#fitgirl

That's me Fitness und Ernährung sind meine Leidenschaft. Ich bin Mama von 3 Kindern und möchte zeigen, dass man es trotzdem schaffen kann sich fit und gesund zu halten. Dass Kinder keine Ausrede dafür sind, sich ungesund und einseitig zu Ernähren und wenige Sport zu machen. Finde einen Weg, Gesundheit in deine Familie zu bringen. Sei ein Vorbild für deine Kinder. Wenn ich es kann, kannst du es auch 💪 #fitmum #health #healthylife #love #mum #kids #healthylifestyle #fitness #gym #foodinspo #fitnessinspo #selfie #portrait #person #style #ootd #diet #fitgirl #nutrition #fitnessaddicts


0💬Normal

I'll post the other days later but here is Day 11 #pdskydancer of the youarethepolemonster challenge! Took some time to perfect but love the end result!! With some help from @stephanie.poledance to remind me about the angle in my back! Really makes for a better picture!! I just feel so gorgeous in my Artemis @nordenstjerne top!! @schminkemelbourne @gisellepoleart #polegrip #flexiback #flexible #pointthetoes #fitgirl #fitlife #lovethefitlife #pole #poledance #poledancer #polechallenge #poledancechallenge #poletutorial #challenge #poledancersofinstagram #poletrick #polevideos #gisellepoleart #polecompetition #nordenstjerne


0💬Normal

こんにちは❗️ 鰹の藁焼きがどうしても食べたい倉持です🐟🥢 今日は腸腰筋のストレッチの紹介です⏫ 伸ばしたい側をやや斜め後ろに出して前重心にします。 その時に背中は丸めず、真っ直ぐを維持しましょう! ※運動後に20秒を目安がオススメですよ😙 股関節の柔軟性が上がると、スクワットなどしゃがむ動作がしやすくなるので負荷が乗りやすいです❗️ 更には腰痛ととても深い関係があるので、予防の為にもしっかり伸ばしていきましょう♪( ´θ`)ノ トレーニングやストレッチなど為になる情報を発信していくので楽しみにしてて下さい😁 #ジム #スポーツジム #24時間ジム #筑波大学 #筑波山 #トレーニング #ダイエット #プロテイン #gym #training #fitness #diet #fitnessmotivation #workout #health #run #fitgirl #エニタイムつくばが日本一 #ボディメイク #ワークアウト #フィットネス女子 #筋トレ #competitor #いいね返し


0💬Normal

Entraînement Ischios & fessiers 🍑💪🏼 By : @rgls.fitness #fitgirl #sport #fitnessgirl #fit #coach #preworkout


0💬Normal

La grande impresa di Ivana Di Martino: quattro giorni di corsa per aiutare la lotta ai tumori femminili #lottaaitumori #runningmotivation #runner #donnaavventura #passodellostelvio #cortinadampezzo #runeveresting #correre #prevenzionetumori #fitgirl #


0💬Normal

🤗 Je suis heureuse d’être moi, je ne suis pas parfaite, mais je suis honnête, aimante et heureuse. Je suis passionnée... une passionnée de la vie. #feminite #feminit #passion #lifestyle #life #aixoise #fitgirl #fitnessgirl #tatoogirl #adventuretime #adventurers #frenchgirl #model #instagood #picoftheday 📸 @avotreimage


0💬Normal

I miss my dear Malta every day! 💘 Today especially yearning for Popeye Village ⚓ (film set of the 1980 musical production 'Popeye')~ 🎬🏡🚣 #몰타 #몰타여행 #malta #popeye #popeyevillage #sea #landscape #beautiful #architecture #traveller #polskadziewczyna #islandlife #maltese #summer #seashore #photography #model #iamwizzcrew #lifestyle #nofilter #throwback #travelblogger #travelphotography #fitgirl #fashion #blogger #goodvibes #europe #ootd #naturelovers


11💬Normal

Strong day 👊🏼🌟 . You learn which one you can trust, and those who just want to see you fail. Be with the ones who gives you energy - Not the ones who takes it 👍🏼 . Have a strong week everyone! 💪🏼😍💖 . . . . . . . . . . . . . . . . #fitgirl #bodybuilding #fitness #fitnessgirl #inspo #powerlifter #fitnessmodel #actichajen #workout


10💬Normal

I dont have many pict from my childhood or time when i was teenager. It wasnt the happiest time for me as i was constantly battling with my insecurities and hiding my emotions into food or starvation later on.. so for anyone out there feeling unmotivated, down or overwhelmed just remember, that we all have starting point. We all have struggles. Is up to u where u gonna be tomo, next week, next month. U have that power to change everything 😘🙋‍♀️ . . #transformation #fitness #fitgirl #trening #polishgirl #strong #siownia #everyrepcounts #instagood #coach #transformacja #positivevibes #lifestyle #aesthetics #muscles #gymlife #polskiesylwetki #lifestyle #fila #gymgirl #liftingheavy #gymshark #dontquit #justdoit #polskadziewczyna👑 #motywacja #personaltrainer @alex__marunowski❤


6💬Normal

Gâteau au chocolat maison 🍰🍫 A base de farine d'épeautre, fromage blanc et lait d'amande 👩🏻‍🍳 franchement il est super moelleux et bien bombé 😯 #prisedemasse #training #fitnessmotivation #musculation #bodybuilding #fitness #muscle #determination #nopainnogain #fitlife #fitgirl #lifestyle #italiangirl #teamshape #teamfitcats #teamjulienq #food #healthyfood #nutrition #eatclean #eat #eatinghealthy #healthy #healthydessert #dessert #healthylunch #lunch #homemade


0💬Normal

„Wir alle waren bloss Menschen, bevor die Rasse uns teilte, die Religion uns trennte, die Politik uns separierte und das Geld uns klassifizierte.“ #tupac . . . . . . . . . . . #picoftheday #pictureoftheday #beauty #styleblogger #ootd #potd #insta #ootdfashion #lifestyle ##fashion #happy #instagood #instadaily #me #love #selfie #blondehair #fitgirl #girl #instagram #frankfurt #fun #friends #makeup #mannheim #happy #weekend #goodnight #girls #goodmorning


28💬Normal

Quand t'es pas sûr d'être filmé par ton chéri et que t'essaye de savoir si c'est vraiment le cas.. tentative de regard à certains moments 👀 Ce qui m'a fait rire par la suite c'est qu'il me parlais mais je comprenais rien, sa bouche bougeais mais son corps restait neutre 🤷🏻‍♀️ je me demandais ce qu'il racontais mais quand il m'a fait écouter la vidéo là j'ai capter 😂 En unilatérale le vendredi pour la séance dos/épaules/bras. 4x15 reps - 15kg puis 12 #sportwear #bayesianbodybuilding #prisedemasse #training #shoulderday #backday #armdayworkout #fitnesspark #fitnessmotivation #musculation #bodybuilding #fitness #fit #fitfood #muscle #determination #nopainnogain #fitlife #fitgirl #lifestyle #italiangirl #prozis #teamshape #teamfitcats #teamjulienq


0💬Normal

Next Page