybuilding #strong #positivevibes #workhard #alphalete #getbettertoday #nofear #selflove #exercise #2020headstart #picoftheday #sbd #gains #speaker ———————————————————————— A servant in the world tryna inspire and motivate those around me in the world of fitness and life. ———————————————————————— What’s your why? What drives you?


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Deadlifts from yesterday's workout: . . Top set of 3 with 360lb aka a [pr] moved pretty fast i was shooting for 365lb but i had to stay conservative . . Sets of 4 with 325lb . . #getbettertoday #powerlifting #backdaygivesyouwings #fitness #progress #gains #smashingdemgoals #lightweightbaby #aintnothingbutapeanut


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A Wolf In Sheep Clothing🐺 #powerlifting #dexterslab #fitness #gym #bodybuilding #IGfitness #bestself #fitnessmotivation #fitguys #bodygoals #gymmotivation #fitnessjourney #fit #fitfam #boss #gymlife #gains #instagrambodybuilding #strong #positivevibes #workhard #alphalete #getbettertoday #nofear #selflove #exercise #2020headstart #picoftheday #sbd #gains #speaker ———————————————————————— A servant in the world tryna inspire and motivate those around me in the world of fitness and life. ———————————————————————— What’s your why? What drives you?


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#teamshari member • in the spotlight • 🌿 laat je inspireren door deze topper met een beetje twijfel startte ze aan ons coachingproces, maar dit groeide al snel uit naar een fantastisch traject vol toewijding en discipline. en dat loont ook! want prachtige resultaten, op alle vlakken! ze begon hier met heel andere eetgewoontes die haar doelen en sportprestaties niet ten volle ondersteunden. vetmassa verliezen, spiermassa opbouwen, maar vooral het mooie doel om een rolmodel te kunnen zijn voor haar zoontje, stond bovenaan. en die puntjes heeft ze ondertussen meer dan kunnen afvinken. sinds enkele maanden gaf ze haar voorkeur mee om over te stappen naar een plantaardig voedingspatroon. gelukkig kan dat hier ook! ik gaf haar de nodige aandachtspuntjes mee en verwerkte deze in haar plan om even zeer op een plant based manier in stijgende lijn te kunnen blijven presteren tijdens trainingen en op wedstrijden. ik kan niet meer zeggen dan dat ik enorm fier ben iemand als haar in ons team te mogen coachen en te mogen pronken met haar inzet.


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Refuel - was quite a light workout; egg on toast with lettuce/tomato accompanied with a very light Caesar dressing🔥🤤• • #90daysss #thebodycoach #hiit #cardio #carbs #refuel #protein #lowcarbs #hiitworkout #macros #weightloss #fatloss #gains #protein #glutes #fat #inspo #gym #bodygoals #fatburn #joewicks #fit #health #instafood #fitness #c1 #cycle1 #dinner


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Happy to chalk up another PB today. 60kg on the benchpress. After a day dealing with work stress, this was a tough strength session with a tougher WOD. Bench has never been a strong lift for me so more than happy with this progress. Skinny strength gains 💪 #benchpress #pb #weightlifting #weighttraining #strengthandconditioning #gains #crossfit #crossfitdad #crossfituk #wod #workout #workoutmotivation #consistency #motivated #goals #goalsetting #improvement #beabetteryou


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Thank you @danidoll24fit for the amazing Crunch Bowl from @empowernutrition210. . Kettle Social is a New Platform to meet & share in the fitness community! . .. Kettle Social App is a !!! Free Downloads”. Platform: Apple App Store: Kettle Social. Android GooglePlay: KettleSocial. . . . Working on a new development, to meet new friends in your local gym to workout with or create new partners even learn some fit tips as well. . 💪🏽💪🏽 A New Reveal Party in 2020! . . • FB: Kettle App/ Kettle 210 Community • Twitter: KettleSocial . . 📩Kettle.app.tx@gmail.com #gymmotivation #motivation #workoutmotivation #sanantonio #new #gym #fitness #goals #app #texas #gains #results #weightlossjourney #congratulations #blessed #trainer #thankgod #JoeyFresh #developer #technology #healthyfood #workout #mom #abs #appdevelopment #beastmode #kettlesocial #squats #supportus


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“Looks at the menu & wants everything on it”.


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Don’t allow fear to make you lose your greatest opportunity in life . Take the risk and invest in binary options trade. You will definitely thank me at the end because you’ve taken a bold step to change your life forever. Inbox me to get started it’s real trust 💯 profit guaranteed _________________££££££££££££ #california #losangeles #maryland #newjersey#alaska #minnesota #texas #houston #hawaii#conneticut #newyork #massachusetts #gainparty#gaintrick #followparty #followtrick #gains #likes#like4likes #toronto #businesswoman#enterpreneur #money #Bitcoin #instadaily#instagood #inspirationalquotes #inspiration


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#Repost @andy_curtis_1 with @get_repost ・・・ ATTENTION!! Huge chance to win an awesome piece of strongman memorabilia WHILST doing an amazing deed. Signed by the biggest British names in strongman and WSM and competitors. Terry hollands, WSM Eddie Hall, Ryan England, badger, the new britains strongest man bishop, the stoltmans, Colin Bryce Darren Sadler the list goes on. Now a well known gentleman in the strongman community named Josh French recently passed away in a tragic accident just before Christmas. At the worst of times he also Left behind his expecting wife Katie. Katie has now given birth to their child and they have had a lovely little girl named Freya ☺️ - a charity deadlift day was held to raise funds for the family at this difficult time, unfortunately I wasn’t able to attend so I’d like to do this to help raise some more. Massive thank you to all the legends that have autographed this for this reason. All you have to do is pay a minimum donation of £5 to my PayPal. Once you have done that then drop me a message with the proof and your name will be added to a list. I am going to let this run for 2 weeks to raise as much money as possible. Draw will take place on Friday 7th Feb. Please share to raise as much as possible!! PayPal is Andycurtis88@hotmail.com get sharing and donating! @colin.bryce @terryhollandswsm @biglozwsm @paul_smith_94 @paodwyer_strongman @rhinoengland @ben_badger_brunning @luke.stoltman @tomstoltmanofficial @wsmdarrensadler @adambishopstrongman #strongman #powerlifting #fitness #bodybuilding #gym #strong #strength #deadlift #showoffsunday #wsm #fitnessmotivation #workout #transformation #power #fitfam #strongmantraining #strengthtraining #10yearchallenge #powerlifter #personaltrainer #gains #newgym #strongwoman #training #muscle #bhfyp


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Meine neue #garmin ist da 😍😍😍😍😍 Vor lauter Freude musste ich schnell noch ne Runde Eisenbiegen...#burnbabyburn #vonnichtskommtnichts #vonnixkommtnix #trainhard #trainhardfeelgood #gains #bizeps Unbezahlte Werbung wegen Markennennung


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New state, new apartment, new job, new physique. This is the second update, and we haven’t even started prep for the show yet. I’m bigger than the last check and just a wee bit leaner. I’m hungry for this show and the journey there. I’m getting mine. Are you getting yours?


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The value of paused movements: • I love pause lifts for one simple reason. Your weaknesses become extremely obvious. My back squat and bench press are really solid. However, as soon as a pause is added, things start to go wrong. On the back squat, the bar decides to not sit even on my back. I find myself pushing more through my right leg. I allow the bar to bend me forward a little too much. On the bench press, my left arm shoots up faster than my right. My arch breaks down toward the end of the set. • Identifying weaknesses is a MUST. Even if your someone who only cares about building muscle (I’m not), identifying weaknesses in big lifts is valuable. There’s a reason that you are having trouble, your lagging in some aspect. For me on my bench press, I’m guessing for some reason I’ve more effectively developed my left side than my right. Knowing this means that I can attack it and even out imbalances, ultimately leading me to be stronger and more ascetic. • The gym I go to is @reactionfitnesssyracuse . I’m always here so come train with me! Just a reminder that I’m not paid by reaction for anything positive I say I just love the gym and the atmosphere here. I’m also not certified in anything or employed by anyone for the training advice or programming I do. I’m not liable for any injury or harm caused due to my instruction/ programming or lack there of, as it is all just suggestion. Thanks for all the support, drop any comments or questions below!


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Rusty first session back after the Christmas break, exam’s & being ill 👊🏼 Watch till the end to see me blowing out my ass 🤮😂 can’t wait to be firing again in the next couple of weeks 🔥


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🔨⚡️THORsday Transformation⚡️🔨 @_asapfit_ member @banannerz14 joined THORture nutrition back in March because she felt like something was missing. Workout after workout wasn’t enough so we dialed in her food selection, eating schedule, while building sustainable habits. She’s been crushing goals ever since! Her favorite result was the mental confidence built during the program. Disclaimer: she was one of the most hard working, disciplined, and focused members I had. Here’s what 12 weeks of that looks like: INCHES ARM 9.9⬆️10 LEG 20.3⬇️19.4 STOMACH 30.3⬇️29.2 WEIGHT (LBS) 118.2⬇️114.1 BODY FAT 18.8⬇️16.2 MUSCLE MASS 94.7⬆️96.7 #transformation #beforeandafter #results


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Wie gross ist dein Selbstvertrauen? Wenn sie dir sagen, du seist nicht hübsch, dumm, dick, wenn sie deine Persönlichkeit kritisieren, dich herablassend anschauen, negativ über dich sprechen.... Lässt du dich von ihnen einschüchtern oder geht es dir am Arsch vorbei? Ich wünsche allen Menschen, welche solchen Kommentaren oder Reaktionen ausgesetzt sind und Magenschmerzen davon kriegen mehr von der Arsch-vorbei-Einstellung, denn die Leute die herablassend kritisieren, haben keinen Schmerz und kein Kopfzerbrechen verdient. Sei stolz auf was du bist. Arbeite an dir aber tue es für dich. Photo by @tino_porzel #selfconfidence #shooting #photography #makeup #lifestyle #instafit #fitness #fitnesslifestyle #fitnessmotivation #fitstagram #fitnessjourney #bodybuilding #bodybuilder #fitfam #gains #workout #motivation


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