#fitfam

Since getting injured with three bulging lumbar discs and a pinched nerve last year, my pathway to recovery has been cumbersome. But with the help of some great coaches, I’ve gone from barely painfully touching my toes to squatting and snatching once again. I’m still nowhere near where I was, but I’ll take the progress as it comes. Thank you @justincotler and @cfdynamix for the coaching/programming, and forcing me to incessantly practice clean drills until I want to cry; @functionalcarerx and @cfnine7 for healing me and allowing me to move pain-free and @panamajack507 for getting me lifting again and endlessly picking apart my lifting technique...you always push me to improve! And @iamlebatron I’ll be ready for you soon! #crossfit #powerlifting #weightlifting #gymnastics #fitfam #fitness #recovery #roadtorecovery #snatch #squats #clean #deadlift


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🔥 Biceps Burn 💪🏻 “Your limitation it's only your imagination nothing is impossible if you believe you can!” Happy Saturday beautiful people!! It’s weekend again💃🏻 Did some Arm exercises for you to try on your next workout! Tag a friend to try this together 🏷 1️⃣EZ Bar Preacher Curl . 2️⃣Incline Dumbbell Curl . 3️⃣Alternating Bicep Curl . 4️⃣High Rope Cable Curl . 10-12 reps, 3-4 sets.


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For the next couple days the kitchen (if you can call it that) has no hob, no oven, no sink, no worktop... basically it's a shell with a lot of dust 😂 . . If anything could justify a @dominos it's our kitchen - I used to be able to demolish one of these (and have dessert) but not anymore so I have a few slices in the fridge for tomorrow 😍 . . . #weightloss #weightlossjourney #lowcaloriediet #calories #caloriecounting #batchcooking #fitfam #fooddiary #mealprep #mealideas #weightwatchers #slimmingworld #myfitnesspal #mfp #healthyeating #healthylifestyle #healthandfitness #losingweight #caloriesincaloriesout #quickandhealthy #caloriedeficit #wwfreestyle #ww #wwfoodstory #healthyfood #slimmingblog #recipeideas #eatclean #takeaway #pizza


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. 15/15 Banded Air Squat-Kickbacks 20/20 Side Lunges 15 BB Seated Sumo Good Mornings 15/15 DB Banded Squat - Kickbacks 15 BB Double Pump Squats 15/15 DB Step Up - Kurtsy Lunge 15 Sissy Squats 15 Rev. Hyper Extensions . 3rds #enovatefit #legsandglutes #believeinyourself #dedication #eatclean #fitness #fitfam #gains #healthylifestyle #ighealth #wellness #nodaysoff #instafit #glutes #instagram #resultsbased #healthandwellness


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Video Of Me 1 Month Ago Bad Form Ik. but i started working on the form recently and it got way better. ill post a video soon 💪#higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #workout #lift #workingout


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August 19-24 you can join for $1 and get your first month FREE! If you're already a member, you can get a free month if you refer someone so make sure you share! Only at our Lombard-Highland, Oswego, and Aurora-Eola locations. #dollarsale #sale #free #freemonth #personaltrainer #fitness #weightloss #gains #workout #fitfam #motivation #anytimefitness #gym #gyms #weights #aflombard #afaurora #afoswego #oswego #aurorail #lombard


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When you miss Hawaiian poke in New York!! Make it yourself!! #alohaspirit


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Getting conditioned as best we can. I realize I never learned proper swimming and water breathing techniques so I took to YouTube for some help. Lol (I have a ton of YouTube University degrees😂) . I’m definitely feeling it immediately but it’s the good kind of tired. Mentally I’m wide awake and ready for the rest of the day. . . #karmafreefitness #running #run #cardio #track #sprinting #boxing #vegan #plantbased #plantbasedpower #weightloss #weightlossmotivation #weightlossjourney #mentalhealth #mentalhealthawareness #stressrelief #decompress #vegangang #fitfam #veganmuscle #boxingdrills #ladder #ladderdrills #explosiveness #power #swimming #laps


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BUY 2, GET 1 FREE IS BACK! Come see us!


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Where do YOU see YOURSELF in the next 5 years? • • • From the start to the end of YOUR day, YOU are the one making decisions to be closer to YOUR end goal(s), not anyone else. . . . A good friend of mine asked me this same question and I’ve been putting thought into it. Also this does not have to relate to fitness alone, its also geared towards life goals too. This gives you something to think about and reevaluate your situation(s) regardless if things are going great. Things are not always peachy, so be prepared for those hardships. . . . •••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fit #fitfam #goals #fitnessgoals #lifegoals #motivation #gym #gymrat #gymmotivation #fitchick #fitchicks #fitnessjourney #fitgirls #fitlife #inspiration #fitspiration #tilyoucollapse #tyc


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August 19-24 you can join for $1 and get your first month FREE! If you're already a member, you can get a free month if you refer someone so make sure you share! Only at our Lombard-Highland, Oswego, and Aurora-Eola locations. #dollarsale #sale #free #freemonth #personaltrainer #fitness #weightloss #gains #workout #fitfam #motivation #anytimefitness #gym #gyms #weights #aflombard #afaurora #afoswego #oswego #aurorail #lombard


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#Gains brought to you by @ryse_supps #electriclemonade #preworkout & @herbalife24 #rebuildstrength 🦍 •••••••••••••••••••••••••••••••••••••••• #fitness #fit #fitnessmotivation #fitspo #fitnessmodel #fitfam #fitnessaddict


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August 19-24 you can join for $1 and get your first month FREE! If you're already a member, you can get a free month if you refer someone so make sure you share! Only at our Lombard-Highland, Oswego, and Aurora-Eola locations. #dollarsale #sale #free #freemonth #personaltrainer #fitness #weightloss #gains #workout #fitfam #motivation #anytimefitness #gym #gyms #weights #aflombard #afaurora #afoswego #oswego #aurorail #lombard


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Time for that insane pumparoooski that only CTD Sport’s Noxivol gets me!!! The Cherry Limeade flavor has always been my go to, but you really can’t go wrong with any flavor they office. Check it for yourself and you’ll see it won’t disappoint! Lesssss Goooooo! ➡️➡️CTDCHRIS30 === 30% OFF⬅️⬅️ #Fit #Fitness #FitFam #FitFamSA #Aesthetic #Physique #Mensphysique #muscle #NPCTexas #Shredded #CTDSports #gymlife #Flex #ripped #bodybuilding #bodybuilder #inspire #igfitness #instafit #abs #workingout #weightlifting


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THREE BIGGEST INTERMITTENT FASTING MISTAKES - I help people all around the globe with Intermittent Fasting and these are the three most common mistakes I see - EATING TOO MUCH TO BREAK YOUR FAST When you fast your stomach physically shrinks. After not eating for 16-20 hours there is a tendency to want to gorge yourself, especially if you are just starting out doing Intermittent Fasting. To prevent a sudden drop in energy and from feeling bloated eat a smaller meal first before having larger meals later in your eating window. - EATING VEGETABLES TO BREAK YOUR FAST You want to avoid the cruciferous vegetables like broccoli, cauliflower and others like that because they contain something called raffinose. Raffinose ferments in your gut produce a lot of methane, hydrogen, and CO2, and that's going to make you super uncomfortable aka bloated - COMBINING CARBS AND FATS Carbs typically spike your insulin. You are already pretty insulin sensitive as it is after not eating for 16-20 hours. If you eat carbs with fats this is going to invite the fat to be stored in the body rather than be used as a fuel source. This is going to prevent the body fat loss that you are looking for. Stick to a smaller meal consisting of just fats and then wait 30-60 minutes before eating your regular larger meal in order to get the maximum fat loss. . . . . . #weightloss #fitness #weightlossjourney #healthy #healthylifestyle #health #gym #workout #fit #diet #fitfam #fitnessmotivation #motivation #nutrition #fatloss #Fitcop #weightlossmotivation #weightlosstransformation #gainz #thinblueline #goals #fitnessjourney #police #inspiration #gymmotivation #trusttheprocess #💪 #lawenforcement #warrior


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@tania_to_classy told you 2 mins #VeePreee


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You made it to Saturday, now what? Work on your goals, dreams, aspirations, spend time with someone you love, call them or send a text. Do something meaningful. Like Nicki said, everybody dies, but not everybody lives. Live MF!! · · · · · · #fitnesslifestyle #fitnessgoals #workout #motivation #gym #gymtime #fitnessgoal #fitnessinspiration #training #gymmotivation #fitnessphysique #muscle #fitnessbody #fitnessfreaks #fitfam #gymlife #fitnessfreak #fitnessmotivation #fit #fitness #ace1warrior #livemf #gymislife


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I recent asked and a number of you completed a quick survey to let me know how I could help you more • The overwhelming response was that motivation is the biggest issue people have when it comes to their own fitness and achieving their goals • With this in mind I'm going to run a series of posts sharing some of things I have found helpful over the years that have helped me and other be successful in achieving their desired goals • Keep an eye out of future posts and if you think this could help anyone please tag them in the comments • Any questions drop me a message • Thanks • Ally • #nike #niketraining #personaltrainer #pt #crossfit #olympicweightlifting #brickbybrick #cleanandjerk #crossfitfortiuscambuslang #fitness #me #insta #gym #fitfam #afitnessvlog #wwapt #reebok


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Pretty please 🥺 #work #nights #nightshift #tired #fitfam #snapchat👻


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Still counts tho, right???


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Stones from Brits. Critiquing form is everything and i've still not got to grips with them properly (literally 😂). At this point i was in a lot of pain with nerve pain shooting up my back and a glute that just wouldnt contract so i needed to try and row the stone up to my chest more before one motioning it onto the platform. Practice makes perfect and form and technique is definitely something I will be working hard on during my prep for Worlds Strongest Woman throughout my events. @sbdapparel knee sleeves and summer edition range socks shown! Always use their kit in both comps and training! Necessity in any kit bag! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Supported by @sbdapparel Recovery at @mercurehaydockhotel Coached by @savagegainzcoaching Training at @dedicatedstrongmangyms_c Supplements by @vikingforge_nutrition ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #SBD #SBDapparel #teamSBDuk #spanaturelhaydock #athlete #strongwoman #vikingforgenutrition #strongisbeautiful #strongman #strength #strong #girlswholift #girlswholiftheavy #powerlifting #bodybuilding #stones #gym #gymlife #fitspo #girlpower #stronggirls #training #workout #girlswithmuscle #champion #fitspiration #muscle #girlpower #fitfam #strongnotskinny


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Don't worry I'm still running happy 🙂 after a bit of solid knee recovery time in July I'm back running pain free, 🤞 it stays that way. Getting the mileage back up, merging parkrun with a longer run and may even have a new running buddy 😁 Happy #parkrunday everyone, hope you all had a good one this morning 💚🧡 #parkrun #runner #runnersofinstagram #run #runhappy #thisgirlcan #fitness #fitfam #asicsfrontrunner


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Enjoy the little things in life 🍭 . Nichts auf dieser Welt kann die Momente ersetzen, die Erinnerungen für's Leben schaffen! Love my life and my crew💜 . #friends #girls #love #zuckerwatte #foodporn #qualitytime #fitfam #alcohol #food #kirmes #weinfest #goals #nieohnemeinteam


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Im obsessed with Bubly and I don’t care who knows it 😂 Happy Saturday, friends!! . . . #bubly #saturday #selfie #weightloss #drank #fitfam #nosoda #nutrition #healthy #losingweight #happy


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ΠΡΟΛΑΒΕ ΤΗΝ ΠΡΟΣΦΟΡΑ 24 ΩΡΕΣ!!! 💥1+1 Δώρο🎁 από αυτή την λίστα προϊόντων της #Myprotein 👉 http://bit.ly/Myprotein-Prosfora-1-kai-1-Dwro . . 💥Σε όλα τα υπόλοιπα 35% Έκπτωση αποκλειστικά με τον κωδικό GEORGEMMAN 👉 http://bit.ly/Myprotein-Georgemman . . Link in Bio . . Βρείτε μας στο IG: @georgemman https://www.instagram.com/georgemman #protein #supplements #aminoacids #fatburners #vitamins #creatine #preworkout #weightloss #fatburning #fitness #health #nutrition #gym #bodybuilding #workout #gymlife #gains #fit #fitfam #motivation #bodybuilder #muscle #life #shredded #body #eatclean #fitnessmotivation #transformation #goals


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Who wants to lose weight and earn that $$...join me in September and let’s keep hitting goals! #contest#lose#lift#fitfam#biggestloser#contest#trainwithme


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Pretending I’m not sick af... or sitting on the floor for good lighting 😂 #fitfam #gym #gymrat #sick #madeup #makeup #fitness #crossfit #powerlifting #girlswholift #girlswithtattoos #browsonfleek #sickcantstopme #delirious


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📢🔊 NEW STOCK ALERT📢 #WellNestShowroomLagos - - - Yes, WellNest additional new sets of products have arrived 💃🕺. We will be uploading some new products live on Instagram... - Don't touch that dial ...... - - We are fully stocked with more Lowcarb/Keto Lifestyle quality products. - - Guess what? We are dropping it hot with free Recipes and Meal plans😍😋🕺💃🕺💃 - - Pre-order customers we got your back and will sort you out accordingly. - - - Dial 📞☎ 07080960418, 08185639800 Whatsapp 👉09080253888 . 🚛🚚✈ We deliver Nationwide! - - - 👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest! . . . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Keto #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #lagos #naijabrandchick #foodsandsnacks #drinks #fitness #health #lowcarb #abujaketomums #healthyfood #LowCarbfoods #fitfam #Healthylifestyle #eatright #ketoinnaija #ketoinlagos #lagoshousewives #lowcarbdietersinnigeria


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Voilà qui clôture ma semaine 1 de ce nouveau programme 😁 Plutôt emballée par ce mélange Fonte + Bodyweight 😊 pourvu que ça dure Bonne soirée les sportifs 🤗 😘 💋


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Vegan Wagon Wheel Cookies by @nm_meiyee ♥️ . Biscuits 1/3 cup gluten free flour 1/2 cup almond flour 1/4 cup coconut oil 2-3 tbsp maple syrup 1/2 tsp vanilla bean extract pinch of salt . Cream (marshmallow) 1/2 cup coconut butter 1/4 cup coconut cream (solid cream from a can of coconut milk) 2 tbsp coconut oil 2 tbsp maple syrup 1 tsp vanilla bean extract . 1/3 cup sugar free raspberry jam . 1 cup dark chocolate 1 tbsp coconut oil . Instructions Preheat your oven to 175C/350F. 
In a small bowl, combine all cookies ingredients, mix until well combined. Cover the bowl and refrigerate for 5 mins.
. Roll out the dough. Use a circle cookie cutter, cut out the cookies until you’ve used all the dough. Lay cookies on prepared baking sheets and bake for approximately 12-15 mins. Let cool completely before assembling. . Make the cream, place all cream ingredients in a food processor and process until smooth. Place cream mixture in the fridge for 10 mins. . Melt chocolate with coconut oil, allow to cool. . Assemble, spread 1 tsp of raspberry jam into each cookie. Then spread a layer of the cream on one of the cookies, sandwich together jam cookie. Press together slightly. Take the cookies and dip into the melted chocolate. Put in the refrigerator until set and ready to serve. #bestofvegan


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🌼🌻


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Don’t be afraid to step outside your comfort zone. Growth is always good.🌻


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My kinda littt! Reposted from @premiumpreps (@get_regrann) - When people ask what I do for cardio.... Cook, I cook for cardio!😂😅 Save the run around and let me do it for you. Meals for your convenience and my type of cardio 😁. Order online today and save 20% off your first order. - #regrann


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🖤


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Chubby cheeks are back 🐽 #bulking


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Бьюти пост◾Beauty post 🧖‍♀️ Мой ТОП-5 народных бьюти-средств➡️ ⚫Кофейная гуща - скраб для тела/лица ( 2 раза в неделю ) ⚫Кокосовое масло или же касторовое для волос ( 2 раза в неделю ) ⚫Оливковое масло для ресниц и бровей ( каждый день ) ⚫Кубики льда - против синяков под глазами ( каждый день ) ⚫Активированный уголь - отбеливание зубов ( 2 раза в месяц ) Бьюти процедуры = акт любви к себе 🖤 И моё отношение к народным бьюти-средствам - положительное 👍 P.S Бери на заметку ☝️ ________________________________________________ My TOP-5 of folk cosmetics➡️ ⚫Coffee grounds - scrub for body/face ( 2 times a week ) ⚫Coconut oil or castor for hair ( 2 times a week ) ⚫Olive oil for eyelashes and eyebrows ( every day ) ⚫Ice cubes against bruises under eyes ( every day ) ⚫Activated carbon - teeth whitening ( 2 times a month ) Beauty procedures = act of self-love 🖤 And my attitude to folk cosmetics is positive 👍 P.S Take note ☝️ #goodvibes #photography #vsco #canon #healthylifestyle #healthylife #fitfam #lifecare #blogger #beautyblog #beauty #fashionista #model #girl #odessagram #followme #блогер #блогерство #бьюти #зож #теломечты #советыкрасоты #красотаиздоровье #лайфхак #фото #лето #советдня #2019


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Nature's Best 📸 @isbrunomoraes


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My happy place


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Hey 🤤


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