#fitness

A bright and early good morning to ya fit fam👋😊Today I began my new 6 week program! Chest, tris, and core today, and wrapped up with 15 mins cardio! Love that I’ve been still losing while maintaining the same macros/calories for about the last month or so! Just not having to add in more cardio has been a plus! I’m curious 🤔to see how long I can keep my macros at this number til I hit maintenance 🤗. As I’ve learned from coach, it’s best to stay tight and accurate everyday so you can allow for more flexibility during those times (i.e. special occasions, etc) when needed. That’s been a huge lesson to me and an important one! I’m probably at the best I’ve EVER felt throughout the 2 1/2 years since I began #flexibledieting ! Getting rid of my worst addiction has been an incredible blessing and idk how it happened that I was able to just stop ✋, but something finally clicked in my brain 🧠 and damn am I glad it did! Happy Thursday fit fam!💪🔥💖 . #fit #fitlife #fitness #fitfam #gymlife #gym #flexibledietinglifestyle #flexibledieting #mindovermatter #macros #macrotracking #iifym #iifymlifestyle #insta #instafamily #thursday #upperbodyworkout #cardio #perfectlyincomplete💔💪🔥 #healthylifestyle #healthylifehappylife😁🙏🏼🙌🏼❤️🤗


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💥PROMOTION CANDYLICIOUS💥 💣 1 PAIR RM25 + FREE CASE 💣 3 PAIRS RM60 + FREE CASE ✔️ AVAILABLE FOR POWER AND NO POWER (sama harga) 💜 postage fee RM8 SM / RM12 SS 🔥KAMI HANYA MENJUAL ORIGINAL, CERTIFIED & HIGH QUALITY CONTACT LENS (sama taraf dengan kedai ya). IT'S SAFE AND VERY SOFT TO YOUR EYES💖 . 🎉 boleh share dengan kawan2 ,family semua! 🌈 order cepat sebelum lens kehabisan stock! 💥 WHATSAPP 0124279560 / DM 💕 thank you semua . #contactlens #contactlensmurah #contactlenskorea #eyewear #lens #lensmurah #bazaarpaknil #sayajualcontactlensmurah #sayajualcontactlens #originalcontactlens #health #fitness #beauty #contactlensviral #selamat #bersih #highquality #hargaberpatutan #matacantik #glassskin #korea #kpop #makeup #cantik #contactlensbyam #freelens #Candyliciouslens #BarbieEye #Disneylens


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PUSAT PERFECT BREAST MASK TERBESAR & TERPERCAYA. PAKET DIJAMIN SAMPAI. 🌟 GUARANTEE 100MONEY BACK, JIKA PAKET TIDAK SAMPAI 🌟 For Order Please Chat Us Informasi/Konsultasi 📲Wa : 085926057226 ORDER DISKON VIA WA😊 #health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #masker #pembesar #payudara #ibuibu #hits #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices


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こんにちは! 東海テレビ『スイッチ』にまたまたお邪魔してきました!笑 今回は肩こり改善のストレッチです! 皆さんも猫背や肩こりでお悩みの方は多いのではないですか? そこで今回は胸のペアストレッチを ご紹介しました! このストレッチを行うことによって、肩こりの改善だけではなく、 姿勢も変わり印象も良くなります!! 見逃した方に向けて近日YouTubeもアップしていきます!! YouTubeでは、放送されていないセルフストレッチも紹介してるので是非見て一緒にやって下さい! #ポジティブストレッチ#positivestretch#ストレッチ専門店#名古屋ストレッチ#今池店#名古屋駅前店#栄店#腰痛#肩こり#むくみ#冷え#猫背#巻き肩#痩せたい#柔軟#開脚#坐骨神経痛#トレーニング#スポーツ#筋肉#筋トレ#パフォーマンス向上#workout#fitness#名古屋オーシャンズ


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Nuestro horario de trabajo es de LUNES a VIERNES de 6:30 am CORRIDO a 8:00 pm, LOS SABADOS Y FERIADOS DE 9:00 AM HASTA LA 1:00 PM . 📍Ubicados en el primer piso del área social de la urbanización la pradera sector TIPURO-MATURÍN-MONAGAS-VENEZUELA . ¡¡¡ TE ESPERAMOS!! *** MAXIMA SEGURIDAD*** .¡¡¡¡ PARA TU VEHÍCULO!!! ¡¡¡¡¡AGRADABLES INSTALACIONES!!! . #FitnessGymJM #LaPraderaMaturinTipuro #LoNuevoDeTipuro #UrbLaPradera #Tipuro #Maturin #Monagas #Venezuela #Gym #GymTime #GymInfluencer #GymTendencia #Fitness #Entrenamientos #MaturinFit #MaturinFitness #MonagasFit #MonagasFitness #OrienteFitness #VenezuelaFitness #VzlaFitness #vzlaFit #SomosTendenciaFitness #TendenciaFit #TendenciaFitness #Tendencia


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Happy Thursday 💪🏼 Really enjoying training at the moment especially seeing the changes Iv made and I definitely feel good for it ! Progress takes time , keep at it , Mindset is very important 💪🏼🙌🏻 . . . #gymselfie #gymrat #fitness #workout #training #cardio #abs #fitnessgoals #fitfam #fitlife #motivation #personaltrainerlondon #instafit #bodyconfidence #mindset


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Como é bom fazer atividade física se divertir e ainda ganhar SAÚDE!!! Estamos preparados para cuidar de você!!! #cftouchngo #wellness #crossfit #lifestyle #imprensafoodsquare #saude #treino #atividade #musculacao #fitness #motivacao #foco #saudavel #dionisiotorres


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Buon pranzo... con i colori dell’estate 🌻 • PASTA INTEGRALE CON CALAMARI E ORTAGGI DI STAGIONE •


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BOLO DE MILHO DE CANECA ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️🌽Ingredientes: ✨¼ de xícara (chá) de milho-verde cozido (em lata ou in natura) ✨¼ de xícara (chá) de leite de coco (de preferência natural) ✨1 Ovo ✨¼ de xícara (chá) de azeite OU 1 Col. de sopa de manteiga derretida ✨¼ de xícara (chá) de adoçante culinário OU açúcar demerara ✨¼ de xícara (chá) de fubá ✨½ colher (sopa) de fermento em pó ✨Canela em pó a gosto ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🌽Modo de Preparo: Antes de abrir, lave e seque a lata de milho. Escorra os grãos numa peneira e reserve. No copo do mixer bata o leite de coco, o azeite, o ovo e o milho até que os grãos estejam bem triturados. Acrescente o adoçante culinário e bata por mais 1 minuto. Junte o fubá, o fermento, uma pitada de canela em pó e mexa com um garfo até a massa ficar lisa. Divida a massa em 3 canecas grandes - preencha até metade da capacidade, os bolinhos crescem ao assar. Leve as canecas ao micro-ondas para rodar, em potência alta, por 3 minutos - para verificar se estão assados espete um palito, se sair limpo estão prontos, caso contrário deixe rodar por mais 1 minuto. Com cuidado para não se queimar, retire as canecas do micro-ondas e sirva os bolinhos ainda quentes (ou mornos) polvilhados com canela em pó a gosto. ✨Se quiser pode fazer apenas com o fubá, sem o milho, dará um pouquinho menos de trabalho, mas não ficará tão cremoso! . . . . . . . . . . #Bolo #Bolodemilho #Bolodemicroondas #Festajunina #Comidasjuninas #Milho #Junina #Junho #Quadrilha #Fit #Fitness #Academia #Hipertrofia #Emagrecimento #Comidafit #Docefit #Instafood #Instanutri #Vegano #Vegetariano #Ovolactovegetariano #Receitaveg #Nutricao #Nutricionista


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shake timee😇😇 . . . . . . . . . . . . . . . . #shake #fitness #diyetlistesi #diyetyemekleri #obezite #ankara #istanbul #izmir #antalya #adana


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This is my long-running Zumba class! I have been their instructor for 7 years and my heart swells with pride and gratitude. They continue to listen to my stories ( oh I never run out of topic!) 😂 They continue to laugh and cry with me and or for me. They laugh specially when I forget the next move! 🤣🤣🤣 I don’t know if there is a Zumba Participant Appreciation Day. Well, I am making one up now because without a doubt these girls have made life joyful, colourful and wonderful. Thank you girls for bringing magic into my life. 💗💗💗 #wordsofgratitude #grateful #zumba #zinlife #hobby #instructor #joyful #thankful #exerciseindisguise #sydney #australia #laughter #move #fitness #wednesday


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Друзья, пожелайте друг другу солнечного дня, как это делает наша прекрасная ученица Янина! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Ph:@shesilver #шахты #городшахты #ростов #танцышахты #шахтытанцы #командаКарины #взаимнаяподписка #танцы #студиятанцаифитнеса #МТВ #КаринаЧерных #командаКарины #праздник #фотография #фотосет #follow4follow #dance #sport #fitness #motivation #mtvdancestudio #dancelife #sce0627 #scm2706


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No excuses here at Crunch Crown Heights 👏🏽👏🏽👏🏽💪🏽#Repost @ultimatefitness4life with @get_repost ・・・ When you have to multitask with the kids. Thanks to @abbydoes_phit for trusting me with your beautiful baby (unconventional zercher squat weight 🤣🤣). @crunchgym @crunchcrownheights #crunchfitness #fit #fitfam #fitness #family #lift #deadlift #fitgirls #weights #gymlife #gains #focused #ultimatefitnessforlife #muscles #fitlife #train #life #reebokone #handstand #lifechanger #trainer #athlete #dreamchaser #coach #crunchTv #crunchcrownheights


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⚠️ TUTORIAL "3" ⚠️ ➡️Tutorial Superman Position🏋🏽‍♂️ ↘️Per fare pratica: Tabata Superman Position Per effettuare correttamente la posizione di Superman: ↪Bisogna adagiarsi sul pavimento (con l'ausilio di un tappetino) in posizione prona, allungare le braccia in avanti oltre la testa, tenere le gambe ben distese e le punte allungate indietro. Staccare contemporaneamente il petto e le gambe da terra, contrarre i glutei, mantenendo perfettamente aderente al pavimento la zona addominale. Questo esercizio serve a rafforzare glutei, bassa schiena (dorso-lombare) e addome. Mantenere questa posizione isometrica per almeno 20 secondi con un riposo di 10 secondi. Per un totale di 8 serie. 💪🏼Have Fun💪🏼 #tutorial #allenamento #pratica #videotutorial #tabata #isometric #addominali #core #workout #superman #bootybuilding #crossfit #sport #fitness #fit #coaching #programmazione #lifestyle #muscle #bootyworkout #exercise #instagram #instacrossfit #instafit #instadaily #instalike #instafollow #instalove #instavideo @fit.italia @menshealth.it @cardioexercises @stiv_sport @instagram


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Bom diaaaa ⛅ Não desanime, o processo é lento mas é o caminho certo! #vidasaudavel #menteblindada #sademental #gratidao #fitness #academia #gym #nutricao #amoremnutrir #flexible #sade #comida #girl #estilodevida #musculacao #determinacao #autoestima


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„Wer nicht jeden Tag etwas für seine Gesundheit aufbringt, muss eines Tages viel Zeit für die Krankheit opfern.“👍🏼👌🏼💯 #man #male #person #portrait #people #happy #black #face #handsome #senior #sitting #casual #guy #smiling #men #lifestyle #dark #mature #one #old #elderly #worker #looking #home #equipment #aged #smile #active #attractive #fitness


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💪 MONTHLY FITNESS FEATURE 💪 This month our guest fitness blogger @jen_dubai_pt of @who te_dress_workout is giving you her top 6 reasons why weight training will change your life! . . . #Nutrition #Fitness #HealthAndFitness #DubaiBride #Weight-Loss #InstaFit #Fit #Fitness #FitFam #Fitspo #Gains #Gym #HealthyLiving #InstaFitness #Wellness #Workout #DubaiFitness #GirlsWhoLift #FitnessJourney #DubaiPT #HealthyLifestyle #Strength #Bodybuilding #FemalePTDubai #DubaiBride #DubaiWedding


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Thanks @mitaki_bora !! Reposted from @mitaki_bora - Not going to let another year go by saying that “I want to compete” and not doing anything about it... Excited to announce that is all going to change 👀 I’m so excited and nervous at the same time for my first show 😳🤗 My coach Jo @femalebodybuildingcoaching will be guiding & preparing me to be the best I can be. She’s made things so easy for me and so glad to be on her team! WATCH THIS SPACE 😍 . . . #fitness #compete #fit #gymjunkie #fitgirl #weights #cardio #toned #muscle #growth #nzifbb #nabba #wbffbikini #bikinibody #fitlife #gymlife #flex #biceps #smile #goals #fitgoals #fitnessgoals #squats#femalebodybuildingcoaching


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The most perfect #salad in the entire world is found at @BigbysPH ❤ My city's gastronomic treasure and proudly the best #homegrown restaurant for 20 years and running 🥰 The #BermudaTriangleSalad only packs around 500-600 calories, dressing included!!! It's good for 2 to 3 folks BUT Bigby's is very much aware that their 2-3 serving is suited for me alone 🤣 I don't share... okay except to my son, Bro and my Lawyer BFF. I'm covetous when it comes to this opulent appetizer. It has all the basic food groups in it. Little, balanced portions of course 💚 3 kinds of lettuce, ham, bacon, grilled chicken, beef strips, tomatoes, parmesan, cheddar, mangoes, eggs, red bell peppers, croutons and pineapples 🥰 paired with house Thousand Island dressing. This antipasti is already my meal 😁 Trust me, it's more than enough to fill any hungry belly. Sigh 😍 my one true love as far as salads go, and none other has been able to replicate how fantastic it is! 😘 Whew! It has been a long, but very productive week. I'm not as fatigued as I feared, and it's nothing this meal won't fix ❤ - Bigby's had better not take this legendary classic off their menu otherwise I'll have to picket outside their premises lol JK. Thank you for 2 decades of delicious food and amazing customer service, Bigby's ❤ - I could eat this all day, every day 🥗 💕 #RealFood is truly where it's at. - #weightloss #weightlossjourney #fitness #fitnessjourney #losingweight #fatloss #naturalweightloss #extremeweightloss #realfood #healthy #healthyliving #healthylife #healthylifestyle #healthyliving #caloriecounting #macros #diet #gamer #metalhead #instagood #lowcarb #lowcalorie #keto


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Heureusement que le sport en salle peut ce pratiquer par tout les temps 💪🏼😌 bon courage aux athlètes qui pratiquent à l’extérieur en ce moment de canicule ! 🥵☀️ ———————————————————————— ➡️ PROZIS: -10% 💳 +🎁 code: JONAS10 (lien dans la bio)———————————————————————— #prozis #prozisfrance #prozisteam #goldsgym #muscle #musclemodel #mens #mensphysique #mensclassic #aesthetic #model #body #bodypositive #bodytransformation #bodybuilding #bodybuilder #fit #fitness #fitnessmotivation #gym #gymlife #blog #blogger #sport #sportmotivation


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LES ESPACES D'ACTIVITÉS 💪 ✅ Cardio-training ✅ 100m2 de Cours collectifs Live et avec coach ✅ RPM ✅ Musculation guidée ✅ Espace poids libres, barres et haltères ✅ Cross Training ✅ Espace Hammam/Sauna LES SERVICES + 😎 ✅ Douches et Vestiaires individuels et Gratuits ✅ Coach diplômé d’état ✅ Bilan santé Tanita ✅ Parking Gratuit 50 places LES AVANTAGES LIBERTY GYM 🍏 ✅ Matériel Technogym Très haut de gamme ✅ Un accès illimité de 6h à 23h 7j/7 365jours/an ✅ Un abonnement valable dans tous les Liberty GYM de France #musculation #fitness #fitnessmotivation #fitnessgirl #libertygym #nopainnogain #sport #motivation #bienetre #courscollectifs #healthy #saintlouisalsace #hesingue #hsingue #huningue #blotzheim #villageneuf #hegenheim #buschwiller #bartenheim #rosenau #weilamrhein #sierentz


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Shop your favourite @crazycolorltd at www.hairproductsonline.co.uk #CrazyColor #HannahDisconnected


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Die ganze Woche Salat 😁 und heute habe ich endlich mal daran gedacht ein foto zu machen 😎 Von meiner lieben Kollegin @juliae303 zubereitet 😍 Sehr lecker! Was gibt es bei euch Gutes? 🤩


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PLAYER PROFILE: Tania Position: Ruck Age: 39 Day Job: Full-time mum to 2-year-old twins, stepmum to two primary school kids “I love the team, friendships and support; the physical challenge; and the fact that when I'm playing I'm not worrying about anything else.” Secret Talent: I design and hand-embroider drawings.


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The best investment you can ever make is in your health.💸💪 . So here's an exciting chance for all of you to join me in the one hour seminar covering the general topics that builds a Healthy Lifestyle. . It is indeed a good time to learn about the role of healthy diet in life. ⏳So hurry up and book your seats, register your name over the call📞 or WhatsApp. . Registeration fees: ₹200 only. Date: 13/07/2019 Time: 9:00 to 10:00 a.m. Venue: Health Wealth Diet Clinic . For registration, call 📞9116999294. . ⚠️Be quick. Limited seats!! . #dietitian #healthwealth #seminar #healthseminar #healthtalk #roleofhealthydiet #healthydiet #dietplan #importance #generalknowledge #healthplan #dietlife #healthylife #dietblog #fitness #fitmeal #fitnessplan #learn #enjoy #knowledge #motivation #discussion #eat #food #diet #jaipur #india #healthy #dietseminar #dietblogger


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"Stop the excuses! Get over it!


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Calling all business owners to support @the_cleaning_academy and come network at this free event. ECG members will also be attending to support. Stayed tuned...Flyers for our membership event next month coming soon.


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Envie de bien être et de lutter contre les problèmes d’estomac ?! Un remède efficace et naturel que vous offre le produit karma 🌺 #hibiscus


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Envie de bien être et de lutter contre les problèmes d’estomac ?! Un remède efficace et naturel que vous offre le produit karma 🌺 #hibiscus


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Herkese merhaba 🌸👋🏻 Yulafı sevmeyene bile sevdirecek harika bir tarif ile geldim🤩 ⭐️YULAF LAPASI⭐️ •3 yemek kaşığı yulaf ezmesi •1 bardak süt •1 yemek kaşığı kakao •2 kare bitter çikolata Yulaf ezmesini süt ile beraber kaynattım daha sonra içine kakao ve bitter çikolata ekledim. Son olarak üzerini ananas, hindistan cevizi, chia tohumu ile süsledim ve tadı harika oldu😍


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Долгожданный Lipodrene ELITE в наличии. Остаётся уже не так много штук, успейте приобрести по отличной цене! #preworkout #powerlifting #sportsupdates #bodybuilding #fitness #fitnessmotivation #preworkoutcomplex #gym #benchpress #biceps #squat #sport #sportsupplements #supplement #bikini #fitnessmotivation #fitnesbikini #питание #правильноепитание #спорт #спортивноепитание #спортпит #спортивноепитаниеоптом #опт #оптовыепродажи #дистрибьютор #зож #бодибилдинг #фитнес #тренировка


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Say Beetlejuice 3 times and a poorly uncoordinated striped Lauren will appear • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #model #fashion #style #love #instagood #beautiful #photography #beauty #girl #photooftheday #photo #cute #modeling #art #photoshoot #amazing #shopping #girls #like #dress #picoftheday #instagram #fitness #follow #likeforlikes #eyes #makeup #hair #fashionblogger #usa


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Stand tall. Unfazed. In @houseofmasaba


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Killed it with seated shoulder presses after training to failure with flat bench press and incline bench press. 💪 First time doing seated press and it felt good! 🙌 Did 2 sets of 10 95, set of 14 135 failure, set of 17 95 rear delt press, set of 15 rear delt press, and a set of 20 95. 🤘 Happy with how this went because I had an issue in my arms for a while after doing these awhile back. Zero issues with it today! 🙏


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Shout out to all my fellow gymrats who are battling the heatwave in the gym today! 🏋🏻‍♀️ Y'all should know youre special, dedicated, and deserving a BBQ soon. 😂👌🏻


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原諒我這一生不羈放縱愛自由 🖤 Please don’t take away the oxygen of the soul 🎸 #flashback 🇭🇰


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“Adventure is worthwhile in itself.” traveling to new places, making new friends, taking up new challenges and adopting new viewpoints ♥️


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你比你想的更勇敢👠 會磨腳的鞋就別再勉強自己穿💃🏻


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Мы крепко выпили и крепко влипли 🥂


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