#fitfam

. 여태껏 운동 중에서 인체의 모든면을 이용해서 하는 트레이닝은 처음이다 . 바이퍼란 놈 👍 😱😱😱 #나의엄지발가락은항상왜저래 . . . #비나이더 #비나이더프라이빗 #비나이더범어제니스점 #운동 #헬스 #바이퍼 #대구 #수성구 #범어pt #범어헬스 #시지 #경산 #대전 #울산 #포항 #홍대 #서면 #강남 #selfie #vipr #fitfam #ootd #sponsored #daily


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Meet Mary, Mary is a mam to 3 kids and wants to lose some weight I see Mary asks a question on someone's poll Q. How do I lose weight? A. Kcal deficit kcals in v kcals out Correct answer but Mary doesn't have a clue what you mean Your asking questions is engagement on this person page this is free info it shouldn't be made difficult to understand or be confusing Mary now joins slimming world where she is told about syns now her mind is completely blown, am I count syns or kcals?? Mary has been going to SW for 12 months paying €10 p/w to be put on a scales and told her weight Mary has lost 2 stone she is cuffed so she decides to go solo but rebounds and puts on 3 stone because SW did not implement "a learn how to eat" Don't be Mary go to someone who will invest in you and teach you "how to eat" and build a better relationship with food It's not all that complicated once explained 🙏 #fitness #fitsporation #fitspo #fitness #fitspiration #fitfamde #fitfam #limerick #limerickfitfam #mary #slimmingworld #food #gym #life #tbt #thursday #dublinfitness #dublin #ireland #irish #irishfitfam


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Vuoi essere un’ AmbitionFitGirl ? 👇👇👇👇 Tagga la pagina @ambitionfitgirl nelle tue foto, le più belle verranno ricondivise! model: @_monyfit www.ambitionws.it • • • #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile


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"Sometimes life can be tough. But always remember...so are you!" - #throwbackthursday to my first Spartan race back in 2012 where I first started to love and enjoy these races. 29 race medals later and it's become a huge part of my life and who I am 👊🏅🏃 - #tbt #spartanrace #spartan #OCR #athlete #runnersofinstagram #runnersworld #running #fitness #fitfam #fitspo #fitfluential #l4l #setthestandard #positivevibes #positivity


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Le feedback était énoooooorme de nos chères clientes😎 Et suite à leur demande la promotion est de retour 🤩🤩 ✨Dites adieu à la graisse, la cellulite, la peau d'orange et toutes ces imperfections qui vous alourdissent la silhouette grâce à nos cures minceur ❗️ 🏃‍♀️🏃‍♀️Réservez vite votre pack en appelant ☎️0536704715 📍Rue lieutenant belhoucine N°25.Oujda #loseweight #weightloss #fitness #gym #healthy #weightlossjourney #workout #health #diet #motivation #nutrition #healthylifestyle #fit #exercise #fitfam #eatclean #healthyfood #transformation #weightlosstransformation #fatloss #training


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Första besöket sen i somras vid ett av mina favoritställen🙏. Även det första joggingpasset på ett tag😅. Så himla fint och fridfullt det var här idag. Sjön låg helt stilla o det enda som hördes var något enstaka fågelkvitter. Balsam för själen och en plats där man kan sitta ner o fundera på saker o ting. Jag hör en del på mitt jobb säga att man känner sig tröttare nu när det e höst och man inte får lika mycket solljus. Där e ju träningen ett himla bra botemedel. Så håll igång med träningen och var ute i naturen så mycket ni kan. Så är vi snart på andra sidan nyår😂 och kan se fram emot vår/sommar igen😎🙌🙏. Ha en fin torsdag och kämpa på🤘Det finns inga genvägar, bara hårt jobb💪 #model #diet #fit #trningsmotivation #motivation #training #instalike #cardio #healthyfood #instagood #shredded #life #protein #inspiration #lifestyle #ironman #power #powerlifting #likeforfollow #strong #fitfam #nature #gymshark #gym #likes #exercise #health #healthy #workout #bodybuilding


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When you want to give up, Remember why you started... Join @d5nfitness by @darc1fitness at Mavelipuram, Kakkanad.. to know more about us Dial📱7034400770, 7034400774, 7907863649, 7907160764 #bestfitnesscenter #beastgym #cardio #fitness #workout #gym #fit #training #motivation #fitnessmotivation #exercise #bodybuilding #health #fitfam #gymlife #fitnessaddict #instafit #healthy #fitspo #lifestyle #getfit #running #fitnessmodel #strong #crossfit #sport #muscle #run #weightloss #diet


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Ευκαιρία για ηλιοθεραπεία και ας έχει ψυχράνει ο καιρός... Ντοπάροντας τα επίπεδα σεροτονίνης🎉🌴🌈 • • • #fitnessboy #gymmotivation #fitnessaddict #instafitness #chestpump #fitfam #getit #fitnesslife #goals #flex #staystrong #greekguy #fitstagram #gymrat #fitspiration #shredded #ig_fitness #ig_muscles #thebeardedway #beardedmen #ig_fitness_freaks #ig_fitforlife #fitandclever #eroticcomag #glamboys #bigarms #sunbathing #speedo #pecs #IamStefanos


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Praetorian Wear ⚔️, equipate para tus entrenamientos con la línea Rx Triblend. #theguardoffitness Atleta: @antoniollerandi - - - - #crossift #crossfitwear #ropacrossfit #fit #fitfam #fitness #fitnesswear #ropafitness #praetorian #praetorianwear #praetorianfitness


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So here is a movement challenge for you that I got from @brian_movement101 🙏 Practised with a yoga block and then progressed to a trainer. Love this drill and really happy with the control in my hips and glutes. Try it and let me know how you get on 😜👌. Excuse my bum! 😂 #hipsdontlie #hipmobility #hipstrength #fitness #fitnesstrainer #pt #barre #yoga #ptsmallgroup #pilates #fitpro #fitfam #fitnessmotivation #fitnessgoals #fitnesslifestyle #functionaltraining #grupptrning


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Stability Ball Hamstring Curl This hamstring curl exercise uses the stability ball. Hamstring curls improve balance and stability. BODY PART: Butt/Hips, Legs - Thighs EQUIPMENT: Stability Ball DIFFICULTY: Intermediate Do you want to try it ? Come train with me DAYANE DAL BELLO PERSONAL TRAINER. 👉🏼Book a consultation: 📍Puregym Finsbury Park, London UK 🌐 www.puregym.com/finsburypark 📧 dayanedalbello14@gmail.com 📨DM #dayanedalbellopersonaltrainer #fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #fitnesscoach, #fitinspiration, #fitnesstrainer, #exercisemotivation, #fitnessgoal, #fitnessinstructor, #fitlifestyle, #fitnessinspiration, #fitjourney, #fitnesschallenge, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #personaltrainerlife, #fitnessprofessional, #gyminspiration, #workoutcomplete, #fitnesslife, #fitnessquotes, #fitfam, #gymlife, #trainhard, #workoutplans.


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Morning gym sesh 🥳 Going away for a few days and wanted to get one more in before I stuff my face with food for a few days 🤷🏻‍♀️🤤


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#20.2 is tonight/tomorrow , what’s your bets ? Is it going to be a flat out WOD ? Hopefully not as flat out as @jamie62findlay in this photo ! 📸 @adam_mrsdn


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This is by far my favourite snatch warm up on the barbell. 🏋🏻 #Repost @bullneckfitnessvashi ・・・ Next time when you're setting up for a snatch session, make sure to get this in your warm ups. It's called the Burgener Warm Up for Snatch. ∆ Hip width stance ∆ Arms wide and hook grip on the bar ∆ Bar at the high hang ∆ Dip, drive ∆ Dip, drive and shrug keeping torso vertical and arms straight ∆ Dip, drive, shrug and then elbows high pull ∆ Feet move to shoulder width stance ∆ Overhead squat ∆ Move feet to hip width stance, bar at the high hang ∆ Dip, drive and pull into bottom of the overhead squat, stand ∆ Snatch #burgenerwarmup #snatch #snatchwarmup #overheadsquat #burgenerstrength #mobility #olympiclifting #weightlifting #crossfit #crossfitters #crossfittrainer #fitguy #fitfam #fitspo #fitindiamovement #comptrain #HWPO #paytheman #strengthandconditioningcoach #sportstraining #vashi #navimumbai #trainwithmiku #bullneckfitness


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This videos old but the message still stands - - I Just put myself on a 30 day challenge for a few different things in my life. Really wanted to re focus in and be more productive. If you have a goal go after it and cut all distractions. Go get it. - - #weightloss #motivation #honolulu #hawaiilife #fitness #healthylifestyle #health #fitfam #happy #exercise #personaltrainer #transformation #transformationtuesday #hawaii🌴 #hawaii🌺 #oahu #islandlife #delaware #NewYork #barbrother #Calisthenics


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▪️Change Your Mindset▪️ - A big part of my success as a coach is shifting my clients mindset. I believe people get far too focused on the end result and this can lead to a big drop in motivation and then sustainability and adherence goes out the window. Don't get me wrong you need to have a goal but most people are so focused on losing *insert amount of weight and looking a certain way they forget the bigger picture. I like to get my clients to focus on creating good habits and hitting every day milestones as well as performance based goals. I get them to focus on drinking enough water, training regularly, prioritising sleep, moving more and cooking their own meals. If they can get these things right on a more consistent basis guess what? they will achieve their goals of losing weight, looking good etc. Every day counts. . . . . #fitness #health #training #workout #happiness #fitnessaddict #fitlife #getfit #jabcross #weights #fitfam #boxing #nutrition #healthylifestyle #gymtime #motivation #fitspo #muscle #core #punch


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@powerhousegymnovi trying to get this back workout in... superset compound movements like this and you will feeling it before the workout is over...😰 (last 6X10 or less) #weightlifting #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #lifestyle #health #gymlife #healthy #fitspo #backday #benchpress #fitfam #fitnessmodel #strong #powerhousenovi #style #muscle #photography #fitnessaddict


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Bom diiiia! 😁 Começo a minha manhã com umas papas de aveia bem quentinhas e que bem que me souberam. 🤗 Usei a farinha da @prozis, com sabor a nutchoc, claras de ovo da @derovogroup, fruta e manteiga de amêndoa, também dá @prozis. . . . . #flexibledieting #diet #healthyfood #health #food #foodie #foodlover #foodphotography #fitness #fit #fitfam #fitnessmotivation #somosmulheresfantasticas #dietaflexvel #instagood #instafit #breakfast #healthybreakfast #healthyrecipes #fitnessaddicted #instafood #foodpics #motivation #eatclean #comidasaudvel #healthychoices #fitnessportugal #papasdeaveia #oats #oatmeal


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Although most of the key benefits of Whey Protein Isolate (WPI) are shared with Whey Protein Concentrate (WPC), the two differ in terms of the processing undertaken to create the final product. This results in the different macro nutrient profiles you can see below. ⬇️⠀ ⠀ WPI is the king of the protein products with higher protein content per serving alongside reduced carbs, lactose and fat, allowing it to claim the crown of the leanest source. 👑⠀ ⠀ It’s also great for those with lactose intolerances with reduced content per scoop. 👍⠀ ⠀ Put simply, isolate is the highest quality member in the whey protein family. 💪⠀ ⠀ ✅ CLICK LINK IN BIO TO SHOP OUR RAW, PURE AND CLEAN WHEY PROTEIN.⠀ ⠀ 💲USE CODE: UNDERNEW10 FOR A FURTHER 10% OFF (limited time only)⠀ ⠀ • • • • ⠀⠀ #macros #macro #fitness #weightloss #nutrition #protein #healthylifestyle #weightlossjourney #keto #healthyfood #lowcarb #fitfam #health #fatloss #photography #cleaneating #captures #macrocounting #motivation #healthy #diet #supplements #bodybuilding


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ARE YOU FULFILLED? I believe that one of the main reasons I’m so happy the vast majority of the time, is because I’m so fulfilled! Fulfilment comes when you have a sense of satisfaction that you’re doing what your heart yearns for. It comes from a feeling that you’re contributing to this world and helping to enhance other people’s lives. It’s not so much about ‘achievements’, and it’s definitely not about superficial things. Achievements are great, but give me shortlived joy. I’ll soon just be working towards another achievement. And superficial things are generally just to get gratification from others. But FULFILMENT is what makes me feel happy all the time. Loving who I am and what I do. Loving how I treat others. Loving the fact that the actions I take today are moving me closer to my goals. Have a great day everyone. Come and join me at AnticsBEATS tonight if you can. 🐜❤️ #dontreadthisbook #fitfam #fulfillment #happiness


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It was a 5:30am start for one of our teams today who will be shortly arriving in Canterbury, Kent www.valeremovalsanddeliveries.com https://g.page/vale-removals-storage-cardiff www.valeselfstorage.com #removals #storage #packaging #furnituremovers #houseremovalscardiff #furniturememovals #boxes #removalscardiff #removalcompaniescardiff #companies #company #cardiff #barry #penarth #fitness #fitfamily #dailymotivation #dreamchaser #ambition #teamwork #dreamteam #entrepreneur #fitfam


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Are you lacking motivation for that extra rep?? Come see the team at snapfitness manukau for some epic motivation like this one 😂😂😂 Tag someone who needs motivation like this! 🍗 We have our 6 week challenge starting 28th October to help you get in shape for summer. Register now at front desk!💪


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❗❕HET VERLOSSENDE ANTWOORD ❗❕ Kun je vet omzetten in spiermassa? In ons nieuwste blog gaan Rebody coaches @rebodykev & @rebody_teamdemi hier dieper op in... 🙌 Waar wacht je nog op? Klik nu op de link in onze bio... 💪


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🚨[Nouveauté] 🚨 • BEST FIT est la première boutique à distribuer les produits AM nutrition en France. AM est une marque responsable qui offre un excellent rapport qualité/ prix. AM c’est aussi : • ✅ Fabrication française 🇫🇷 • ✅ Transparence & traçabilité • ✅ Qualité certifiée • ✅ Des produits Vegan et sans OGM 🍃 • N'hésitez pas à poser toutes vos questions sur insta message 📲 📍76 boulevard George V 33000 Bordeaux — . . . . #fitness #musculation #bienetre #sport#bordeaux #teamshape#bordeauxmaville #crossfit#crossfitfrance #fitfrenchies #fitfam#bienetre #running #fitnessbordeaux#teamsportone #sportonebordeaux #basicfitbordeaux #talence #pessac#merignac #teamshape #fitfrenchies#barrieredepessac #bordeauxfrance#fitnessparktalence #bordeauxlife#fitnessgirl #muscu#musculationfemme#musculationfrance


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SQUATS 🏋️!!!! . Squats have always been a fundamental part of my leg training as they really help me on the rugby pitch! . Squats were feeling good for the first time since my small hamstring strain. 1st video 160kg for 8. 2nd video 180kg for 4. 3rd video 190kg for 3. All these sets felt smooth and controlled which made me very happy. My squat strength is back to where is was before the injury. My next goal will be to get 220kg for 2 reps, let's see how this goes over the next 4 weeks. It's all about trying to push yourself to the next level, thats what keeps me motivated!!!! . . .@solanfitnessofficial #legday #squats #strengthtraining


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TBT to 2016...no shoulders, no ink ...😱😱😱... #tbt #throwbackthursday #ibiza2016


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New gym feels 👊🏼 Who else is loving working out in a brand new gym? ❣️


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Last night we trialed our new Myzone effort monitoring system. As of next week, the majority of our members will be using this every session. They can also use these outside of the gym too for any extra exercise done. Each member will wear a small strap just under their chest, which will monitor how much effort they’re putting in, how many calories burned, how high their heart rate is and how many MEPs they earn. This streams live to the TV in the gym, and also uploads all workout data onto the members account which they access through an app on their phone. This gives a bit of extra accountability to members, acts as an exercise diary and also provides a bit of friendly competition as we will be setting challenges which everyone can participate in. Pretty cool if we do say so ourselves! 😎


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اسحب الصفحة ➡️كتاب الأب الفقير والأب الغني ، هل تعتقد أن الكابتن فيصل يعمل من أجل المال ( مثل معظم الناس الذي تعتقد أنها لا تعمل من أجل المال ) او المال يعمل من أجل الكابتن فيصل ؟! موضوع مثير للجدل !! ماهو الأفضل أن يكون الشخص ثريا وليس لديه صحه او شخص صحي ليس ثريا او هل يمكن أن يكون الاثنين؟


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Первая попытка планки с 💯 уже была (видео в ленте есть). Корявая, но все же была попытка планки 150кг🤔. Расписывать не буду, подготавливался я к ней или нет, делаю ли я вообще пресс😂. Видео есть, остальное все отмазки😏 . #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmodgymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strenght #proteins #sport #muscle #powerlifting


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BROKEN HEART ** Toutes les femmes sont belles et méchantes et cruelles : que Dieu leur pardonne d'avoir brisé des hommes. . . 👉 Tu dis que t'as besoin de moi, tu pars et coupes mes liens. JE T'AIMAIS COMME LE FEU BRÛLÉ MAIS J'AI VITE RESSENTI LA DOULEUR. #coeurbris #brokenheart💔 #chagrindamour #amourinfini #amourtoujours #amoureux #parlerdamour #tropdelove #heart #frenchblogger #blogger #menlook #men #me #vsco #swag #hair #hairstyle #vlog #body #badboy #fitfrenchies #fitnessmotivation #fitfam #healthyfood #bodybuilding #strengthefeed #abs #outfit #outfittoday


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✨Без стеснения: как познакомить гостей на свадьбе за один час✨ Настроение свадьбы напрямую зависит от того, насколько комфортно и весело вашим гостям. 🌟1. Праздничные бейджи.Сделайте специальные бейджи или подпишите имена на табличках, обозначая кто с кем окажется за одним столом.Вызовут улыбку и чувство легкости таблички с подписями: «лучшая тетя на свете», «любимый дедушка невесты», «самый первый друг жениха» и т.д. 🌟2. Понятные планы. Поделитесь с приглашенными деталями праздника, расскажите о расписании и ключевых моментах. 🌟3. Командные игры. Это могут быть активные или настольные игры (головоломки, пантомимы, стратегии). Задача ведущего в этот момент организовать процесс весело, поддержать дух соревнований и вызвать интерес у гостей вечера. А молодожены должны позаботиться о презентах для победителей. 🌟4. Кинотеатр под открытым небом. Все места в импровизированном зале заняты, и зрители уже давно сидят в предвкушении романтического фильма о молодоженах. Догадываетесь, кто займет места для поцелуев и вызовет всеобщее внимание гостей? 🌟5. Общая фотобудка. Обычно общая экспрессия достигает апогея, а непринужденная обстановка быстро сближает людей на волне юмора. Отдельный стимул принять активное участие в фотосъемке – моментальная печать фотографии. 🌟6. Зоны творческих дел. Переживаете, что ваши творческие гости заскучают на празднике? Чайная церемония, шоколадоварение, песочное шоу, кофейный бар, создание парфюмерии или букетов, рисование акварелью и т.д. 🌟7. Съемка свадебного клипа. Сценарий можно придумать заранее или поддаться воле случая и общему настроению свадьбы. Несмотря на выбранный жанр, съемочное время будет ярким и эмоциональным. ✨Продумайте коммуникативные моменты до главного дня, обсудите каждую деталь, чтобы не переживать за атмосферу на банкете.✨ #gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #fitspiration #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov


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Я женщина, которая всегда мечтала о свадьбе, о красивой платье с фатой и торжественной романтике.❤️ Девушка должна присмотреться, выбирать в каких отношениях ей оставаться с парнем. У нее могут быть другие ценности, планы, а сама по себе наличие парня не делает счастливее. А если парень смотрит с вами в одну сторону, имеет такие же ценности как у вас, вы на одной волне может он 'твое' . А может ваша противоположенность и есть ваш вариант. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mymotivation#immom#youngmom#fitmom#fit#fitfam#fitness#fitnessgirl#fitnessmom#gymlifestyle#workout#healthy#cardio#fitspo#beautifulbaby#weights#workoutime#strong#personaltrainer#perfectbody#wonderful#getstrong#babyboy#планка#зож#beautifulboy#sweetboy#like4like#follow4follow#wifey#


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😈ARMS😈 - Short but big fvcking pump arms workout , 3 supersets one finisher , every single one you wanna hit 12-15 reps on each exercise with a 55-65 second rest , 4 sets on each ! Then the finisher just keep curling until failure 3 times! You will leave with a ballon feeling in your arms ! 🎈🔥 - WORKOUT 1/ Reverse Grip curls into standing dumbbell curls - 2/ Seated hammer curls into tricep pushdowns - 3/ Preacher curls into Cable overhead extensions - 4/ Failure DB curls - Hits the biceps BIG! ⚡️try it out let me know what you think 💪👊🏻🔥 Done w this damn lighting making me look pale in certain vids 😴😫😫 - LIKE FOR MORE 👍 FOLLOW - #arms #pump #biceps #fit #fitness #fitfam #fitspo #fitlife #fitspiration #fitnessmotivation #fitnesslifestyle #fitnessjourney #instafit #gym #gymlife #gymtime #gymflow #gymmotivation #triceps #instavideo #instagood #instago #instadaily #igers #igdaily #view #instagrammers #follow #workout #tattoo


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💦


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New haircut 😎


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🐗


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مافي جمال الخيالي احلى من هذا المجال 💕👑


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🥑 + 🍌


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This feeling that I can't explain..


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Check out my only fans ! Onlyfans.com/fgotti__ #fitness #bodybuding #fitfam #lifestyle #gains #swag #abs #model #inked #aesthetic


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Check out my only fans ! Onlyfans.com/fgotti__ #fitness #bodybuding #fitfam #lifestyle #gains #swag #abs #model #inked #aesthetic


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