#calisthenics

Nice and clean combo! 🤙🏽 _________________________________________ By: @kvitkomaxim _________________________________________ Follow : @straightform Follow : @straightform #lifestyle #workout #calisthenics #streetworkout #freerunning #parkour #crossfit #workhard #grind #focus #lifeisgood #blessed #awsome #amazing #follow #friends #style #tbt #beautiful #freedom


0💬Normal

CAPTION THIS.... As we look ahead to this weekends workshop at @mikesgymmarbella we won't to know 'what was Tim up to on the last trip...?!!!?!?!!⁠ ⁠ #CaptionCompetition⁠ ⁠ Winner / funniest caption wins a FREE month FULL Membership to the School of Calisthenics Virtual Classroom!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #SchoolofCalisthenics #RedefineYourImpossible #Calisthenics #Instafit #Instafitness #bodyweighttraining #workout #gym #fit #Calisthenicscoaches #calisthenicsmovement #calisthenicscoach #calisthenicscoaching #bodyweight⁠ ⁠


0💬Normal

Рубрика о спортивном Питании! Тут у нас разбор Протеина от компании @supersportnutrition_uz, их телеграм канал @supersportnutrition где можете посмотреть полный список товара. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ КАК ПРОТЕИН ВЛИЯЕТ НА ОРГАНИЗМ? Белок является неотъемлемой частью нашего дневного рациона. Он крайне важен для полноценного функционирования всего организма в целом и отдельных его систем. Но здесь кроется один подвох. По сути, любой белок в своей начальной форме не может усвоиться нашим организмом, потому что является чужеродным для него. Поэтому, с помощью пищеварения, он расщепляется до аминокислот, которые уже и усваиваются в кишечнике. По сути, всё в нашем организме в той или иной мере состоит из аминокислот, а следовательно, на постоянной основе требуется некоторое их количество для поддержания нормальной функциональности и восстановления повреждённых тканей. Вот здесь мы и подходим к основной задаче протеина, как спортивной добавки. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sport #workout24 #calisthenics #streetworkout #workout #strength #power #training #wswcf #motivation #inspiration #fullbeastmode #biceps #calisthenics_athlete #w24official #workout_elements #streetworkoutuz #streetworkoutuzbekistan #nopainnogain #getstrong #streetworkoutuzb #calisthenicsuzb #staticks #barbrothers #beast_of_static #beatsmode #gorillagang #supersportnutritionuz


0💬Normal

Футболка с чемпионата по размеру подошла только ему 😂 Пришлось идти со мной на тренировку, раз надел 🤷🏻‍♀️ . . . #sport #calisthenics #sportcouple #nikewoman #nike #fitness


0💬Normal

Riddim et street, l'association parfaite #humanflag #streetworkout #calisthenics #bassmusic #riddimdubstep


0💬Normal

Beim Berlin Throwdown sind mir die 155kg noch nach vorn gefallen!😌 📸 @felix.leistikow ___ ...Nächste Saison werden die sowas von zerschreddert 🧚🏻‍♂️👊🏻 #weights #supportgermanweightlifting @german_weightlifting @germanweightliftingshop *werbung


1💬Normal

👉 [GRATIDÃO+CANCÚN] 92/180 🤸‍♂️ • Já ouviu dizer que limite é coisa de município? Pois é... não fique criando barreiras para o seu corpo, para a sua mente e para o seu espírito. Liberte-se e vá em busca dos seus sonhos, não importando o tamanho deles. • Foto: handstand no paraíso, nas praias azuis do Caribe de Cancún. Quero voltar 1.000 vezes nesse lugar de maravilhas, paz e muita vida. • 📸 Foto, @WilderMazom 🚀 Marketing, @GrupoViralize 📰 Divulgação, @BH.Conecta 🇧🇷 Projeto, @Liga.Brasil • • • #Empreendedorismo #EmpreendedorDeSucesso #EmpreenderTransforma #EmpreendedorDigital #MarketingDigital #MarketingDeConteudo #MarketingEstrategico #RedesSociais #MidiasSociais #Dropshipping #DigitalMarketing#GeracaoDeValor #PensePositivo #OSegredo #Forbes #NetWorth #NetWorkMarketing #Founder #LeiDaAtraço #Calisthenics #Gymnastics #Gym #Yoga #Dream #Boys #PhotoOfTheDay #StreetWorkout #Athletes #SouEsportista


0💬Normal

It’s Wednesday right?! And we got a #WCW ! Meet Coach Jas! As a client, she was a guaranteed name on my roster and the very 1st person in the studio daily. She would stand on the front row, all ears, and eyes wide taking it all in. Because of that, she mastered the fundamentals quickly & saw results even quicker. All while unconsciously displaying her love for #SquareFit . Not to mention, she’s been supporting me with so much before she was even a coach (S/Os, reposts, referrals, testimonies, ideas, etc.)! She displayed the exact characteristics of an instructor I had to have on my team, so I went for it! & she accepted! (Lucky me) . . . As a Coach, she’s still the first one in the studio! She’s super professional & very resourceful. She’s compassionate yet stern. She will not let you struggle alone, she will literally come and stand by your side. However, she’s going to make sure you finish your workout no matter what it takes. While for the most part her classes are unpredictable, you are guaranteed to do some squats! She is the SQUAT QUEEN! So if you really want to work your legs and glutes, come meet Coach Jas in the Square! You will not be disappointed! Welcome to the team @soojassy 🔲🥊 . . . Mondays & Wednesdays @ 6pm #SquareFit Basic 5814 Allentown Way, Camp Springs, MD 20748


1💬Normal

This is probably one of the favorite pictures I’ve posted, I’m a bird person myself but I love all animals just as much! 😘😊🤪 Beautiful collab ❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Model: @yog_it_up & @dory_frida_parrots Follow @yogimals Follow @yogimals ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #flexible #fitness #pawsomeyoga #calisthenics #wholsome #yogapaws #animalyoga #downwarddog #upwarddog #flexibilitysports #cutedawg #doggieyoga ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖


0💬Normal

[ UNBROKEN ] — Uno del sábado con el #unbrokenteam haciendo el set que tocaba, 20 Pull ups + 20 muscle ups + 20 Dips. — En el minuto entraron casi las 20 + 10, próximo día lo terminaré, es otro set que tengo pendiente, me quedé en 15 Muscle ups porque iba bastante cargado del sábado pero con estos bichos todo sale. — #calisthenics #calistenia #ankecalistenia #enfermo #bb4l #teamreps #thebodyweightart #streetworkout #movementculture #bodyweight #bodyweighttraining #mobility #fitness #aesthetics #health #healthylife #inspiration #motivation #gymnastic #fitness #fitnessmotivation #crossfit #ocr — PRÓXIMAMENTE EN EL PODCAST ESTA BESTIA 💪🦁 #Repost @ankecalistenia with @get_repost


1💬Normal

Hoy nos gustaría saber que tal lleváis vuestra #fullplanche .Un elemento estático que nos fascina por su gran complejidad de ejecución y por lo bonito y visual que es, para nosotros de los más difíciles en conseguir pero sobretodo en perfeccionar. . En fotografía el atleta y amigo @pedrogadez que nos da fe de ello con esta espectacular fotografía. . 📍BarmaniaPro Park de Cornella, Barcelona. . . 🌐¡La invasión Calistenica continúa!🌐. . Confecciona y distribuye tu propio BARMANIA PRO PARK de ENSUEÑO, como ya han hecho miles de deportistas, bajo el asesoramiento de nuestro cualificado y experimentando grupo de diseñadores, ingenieros y deportistas que te ayudarán en todo el proceso para conseguir un parque de entrenamiento profesional totalmente funcional y personalizado, adaptado a las necesidades de tu localidad, domicilio o gimnasio. . ¡PON UN BARMANIA PRO PARK EN TU VIDA! La mas alta Calidad, funcionalidad y durabilidad. . +INFO : al + 34 606 13 90 52 Spartansbuildingsbcn@Gmail.com www.BarmaniaPro.com ↪@spartans_buildings↩ #BarmaniaPro #Calisthenics #StreetWorkout @barmania.pro #Barcelona #cornella #workout #design #innovation #development #community #diversity #company #urban #spain #Park


0💬Normal

What’s your favourite piece of kit for #humpday?


2💬Normal

Tensión psicológica, el límite que te lleva a rendirte o a progresar, depende de ti si eres más fuerte que ella... #MAtips #fitnessmotivation #fuerza #salud #bienestar #toughnessforsuccess #powerofthemind #strength #calisteniabogota #dreams #calisthenics #TRX #nevergiveupquotes


0💬Normal

Playing around with that Almost Airbaby... . Classes today: *10am Vinyasa — @studiopdx . *Noon Vinyasa — 24 Pearl. *4:15pm Vinyasa — @yogaforlifepdx . *7:15pm Level Up Inversions — @yogaforlifepdx . . . . #lifelikeayogi #yfl365 #yogadudes #yogamen #yogaeverydamnday #yogainpdx #handbalancer #realmendoyoga #broga #practicedaily #yogainspiration #pdxyoga #portlandia #Portlandyoga #calisthenics #calisthenicsmovement #movementculture #bodyweightfitness #bwf


0💬Normal

Ruszamy z instagramem. Chcielibyśmy żebyście razem z nami robili postępy w calistenice. Jak tam Wasze pull upy? Dajecie radę z techniką? Jakie są Wasze maxy? #streetworkout #calisthenics #workout #polishboy #kalistenika #motivation #fit #fitness #gym #poland #handstand #training #motywacja #trening #muscle #gymnastics #polskichlopak #sport #bodybuilding #abs #me #body #strong #instaboy #followme #strength #poznan #lifestyle #frontlever #barbrothers


0💬Normal

False grip frontlever trošku jinak. Limit je jen a jen v tvé hlavě. Člověk dokáže vyvinout neuvěřitelnou lidskou sílu. • • • • • • • • • • • • • • • • #falsegrip #frontlever #power #nolimit #freestyle #calisthenics #workout #beastmode #beast #motivation #inspiration #bodygoals #fitness #fitnesslife #healthy #aesthetic #photo #photography #kalistenika #lifestyle #nevergiveup #sport #athlete


0💬Normal

L’enfasi posta dal metodo Iyengar Yoga sul corretto allineamento anatomico ha raffinato gli aspetti terapeutici dello yoga conosciuti da millenni. 👉 Con la pratica dell’Iyengar Yoga si ottengono benefici a livello di stabilità delle articolazioni, armonia e forza dei muscoli, allineamento di arti e spina dorsale. 👉 Molto indicato per sportivi e runners come tecnica complementare per migliorare le proprie prestazioni. 👉 Notevoli benefici si avvertono anche a livello di organi interni, grazie alle varie posizioni che vengono assunte; migliora le difese immunitarie e aiuta a distendere ed equilibrare la mente. ⏰ Lunedì- Mercoledì dalle 13.15 con il maestro Massimo Nova ⏰ Martedì e Giovedì dalle 17.45 con il maestro Antonio Piras ⏳ Tutte le lezioni durano 75’ 🔥 Provate questa meravigliosa disciplina per poter apprezzare i suoi grandi benefici su mente e corpo. 𝗣𝗲𝗿 𝗶𝗻𝗳𝗼: 📍Via Venezia, 7 - #Sassari ☎️ 329 245 3385 ✉️ info@garagesette.com #garagesette #garagesettebox #crossfit #crossfitcapodisopra #calisthenics #bodyweightraining #tad013 #clubbellstrength #flowting #tessutiaerei #4dpro #bungeeworkout #bungeefitness #yoga #pilates #fitness #totalbodyworkout #functionaltraining #strength #gymnastic #weigthlifting #unconventionaltraining #personaltraining #promozioni #fitness #wellness


0💬Normal

Skipping is the best form of cardio, you can burn the same amount of calories by skipping for 10 minutes than you would running for 30 minutes . . . . #fit #fitness #fitnessmotivation #beast #mode #motivation #skipping #nitrro #nitro #gym #weightlifting #workout #weightloss #calisthenics #cardio #zumba #yoga


1💬Normal

The truth in your heart? It will set you free. 🦋❣️ . Listening to my heart’s soft whispers a well as to its loud screams. Cos when you know, you know. 😉 . Don’t chase your dreams. Plan. Work. Then make them happen. 🤩✨ . 📸 @matbendik New studio @shimis.dubai Stay tuned! . . . . . . #yoga #yogadaily #yogalife #yogafam #yogini #igyogafam #yogaadict #yogaeverydamnday #yogapractice #asana#yogachallenge #yogalove #yogateacher #namaste #flexibility #om #yogaflow #calisthenics #yogapose #yogafit #yogisofinstagram #yogaeveryday #yogagirl #gratitude #dubaiyoga #yogadubai #flexibility


5💬Normal

Beyond your own dreams 🔥💪 #streetworkout #calisthenics #streetwear #streetstyle #calisthenicswear #sesh #workout #freestyle #wswcf #fitness #fit #gym #gymwear #madbarz #calistheniacs#iran_calisthenics#calisthenicswear#مچ_بند_کلیستنیکس#کلیستنیکس #انگیزشی #فیتنس #ژیمناستیک #پوشاک #پوشاک_ورزشی #استایل_خیابانی #فیتنس #فیتنس_بانوان #فیتنس_آقایان #مچ_بند_کلیستنیکس #تمرین #استریت #تمرینات_خیابانی #استایل_خیابانی یادتون نره مارا به دوستای خودتون معرفی کنید💪😉😍💯 Introduce us to your friends 💪💪😉😉😍 @calisthenics_rou


0💬Normal

To reach your goal, you have to be very focused; you've got to be in the right frame of mind. If your energy is diverted in various directions, you do not achieve the result. . . . . . . #wednesdaymotivation #strength #mystrength #my #calisthenics #motivation #motivated #lean #eatclean #trainhard #trainer #training #menshealth #instafit #instagood #fit #gymtime #love #life #gratitude #focus


4💬Normal

Solo por esta SEMANA lanzamos un precio especial para la #ONEfamily! ❤️ . Pensando en ustedes, hemos lanzado este SUPER 🦸‍♀️ DESCUENTO LOCO!! -1️⃣5️⃣% a tu MENSUALIDAD!! Precio final $42.50 En toda la semana del 14 - 19 de octubre. . Datos importantes: ☑️ No cobramos matrícula/inscripción ☑️ Válido para nuevos y renovaciones ☑️ Puedes adelantar tu mensualidad ❎No aplica sobre precios promocionales establecidos . Aceptamos efectivo, depósito y transferencia! . 📱Para mayor información al 0981567127 . #Onefamily #ONE2.0 #Oneft #gym #functional #circuitos #instafit #HIIT #calisthenics #Gye #guayaquileña


0💬Normal

Legs with @mangogym33 Here's a bit of a #challenge #도전 하세요! 중량조끼는 15개 만 갔네요 ㅋㅋㅋ The weight vest didn't last past 15 reps ^^;; #legworkout #circuittraining #다이어트 #운동 #운동하는남자 #bodyweighttraining #workout #요가 #gym #fitnessmotivation #일상 #calisthenics #체조 #fatloss #서킷트레이닝 #셀카그램 #헬스타그램 #힐링 #fitness #휘트니스 #athlete #streetworkout #frontlever #프론트레버 #jump #살빼기 #calisthenicsworkout #맨몸운동


0💬Normal

Scared as hell, but if there has ever been the 'right time' to try this, it is now! I have wanted to do 'Live workouts' for a long while & toyed in my mind how they'd work- but I think actually doing them may be the only way to work it out! 😂 __________ So it would work by me posting the day before (with the help of some feed back of the kind of things people would like to work on etc). __________ It will be work outs you can do in your own home- I will let you know if any thing extra is needed (ie; if I'll be using chairs etc- which will Def feature in my first one at least! 😜) __________ I will tell you the time (my time) I will be going 'Live`; but it will also be on my story for 24 hours after too. _________ I will aim to make workouts and stretches to suit as many people as possible- I will try my best at least. Only you know your limitations, or if you have injuries etc- I can advise and adapt as best I can, but please be mindful and use common sense if something isn't working for you. _______ And yes, I am a qualified/insured PT ______ I have posted a poll on my story (I don't know why- I always forget about that section of Instagram!) Please let me know your thoughts! (But I'm going to give it a try anyway!) 😜😘 _______ I have set up a 'Patreon' page where if you are happy with my work, you can support me- but it's voluntary. Obviously I will be very grateful and encouraged if you do! (I am also planning on maybe using this page as a blog and share a little bit more about my experiences and some insights which may find helpful!) ________________________________________________ #life #pt #livept #workoutathome #workoutwithme #homeworkout #homegym #trainathome #calisthenics #calisthenicswork #pilates #newchallenge #outofmycomfortzone #stretch #flexibility #strength #getstrong #sharing #livegym #onelife #yolo #joinme


0💬Normal

Por las mañanas el parque es mío (y a veces también de @samuelparra97 y @brahyan.garcias 🤪) . Cuando te acostumbras a entrenar con un ejército de 40 personas, es raro ir al parque sin esa motivación extra. Peeeero nada es excusa para ponerse a sacar lo mejor de ti, así que nada. Un poquito de automotivación pal' body y a seguir centrada en los objetivos que tengo, que no son pocos!!!🤘🏼💪🏼 . . . #mentalidadpro #mentalidadprogress #lsit #calisthenic #calisthenics #calisteniaespaña #calisthenicsgirls #calisthenicsgirl #streetworkout #streetworkoutgirls #fitness #fitnesslife


1💬Normal

Dips are one of the most effective mass builders for the upper body. Similarly eccentric overload is one of the most effective strength and hypertrophy protocols. Unfortunately, when it comes to applying eccentric overload to dips, this can be a bit tricky although having a partner pressing on top of you during the eccentric is certainly an option. However, in this video I’m demonstrating a dip variation that allows for self-assisted eccentric overload by using band tension applied to a tragically timed knee raise. Simply perform the concentric phase with a straight leg position and then perform the eccentric phase with the more difficult and loaded (i.e. increased band tension) knee flexion position.  Just as with the pullups I posted a few months ago (see article) this allows the implantation of supramaximal loading on the eccentric phase of the exercise. For instance I was barely able to perform perform even 1 concentric dip using the hip flexion position with this particular band setup. However it was the ideal tension for implementing eccentric overload with supramaximal weight for 4-6 reps per set. As an added bonus the bands provide accommodating resistance thereby reducing tension in the more difficult bottom position of the exercise while also overloading the stronger top position. This combination crushes the chest, shoulders, and triceps, with inordinately high levels of tension, muscle damage, overload, & metabolic stress while also minimizing stress to the joints and connective tissue. Follow for more tips @fitness_p0wer By @dr.joelseedmsn_ahp #chestworkout #dips #chestexercise #functionaltraining #weighttraining #bodybuilding #bodybuilder #functionalbodybuilding #liftingweights #liftingheavy #weighteddips #eccentrics #eccentrictraining #eccentricoverload #bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #bodyweightworkouts #bodyweightexercise #bodyweightstrength #calisthenics #callisthenic #calisthenicsworkout #triceps #tricep #tricepsworkout #tricepworkout #tricepsday


1💬Normal

Learning to enter Handstand like a proper performer and making shapes .... hopefully the beginning of something more polished ....#handstands #handstandpractice #calisthenics #calisthenicspractice #fitover40


1💬Normal

Geçtiğimiz ay gerçekleştirilen 1. AntiGravity Fitness Türkiye Festivali Antalya Çıralı’da eğlence ile egzersizin tadını çıkaran tüm eğitmen ve katılımcılarımızla FLYHIGH 🙃 Açıl Özgür ol Tadını çıkar 🙃 FlyHigh 💫 #antigravityturkeyfest . . . #antigravity #antigravityfest #antigravityfitness #christopherharrison #antigravityyoga #minemelek #antigravityturkey #fitness #gym #acrobatics #antalya #çıralı #aerialdance #calisthenics #dance #festival #kamp #yogalove #aerialyoga #aerial #fitgirls #enjoy #yogachallenge #fit #fun


0💬Normal

@bouncethailand crazy training session ) 😊 what is your favorite trick? Follow me :➡ @parkour_is_mylife For More 😉 ➖ Visit our shop to buy 🔝 Parkour 👕 T-SHIRTS Hoodies Legging Mugs Updating ➡ Click the link in my bio ( @parkour_is_mylife ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #Repost: @pashatheboss #freerunnig #parkourone #parkourbh #parkourandfreeruning #parkour4life #parkourday #parkourislife #parkourpark #freerunninglife #parkourchile #parkournyc #parkourtraining #parkouruk #parkourgym #parkourmexico #parkourfreeruncibinong #flip #flow #gym #parkourshop #calisthenics #roofculture #adrenaline #parkourlife #parkourfreerun #artofmovementartofmotion #movementculture


0💬Normal

성공한지 좀 됐지만 지금이라도 올립니다 ㅜㅜ 앞으로 더 노력해야겠네요! 다이나믹 꿀잼~❤❤ 찍어주고 같이 환호해준 친구들 고마워~ . . . . . . #팀봉인해제 #광주맨몸운동 #맨몸운동 #칼리스테닉스 #Team_UNVEIL #팔로우 #봉인해제 #unveil #다이나믹 #기계체조 #스트릿워크아웃 #흔한고딩 #고2 #02년생 #스윙360 #dynamics #어깨운동 #streetworkout #calisthenics #운동하는남자 #운스타그램 #shirmp_flip #skin_the_catch #쉬림프플립


3💬Normal

Concentrate le vostre energie nel conseguimento di un obiettivo. ESAGERATE, sfidate i vostri limiti! . . . #gofitness #PadernoDugnano #fitness #palestra #personaltrainer #fit #goals #limite #gymaddict #gymmotivation #azione #determination #muscles #functional #calisthenics #wall #walloffame #hole #challenge


0💬Normal

❗ ️Сегодня провел хороший день.❗️ Выступили с моим бро на "Freestyle Battle" в качестве гостей, показали мастер класс. Небольшой отрывок с выступления спасибо за съёмки. @go0g13 💪 ➖➖➖➖➖➖➖➖➖➖➖➖ 😉 От себя хочу сказать ребята молодцы. Очень рад что все больше ребята посвящают время спорту, как говорится в Здоровом теле, здоровый дух. Спасибо вам за приглашение! @aleksandrivakin #legion7swuzbekistan #legion7 #street #workout #uzbekistan #tashkent #intashkent #workoutuz #workoutuz7 #sport #sportuz #motivation #calisthenics #power #statics #StreetLifting #strong #training #fitness #gym #gymtime #workout24 #workoutAcademy #barstarzz #barbarsofficial #bodybuilding #bestmoment


0💬Normal

!!! SESH !!! Freestyle отжимания в деле, ну а на самом деле я себе все руки сжег об горячий асфальт в процессе съёмки, ну это того стоило. Как говорит бро! @tima_timchick ДЕЛАЙ СТИЛЬ!!!🔥🔥🔥💪 @aleksandrivakin #legion7swuzbekistan #legion7 #street #workout #uzbekistan #tashkent #intashkent #workoutuz #workoutuz7 #sport #sportuz #motivation #calisthenics #power #statics #StreetLifting #strong #training #fitness #gym #gymtime #workout24 #workoutAcademy #barstarzz #barbarsofficial #bodybuilding #bestmoment


0💬Normal

'Have you seen Los Angeles at 4a.m.?' - KB #calisthenics


2💬Normal

My clients always come to me with tight hips. • • Here is a few good beginner stretch exercises combined with some mobility to help open up your hips. _______________________________________ • • ▶️ Bridge (half) position push your hips up and open. It is not glute bridge, push hips up ▶️Elevated Pigeon position, go as further as you are comfortable and hold for 90 seconds at least. For a stretch to be effective you need longer holds. Start with 15-30 seconds if it is too much ▶️ Sitting lunge position, lean forward your knee in line with your foot and push forward as much as you can and hold ▶️ Open your leg as much as you can to the side (it is not an abduction) so open as much as you can. ▶️ Circle the leg while opening the hip and bring back to the starting position ▶️ Frog position, legs are wide open like a frog as in the name, push the bum back lined with your knees and press down, hold 15-90 seconds. ▶️ Frog rocks are back and forth to keep it strong and mobile. _______________________________________ Please support, like and share. The girl is trying to help you free of charge! ♥️ • • • • • Strive for a better future • #melissaussfitness _____________________________________________________________ #gymnastics #movementculture #bodyweight #calisthenics #fitness #flexibility #flexiblepeople #mobility #personaltrainer #fitfam #capoeira #streching #gymnasticbodies #training #gymnasticstrengthtraining #handstands #motivation #fitnessaddict #fitfam #athlete #martialarts #gymnast #handstand #strengthtraining #movement #bodyweighttraining #mobilitytraining #middlesplits #split


0💬Normal

For sure the Funniest Souvenir of this Summer 🐵 Do you Wanna SeE the Video ❓❓❓ 🙃 動画を見たいですか ❓❓❓ ▫️ ▫️ ▫️ #cm #workout #commercial #広告 #沖縄 #撮影 #筋肉 #calisthenics #pictures #pictureoftheday #motivation #基本 #tokyo #東京 #ストリートワークアウト #abs #yoga #clean #training #streetworkout #muscle #sport #かっこいい #かわいい #イケメン #筋トレ


13💬Normal

Next Page