#fitgirls

Semana culminada 💪🏻. Wod de hoy con @carnero9 : Warm up... matador 🥵 Skill Emon 12': Even 5 push press + Odd 8 burpees box jump over...🏋🏻‍♀️ Wod FT: 15-12-9 Hang Power Snatch 35/25 + 25 mt. Walking lunges...19 Kg 7'33" 🏋🏻‍♀️ No estoy muy satisfecha con mi rendimiento estos dos últimos dias porque no he estado muy centrada🤷🏻‍♀️, si me mandaban 5+3 yo hacia 5, hoy eran 5 push press pues yo 8 🤦🏻‍♀️😅...Pero sé que la semana que viene será mejor. Guerreras @agnesalvrz @chus_lapeira ana da gusto entrenar a vuestro lado 🔥💪🏻🏋🏻‍♀️ . . . . . @crossfit_ac3d @crossfit @crossfitespana @solimedsd #crossfit #crossfitter #crossfitadict #crossfitgirls #crossfitmom #crossfitfamily #crossfitespana #crossfittraining #crossfitlife #crossfitlifestyle #ilovecrossfit #trainning #healthlifestyle #healthy #weightlifting #wod #workoftheday #strongwomen #squat #squats #strength #lift #gymnastics #fitnessmotivation #fitness #fitafter40 #girls #fitgirls #solimedsd


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𝘗𝘳𝘰𝘤𝘶𝘳𝘦 𝘮𝘦𝘯𝘪𝘯𝘢: 𝘦𝘹𝘪𝘴𝘵𝘦 𝘱𝘢𝘻 𝘯𝘰 𝘮𝘦𝘪𝘰 𝘥𝘰 𝘤𝘢𝘰𝘴 🦋 . . . . . 📸: @mayk.photos #fitgirl #fitfam #toptags #fit #fitness #workout #gym #fitgirls #girlswithmuscle #fitnessaddict #gymlife #girlswholift #training #train #progress #gymgirl #motivation #focus #bodybuilding #picoftheday #instagood #selfietime #instamood #photoshoot


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Nós amamos essa combinação de cores , e vc? Pra fechar bem a semana, mais um conjunto VP especial pra vc! @mayaradelatorre @thiagomelofotografia @harasimperatrizeventos #lookviaprado #lookfitness #modafitness #fitness #fitgirls #activewear #viaprado #viapradofitness


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5 AM Toronto - Loving my drive, never give it a break. - 11.15 // 12.15 - @theprojectstrength facility and coaching with @vdiaz_projectstrength @waleed_projectstrength


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Try out this cable only legs and glutes workout 🏋️‍♀️ ➡️lateral leg raises ➡️sumo cable squats ➡️cable deadlifts #bodiesbyanna #glutes #legday #cableworkout #legsandglutes #fitness #fitgirls #girlswholift #followforworkouts #healthylife #health #fit #bootyday #instafit #nike #lululemons #transformation #newmechallenge #tryit


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Hoping you head into your weekend remembering the YoU aRe PoWeRfUl, BeAuTiFuL, bRiAlLaNt, & BrAvE! #fitsisters - - - #capableofcourage #fitgirlsguide #fitgirls #ncfitgirls #28dayjumpstart #fitgirlfriends #fitgirlvarsity #fitgirlfamily #fitgirlfam #ncfitgirl


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✖️TDEE✖️ TDEE stands for Total Daily Energy Expenditure. Essentially, this number is how many calories you’d need in a day to maintain your current physique and be in an energy balance. . Now what makes up your TDEE? . 🛌BMR: this is your basal metabolic rate. This is the amount of calories that you burn through out the day just by existing. (Yep, even when you sleep you burn calories!) because your body is always healing, digesting, and doing all kinds of awesome cell stuff. The largest amount of calories in your TDEE are a part of your BMR. . 🚶🏼‍♂️NEAT: This is your None Exercise Activity Thermogenesis. This is calories burned by walking, standing, cleaning the house, wrangling kids (or puppets) etc. this comes in second when it comes to the most calories that make up your TDEE. . 🏋🏼‍♀️Exercise/Intentional Activity: this is rather straight forward. Exercise is an intentional way to burn calories by working your muscles in a variety of ways. This includes weight training, running, cycling classes, etc. This will add to your activity level and amount of calories burned on a day. . 🍗Thermal Effect of Food: the thermal effect of food is the heat created by food being digested. So by eating good Whole Foods, our body has to work to digest it. (So it’s a win win for us foodies🤤 in moderation of course)Protein has the highest thermal effect. ___ While there are many TDEE calculators online, remember this number is just an estimate. It’s a great place to start to see where your metabolism is at. . I often find that when I track after not tracking a while, I lose weight when I track to my estimated TDEE. (Which is around 2,100-2,200 cals a day. I’m 5’5” and around 150 lbs) so this tells me that if I want to gain or truly maintain, I can eat more calories! So my TDEE is probably a few hundred calories higher. Metabolism is not a set number for anyone. It fluctuates with the demands of the body. The definition of metabolism is the chemical reactions needed to maintain life/create energy💥 . This number is an amazing tool to use. But remember that it’s just an estimate.✌🏼 . . #fitness #fitgirls #strongwomen #tdee #calories #girlswholift #workout #gym #food #quads


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Tag a 90s baby so they know to hang in there and don’t lose hope✌🏼🙃 I felt like this week went on forever but we made it to FriYAY! 💕


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💥 MEGA GIVEAWAY! 💥 • Follow our 3 easy rules for chance to WIN a Yoga Set! • 1️⃣Like the picture 2️⃣ Follow us @beautyfitnessclothing @beautyfitnessclothing @beautyfitnessclothing 3️⃣ Tag 2 Fitness friends! We will announce 3 winners on 10/1. Enter as many times as you like. Good luck! 👍 #yogapants #yogaset #giveaway #giveaways #giveawaycontest #giveawaytime #leggings #girlswholift #gymwear #girlswithmuscle #fitgirl #fitgirls #fitgirlsguide #fitmom #fitfam #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessfreak #fitnesswear #activewear #fitnesstransformation #fitnesstrainer #fitnessaddict


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Got to dance my lil‘ heart out in London town... #workingonabrightfuture • 📷 @adamesfineartphotographyy


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🔥 The SWEATIEST HIIT circuit that has every muscle feeling the burn! (double tap♥️ for more videos!) .@fitnessfanatics2019 I like to keep my training versatile, it challenges my mindset and keeps my body guessing what’s next. Your body is a machine that can adapt, evolve and move in creative ways. Don’t be afraid to try something new, let go of your doubts and focus on the endless possibilities your body is capable of! . . TAG A FRIEND & SAVE for your next workout! ⤵️ Cr:@realrubaali #work #workout #legday #hiitworkout #burn #fit #fitgirls #girlswholift #life #gym #motivation #workhard #instagram #insta


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Tu sens cette bouffée d’énergie dans l’air ? ⚡ . Le changement de saison arrive et vive les couleurs qui illumine nos yeux, sens tu ce que la nature t’offre, elle est flamboyante. . Si toi tu as le coup de déprime qui arrive alors je peux te dire que tu as grandement besoin que je t’aide à garder ce jolie sourire sur ton visage, et comment je peux faire ? . Tout simplement lorsque tu rejoindras mon groupe défi qui débute le 30 septembre ! 🤷‍♀️ . Non sans farce, j’ai une équipe de fille vraiment motivée et c’est tellement beau de les voir aller my god ! . Je pense que tu peux reconnaitre que ce n’est pas le fun de se sentir fatigué à tout bout de champs, qui dis fatigue dis aussi plus sujette à attraper n’importe quels microbes ce qui te met encore plus à plat, c’est pas non plus le fun de pas aimer ce regarder dans le miroir et d’éviter même la photo de famille car tu te sent pas à ton affaire dans ce corps que tu ne supportes plus, tu sais ce défi va te changer extérieurement, mais surtout intérieurement. . Tu ne me crois pas ? Et bien c’est parce que tu n’as jamais essayé MA formule. . Les filles se lancent dans un processus de 100 jours, tout ce qu’il faut pour apprendre à créer de bonnes habitudes de vie, un 100 jours ou tu ne seras pas seule dans ton coin, ou tu seras soutenu bien plus que les gens qui t’entourent, tu te sentiras forte et fière, parce qu'on est ENSEMBLE dans sur la même route que toi. Oui tu vas libérer du poids, mais tu n’imagines même pas encore la nouvelle femme qui va sortir de ce corps si longtemps délaissé par le quotidien effréné tu vas te transformer de l'intérieur! . Juste à y penser j’ai des papillons dans le ventre de te voir aller, ça me rappelle moi dans mes débuts tellement réservé et complexé, regarde la femme que je suis devenue, la joie de vivre, l'énergie la force mentale. . Donc prends cette chance que je t'offre, il me reste de la place pour toi avec en prime 3 codes promos 💰qui te donneront un rabais supplémentaire en plus de la promo de septembre ! Allez, lâche tes excuses, fonce, MAINTENANT !!! J'attends ton message ❤


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Stuffing my face again on National Pepperoni Pizza Day because...why wouldn’t I? 😂 I really used to avoid pizza because of what it does to my blood sugar. But now that companies like @realgoodfoods came out with cauliflower pizza. When cooked just right, you can’t even tell the difference, and the blood sugars are happy. Even gluten free pizzas seem to be easier on the BGs! So in honor of Pep Pizza day- what good pizzas have you found?


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Goes through your Friday 💪🙌💦 Keep life real and simple ❤️💯 And learn to expand the comfort zone 🙃⚡ #fit #flexible #flexfriday #raw #savage #warrior #fitgirls #fitnessmotivation #fightforit #goearnit #hiphop #hipflexors #coachlife #neveracheerleader #😂😂 #riseandgrind #riseup #betterdays


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My workout equip. The ball is for the wall sits and the pillows are for geting to and from the floor. Those titanium knees you know. Works well. * * * * #fitgirls#fitgirlsguide #fitgirlsfamily #fgg #28dayjumpstart#capableofcourage


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Wod rameur/ thursters 😰 . @gowod_mobilityfirst 💪🏼 . #crossfit #thrusters #rameur #wod #crossfitgirls #gowodmobilityfirst #objectifs #fitgirls #crossfitfrance


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Well Jell-o there! And welcome to today's Food Friday! 😋 . . So I wanted to share this awesome and Easy to make recipe for on the go low carb 0 sugar iso gummy treats! . . I always hear people talking about diets in a negative way, but I'm here to tell you that you can make it fun and delicious so it feels like your not missing out. . . I used @Mansports Iso-Amino strawberry Kiwi flavor 2-scoops, and two packets of sugar free strawberry Jello, 1 cup of water mixed in a small saucer on the stove for 10 mins. . . Poured the hot gelatin mix into my own star molds. Popped those bad boys to cool off in the fridge for about 15 mins. . . Whenever my sweet tooth kicks in a couple of these satisfies that craving 😊 . . If your struggling with how to make dieting fun and enjoyable, DM me so that we can custom tailor a meal plan that caters to your taste buds! 👊😀 . . For more tasty recipes go to: https://motherfitness.org . . . . . @mansports #keto #lowcarb #loseweight #fitnesscoach #fitfam #ketofriendly #fitgirls #fitmom #fitnessmodels #fitfood #fit #picoftheday #explorepage #candy #treatyoself #treat #sweets #cheatmeal #yum #yummy ##mansports #motherfitness #mom #momswholift


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It’s a blessing and a curse when your heavy set is this easy. Inclined the 30lb dbs for 8, but it felt like I could have done a solid 10-12. #dothework #liftheavyshit #chestday #bikinitofigure #11weeksout #muscle #fitgirls #sweatybitch #allidoislift


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It’s crazy the difference a year can make! It may not look like a big change compared to the two, but so many things are different. There’s probably about a 10 pound difference between the two, but the changes I’ve made physically, mentally, and emotionally in the last year is what really matters! 🥰 In the first picture I was 103 pounds, probably the lightest I’ve ever been in my adult life. Pretty sure My head weighed that much when I was born lmao! 😂👽 I was going through a really rough time in my life, and was probably at my lowest point ever in every sense of the word. I wasn’t competing. I was that lean from stress and lacking the proper nutrition I needed because I just wasn’t able to eat. I Was breaking out, and losing my hair, and not sleeping. Fast forward a little over a year later, same outfit, but about 113 pounds, and all around healthier, happier, and physically and mentally stronger. I am a genuinely happy and positive person! 😁Even during bad times I always try to keep the most positive attitude I can, because I know that matter how dark things can get in life, the sun always comes out! ☀️ I remember feeling like I’d never feel better or like myself again. But here I am, watching life making positive changes for me left and right, and feeling all around better and more positive than I’ve ever felt! 😉 I’ve never been afraid of change, I always embrace it and take whatever life throws my way! 💪🤙 It just goes to show that regardless of what people see on social media, we’re all human and go through rough times in life. We go through the motions and handle things differently. But it’s important to remember that things will ALWAYS get better! You just need to focus on yourself and know that you deserve it. Life has a funny way of giving you exactly what you want, sometimes it’s just not when you expect it! So here’s to happy times with plenty more to come!! 😁🥂 #positivity #positivevibes #changeisgood #selfcare #fit #fitness #fitlife #fitfam #fitchick #fitgirls #fitspo #instafit #instagood #girlswholift #doyou #dontworry #behappy #tooblessedtobestressed #muscle #gymlife #happyplace #motivate #inspire #itgetsbetter #lifeisgood #🤙


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If you’re ever wondering what two hott creatives do when they get together 🔥🔥⚡️⚡️ We create fire! #femaleempowerment #poledancers We have some things in store to share with everyone, but it’s so special to us we can’t announce anything until we have everything set in, but the flow of this day was just so magical it sparked this amazing idea in us that we try want to share and create with all the beautiful souls out there ⚡️⚡️ all of you are beautiful inside and out! 💫💫 #magicalmoments Dancers: @damndanii and @martimaley • • • • • • • #poledancersofinsta #poledancer #poledancing #poledancelife #booty #bootygains #fitgirls #fitlife #dancer #ladancer #energy #positive #lifechanging #empowermentcoach #empowerment #reiki #channeling #sexy #mixedkids #mixedchicks #chickseithtatts #longhairdontcare #naturalhairstyles @poledancenation @poledancersofinstagram @upartists


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Shutterfly reminded me of some memories from 11 years ago! A time when I was in the best shape of my life. A lot has happened in the past 11 years and you can see some of it etched on my face nowadays. But little by little, I’m getting myself back to that confident and happy girl that I used to be 11 years ago. . . . . #facetofacefriday #elevenyears #nottooshabby #shutterfly #memories #beproudofeverystep #beproudofyourself #beproudofthejourney #breaktheplateau #backtobasics #slowandsteady #littlebylittle #lostthebabyweight #progressnotperfection #workinprogress #weightlossjourney #lowcarb #lowcarbdiet #keto #ketodiet #ketofriendly #2019ismybitch #fitgirls #fitgirlsguide #fitmom #ww #wwmom #weightwatchers #wwnyc #optavia #fitgirls #fitgirlsguide


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.☆𝓛𝓪𝓬 𝓭𝓮 𝓢𝓪𝓲𝓷𝓽𝓮-𝓒𝓻𝓸𝓲𝔁 ☆. . Gros coup de coeur pour ce magnifique lac 😍. Un lieu magnifique, apaisant et très agréable pour la baignade. Une eau transparente et OMG assez chaude pour s'y baigner tranquillement. Mon lieu de prédilection des vacances quoi 😁. 📷 Vue de Sainte-Croix sur Verdon . 📖 Petite histoire du lac 🤓: "Le lac de Sainte-Croix est une retenue artificielle, mise en eau par EDF en 1973, à la suite de la construction du barrage de Sainte-Croix, sur le cours du Verdon. Il est situé entre les départements du Var et des Alpes-de-Haute-Provence, au pied des gorges du Verdon, du Plan de Canjuers et du plateau de Valensole, haut lieu de la culture du lavandin". . . #saintecroixduverdon #lake #france #travel #trip #excursion #photo #photography #sun #summer #goodtimes #visiting #tourists #fit #fitgirls #healthylife #healthylifestyle #healthygirl #beautiful #pic #picoftheday #picture #fitfrenchies #french #girls #holiday #landscape #nature #lesmeufsgreen #lacdesaintecroix


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My two grannies taking a nap. How adorable are they?! 😍


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Jumping into the weekend the same way I jump into my weeks, there's no difference, the work always continues! 📸 by @dtufino_photo #fitness #dancer #photooftoday


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Dreams 💭M🤑ney cant buy Everybody 🗣yelled, "Surprise"🎉, I wasn't surprised🤷🏻‍♂️That's only 'cause I been 🙏🏻waiting on it nigga So fuck whoever♠️ Hating on a nigga🤧


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14~09~18 one year 💋💍 1 an de bonheur 💛 je t'aime plus que tout ma moitié💙 ma fierté au quotidien 💛❣️💝💙💍que le début d'une longue route je l'espère💛🔐💎 Photographe 📸 @clow_photos . . . . . . . . . . . . . . #photography #photo #photographers #2k19 #instaphoto #instapic #instagood #instafollow #followforfollowback #follow #likeforlikes #liked #summer #oneyear #ink#tatoo #inkcouple #inkgirl #photographie #moment #couplegoals #musculation #fitness #fitcouple #muscu #fit #fitgirls #shooting #shootingphoto


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Matching the colour of gym changing rooms 🖤 #grey #black #sunday #restday #fitfam #fitness #gymrat #womenwholift #postivevibes #gymselfie #happysunday #fitgirls


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😌


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27💬Normal

😈


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Ungeschminkte Wahrheit 🤭


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🙊🙈


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🥰


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Ich möchte bitte am Strand vergessen werden ☀️


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Es geht nicht um Perfektion, aber darum besser zu werden Nicht besser als der Rest, sondern besser als du selbst💯


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🔥


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😊


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Träume sind da um für sie zu kämpfen 🌺


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Zeit hat man nicht, die nimmt man sich für das, was einem wichtig ist 😊


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Sundaymood 🤭


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🌸🤭


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Good Morning 🌸


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My Love ❤


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😙


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💕🎂🎊🎁


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Warten auf den Moment der nie kommen wird 💗 Lieblingsmensch💞


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