#fitness

🌸Pink te ayuda a tener un balance hormonal 🌸A quemar grasa y tonificar tu figura 🌸Adiós a los cólicos e inflamación 🌸También te ayuda a combatir quistes de ovarios y senos •ORDÉNALO desde Estados Unidos 🇺🇸 o México 🇲🇽 Informes 👉🏻 DM 📲📲 . . . . . . . . #bajadepeso #quemagrasa #tonifica #saludable #foodporn #instagood #photooftheday #happy #followme #picoftheday #follow #love #art #instadaily #friends #travel #style #smile #instalike #likeforlike #foodiegram #fitness #igers #tagsforlikes #follow4follow #fashion #belleza #like4like #beautiful #organicpower


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Lunes de testimonios!!! Ella es mi clienta @ruthaltuve quien bajo 6.6 libras con #reto21 ayudándola a reafirmar su masa muscular! 💪Seguimos transformando vidas! soyarmandofit@gmail.com #health #fitness #healthycoach #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Νερό με Λεμόνι λένε ότι βοηθάει στην μείωση του βάρους. Είναι όμως πραγματικά έτσι; Σε τι βοηθάει στα αλήθεια; Σίγουρα ο οργανισμός μας χρειάζεται ενυδάτωση και κυρίως το πρωί αφού ξυπνήσουμε, αλλά συνέχεια μόνο σκέτο νερό μπορεί να γίνει βαρετό και αν προσθέσεις λίγο λεμόνι θα αλλάξει την γεύση σου και να σε κάνει να θέλεις και περισσότερο νερό. Επίσης δεν είναι κρυφό ότι το λεμόνι είναι πλούσιο σε βιταμίνη C, η οποία είναι αντιξιοδοτικη και βοηθάει στης ελεύθερες ρίζες, μπορεί επίσης να αύξηση την προστασία και σε κρυολογήματα. Ίσως μπορεί να βοηθήσει στην πέψη, ή στην εμφάνιση του δέρματος ή στην πέτρα στα νεφρά ΑΛΛΆ μπορεί να σε βοηθήσει να ελέγξεις και το βάρος σου;;; Σίγουρα θα ενυδάτωση το σώμα σου, το οποίο από μόνο του είναι αρκετό για να έχεις καλύτερη πέψη και μπορείς με ισσοροποιημε η διατροφή να τα καταφέρεις. Προσωπικά κατάφερα σε λίγο χρονικό διάστημα να ελέγξω με επιτυχία το βάρος μου με αυτήν την καταπληκτική μέθοδο, μπες εδώ 👉http://get.pro-fit.gr👈 για περισσότερες πληροφορίες ή επικοινώνησε μαζί μου. Είναι χαρά μου να σε βοηθήσω να αποκτήσεις πάντα το σώμα που ονειρευοσουν και μπορώ να σε διαβεβαιώσω ότι αυτήν την φορά δεν θα είναι απλά ένα Όνειρο μόνο!!! #followme #instaphotos #instgram #f2f #healthybody #getyourperfectbody #fitness #like4likes


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It's okay if life's a lil upside down when wearing @myproteinse 🥰✌🏻OCH med min kod EDVINAMP får du 40% på ALLT på hemsidan ändå tills den 2/9, whoop 🎉 • OCH måste bara säga att jag e orimligt taggad på att smaka deras veganprotein efter gymmet imorgon - staaay tuned guys 😍🤤 . . . . . . . . . . . . . . . . . . . #samarbete #trna #trning #trningsglädje #trningsresa #minresarknas #trningsinspo #gymma #gym #gymgirl #peppkonto #motivation #bodyfitness #bendyback #flexible #girlwithmuscles #gymlife #fit #fitfam #trningskläder #fitnessaddict #workoutmotivation #gymlife #training #fitnessfreaks #healthylifestyle #fitness #fitspo


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Fun+core we can do the both😂😁 #fun#happiness#core#fitness#lifestyle#babies#effort#love#absday


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چطوره مدل موهاش? @style_hair_cloth #fitness #boy #girl #body #football #model #sport #style #فیتنس #پسر #دختر #بدنسازی #کلیپ #ویدیو #باسن #فوتبال #هاگ_پا #اسکات #ورزش#شکم #تغذیه #سیکسپک #استایلهای_برتر #مدلمو


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What makes YOU feel YOUR best? Having suffered chronic dis-ease for over a decade of my life and since healing MYself, I recognize working daily towards a positive, healthy lifestyle helps ME feel MY best. I also recognize when I feel good I am more motivated and easier to be around- I'm happy, passionate, creative and my energy is good. So my idea of happiness is based on that knowingness-not the opinions of others or what modern society tells me. I use this picture of my OWN self 👆🏼for this post, not to show others how they "should" look or be, (do not compare yourself to me!!!) but because this is the person I choose to build on daily so that I can try to be my best-self in order to be of service to others in my life and this world. I am not saying I am perfect at all! But when we choose to work on bettering ourselves based on our OWN authenticity, we are living fully in our OWN purpose. This is where true happiness is found. It’s easy to become misdirected in our authenticity, or Our True Nature, by comparing ourselves against others, especially in this modern society where we are told we "should" look/be/act certain ways in order to be "happy", "healthy" or "fulfilled"... When we compete against other people, we end up judging ourselves based on their values, metrics, beliefs, goals and standards. The problem with this is even if we do win against other people, we only do something that’s important to them, not our own true selves or, within Our True Nature. The most important part of working on ourselves, and not competing against others, is the ability to set our own values, metrics, beliefs and goals. We choose the goals that fit our own best self, and what we really want to work on in order to be that outcome. Ultimately, it comes down to who we picture ourself as as in our healthiest, happiest ideal self as a whole, or "holistically" in Our True Nature 🙌🏼 📸 @ajkphotography1 #yourbestself #yourbestlife #purposedrivenlife #livinginyourtruth #selfworth #selflove #positivity #growth #authenticity #awakening #intention #motivationmonday #fitness #nutrition #wellness #holistichealing #holistichealth #ourtruenature


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The greatest imagery isn’t found on screens, the highest definition can only be found in nature 🧘🏼‍♀️ #sun#skies#bluesky#nature#trees#fields#forest#summer#clouds#beautiful#scenery#fitness#travel#magic#photography#photooftheday#sky#holistic#spiritual#life#enlightenment#healing#view#colour


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Meu bíceps é muito fraquinho, por isso nem posto muito treino de bíceps mas... tá começando a aparecer huahuahuahua... 🔥🔥🔥🔥🔥🔥🔥🔥🔥 @jeanoliveirapersonal @nutrimelgaco #love #instagood #photooftheday #beautiful #happy #follow #me #style #friends #fitness #smile #instalike #instagram #likeforlike #beauty #life #amazing #followforfollow #lifestyle #intacool #goodmorning #inspiration #workout #fit


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Наш тренер Оля Матюхова 😻🥰💪🏽 . Расписание на завтра (ВТОРНИК 20.08) Юлия Левченко: 10:00 #poledance (1 место) 11:00 #stretching (есть места) 17:00 # poledance(нет мест) 18:00 #stretching(нет мест) 19:00 #poledance (2 места) 20:00 #stretching (есть места) Оля Матюхова 14:00 #poledance (есть места) 15:00 #stretching (есть места) Юля Фролова: 12:00 #poledance (2 места) 13:00 #stretching (есть места) 16:00 #poledance (есть места) 17:00 #stretching (есть места) 18:30 #poledance (есть места) Запись по телефону: ☎️093 781 78 05 ☎️ 095 570 96 40 #veritas #poledance #polesport #fitness #акробатика #stretching #sport #exotic #pole #днепр #пилон #тренировка #flexfit #студиятанцев #poledancestudio #studio #лучшиетренера #ялюблюспорт #акробатиканапилоне #шестоваяакробатика #aerialsilks #aerialstretching


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Took it heavy. Cause I could. Fuck it. ⁣⁣ ⁣⁣ -Flat DB. Pushed to failure every set. It’s those last few reps that really count so make sure you aren’t stopping early and giving up. Maximize your time in the gym. ⁣⁣ -Incline DB. I’ve never tried the 50s before so I’m pleased with the outcome. It’s also important to keep stacking on those weights. Go for that extra 5lbs ya know. ⁣⁣ -“Bring Sally Up” shit. The song is called Flower by Moby. Give it a go. This was the furthest I’ve made it so that’s cool but still. Also not my song insta please don’t take it down. Ft. @sroomianfit⁣⁣ ⁣⁣ Not filmed chest accessories cause nah:⁣⁣ -Incline Cable Flys⁣⁣ -Single arm Pec Deck⁣⁣ -Decline Cable Flys⁣⁣ -Dick ton of pushups to failure. I got to 30 which is cool⁣⁣ ⁣⁣ ⁣⁣ #fitness #strengthtraining #weighttraining #fitfam #gym #gymmotivation #fitspiration #abs #diet #chestday #chest #bench


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Monday is now arms day for me 💪 A great alternative to 21s with the barbell here with the dumbells and then into rope pull downs to build those triceps #fitness #health #arms #biceps #armsworkout #armworkout #triceps #instafit #gym #muscle #muscles #fitwoman #fitnessmodel #strong #stronger #athlete #exercises #exercise #bodybuilder #bodybuilding #mensphysique #personaltraining #personaltrainer #pt #coach #weights #weighttraining


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Si me hubiera detenido por esas personas que no creían en mi ... no estaría aquí Si me hubiera detenido por las veces que esto se puso difícil..... no tendría este resultado. Si me hubiera dado por vencida, solo por que los primeros días no tenía un cambio.... no disfrutaría tanto como me veo y siento. Si hubiera preferido placeres instantaneos como la comida , alcohol o dormir , por el placer de realmente estar consiguiendo lo que tanto quiero ... no hubiera construido nada. Pero dejame decirte que hasta este momento todo ha valido la pena , a las personas que no creían y creen en mi , les agradezco por que ellos fueron mi fuente de motivación para poder seguir adelante cuando ya no podía. A los retos con los que me pude enfrentar , hoy les digo que los venci 💪. A las personas que perdí, por cambiar mi estilo de vida , espero que algún día puedan formar parte de esto que me ha hecho sentirme tan completa física, mental y espiritualmente. Hoy entiendo que algo no se construye de la noche a la mañana , todo es un proceso y lo más bonito es la persona en la cual te conviertes después de todas las cosas que superas . Todavía no llego a mi meta , pero si estoy un paso más cerca cada día! 💪💪 . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #girl #active #cleaneating #eatclean #exercises


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Segunda dia de voltar pra dieta e treinos pessual! Aueu já voltei pro foco né, comi a minha fruta preferida banana, aucês sabe que a banana tem uma série de benefícios que são ideal pra nós: - fonte se potássio auxiliam no funcionamento dos músculos 🐾✅ - fibras auxiliam no trato gastrointestinal 🐾✅ - magnésio ajuda absorver nossas vitaminas 🐾✅ quem aí tbm gosta de banana 🍌? . . . . #mundothorpug #pug #pugoficial #pugpuppy #pugpreto #puglovers #pugbrasil #instapet #instadog #instapuppy #doglovers #puppy #pugfilhote #pugfitness #banana #fruta #petsaudavel #petfitness #instafitness #ourinhos #aumiguinho #aumigopug #publi #pugsaudavel #yellow #projetosaude #projetoverao #fitness #lifestylepug


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Make salads interesting and bulk them out to fill you up! Nothing worse than a sad salad! Get all your macros together and make a salad baby 🥬🥒🥑🌽👶🏼 ✨Prawn & Garlic noodles (cooked the noodles with butter and garlic and added cooked prawns) doesn’t get easier than that. ✨Avocado (semi mashed with a splash of lime, soy sauce and salt and pepper) ✨Sweetcorn, shredded lettuce, cucumber and red onion Its easy because you can literally use whatever you have left in the fridge! And you can change it up and have it so many different ways. . . . #workoutmotivation #fitnessmotivation #healthyfoodrecipes #saladrecipe #fitness #weighttraining #healthfoods #fitnesswomen #fitnessworkout #trackingmacros #transformation #gymmotivation #gymworkout #bodypositive #fitspiration #fitspo #girlfitness #foodie #easyrecipes #gymlife #instafit #fitnessfreaks #fitnesslife #motivation #healthybody #foody #gymgirl #fitnessgoals #bodychange #lifting


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Life is just one paradox followed by another ✌🏼


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Semaine de dingue passée dans l’Hérault ! Je remercie tout le monde pour m’avoir suivi ! Merci à @nage_libre pour le sponsoring de cet événement et ce n’est pas fini ! Une grande aventure commence ! En attendant, petite escale à Toulouse pour se détendre 😊 📸 @martin.eyraud #roadto27m #diving #highdive #extrem #water #dive #awesome #plongeon #redbull #redbullcliffdiving #olympic #nagelibre #fit #fitness #fitgirl


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!!! ซอกด้านๆนิ่มขึ้น !!! . . กู้สิวผิวใสออร่าท้าแดด ✨☀️🔥 #RenatarAuraPlus + Concept: All in one ส่วนผสมAura Plus มีทั้งหมด17ชนิด เพิ่มจากเดิมอีก3ชนิด เป็นตัวทีเด็ด . ✨WELLNEX COLLAGEN จากปลาน้ำจืด ผลิตจากบริษัทอันดับ1ในญี่ปุ่น 1ซอง10,000mg ช่วยเรื่อง ผิว กระดูก ข้อต่อต่างๆ คอลลาเจนช่วยให้ผิวดี ลดรอยแผลเป็น รอยสิวใหม่ . ⭐️ลิ้นจี่ มีวิตามินซีสูง กระตุ้นการผสมคอลลาเจนในชั่นผิว ดูแลปกป้องคอลลาเจนที่มีอยู่ในผิว ทำให้ผิวแข็งแรง ป้องกันUV . 🥝กีวี่สีทอง มีวิตามินซีสูงกว่าส้ม74% ช่วยเรื่องสิว มีสารทำให้น้ำมันในต่อมไขมันลดน้อยลง ช่วยเรื่องผิว ผม เล็บ . **คอลลาเจนจะทำงานได้ดีเมื่อทำงานกับวิตามินซี -ชงดื่มหลังตื่นนอนตอนเช้าดีที่สุด -1กล่อง10ซอง -ROC เพิ่มเป็น400mg -RICE CERAMIDE มีเหมือนเดิม . . ┏━━━━━━━━━━━━┓ 💬คลิ๊ก➰http://bit.ly/2iMQ502 💬LINE : @Annclothes (มี@) ┗━━━━━━━━━━━━┛ . . #RenatarAura #เรนาต้าออร่า #AuraPlus #เรนาต้า #ออร่าพลัส #คอลลาเจนญี่ปุ่น #ฮาลาล #fitness #yoga #รักษาสิว #กันแดด #ริ้วรอย #ผิวใส #ผิวสวย #ฝ้า #สิว #ลดริ้วรอย #ลดสิว #รักษาสิว #อยากสวย #อยากใส #อยากขาว #ฉันจะผอม #คอลลาเจน #collagendipeptide #collagen #รีวิวเซเว่น #ใช้ดีบอกต่อ #ไว้รีวิวห้ามขายของโว้ยย


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Eyes on the prize 👀 Big Thanks to @westchesterboxingyeg for hosting an awesome sparring event this weekend & @mikekennedy24601 for the dope pics. Also thanks to my homie @savagelifemma for being in my corner. It's going to be a good year of boxing 😏👊🏻 . . . . . . . . . #stuvoboxing #boxing #boxingtraining #boxingfitness #boxinglife #boxinghype #edmonton #edmontonliving #yeg #yegfitness #yeglocal #yegfit #fitness #fighting #fightgame #wbc #amateurboxing #proboxing


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You know you're having a good Monday when you hit a 1hr 29min Half Marathon on a 1hr 50mins training Long run 😀 I guess i have the race week jitters😏🏃🏻‍♀️ Bring.it.oooon😎 #marathontraining #irishrunner #soldier #running #fitness #mondaymotivation #nike #underarmour #garminuk


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I can do this all day 💪🏽 Steve Rodgers styled @playthingsmiami 👈🏽👀 my favorite one stop #costume shop in #soflo looking for that special #cosplay look? We got you covered from head to toe! Early birds ready to shop we already have new styles available in store 🏬 also make sure to take advantage of our limited spaces for VIP personal styling in our spacious fitting room with refreshments 😊 Model alert 🚨 @andreaanuzzo #fitness #workout #amazing #captainamerica #marvel #cosplaygirl #boots #chrisevans #instapic #photography #america #costumedesigner #stylist #follow #iphoneonly #photo #miami #losangeles #nyc #instagood


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Love your life... Take pictures of everything. Tell people you love them. Talk to random strangers. Do things that you're scared to do. So many of us die and no one remembers a thing we did. Take your life and make it the best story in the world. Don't waste it ... —————————————————————————- #f_addicted_ #fitaddict #fitnessaddict #fashionaddict #fitnessgirl #fitnessmotivation #fitness #fit #fitnesslife #motivation #gym #gymmotivation #gymlife #gymclothing #sport #sportclothes #new #top #fashion #brand #training #lifestyle #instafit #instafitness #instalike #photooftheday #blue #snake #sea #beach


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✔️Richtiger Spot ✔️Geeignetes Workout ✖️Lichtverhältnisse ✔️Urlaubsfeeling ✔️Gute Kamera ✔️Beste Kamerafrau Fünf von sechs sind ein Bombenergebnis deswegen hier ein cooles Workoutvideo für Unterwegs oder wer im Urlaub seine Form halten möchte: 1️⃣ 5 Km run an der anaeroben Schwelle mit ordentlich Höhenmetern und Hund 2️⃣ Zweiter Part waren: 🔟 Airsquats 🔟 Burpees 🔟 Liegestütz mit Händen weg vom Boden 🔟 Dips 🔟 Overheadpress Viel spaß beim Ausprobieren und der Nahtoderfahrung 😇😇😇 #fitfam #fitness #fitnessmotivation #fitnesslife #strengthtraining #strength #power #conditioning #HIIT #hit #sport #adidas #newbalance #reebok #crossfit #functionalfitness #functionaltraining #training #trainingmotivation #traininghard #sweat #strenght&conditioning #athletictraining #athletic #athletics #teacher #coach #coachlife #chrizzly_koach


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CONSISTENCY


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Nuova collezione in arrivo. #Performance


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Por aquí os dejo la receta de las FAJITAS INTEGRALES SALUDABLES 💫💚 -Ingredientes: 👉200 gramos de harina integral de trigo. 👉100ml de agua. 👉Orégano, cúrcuma, cebolla en polvo, hierbas provenzales y sal. -Procedimiento: 👉En un bol, añadimos la harina integral y todas las especias al gusto, y lo mezclamos. 👉A continuación, añadimos poco a poco el agua a la vez que lo vamos removiendo hasta que se quede una masa que no se pegue en las manos. 👉Una vez lista, la dejamos reposar 10-15 minutos. 👉Después, hacemos bolitas y le damos forma con la ayuda de un rodillo hasta dejarlas muy finitas. 👉Cuando estén todas listas, las hacemos en una sartén a fuego medio. Cuando veamos que le salen burbujas, es señal de que ya está cocinada por un lado, y ahí es cuando le daremos la vuelta para que termine de cocinarse. 💫Yo las rellené con verduras asadas y plátano🍌 a la plancha para darle ese toque dulce a la fajita😍😍 Como podéis ver, son super sencillas de hacer y están riquísimas!! Espero que las probéis y os gusten!!😋 Feliz comienzo de semana family!❤💚❤💚 #fitness #alimentacin #healthyfood #fitnesgirl #lovefood #realfood #vegangirl #summer #cuidate #comidasana #comidasaludable #comesano #healthylife #curry #fajitas #tacos #vegetables #wfpb #wfpbnosos #plantbased #plantpower #notprocesedfood #verduras #realfooder #realfood #veganfood


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SQUAD 🙏🏽. So grateful for all of my beautiful girls ✅.


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Olá galera! Bora caminhar na Estrada Velha de Santos? 😃🙌 Estrada Velha -Caminhos do Mar. 😃🙌🌻🦋 A trilha é situada dentro do Parque Estadual da Serra do Mar, é privilegiada por sua localização entre duas importantes regiões metropolitanas: a da Baixada Santista e a de São Paulo. Abriga inestimável patrimônio ambiental, histórico e cultural. O percurso completo, de cerca de 9 Km, é realizado a pé (± 3 a 4 horas) pela estrada Velha de Santos - primeira estrada pavimentada da América Latina. Paradas para contemplação dos monumentos históricos, construídos em 1922, além da exuberante Mata Atlântica com nascentes, cachoeiras e vistas panorâmicas da Baixada Santista. Venha com a gente! Informações e reservas: Katita (13)99793-7575 ⬇Informações completas sobre o Pacote e Valores abaixo⬇ ═══════ ✅ Quando? - Data: 24 de agosto - Sábado ══════ ✅ O que esta incluso no pacote? - Transporte executivo de ida e volta na categoria turismo de acordo com o tamanho do grupo, - Kit lanche. - Guia de Turismo local. ═══════ ✅ Quanto? pacote completo - valor por pessoa 👉 R$110,00. Preço especial para duplas e grupos. .. ✅ Até quando posso garantir a minha vaga? - A reserva só será efetuada mediante pagamento . ═══════ ✅ Quais os horários e locais de saída? - 07:00 No Posto Ipiranga que fica em frente às barquinhas no Ferry Boat , Ponta da Praia - Santos. 7:20 - No posto Ipiranga que fica na Av. Ana Costa em frente ao Hipermercado Extra. São Vicente e Praia Grande depende do número de pessoas. ═══════ ✅ Que horas será o retorno? - Horário previsto 15:00. ═══════ ✅ Garanta já a sua vaga e venha curtir com a gente ! - KATITA EXCURSÕES - 👉 WhatsApp: (13) 99793-7575 Bora!😃🙌 . . . #aventureiroscaiçarastrip # #013 #sobrelugares #trip #nature #paz #vida #trilhas #friends #santos #cidadedesantos #013 #fitness #fit #força #emagrecendo #dieta #viagem #viajar #excurso #rodrigofaro #sampa #turismo #sdv


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The 2 should align but it doesn’t always 🤷‍♂️ I will definitely elaborate more on this over the next couple months! Can’t wait to launch the podcast!!


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After all the rain ☔️the Past 2 Days time to get outside☀️. Why Walking Is Wonderful 🚶🏻‍♀️🚶🏻‍♂️ #Repost @marcinevin with @get_repost ・・・ “We are not built to run. We are built to walk.” - Jade Teta⁣ ⁣ When it comes to fat loss, do you like the idea of extremes?⁣ ⁣ Have you fallen into the mindset trap that doing hours of intense exercise combined with a super restrictive diet will give you the best results?⁣ ⁣ While this can work in the short term, when done for long periods of time, it can absolutely backfire. It’s not a matter of if, but when.⁣ ⁣ Your metabolism adapts to the stress you place upon it. So if you put it under too much of a burden, it will push back in the form of sleep issues, fatigue, and increased hunger and cravings.⁣ ⁣ When it comes to fat loss, a balance of both intense exercise and restorative activity is needed.⁣ ⁣ While you probably don’t have any problem killing it in the gym, you might be forgoing the easier, more leisurely activity because it does’t feel hardcore enough.⁣ But that’s a big mistake.⁣ Intense exercise and dieting are both stressors. When added to an already stressful life, this can cause the body to revolt. Cortisol rises, hormones get out of whack, hunger and cravings intensify, sleep gets disturbed, recover goes to shit, etc. All of which can make fat loss more difficult.⁣ ⁣ Your body needs  equal or more recovery time so that it feels safe continues to function optimally.⁣ What’s one of the best ways to do that?⁣ Walking.⁣ Sure it ain’t sexy, but adding in more walking to your routine it can be one of the best habits you can do to keep your stress in check and progress humming along at a good pace.⁣ ⁣ Adding in lots of slow, leisurely walking will help negate the effects stress and elevated cortisol can have on the body.⁣ ⁣ Walking is great because it doesn't increase hunger like intense exercise, and it can be a great tool for coping with stress, sadness, anxiety, anger, etc. rather than turning to food. It also improves mental clarity, making us more productive.⁣ Although walking doesn't burn too many calories, it sure beats sitting around all day. And the best part is, you can do it anywhere. No gym require‼️


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||”The only place where success comes before work is in the dictionary.”|| I believe this to be true for all aspects of life. If you want something, you have to work for it. Let’s start Monday off right by putting in the work! ▪️▪️Runner total body Workout▪️▪️ 🔹alternating lunge to step, opposite arm (from leg) hammer curl (runner lunge) 🔹deadlift to opposing knee/arm hammer curl, alternating. (Deadlift to runner knee drive) 🔹runners sit up (opposite arm/leg) 🔹1/2 Burpee to alternating runner knee drive 🔹2 pulse mountain climber 50 seconds of work, 10 rest/transition 3 Rounds THEN if you want a bonus 30 reps each exercise. Happy Workout!! Tag a friend who would like this workout! 👚@nike 👖@Nike 👟@apl


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Happy Monday! 😀😂🤘


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🍍GIVEAWAY TIME!! 🍍 Win a free bowl for you and a friend! Here’s how: 1. Follow @playabowlsatl & @playabowlschamblee ❤️ 2. Like this picture 👍🏼 3. Tag a friend in the comments that you want to bring! Each tag is another entry. BONUS entry if you tag someone new who doesn’t follow us. Contest ends on Thursday, 8.22.19. • • • • • #playabowls #playabowlsatl #acaibowls #pitayabowls #smoothies #gobowlsdeep #atlanta #beltline #atlantabeltline #foodie #foodporn #atlantarestaurants #atlantarestaurant #atlrestaurants #atlfoodie #atlfood #health #healthy #healthyfood #healthfood #fitness


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Inspiration Monday (subliminal) message: “As long as there are those that remember what was, there will always be those that are unable to accept what can be. They will resist.” -Thanos- ✊🏾 Want to get Swoh? Come train with me & let’s grind. Want to rep the team? Grab your gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Inspiration #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Fashion #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed


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The Lux Snake tee is our Monday drip 💧 this material is game changing! Never iron again, Style, luxury and comfort in one 📲 £40


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Charlas empresariales ✒ Nutrición inteligente @naturalfit.bq transmitiendo lo real en la nutrición, dejar de hacer dietas y saber como empezar un plan nutricional. Ya tu sabes como hacerlo? 🤔 #naturalfood #charlas #charlasempresariales #barranquilla #colombia #coach #nutricionista #nutricionconsiente #nutrition #nutricioninteligente #nutricionintegral #transformandovidas #amorpropio #bienestar #salud #saludyvida #saludable #estilodevida #fitness #fit #fitnessmotivation


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10 kilometro, zone 2, sa UP kong mahal ❤️ Coach Don, ok ba cap ko? Is it a sign? 😂 #tribike #iamspecialized #FlyingDonVCoaching #ChampionsBleed #KnowYourNumbers #TrainSmart


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🏰 #castle #architecture #trip


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Ya es hora de dejarse perder. Perderte en la oscuridad a veces es el camino. —René 🖤 | Shirt: @adamlevinecollection @adamlevine ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adamlavinecollection #birds #veins #skincare #boricua #puertorico #instagood #instadaily #sexymen #smile #fitness #haircut #gym #fitnessmotivation #gymlife #gymlover #gymmotivation #gymlifestyle #gyminspiration #bodyunderconstruction #photooftheday #nightphotography #ootd #fashion #mensfashion


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Good morning world! 🙋‍♀️


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Am so focus on the future 🚀


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