#fitness Instagram tags, photos and video

#fitness

#fitness photo

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170DBs #quarantine #chronicles


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Go for 5 rounds 🤑🤑🤑🤑 🖤 The point of this circuit is to go for one full round without stopping. That means no rest till all 5 exercises are done. Then take a rest 60 sec tops... and repeat 5x # 🖤 *THIS WILL NOT GROW THE BOOTY! but in my personal opinion.... if you're already incorporating resistance training, this is a good way to get your cardio in while still maintaining you're gains. 👌 and it is the best type of sweat you'll ever have 😘😘 # 🖤 **Circuit training is good for cardiovascular health as well as muscular strength and endurance. So essentially, that's what you're doing if you try this. And yes, it is beneficial for weight loss! # 🖤 LIKE🤍SAVE🤍SHARE🤍 COMMENT🤍 # # #fitmom #healthylifestyle #motivation #igfitness #instagramfitness #detroitfitness #detroitdoesitbetter #consistency #girlswholift #mytemple #personaltrainer #detroitpersonaltrainer #fitnessjourney #fitspo #birminghamfitness #southfieldfitness #summerbody #hitt #michiganpersonaltrainer  #gains #workingforgains #topnews


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The expectations are simple here.... What you look like, What language you speak, Who you worship, How much money you have, who you love, or Who your grandparents are, don't matter. #PeepTheShirt


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Still grinding 💰 Safe night ya’ll 🤙🏽


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Stay clean! 💧💦


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As raw and real as it gets. No I’m not comfortable in the body that I am in but time will change that. I’m not trying to get back to abs, low body fat etc. I have a look in mind that is maintainable and healthy that I want to achieve. And of course when I’m able to start working out again all the gyms are closed 😭 even my apartment gym! But that’s okay because I still got my sweat on today and kicked my butt, and later on when for a walk with the fam outside :) All you need is a set of bands for this workout and prepare for your 🍑 to be on 🔥 I also only had enough time to do 3 sets of both circuits because #momlife . . Booty band workout 🔽🔽 Circuit 1: 3 sets 1️⃣. 20x RB side to side band walk 2️⃣. 20x RB wide to narrow jump squat 3️⃣. 15x RB glute kickback (each leg) 4️⃣. 15x RB hip thrusts w/ abductors . . Circuit 2: 1️⃣. 20x RB curtsy lunges 2️⃣. 20x RB squat 3️⃣. 20x RB froggy kickbacks 4️⃣. 20x RB abductors . . . . . . . . . #postpartum #postpartumjourney #postpartumfitness #girlswholift #bootyworkout #homeworkout #fitgirl #instagramfitness #igfit #igfitness #instafit #fitfam #fitspo #fitspiration #fitnesslifestyle #healthylifestyle #fit #momswholift #momswhoworkout #justdoit


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🤡 APRIL FOOLS! 🤡⁠ ⁠ You should know us better than that, legends!⁠ ⁠ If you haven't figured it out yet, our VPA Injectibles range was an early April Fools joke!⁠ ⁠ In just 2 days we received 188 product sign ups! 😂⁠ You know who you are 😉⁠ ⁠ Sorry, legends. Let's work on those gains! ⁠ #Allforthegains #VPAAustralia #AprilFools⁠ ⁠ ⁠ ⁠ @vpa_australia⁠ .⁠ .⁠ .⁠ #fitness #motivation #gym #inspiration #brisbanefitness #sydneyfitness #protein #proteinshake #proteindrink #proteinpowder #supplements #fitnessgoal #fitspo #instagramfitness #fitinspriation #fitnessgram #healthspo #gymmotivation #chooseyourdestiny #vpaaustralia #vpa


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¡Conócelo más! @mauroriverosoficial es el #HombreFitness marzo 2020 Mauro Riveros es #actor y #conductor chileno. Tiene 3 puntos esenciales para seguirlo en redes: - ¡Ama a los perros! - Comparte fotos en sus entrenamientos. - Da sus tips de ejercicio Además es #FitnessModel Mr. Universe WABBA 2008 Mr. World 2006 . . . #doglovers #mauroriveros #mauroriverosoficial #fitspiration #fitspiracion #CuerpoReal #AmoelFitness #MxicoFit #instagramfitness #fitlifestyle #fitnesslifestyle #fitgram #instafitness #fitness #influencer #fitnessinfluencer #fitnesslife #keifitmx


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No one is a natural. You work hard to get good and then work to get better. - 📷: 2004 - 2019 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #californialiving #instagramfitness #fitat40 #fitnessmodel #fitlife #lifestyle #fitfam #aestheticfitness #shredded #abs #sixpack #believeinyourself #transformation #transformationtuesday


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Dieta de 17dias 😚😙😍😗😙 Perca de 5kga10 kgem apenas dias17 dias isso mesmo 🤓🤗☺😊😍😘😇😇😙😚 Click na bio e veja 👇😚😙😗 @saudeperformanceemalta


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A melhor dieta do Brasil Perca de 5kg a 10 kg em 17dias 😙😚🙂☺😍😇😗😙😊😍 Isso mesmo link na bio bjs 😙😚🤗😇😍😇😙😗


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We miss our community daily & we are committed to doing anything we can to lighten up what’s heavy 🏋️‍♀️for 45 min. HIIT style #workout & 🥂 finish via Zoom. Wondering how we’ll pull it off in quarantine? Same 👐😊. Open to any & all- ZOOM link in bio. Hayyyyyy APRIL- we see you....LETS GEAU 🙌🙌💕💕 * * * * #instagramfitness #freshstart #justbreathe #hiit #hospitality #retail #social #sweat #fitness #life #happyhour #cardio #core #strength #community #sweatlocal #shoplocal #makingfunoffitness #hiit #hospitality #sweatyourselffree #parkcity #inspiration #extramile #teamwork #goals


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Today’s home shoulder workout. Still fluffing and puffing just as hard as I would at the gym. New prank video is coming later this week so be on the lookout for that. Also will have a flash sale for my online coaching this Saturday so stay tuned for that as well if you’ve been wanting to sign up but money is tight.


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If you’re stuck or demotivated, I’ve personally found the best thing to do in any situation is to take the tiniest step forward. Choose the smallest action of benefit to you or someone else and do it straight away. A smile, say hello to a stranger, make your bed, tell someone you care about them. By doing this you set the tone and start to calibrate your actions. This will give you the opportunity to continue this path at the very least. On the other hand the worst possible thing is to do nothing, as doing nothing will always only allow things to become worse as that is the only outcome if nothing is done at all... So take a step forward, a tiny step maybe. But a step nonetheless!


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Anytime anywhere.. we get it popping!! Don’t take much room to throw some hands man!! #boxing #Striking #cardio #painpushesme #savage #instagramfitness #bagwork #fitfam


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I'll never complained about a packed gym again...#homesick


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#transformationtuesday one of my early early bulks compared to my last show #tntmuscleshowdown this past June. A far out comparison of myself but it is a great reminder in dogs breakfast if a world right now. A lot of time, pain, love, discipline, education and knowledge between these shots. Over 5 years of competition, 1 national level competition, 3 top 5 finishes, roughly 300lbs in body weight changes to get there. We all can still reach our goals, just in a different way with a reinvented wheel. I’m grateful to have good mates that allow me to keep it up @katdianne_ and @jaashie for forcing me to get 5 more when I’m like ☠️. Most of all for @rebeccajeaninne ❤️for never complaining at my living room bodybuilding take over and for taking progress pictures 🍑 #tntmuscle #musclemetamorphosis #maximumnutrition #canadianphysiqealliance #cpa #bodybuilding #bodybuildingmotivation #bodybuildingjourney #weightlossmotivation #weightlossjourney #instagrambodybuilding #igbodybuilding #igfitness #instagramfitness #stayhome #stayhomestaysafe #stayinghome #stayhealthy #stayhomeclub #lemsshoes #triceps #biceps #delts #chest #glutes #calves #quads #hams


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A little snippet from @martinez_fuentes04 leg day here @prohibition_fitnessie We’re getting real creative and keeping it intense af. - Let’s keep those gains rolling into summer and kill our goals - 🚨 NOW ACCEPTING NEW CLIENTS🚨🚨 Dm for special rates - Morning Afternoon Evening Late night - All program packages 📦 come with 💪🏼🔥1 hr training sessions 🍱Custom meal plans 💊 Supplement guide 🔥 Cardio program 🥘 Meal prep service discount from @saucy_meals - No contracts no bs no gimmicks just results - #riversidepersonaltrainer #coronapersonaltrainer #gym #instafit #gains #bodybuilding #fitspo #posing #lifechanging #delts #sidechest #frontdoublebicep #deadlifts #nobelt #abs #hamstrings #inspiration #bigarmsandabigheart #fitness #fattofit #realpeople #beefcake #savage #motivation #youvsyou #instagramfitness #alpha #bodypositive


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I see so many people scrambling during this shutdown to figure out working out from home, and I’ve honestly never been more thankful for our home gym. It’s definitely a work in progress but for right now, it covers everything we need. 💪🏻 #operationfit #earnyourbody #CPT #NASM #noexcuses #kiakaha #beastmode #workout #weightloss #fitness #girlswholift #momsthatlift #momswholift #instagramfitness #fitgirls_inspire #fitfluential #healthyliving #healthyeating #LCHF #lowcarb #PCOS #fitmommy #postpartum #postpartumweightloss #lifting #mealprep #coronavirus #covid19 #quarantine #homegym


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I did a workout! At some point! On some day! I don't even remember though when! Wkhiit with @lisamariezbozen @thewkoutofficial @thewkout !!!


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Happy birthday to me...finally!! I ordered this baby on my birthday and it fiiiiiinally showed up yesterday. My amazing husband put it together immediately knowing how excited I was for it, and I did my first spin workout today. Holy legs! 💪🏻 #operationfit #earnyourbody #CPT #NASM #noexcuses #kiakaha #beastmode #workout #weightloss #fitness #girlswholift #momsthatlift #momswholift #instagramfitness #fitgirls_inspire #fitfluential #healthyliving #healthyeating #LCHF #lowcarb #PCOS #fitmommy #postpartum #postpartumweightloss #lifting #mealprep #spinning #spinbike #RPM #bowflexc6


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. Streaming classes - Wednesday 4/1 via Zoom - sign up through mindbody or visit kaiayoga.com for more information (all times are Eastern Time) #kaiayogaathome


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We Back!!! #CHEERS to #tunesday🎶 and the end of March. April kicks off our LIVE 🔥 ZOOM workouts at 8AM. To our #Collective family, Park City friends, anyone that’s followed us from afar, our friends from growing up ❤️, or those just looking for a midweek mix up- the link is in our bio. PLEASE COME SWEAT BY! ✨ It’s free for all and looks like this: 7:55am Zoom check in/Social Room greeting ✅ 8:00am 🛎 START / 🏋🏼‍♂️overview /warmup ✅ 8:00-8:45am #virtual #HIIT #workout ✅ 8:45am 2️⃣ min plank hold 🌃 to the finale song on our daily @spotify playlist ✅ SOCIAL ROOM/SHOP HANG TIME ✨ till 9am. 👏👏 Join us!!! * * * #localAF #framilyAF #teammates #getinhere #daymakers #hiitworkout #hustleandheart #community #fitness #sweatlocal #shoplocal #makingfunoffitness #hiit #hospitality #inspiration #extramile #teamwork #workout #parkcity #instagramfitness


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“You will recognize your own path when you come upon it, because you will suddenly have all the energy and imagination you will ever need.” – Jerry Gillies 🙏PREACH it, Jerry!!!! #BLESSED. .. My people know I eat sleep and BREATHE what I do, because it shows!!! And I can’t help but spill a little of this passion all around me ‘cause I want it for EVERYONE. I mean lets face it, all of us mommas and even my friends who arent especially with todays mess, this is so important to staying healthy. Have you found yours yet? #fitnesscoach #helpothers #fitnesslifestyle #healthandfitness #instagramfitness #getfit


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Got a full workout for chest and triceps on video from this morning! That’s some planning and dedication I very rarely have when I workout because I always forget to film. Here it is for those that want to try using just their bodyweight. Warmup: Forearm plank to high plank and pushup - 10 reps - followed directly by 1 minute in a forearm plank Do these as circuit with 20 seconds rest between each set (do 4 circuits of all these): 10 pushups 10 dips with legs up 10 narrow grip incline pushups 10 of those weird floor tricep raise things (tm for that name) 10 decline pushups 10 tricep extensions (which I admit need some work) Finisher: 8 sets of 6 burpees however fast you can get them done Post credit teaser: I added a burnout at the end of holding a pushup in the low position for 25 seconds #bsandcraftbeer #gym #fitness #fit #workout #exercise #instagramfitness #instagramfit #igfitness #igfit #bsandcraftbeerfit #chest #chestday #tricep #tricepworkout #chestworkout #bodyweightworkout #athomeworkouts #pushups #dips #burpees #circuittraining


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"Taking you back to memory lane" where I had 6-pack absss... But can I just say that this quarantine (actually more like my refrigerator 😐) isn't helping them come back haha 💪🏼😘 Today's #MiniFitVidz is inspired by the amazing @kentaseki and his 10 day ab challenge! 💖 It consists of: 10 boat sprawls, 20 Russian twists and 10 reverse planks! Repeat 3 times. 💪🏼 Song: "Memory Lane" by @adeaze.music 🎶 Fit by @mountainsidefit, @lululemon & @fabletics 🔥 Join me daily for mini fitness & dance videos inspired by one of my mentors, someone I admire or a public figure killin' it in the industry! 👑 These mini videos are designed short and sweet for you to add to your normal workout routine or do alone with repetition to make it more challenging. 😉 Also! I want to hear from you! If you attempted to try this workout, post it in your stories and tag me! If there's a workout routine by someone you admire that you want me to feature, please tag me in the post or message me! I'm open-minded! 💯 #focus #wherefocusgoesenergyflows #energy #girlswholift #FADSstrong #dancelife #ArizonaFADA #azfads #represnt #Ahwatukee #pink #prettyinPINK #desert #arizona #islandgirl #fitlife #fitness #shelifts #mytdancer #minifitvidz #instagramfitness #igfitness #stayactive #stayhome #stayhealthy #abs


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#repost @ywezelenburg ・・・ Ready for our 💐Spring challenge 💐💥! We’re back for another round!!! 💪🏽 🧘🏻‍♂️ 🏋🏾‍♀️ . #yogannagetfit10 👉🏽 April 1-30 . #yogannagetfit10 is full of fitness infused yoga to improve the whole body, mind and spirit through daily exercises brought to you by 7 amazing yogis and fitness professionals. Brandon @6foot8yoga will kick us off this round. Hosts in posting order: Mon Yvonne • @ywezelenburg . Tue Nikky • @yoga_at_a_glance . Wed Brandon • @6foot8yoga . Thu Amy • @amyweckermd . Fri Jenny • @jennyg2bfit . Sat Daniel • @makeyourmagichappen . Sun Kristy • @ktotheyoga . Sponsors: @apemovement @glassticbottle @toplus_bodyfit @flexdiscfit @knitido_plus_usa @fuuties @vayumudra @sweetclementineboutique @GymGOF @girlonfireartwear . 🎁 For a chance to win a prize make sure you: 1️⃣ Follow all hosts and sponsors and tag them in your posts 2️⃣ Make sure your profile is set to public and you use #yogannagetfit10 so we can see your posts! 3️⃣ Tag 3 friends . #fitness #igfitness #instafitness #instagramfitness #yoga  #igyoga  #instayoga  #instagramyoga #challenge #healthylifestyle #plussizefitnesstrainer #bodypositive


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My biceps now have a day to themselves. Well as much as you can. There is always a secondary muscle you’re working as well. That being said my arms don’t like me right meow! The pump is strong! 🔥🙌💪 #gymrat #instagramfitness #fitness #gains #buildmuscle #losefat #bodybuilding #gains #gymmotivation #personaltraining #training #nutrition #bodybuildingmotivation #musclebuilding #bodypositive #gym #fatloss #fatlosstips #muscle #physique #gymflow #fitnesslifestyle #fitnessmotivation #tc1gel #chestday #backday #legday #armday #shoulderday #workout #chimptalkfitness


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Ladies, the secret to growing a booty.... is NOT squats.⁠ ⁠ We know how hard it can be. So we're here to help out. ⁠ Check out our INSTANT BOOTY Growth Injectibles! 😍🍑⁠ ⁠ Read more about it here on the link in our bio!⁠ ⁠ ⁠ ⁠ @vpa_australia⁠ .⁠ .⁠ .⁠ #booty #bootyinjectibles #bootyworkout #glutes #fitness #motivation #gym #inspiration #brisbanefitness #sydneyfitness #protein #proteinshake #proteindrink #proteinpowder #supplements #fitnessgoal #fitspo #instagramfitness #fitinspriation #fitnessgram #healthspo #gymmotivation #chooseyourdestiny #vpaaustralia #vpa


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Em tempo de #Quarentena tive que improvisar um treininho de pernas em casa. Tentando manter a rotina de exercícios diários pra não deixar a peteca cair, rs.💪🏻☺️🏡 Acabei filmando um pouquinho da última série, pouco fadigada. 👎🏼🥵 . . . . . . . . . . #legday #agachamento #agachaquecresce #train #legs #fitness #fitnessgirl #foco #treino #fit #lifestyle #treinoemcasa #bodybuilding #healthy #shape #done #npng #fikagrandeporra #gym #muscles #instafit #instagramfitness #tabomnomasvaificar #quarentine #stayhome #follow #mulheresquetreinam #hardcoreladies


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How to get muscle gains FAST? ⚡⁠ ⁠ Gaining muscle can be very difficult if, like most of us, you were not gifted with perfect genetics, you don’t have an insatiable appetite for food or you simply don't have time to workout! 😣⁠ ⁠ So here it is, our new INSTANT Gains Injectibles.⁠ Read all about it on the link in our bio!⁠ ⁠ ⁠ ⁠ ⁠ @vpa_australia⁠ .⁠ .⁠ .⁠ #instant #gains #muscle #buildmuscle #muscilebuilding #injectibles fitness #motivation #gym #inspiration #brisbanefitness #protein #proteinshake #proteindrink #proteinpowder #supplements #fitnessgoal #fitspo #instagramfitness #fitinspriation #fitnessgram #healthspo #gymmotivation #chooseyourdestiny #vpaaustralia #vpa


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Can’t wait until this is all over so I can hop on a plane to Brazil and crush every gym in Curitiba with @dionathan_rl . 💪 SOON BRO.


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Hope everyone’s finding their groove during this crazy time, I know I still procrastinate on my school work by working out so...🤷🏾‍♀️ ——————————— •Mile Run 11’47” (dood finally under 12 min) •Band jump squats + Band Lateral squats (3x10) •Banded High Knees 3x20s) + Banded Jumps (3x10) •Band Squats + Band Sumo Deadlifts (3x10) •Weighted Sit-ups (3x10) + Russian Twist (3x10) + Toe Touches (3x12)


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