#fit

🌟💙|TEDDY TAKES|💙🌟 __________________________________________ 💧• ONLYFANS Link In My Bio ⛔• PATREON Link In My Bio! 📸• Main Page: @jaydenhope11 💻• Portfolio: @jaydenxhope 💜• Dancer Gram: @x_x_x_gypsyblack_x_x_x 👽• Urban Art: @missmelbournemayhem 💋• The Grind: @jaydenxblack __________________________________________ #Lace #Alternative #Angel #Subscribe #Lingerie #RedHair #Implied #Fit #Confidence #FitGirl #TattooedBabes #Blue #TattooedGirls #PoleFit #RedHead #PoleDancer #Tattooed #Mask #Evil #AlternativeModel #Costume #TattooedGirls #InkedGirls #Cosplay #AltGirl #AlternativeGirl #ModelLife #MelbourneModel #MelbournePhotographer #Teddy #TeddyBear


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FOLLOW &LIKE ------🔴 Agree. .......... .)) Comment Yes If You Agree. . . . . ♥♥ ☺☺ follow for more cute post. .........@painfull_thoughts1121 💙💙💙💙❤❤❤❤👍👍👍👍👍👇👇👇👇👇👇👇👇 . ______💔💔💔💔💔.........----------______>_ Tack care. ............. . . . . . . . . . #poetrycommunity #fact #daily #quotesandsayings #likeforlikes #poetry #poem #quotesaboutlife #qoutes #instagood #writer #love #motivationalquotes#successquotes#coment #fit #truelove #nature#couplesgoals #daily #hindipoetry #lovequotes#lifequotes #inspirationalquotes#morning #fitness#bodybuilding #happines #town#v❤b . . . . . . . . @vishal_mahroliya @painfull_thoughts1121 @sad_____thoughts


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“Siembras una acción cosechas un hábito. Siembras un hábito, cosechas un carácter. Siembras un carácter, cosechas un destino.” #workout #fitness #training #fit #gymmotivation #gymmexico #adidas #puma #underarmour #gaymexico #gaylife


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“ 𝘙𝘦𝘴𝘶𝘭𝘵𝘴 𝘩𝘢𝘱𝘱𝘦𝘯 𝘰𝘷𝘦𝘳 𝘵𝘪𝘮𝘦, 𝘯𝘰𝘵 𝘰𝘷𝘦𝘳 𝘯𝘪𝘨𝘩𝘵. 𝘞𝘰𝘳𝘬 𝘩𝘢𝘳𝘥, 𝘴𝘵𝘢𝘺 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘣𝘦 𝘱𝘢𝘵𝘪𝘦𝘯𝘵.” — ⁣ ⁣ This is my transformation from one year ago December 4, 2018 (on the right) and now on December 6, 2019 (on the left). I never thought that I would come this far in my fitness journey. A year ago, I didn’t know much of what I was doing when working out. But as time progressed, my exercises and routines got better and I became more confident. I am so proud of where I am now, but this my friends, is only the beginning. ⁣ ⁣ #fit #fitness #fitnesstransformation #fitnessinspiration #fitnessmotivation #gym #gymlife #gymaddict #oneyearago #progress #health #physicalhealth #mentalhealth #mentalhealthmatters


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We love you @picassodularart, blown away once again. CAN’T FUCKING WAIT to see your thoughts on another half/full sleeve for @mrs.adiktiv @ss.13lk. She gets comments on her first half sleeve all the fucking time. You’re the fucking man, see you soon! 👰🏻✌🏻️😎✌🏻️ #DJ #producer #EDMfamily #EDMlife #housemusic #music #trap #dance #art #me #friends #smile #amazing #love #fit #fitness #workout #gym #selfie #photooftheday #dogs #beautiful #fashion #food #pretty #funny #nofilter #instagood #fun #wow


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We are all capable of infinitely more than we believe. We are stronger and more resourceful than we know, and we can endure much more than we think we can. #quoteoftheday #quotes #mylife #story #live #life #loveyourself #knowyourworth #adventure #outdoors #rockclimbing #bouldering #rock #mountains #sky #hiking #happiness #findyourhappiness #wanderlust #explore #nature #fit #hobby #weekend #liveyourlife #bestoftheday #shotoniphone #proud #bebrave #active


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This afternoon I had the opportunity to finally meet the owner of @team4kor in person. We've been working together for nearly two years now and they're the only bands I use for my athletes and myself. They don't slip, roll or snap like other bands do, I LOVE THEM. I look forward to what the future holds for this great company and I will be there to support and promote them along the way. I also had the opportunity to meet and connect with @jeff.mahaffey the owner of @selfmadetrainingfacilityphx and @smtfscottsdale (opening soon), which was a great experience and the energy inside the gym was 💯. @team4kor THANK YOU for your continued support and encouragement since day one, let's get it!!! @selfmadefamilyinc you've got a great thing going bro, keep it rollin' which I know you are. • • • #richriverafitness #awesome #cardio #exercise #fit #fitness #fitspo #fitnessmotivation #followme #getfit #goals #health #healthy #inspiration #instadaily #instagood #instalike #lifestyle #motivation #photooftheday #sport #strong #training #work #workout #hardwork #gym #4korfitness #selfmadetrainingfacility


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follow me @accord_motivation produce -@accord_motivation -A.D.M.I.N - @accord_motivation -target 10k. follow. - like . -comment share Pllz share our page and promote Keep support follow tag share our page #motivation #fitness #inspiration #love #gym #workout #fit #success #lifestyle #life #bodybuilding #training #fitnessmotivation #instagood #motivationalquotes #entrepreneur #goals #quotes #fitfam #health #business #healthy #follow #like #gymlife #accord_motivation #muscle #sport #instagram #bhfyp F.O.L.L.O.W PAGE @accord_motivation


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Sunday breakfast ... perfect blend of complex carbs, protein, iron, vitamins and good fats .. with some black coffee.. #fit.itbuddy


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Hello my #fitfam 😁 giving a shoutout to @costco for their fabulous post #thanksgiving turkey sale 🥰 got this lovely 24lb bird for less than $14 and loaded my fridge for my weekly #mealprep ... came out sooo juicy and tender😋time to get those protein gains 🍽🍗🦃#foodie #fit #fitlife #protein #gains #spoonie #lymewarrior #fitchick


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On the 7th day of Keithmas we're looking back at.... hypothetically May? I always win 💪🏾 . . . #neversettle #mma #fitness #motivation #gym #fun #fit #train #training #work #workout #workingout #lifting #lift #trainer #calitrainer #califit #abs


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Been a while since I posted... just been really focused 😤 . . #gym #fitness #bodybuilding #physique #aesthetics #athlete #motivation #fit #gains #pump #gymrat #npc #ifbb #fitfam #EvogenElite


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Stopped off at the falls 💙🌴 perfect place to refresh and reset before continuing on our trip 🙌


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I hold onto these precious moments with my little man. He scooters, I walk, we talk, we laugh, we ponder, he makes sense of my madness, he cracks jokes and I simply....admire him. I tell him I love him often. Every now and then, out of the blue, he says it to me and hugs me tight. I feel the love in every one of his cells. My heart melts 💗 #mum #mumlife #motherson #boys #raisingsons #myboy #boystomen #beach #scooter #walks #life #fit #fitmum #fitfam #health #healthy #healthylife #healthyfam #paleo #lifestyle


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Premier Comfort & Performance on Alpha-Way Athletic Tees. #esente #begreat


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Focus On Lifting More Weight Over Time ✅💯 ⬇️ The first bodybuilding tip that will make the single biggest difference on your rate of muscle gain is whether you are able to consecutively add more weight to the bar. It's not going to matter how many fancy principles you use, if you aren't increasing the sheer amount you are lifting over a few months of time, you aren't building muscle as quickly as you should be. The number one priority of any muscle gaining bodybuilding workout program should be lifting heavier and heavier weights. When you get 'stuck' and aren't able to bump the weight up higher, that's when you start tinkering with other strategies such as drop sets, supersets, etc., as a means to help increase the body's potential, so that in a few more weeks, you can bump it up to the next weight level. All those fancy protocols will definitely have an advantage down the road once you've attained a level of musculature you're satisfied with, but until that point, you should use them intermittently when you're unable to lift heavier. -------- Source: bodybuilding.com #muscles #muscles #muscleup #workouttime #workout #workoutmotivation #fitness #fitnessmotivation #fitnessmodel #fit #healthy #bodybuilding


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2nd triple with 380 , fatigue has officially set in and now I may rest. 1 week out, not really sure what to expect performance wise but fook it.


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What's going on here!? 😅 | @gym.warriors | #gymlegends #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training


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WK3D1: Squats have been moving kinda meh the last couple weeks but today felt great. Also got to lift with my bro @pink_gold_lemonade so that was chill 🥶 Comp Squat: 435x1@8, 395x5@9(lil misgroove on the last rep), 355x5x4(first set shown). Weights were about to fall off all day lol Comp Bench: 275x1@8(more misgrooves for the day 🙃)


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MAT PILATES EXCERCISE SINGLE LEG RAISES: very simple but very effective if done properly. Leg Lifts, or leg raises, is an ab isolation exercise. ... Because you raise your legs off the ground, Leg Lifts especially work your lower abs. Lifting your legs engages your inner thighs and buttocks while keeping your abdominal muscles pulled in and up develops core strength and improves balance. It also targets your core and strengthens your back, which can improve posture #pilateslife #pilates #matpilatesclass #pilatescoach #pilatesinstructor #pilatesbody #pilatesinspiration #pilateslovers💕 #powaihiranandani #befit #fit #fitnessmotivation #fitindiamovement #movemore #health #wellness


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"قدرت نمایی ایران در ابوظبی" محمد قائدی در هنان راند اول خریف برزیلی خود را ناک اوت کرد و اورا شکست داد . . . . @bodynews1 @persianbody @physiquepersia @rajabipic @alirajabi_photographer #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #bodybuilding #fitness #bodybuildingmotivation #gym #alirajabi_photographer #bodynews1 #persianbody #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit


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#Repost @_ironlizv • • • • • • Angel body Devilish ways ! Cuerpo de Angel , maneras de Diabla! Yalorde 👑🌻 💛Oshun !!! MISS IRONQUEEN 🌻👑 💛Ella es Dulce como lá Miel 🍯 ! Sweet like honey 🍯 LÁ REINA DE HIERRO Si se paran detrás de ti "PROTÉGALOS" ... Si se paran a tu lado "RESPÉTALOS" Si se ponen en tu contra No muestres MISERICORDIA! @mkoroghly If they stand behind you “PROTECT THEM”... If they stand beside you “RESPECT THEM” If they stand against you Show NO MERCY!!! @mkoroghly #bodybuilding #workout##personaltrainer #fitness #gym #bodybuilding #selfdefense #oss #champion #fit #bjjlifestyle #bodybuilding #fighting #boxeo #sports #life #knockout #cubanboxing #mmatraining #boxeo #jiujitsulifestyle #boxingtraining #lifestyle #personaltrainer #sparring #mohammedali#ufc#bellator#mma @m.i.a_braids @dynamic_wellnesss @no_limit_fitness_miami__ #Repost @_ironlizv


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Repost @dayli_fitness ♥️♥️♥️😍 @ashleylasvegas @amnesia_thegsd


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So proud of this gorgeous lady! She took home a top 5 finish in open, and second in true novice. The transformation from beginning to end with her has been night and day. I am so thankful for the opportunity to work with women like this. Amazing job beautiful!! #VictressTraining #NpcFigure


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Saturday nights are for the legs 🦵


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ٰ باترول شاص 🎌 ٰ


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Breakfast in paradise ☀️ Enjoy the rest day, see you again tomorrow 9.15am 💪 #paradise #breakfast #fitness #crossfit #thailandonly @livingroomlanta


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💥THE TRUTH ABOUT CAFFEINE💥 - The answer is that you don't need caffeine before your workouts, but it can definitely help! Caffeine is the primary "energy boost" in pre workouts that will give you that extra kick which will help you perform better in the gym. - For many people it gives them that edge and signal to their bodies that "Hey, its time to workout now." Which definitely can be important and useful for a lot of people. - But how much is too much? - Some pre workouts have huge amounts of caffeine in them. The standard recommendation is that a healthy adult can consume about 400mg per day (~4 cups of coffee)and see no ill side effects. This will drastically depend however on how sensitive you're to caffeine. Some people will feel way more of the effects than others. - If you have cardiovascular issues or other health conditions, is best to consult your doctor on what the best recommendations are for you, and possibly avoid caffeine altogether. - But what is the BEST amount to take before a workout? This will 100% depend on your sensitivity and tolerance to caffeine. Some research has pointed to 180mg being a great dose for performance, but this is only one study. You have to experiment with yourself to see what you feel the best on and can perform with. - So at the end of the day caffeine is a great and effective supplement to boost workout performance. However, the best amount for you will be based on your current health, sensitivity, and preference! - Love @lopamudra_samantaray - - - #fitness #fitnessmotivation #physique #shredded #fitnesslifestyle #health #ripped #flexibledieting #shred #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #muscle #crossfit #like #fitspo #fitnessmodel #healthylifestyle #exercise #weightloss


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My military presses are getting better! 😁 Never been a movement I'm that good at but I'm working on it. 💪 Managed some PR's somehow even after a heavy bench press session.... My top sets were 1x12 165, 1x22 135, and 1x30 100. All PR sets! 🤘Just got to keep on improving. 🙏


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Well everyone I hit another milestone in my fitness/strength journey!! 💪 Finally hit a huge PR with a 365 pound paused bench press. It has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. I'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully I will crack that number in the next year or two. 😁 This bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single PR, 1x5 315 PR, 1x10 275 PR, 1x23 225 PR. 🤘 Every set was paused except for 1x5 225 and 1x23 225! ✊ BW is 215 currently. Having fun and enjoying this journey completely! ☺ Glad I got to hit this milestone with my bro @boosted_fk .🙏


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Jouons ensemble à ce jeu. La fraîcheur et la lenteur de mon soufle accompagnent mon esprit dans sa réflexion et la vigueur de nos souvenirs. Écoutez ces divins accords qui sauront faire trembler chaque atome de votre corps. Élevez vous vers les cieux, laissez la douceur du zéphir vous emmenez vers un sommeil profond. Il vous guidera vers votre #chemin . #calvinklein #fashion #selfie #gay #france #portrait #photography #fit #fitboy #gayboy #gayfrance #hope #happiness #smile #love #loveyourself #instagood #instamood #instalove #instagram #instacool #instagay #healthy #goodvibes #handsome #gaytravel #gayusa #lifestyle #hoscos


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Мой ангел


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