#flow

Goal met. Kris and I want you to FEEL that creative flow, learn how to art and trust that you can. Because you can. #bulletjournal #bujo #doodle #botanicalillustration #planneraddict #flow #art #journaling #moxiedori


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#StrongMobileFree DAY 3 - GRATITUDE-MOBILITY-HIIT . I love that I can lift heavy things. I love that I am flexible. I love that I can push myself a bit beyond what I usually think I can do. . Todays challenge asked us to write down a few things that we are grateful our body can do or how it looks. Those were the first three things that came to mind. We also took a moment to challenge our perspective on things we HAVE to do, into things we choose do, and finally into things we are grateful we can do. I have to wake up super early in the morning to workout. However, I choose to set the alarm, and I choose to wake up early to fit it into my schedule. And ultimately, I am grateful that I have figured out a way to do this consistently as its so important for my mental and physical being. . The moves today weren’t foreign to me. I am grateful that I have trainers that have us do the same moves before class (two days in a row, we’ve done the same things!) and they are movements that I enjoy doing. I am grateful I have a little one that who wants to join mommy in workouts. I am grateful that i can sometimes bring her to my classes and keep her by my side and show her things. I am grateful for this time together because I never know when her interests will change and she will no longer want to do these things. . What are you grateful for today? It can be big or small! There are so many things we can be grateful for! . Swipe through to see a small clip of Zoe and I working on the moves Dr. Jen shared with us today. . @docjenfit @theoptimalbody . #docjenfit #mobility #stretch #selfimprovement #mobilitymethod #fitlife #fitnesslifestyle #flexibility #flexibilitygoals #flexibilitydrills #mobilitywork #mobilityflow #orangecounty #ocblogger #mobilitychallenge #flow #sweat #sweatlife #HIIT #fitmom #fitlife


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Our wellness community is empowered by authenticity. And our power is ENERGY-RICH! #NetworkSpinal #BeYOUtiful


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Graffiti Mural para @urbanclub.lp . Gracias por la confianza y el buen gusto!👌.Conforme con mi trabajo🤩. .como lo ven??🧐 . . #cromoxoma #graffitiart #danzasurbanas #twerk #twerkarmy #graffiti #logo #red #arrows #urban #urbanart #streetart #urbandance #flow #hiphop #reggaeton #dancehall #dembow #style #art #artist #lifestyle


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Clearing out the old and welcoming the new with #gratitude #abundance and #growthmindset Happy #friyayvibes beautiful souls! #goddessenergy #flow #smudging #energyiseverything


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Cypress the oil of Motion and Flow! If you ever feel stuck or stagnant Cypress essential oil is for you. I find this oil helps me create more flexibility in my heart and go with the flow of life. 💙 It’s one of my go to oils! You can either inhale right from the bottle, add a drop to your hands rub together and inhale or diffuse it. #cypress #doterra #motion #flow #creativity


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Do a backflip and stack chips out here in Las Vegas - Nevada... #swimteam #float #backflip #flow #ocean #creek #river #lake #pond #puddle #spring #wateringhole #rain #moisture #moist #humidity #humidititties


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Brilhar sua luz também é falar sobre suas duficuldades! Isso é desabrochar. Iluminação é lucidez, é se tornar conciente. Se libertar é um processo, vai doer mas sofrimento é sempre opcional. A vida é leve 🍃 Tenho me perguntado "Como posso ser mais eu em cada momento da minha vida?!" Brilhe sua própria luz a cada dia ! Ame seu processo. #amor #yogui #yoga #essencia #espiritualidade #darma #equilbrio #mindfullness #meditaço #empoderamento #ouseiralem #pwr #respiraço #resilincia #florescer #flow #pranayama #proposito #prosperidade #despertar #brilhe #ameseuprocesso #luz


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Plitvica Jezera, blown away by the flow of water everywhere, stunning forest and grasslands #water#flow# floraandfauna#wildlife#abundance#magnificentbeautyinnature ☀️💦🌳


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Burn N Shed™ School of Strength offers Personal Training at $50 a session. Purchase as many sessions as you want for this limited time introductory offer. *Must purchase a minimum of eight sessions to receive the discount. . . Our Personal Trainers specialize in different areas of fitness such as strength training, strength and conditioning, calisthenics, functional strength, weight training, movement training, flexibility and mobility. . . We’re not your typical gym. Burn N Shed™ is the first 5,000 square foot Calisthenics & Boxing Gym in the Valley to feature the following strength classes: Burn N Shed™ Strength, Burn N Shed™ Stretch/Mobility, Beginner & Intermediate/Advance Calisthenics, Intro/Intermediate Boxing, Animal Flow, Groov3, Kids Boxing, Drenched with Irene Blanks, Zumba with Kat, Keddlesthenics with DAtheTrainer, and Open Gym, all under one roof! Coming Soon: Kids Hip Hop! . . In addition to the unique classes we offer, we also have open gym, free parking, personal training, and smaller class sizes to give you the personal attention to your form and technique. School of Strength Classes are designed for all fitness levels at your pace in a community-oriented environment. Try us out! . . Burn N Shed™ is also available for Workshops, Classes, Seminars, Photo & Filming Shoots. We are located in the heart of Sherman Oaks.


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Exciting things happening at Willow Gardens Yoga this weekend! Try Gil’s Rocket Yoga workshop Saturday at 4pm and Sunday join us to celebrate the Fall season with our Fall Equinox celebration in collaboration with Soul Yoga. Sunday at 4:30pm - 108 Sun Salutations with live music! Challenge yourself! #rocketyoga #yoga #yogaforeveryone #yogabenefits #vinyasa #ashtanga #flow #sunsalutations #108sunsalutations #fallequinox #equinox #buda #yogainbuda #willowgardensyoga #willowgardensyogastudio #willowgardenshotyoga #willowgardenshotyogastudio


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..." So is my word that goes out from my mouth:  It will not return to me empty, but will accomplish what I desire and achieve the purpose for which I sent it." Isaiah 55:11 WEBSITE IS FINALLY DONE. For real this time... Did a lot of redesigning from scratch and I couldn't be happier. Like what I do? Let's pursue purpose together. I'm here to help you reign over your little slice of heaven 😘✨. Check out www.reignstudio.co for more info x . 📸: @lostboyb . . . . #love #wisdom #faith #soul #consciousness #healing #mindfulness #curation #design #energy #universe #hope #lawofattraction #divine #guidance #spirit #trust #grace #purpose #destiny #innerpeace #truth #spiritdaughter #flow #interiordesign


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New mini Sinuosity sculpture in bubblegum pink.The mini's average 4" tall and 5"-6" across at the base. It looks like soft fabric but it is as hard as a rock. The materials are industrial woven nylon and cement finished with 5 to 10 coats of hand applied metallic paint... #sinuosity #sculpture #sculptures #fabricart #textileart #contemporaryart #contemporarysculpture #textilesculptures #cementsculptures #concretesculptures #sensualart #sensuousart #modernart #modernism #modernsculpture #abstractart #abstractsculpture #concreteporn #concreteart #hardasarock #tedvancleave #minisculpture #smallsculpture #petiteart #petitesculpture #minisculpture #minisculptures #flow


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Mercii pour ceux qui m’on donner leur avis 😝 #flipagram #flipa #flipaclip #flow #postbadcouple #postbad #postbadgirl #rk #teamrk #pardonmaman #post #flipaa2flow #fanrk @rkofficiel_77 ❤️


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Amigos 😭soy la administradora de @skuu_de_paulo pero ya no pude abrir mi cuenta 😭 y me siento muy mal (Porfavor siganme) Les daré contenido de muy buena calidad 🥺♥️ #leonesconflow #losmayores #paulolondra #flow #freestyle #adanyeva #thelifeofpaulo #sofresh #skuu #skere #shiuf


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“the future is LOVE is the future” I was feeling totally out of sorts this morning. Foggy, weighed down and frankly a little stuck. I have realized that my work is to find a way through these feelings. I have also realized I do this best on my yoga mat and in my art studio. I never have any idea what will show up on the canvas (or on my yoga mat). Painting is a meditative process for me. I simply show up, begin making marks and allow the process to unfold. Gently & organically. Sometimes this process is quick and fluid. It comes easily. Other times it is more of a struggle. Today the message was clear “the future is LOVE is the future” #cherieharte #thefutureislove #urbanart #torontoartist #torontoart #saatchiartist #spencegallery #artagallery #love #create #flow #yoga #poweryogacanada #showup #paint #artcollector #collectoriginalart #lovelife #nycart #ukart


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🔥#flow #music #warmup


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Spinning some @flowtoys 2.0 capsule rigs. Custom setup by myself. Body spirals, nothin fancy. Spinning poi to @coltcutsmusic at @wickedwoodsmusicfestival on @thehallow #nynjah #spintheory #spintheorynynjah #poi #flowtoys #led #flowarts #flow


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Happy #flowartsfriday everyone 🥰 hooping inside is always a challenge because of spacing, but it’s super great for getting used to hooping in crowds ⭕️💫 #flowarts #hooplah #hulahoops #moodhoops #ledhulahoop #ledhoop #pixelhoop #moodhoopspixel #hoopflow #hooplove #hoopdance #hulahooper #hoopersofohio #ohiohoopers #flowhio #infinitecircles #flow #hoopersofinstagram #altj #gratefulhoopers #flowstate


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The ultimate level of athletic performance and ability to achieve flow in our sport mandates kinesthetic sense (spatial awareness). Know where you are in time in space, don’t watch your dribble. Instead scan the field or court. Anticipate the next move. Have the proper technique mastered so that execution is second nature. Let the killer instinct take over. Black out. Now we have entered the state of flow 🙌🏽 #flow #stateofflow #spatialawareness #kinestheticsense #speedandagility #powergeneration #boxjumps #performancetraining #killerinstinct #performancecoach #plyometrics #flash #fitfam #fitnessmotivation #ltemployee #traintowin #trusttheprocess #FerrariOfFitness 🏎🏆🏋🏽‍♂️


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Em 8 dias essa fera aí desembarca aqui em Americana -SP no Espaço Lê Blanc😱 HNQO fecha a noite com um set de duas horas para não deixar ninguém parado🎶 🎧PULSE🎧 #pulse #ceoevents #espacoleblanc #eventbrite #techno #housemusic #tanqueray #guiboratto #flow&zeo #fabo #hnqo #marceltrindade


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Em 8 dias essa fera aí desembarca aqui em Americana -SP no Espaço Lê Blanc😱 HNQO fecha a noite com um set de duas horas para não deixar ninguém parado🎶 🎧PULSE🎧 #pulse #ceoevents #espacoleblanc #eventbrite #techno #housemusic #tanqueray #guiboratto #flow&zeo #fabo #hnqo #marceltrindade


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Em 8 dias essa fera aí desembarca aqui em Americana -SP no Espaço Lê Blanc😱 HNQO fecha a noite com um set de duas horas para não deixar ninguém parado🎶 🎧PULSE🎧 #pulse #ceoevents #espacoleblanc #eventbrite #techno #housemusic #tanqueray #guiboratto #flow&zeo #fabo #hnqo #marceltrindade


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Happy #flowartsfriday beautiful humans of this world!! I've been enjoying this shift in my flow lately so much. 💜 just goes to show that putting down your props for some time is OKAY! my body and mind clearly needed it to process. 💫 Gonna use this for my #stopdropandspin for the beautiful @cloverflows and I'm going to pass it onto these wonderful souls: @madisunnyyy96 @runs_with_the_wolves97 @h00pluh ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #hooplah #hoopprogress #flow #sacredcircle #hulahoop #hoopjourney #hoops #movementismedicine #hoopingismytherapy #momswhohoop #hoopersofinstagram #hulahooper #hoopcommunity #curvyhoopers #beginnerhooper #hoopdancing #hoopdancer #flowart #flowarts #gratefulhooper #flowartist #spreadthelove #practicemakesprogress


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GIVEAWAY‼️ That face you make when the lady says you have one minute remaining. Well here’s a chance to win some credit courtesy of #aboveandbeyondptwc. All you have to do is: 1. Follow the IG page. 2. Tag 3 friends in the comments and make them follow our page as well! Easy! Winners will get: 1st $1000 credit••2nd $500credit•• 3rd $250 ••4th $100 The winner will be announced on 25th September 2019.


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MINUTAZO FLOW DE @trueno COMPARTE/LIKE - - - - - - - - #trueno #fms #fmsargentina #rap #freestyle #art #flow #rimas #dj #sony #music #talento #minutos #nacho #rap #hip hop #cool


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We would like to welcome our event sponsor Coca-Cola on board our Feteland team!!! Feteland September 21st at the Students’ Union. @rexhalluwi800 @cocacolajamaica #feteland #rexhalluwi #nightmas #utech #feteja #hardwine #aveda #Ilovesoca #wata #ironade #cocacola #schweppes #happyice #flow #clearsound #CMU #soca #party #pandemonium


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🐐. Let me know what ya think, leave a comment below ⬇️


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We would like to welcome our event sponsor Coca-Cola on board our Feteland team!!! Feteland September 21st at the Students’ Union. @rexhalluwi800 @cocacolajamaica #feteland #rexhalluwi #nightmas #utech #feteja #hardwine #aveda #Ilovesoca #wata #ironade #cocacola #schweppes #happyice #flow #clearsound #CMU #soca #party #pandemonium


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#puntovalenzuela ........................................................... Pedidos al +1809-481-7683 .................................................................... #viral #dance #baile #flow #envios #comprasonline #fashion #style #stylish #love #beauty #beautiful #swag #outfit #pretty #instagood


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My dearest friend, we have both participated knowingly or unknowingly in hurting each other. Let us find a new form of connection. A prayerful dialog, elevating one another, appreciating and celebrating our differences. Asking to understand and marvel at the mysterious diversity which we call – life. We each hold our sacred place within this Divine Plan. We are each unique and special in the gifts we have received. Let us dance, let us sing, let us come as one to celebrate and empower, to rejoice and to pray. -Kai Karrel . . I am another you, you are another me. 🔎 . #reflection #water #flow #prayer #forgiveness #artsyfartsy #creator #passion #nature #blue #connection #friend #divine #celebrate #life #beauty #knowyourself #createdonthate . @kctouch📷 @wildflowers_and_sunshine 🌸


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I want u.. By starinthesky (prod. midlow) go give it a play on Soundcloud 🎶 . . . . . #striaght #barz #wavy #beats #lit #flow #tune #vibes #spitting #rimes #singer #artist #poet #rap #hyped #hiphop #writer #🔥 #starinthesky #💯 #lyrics #rhythm #jamming #music #soundcloud #song #noise #🎶 #🖤 #💜 @starintheskymusic


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Pura felicidad en el corazón agradecido de la energía y de la tremenda vibra de anoche feliz x mi familia @riddim_band vamos pa delante siempre original Reggae x Dancehall a la vena estamos a fuego cada día más 🔥 mis respetos a cada persona que hizo posible lo de anoche nos vemos en una próxima sesión awoooh big up @selectorrv @javo_deocareths @monlalinda mi reina hermosa 😍💏 @eduardo_98.04 @jpbhoster25 @josellancamil muchas gracias x su cariño bendiciones nos vemos pronto BIG UP!!🇯🇲🚀💣 @decima_dancehall #reggae #dancehall #rootsraggamuffin #osorno #chilean #ghettoriddim #riddimband #NaturalMystic #Jamaicanstyle #styleandpasion #flow #versatilidad


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Gracias por ser parte de esta historia y en la que seguiremos forjando bailarines por el amor a la danza. . . . . . #AED #alonge #saltillo #baile #jazz #tap #hawaiano #puntas #ballet #acrobacia #contemporaneo #bailarin #bailarines #move #beet #musica #flow #groove #dancers #dance #choregraphy #style #passion


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The stage is intoxicating. Come get inebriated. October 3rd, we’ll have your order ready. #poetry #song #dance #live #love #energy #growth #flow #bars #heat #music #sing #rap #hiphop 📸: @_nationatalie


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"Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are" 🖤Budokon yoga på @solhusethaugesund hver lørdag 16:30-18:00 , torsdager 13:00-14:30🖤 Osu & Love


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Somehow the caption got deleted...trying again.🤷🏼‍♀️. . Here are some Pilates Fusion progressions from today to activate those cores! Try each move within the flow 8x, then move on, and then repeat all 3 moves. Clear as mud?😬 The class seemed to have a love/hate relationship with all these, but we had a ball in the process.😆. #momjoke . . . #pilatesfusion #pilates #pilatesprogression #pilatesball #benderball #matpilates #mat #flow #pilatesflow #pilatesideas #barre #barreideas #lengthen #strengthen #lengthenandstrengthen #tone #strength #lowimpact


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Lose control, and go with the flow 🏊‍♂️ • • • You ever try to control a situation, or rather, try to keep control in any instance? I like to think we all do this to some degree, otherwise I wouldn't really be able to sleep at night 😅. We try to control something to our liking. In a fight we want to be in control. Maybe it is controlling the outcome of a meeting, a conversation, or even maintaining control in a relationship, which could be pretty common. • I was told that if you try to seize control in a conversation, it is a sign of a deep insecurity. Our egos start to take over without realizing it. I have let this happen, at times, saying anything to show off...well, anything, only to hide the fact that my deepest insecurity is my intelligence and lack thereof. I noticed a class I taught where a gent let his ego get the better of him, and tried to “control” an aspect of a lesson with his partner, which led to a potential fight to ensue. I see this happen with boxing a lot. • Ego gets in the way all the time in boxing. It arises when we feel fear or are scared of ourselves in some way, scared of our real self popping up. Maybe it is the fear of losing, or not being good enough? I used to let it happen when I first started boxing. I would act tough, and fight with anger to not show my real fear, or insecurities. I took a lot of abuse as a youth, so I didn’t want that to happen again. So my ego always took over, till a boxer got the better of me, in which she really taught me to settle down. • What I am saying is it is better to lose that control, and just go with the flow. Do we really need control? Our ego can be a helpful tool, sure. Competition is important for our species to thrive and continue forth. But controlling aspects of other peoples lives, or the outcome of meetings, conversations, friends and loved ones isn’t really true to who we are. I have been trying to get rid of this idea of control, and I like it. Also, I need to keep my hands up. 🤙


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