#fitfam

One thing can help me to forget problems even though they are enough big to me that i can't challenge them, thus second hug me and let me be one of iron generation company . . . #sport #sports #bodybuilding #bodybuildingnation #bodybuilder #bodybuilders #sixpack #aesthetic #jeremybuendia #jeremypotvin #bigramy #pheasyque #physique #bodyphysique #bodyphysic #bodyphysics #bodyphysicsfitness #bodyphysio #diet #fitness #fitnessmotivation #fitfam #lowfaa #workout #vqf #npc #ifbb


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Stay true to yourself, yet always be open to learn. Work hard and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path. •••••••••••••••••••••••••••••••••••••• - - - - - - - - - - - - - #mondaymotivation #focus #pump #smilodox #bodybuilding #shredded #aesthetics #instafit #inspire #gym #grind #goals #oldschool #weightlifting #physique #arms #gains #motivation #training #fitnessmotivation #fitfam #strong #health #workout #lifestyle #fitness #hardwork #muscle #abs #positivevibes


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The only thing longer than a treadmill minute is a plank minute! 😅 Tried this 5 Minute Core Challenge this weekend from @clairepthomas, and she makes it look SO easy (it was not). But that’s the point: it’s challenging physically and mentally. Who’s next? Tag someone to challenge them 💪🏼 . . 1:00 left side plank 1:00 right side plank 1:00 forearm plank 1:00 straight arm plank 1:00 hollow hold . . #maciemoves #fitness #health #fitsta #fitgirl #fitnessmotivation #bodypositive #fitfam #strong #fitspo #fitfam #endorphins #plank #plankchallenge #athomeworkout #teamcpt #abs #corework


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MONDAY BLUES 💙 I’ve done 3 CrossFit / Functional Fitness comps back to back over the last 3 weekends, what the hell am I going to do this weekend 😢 - The best parts: FRIENDS 💃🕺 FITNESS 🏋️‍♀️ FUN 🥳 - Love you guys #teamAMRAP can’t wait to do it all over again #fitness #fitfam #irishfitfam #crossfit #wod #functionalfitness #metcon #hiit #kxu #farmfitness #crossfitgirls


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The best way to spend this rainy Florida day...training, mealprep, minding my own business and snuggling this lil cutie nugget 🥰🐶☔🌴💪 #happy #dogmom #bullymom #dog #doglife #doglover #instadog #dogoftheday #fitfam #cheflife #dogsofinstaworld #dogsofinstagram #bully #bullybreed #bullylife #bullylove #americanbully #dontbullymybreed #mygirl #girlswithbullies #love #windermerefl #jupiter #miami #keybiscayne #palmbeach


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I hear this so often 🙄⠀ ⠀ To us fitpros, getting sufficient protein on a daily basis is no big feat. But to the general public coming to us for help - hitting a 100g protein target is like, the hardest thing ever 😩⠀ ⠀ Below is a list of Protein-based foodstuffs. Whether carnivorous, pescatarian or veggie there are multiple options you can combine to hit your desired target. Obviously there’s a ton of other choices not on here, but it’s just an example to show - it’s not THAT hard!⠀ ⠀ Think about basing your meals around the top 2 rows, and then decide on what veg, carbs &/or fats will decorate the dish. Aim to include 20-30g Protein at every meal ✅ ⠀ ⠀ #protein #weightloss #diet #healthyeating #food #fitfood #fitfam #personaltrainer


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“Sava Sher Jigar te Main Tha Leja Ghr Te Re Narmi na Barte yo Khoon Garam Dharo Tym Milne Ka Shareefpne ka Nu Suudha Bane ka Na Reh Raya Dharam“ ..🔥🔥 . . . . . . .. . . . . . . . . . . . . . . . . . . . . . #hammerstrenght #reebok #nike #weather #instagood #instagram #powerlifting #fitness #fit #fitfam #crossfit #india #photooftheday #2k19 #power #training #gym #inspirationalquotes #believedat #believetoachieve #followme #follow4likes #followforfollowback #fitnessmotivation #me


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🌍 #calisthenicsworkout ♦️time to gains...Incline press♦️ #chestworkout 🏃😁🦵... - ————————————— - ✅#gymtime - ✅ #hiit day... - ✅ let do it.. - ✅🏃 2.5 miles run... - ✅ 💯 push up - ✅ Hiit workout.. - . . . . . #abs #fit #lean #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration #beastmode #fitspo #gym #aesthetic #fitnessmotivation #fitfam #fitnessaddict #crossfit #bodybuilding #training #calisthenics #exercise #fitfreak #gym #shredded #bodybuilder #quads #squat


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Random shooting mit dem lieben @sandro.s550 💜 und seinem Mustang GT🏁 geile Lackierung?! Hoffe ihr hattet auch ein entspanntes Wochenende 😘 #mustang #ford #mustanggt #s550 #v8 #carporn #cargirl #girlwithcar #smile #face #beauty #fitfam #fitnessgirl #power #sound #color #colorful #cargram #fordmustang #ladylike #motorsport #nurburgring #racecar #girlpower #fordperformance


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Empieza la semana de la mejor forma, entrenando con los mejores. ¿Tú a qué hora vienes a entrenar a Santuario? ¿Quién es el mejor equipo? 👇🏼 COMENTA AQUÍ ABAJO . . . #calisthenics #fitness #gym #workout #streetworkout #fit #motivation #training #abs #fitnessmotivation #bodybuilding #gymnastics #muscle #strong #strength #sport #handstand #yoga #barbrothers #bodyweight #shredded #fitfam #calistenia #gains #health #lifestyle #healthy


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Good morning...☀️ 🙂😉be sure to eat after your workout...we had a great hard working group this am...great job all, if you missed class this am...come to the next one you can make, any class anytime..!💕💪🎶💃🏻🕺🏽 #goodvibes #fitnesslifestyle #behealthy #keepworking #zumba #fitness #fitspiration #healthybreakfast #protein #fitnessresults #fitnessmotivation #igfitness #fitfam #fitmoms #health #gym #fitnessmotivation #musica #fitnessaddict #wellness #pilates #bodybuilding #passion #fitgram #eatclean #gym #abs #squat #squats #core #zin #sticktoit


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Believe to Achieve ! • • You can do anything you put your mind to, don't be limited by doubt. In the end the power to be better, the ability to accomplish great things is in you 😎👌 with that being said, let's kick off this work week with a Bang! • • Throwback pic 75lbs DB curls. • • #fitness #aesthetic #fitnessmotivation #mensphysique #bodybuilding #physique #bodybuilder #gym #gymlife #motivationmonday #lifestyle #mondaymotivation #gymmotivation #fitfam #motivation #discipline #healthy #athlete #life


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🍣 + 🍹 + 🍍 = 💕 . Endlich cheaten 😍 Bin so happy endlich mal essen zu können was und wie viel ich möchte! Jetzt geht’s dann noch ins Gym ein bisschen Bauch trainieren und strampeln 🚲😋 Und morgen geht’s dann auch noch in den Urlaub ⛰ Wünsche euch einen schönen Start in die Woche 😘 . #food #foodporn #gym #gymgirl #ananans #sushi #allyoucaneat #loveit #sohappy #cheat #cheatday #fit #fitgirl #smile #happy #fitfam #fitfamde #bodybuilding #fitness #addicted #lifestyle #photooftheday #positivevibes #cocktail #happyme #gymlife #goodtimes #monday #mondaymood #motivation


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Plane Ride Reads 📚✈️ • Today, I left for vacation to the west coast (first time there!). Initially I was super stressed, trying to pack, figuring out how to get to the airport, making sure I didn’t forget anything, having to work a 12 hour shift the day before. I was stressing HARD. Now? I’m completely switching my mindset... • I need a solid break from the hectic & stressful life I’ve been living, and to start this much needed break on a stressful note is not the way to do it. So I’m making an attitude adjustment, and setting some non-negotiables: 1) I will not spend unnecessary time on my phone. I will fully immerse myself into my environment. 2) I will not worry that I haven’t lifted in however amount of days while I’m on vacation 3) I will live in the moment, for every moment, of this entire trip • This will be a time of enjoyment with my friends, and self-reflection so that I can come back with a clear head, ready to take on the world again. In the meantime, I’ll be taking in some motivation from @rachelhollis 🙌🏽 #fit #fitfam #fitspo #fitness #fitlife #fitchick #fitgirl #fitnurse #fitstagram #health #healthy #wellness #gym #gymlife #restday #mentalhealth #lift #lifting #liftheavy #progressiveoverload #girlswholift #girlswhoworkout #girlswithmuscle #muscle #strong #strength #motivationmonday #motivation


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🎧”Use to carry all the groceries in one trip. Simply Minute Maid, gone in 1 sip!”🎧 #midwestmeccamonday #mondaymotivation #motivationmonday #flexfriday #flexfam #buckeyenation #614fit #fitcolumbus #columbusfit #fitfam #corestrength #idgt #groceries


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🗣ATENÇÃO PARA OS HORÁRIOS DO FERIADO. . 👉CrossFit Saúde Mauá 🗓Dia 20/06 Aulão Promoção 10 Dias - 09h às 10h Aulão para Alunos - 10h às 11h 🗓Dia 21/06 06h - 07h - 19h - 20h . 👉CrossFit Saúde Anchieta 🗓Dia 20/06 10h 🗓Dia 21/06 07h - 12h - 18h - 19h . 👉CrossFit Saúde Jabaquara 🗓Dia 20/06 09h às 10h e 11h às 12h 🗓Dia 21/06 06h - 07h - 08h - 12h - 18h - 19h - 20h . Bons treinos e uma ótima semana pessoal.


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⭐️START YOUR 14 DAY TRIAL TODAY⭐️ 💙MAKE YOURSELF A PRIORITY💙 ⭐️ BurnBootCamp.com/Surprise-AZ 👶Complimentary Child Watch 💙Unlimited Boot Camps 🍎Personalized Nutrition #azfitness #burnbootcampsurprise #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding


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Nice complex still trying to nail down form and the movement patterns. Plus, got to try out the lifting platform for the first time 🙌 Squat clean, hang squat clean into a front squat. Still working through triple extension but feeling a lot more stable under the bar. Lots of progress but still lots more to go! #HWPO


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Happy Monday! ✨💜


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طبعا قليل جدا لما بتآكل سمك من اعماق المحيط اللي بيتغذي علي سمك هو كمان علشان يحافظ علي رشاقته و ذاكرته تبقي قويه علشان ميتوهش من السرب بتاعه و علشان ميعومش عومه البطه في المحيط و يعوم عومه كلها خفه ورشاقه 😄 . . شايف سمكه الماكريل بتحافظ علي نفسها و عارفه مصلحتها ازاي . . و اللي متعرفوهوش انه الغدا المفضل للدولفين علشان بردو يعوم و ينط بخفيه يعني خد اتيتيود الدولفين من فضلك 😄 . . و انت لسه بتآكل بيتزا و كريب و حاجات مقليه و في الآخر متقدرش تمشي خطوتين . . سمكه الماكريل الرشيقة اللي باللون فضي جميل فيها ٣٤ جرام أوميجا ٣ كفيله انها تخليك ذكي و مركز و تخلصك من الدهون المشبعه اللي في جسمك . . و السمكه دي فيها b6 و b12 علشان تقوي اعصاب حضرتك علشان أعصابك متوترة علي طول 😃 . . و فيها كمان صوديوم و حديد و كالسيوم و فسفور و زنك و فيتامين c . . أما الجرجير بقي يطلعلك شعرك اللي عمال يتساقط و انت مش عارف تعالجه . و يعملك نضاره لبشرتك يعني هيخليك قمور . . بيقوي جهازنا المناعي يعالج التهابات اللثه مفيد الأوعية الدمويه بيقوي من صحه قلبك . . ياريت تاكل سمك مرتين في الأسبوع علي الأقل . . قولولنا بتآكلو سمك و لا مجرد معرفتكم عن السمك هي علبه تونه 😄 . . diet #diet #fitness #health #gym #motivation #healthy #workout #eatclean #fit #bodybuilding #lifestyle #fitnessmodel #cleaneating #cardio #training #fitspo #fitnessaddict #instagood #getfit #wellness #strong #exercise #nutrition #train #fitfam #determination #active #healthychoices #instahealth #weightloss


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🍩🍭“I’M JUST HERE FOR THE FOOD”🍔🥨 Almost two years in between these photos and the real transformation I’m reminded of when I see this photo is the change I have made in my nutrition habits ————————————————————— I was a 3 sport athlete throughout high school, always moving and working out throughout college. When it came to food, I had zero portion control and would eat thirds, sometimes four portions at dinner at my house and never thought twice about it because In my mind I was active so they would offset. ————————————————————— A lot of very active people including myself at one time don’t see the results they want and wonder why when they are going to the gym 5-6 days a week. You can workout all you want, but the truth is if you have poor eating habits you’ll never reach that next level ————————————————————— If you’re finding that you struggle with nutrition shoot me a DM! I work with my clients in creating sustainable meal plans to help achieve their fitness goals. It’s amazing how much more energetic and healthy you feel when you’re maintaining a balanced diet, while also still being able to eat foods you love!


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Forgot the magic of a morning lift!✨ . Had such a good gym sesh today! Pre workout hit at the perfect time for rows, playlist just kept shuffling hit after hit, and my body is still high off the rush of oxygen so early in the am (yes 9am is early!) Hope you have an amazing Monday/ week!! 🤙🏼 . . . #backday #armday #triceps #workout #lift #rows #gymsesh #morninggrind #train #mondaymotivation #getitdone #startthedayright #fit #fitness #fitfam


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I forgot to tell y’all yesterday bros😌


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ONCE IN A LIFETIME! WITNESSING CANADIAN HISTORY.. What a privilege to watch Toronto Raptors Victory Parade live from comfort of my clinic window! Thousands and thousands of fans have started to gather since 4am in the morning..


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सब आते है मेरी खैरियत पूछने तुम आ जाओ तो ये नौबत ही ना आए,..#artist#green#fitfam#sky#nature#hair#hot#blue#vsco#wedding#followme#like4like#happiness#sunset#landscape#portrait#amazing#instadaily#sun#training#blogger#art#handmade#Halloween#funny#Japan#life


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Delt, Trap and Calves day! Lets go ! 🔥 ⬇️ SAVE and TRY this TAG A FRIEND ! ⬇️ . ตารางเล่นไหล่ บ่า และน่องครับ ผมพยายามแชร์ตารางที่เล่นทุกวันนะครับ ใครไม่รู้จะเล่นอะไร เลื่อนขวาดูตารางเต็มๆได้เลยครับ . ⤵️เซฟไว้ดู แล้วแท็กเพื่อนมาเล่นด้วยกันเถอะ✅ . 1️⃣Barbell Standing Overhead Press 4 sets 10-12 reps 2️⃣Machine Neutral Grip Shoulder Press 4 sets 15 reps 3️⃣Db Side Lateral Raise 4 sets 15 reps 4️⃣Cable Side Lateral Raise 4 sets 12-15 reps 5️⃣Reverse Pec Deck 4 sets 15 reps 6️⃣Barbell Shrug 4 sets 15-20 reps 7️⃣Db Shrug 4 sets 15 reps 8️⃣Alternating Elevated Calves Raise 4 sets 15-20 reps each 9️⃣Leg Press Calves Raise 4 sets 15 reps


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Comprendre ses faiblesses et devenir meilleur 🙏🏻 - - Épaules & cardio pour démarrer cette nouvelle semaine 🔥 - - - - #fritetofit #teamshape #obesetobeast #pertedepoids #lowikfitt #PFC64 #weightloss #fattofit #fitfam #fitfrenchies #aarmy #perdredupoids


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Morning cardio and legs done ✅ . Now time to get on with the weekend 🤗 . Exercise doesn't have to take up much of your time... An hour is only 4% of the 24hours you have available in a day . Invest time in your health and your body as you only have one 💪🏻


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💃Less than 6 weeks out from #WBFFDallas 👙 Unfortunately, I won't be competing (I've had some major 💰💰 & unforeseen costs come about this past month😥) Hoping to be on stage come November at #wbffhouston 📺Stay tuned🥰


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What an honor to be part of this program 🔥🔥🔥Spending time with some of the world’s greatest minds and talents 🤓😎 Harvard HBS #BEMS #NBA #AfricanPrince #Lembo #kié #oko’o


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