#breathe

Is breathing ESSENTIAL? Of course it is, we all know that! It's the first thing you do when you're born and the last thing you do when you die. It becomes automatic which makes you ask yourself...how much thought do you really put into your breath work?!🤔⁠ .⁠ Join us LIVE on Facebook TODAY (October 16th) at 12:30pm EST to learn the RIGHT way to breathe and it's effect on your body!⁠ .⁠ Be sure to tune in on our Facebook pages (Flexis Fitness & Centre Chiropractique des Sources) to learn the incredible benefits of breath work and how you can use it to optimize your health, well-being and performance! See you then! 😀⁠ .⁠ #FlexisFitness #CentreChiropratiqueDesSources⁠ .⁠ .⁠ .⁠ #breathing #breathwork #breathe #relax #nervoussystem #parasympathetic #sympathetic #womensfitness #fitfam #fitness #igfitness #instafit #montrealfitness #mtlfitness #fitnessjourney #weightlossjourney #montreal #chiropractor #selfawareness #selfcare #calm #present #rest #recovery #workout #fitnesstips #exercise #breathingtechniques


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Let Lisa lead you through a 60 minute Hatha Yoga practice this evening at JustReal Fitness Studio, 724 Kings Street, Bridgewater - 6:30pm Hatha Vinyasa is a style of yoga characterized by connecting postures together so that you move from one to another, seamlessly, using breath. This is an all-levels class, so everyone is welcome. Options will be provided to reduce intensity as well as go deeper in your pose. Vinyasa classes offer a variety of postures and no two classes are ever alike. Bring a yoga mat and water. . . . . . . . #yogawithlisa #hathavinyasa #yoga #hatha #jrf #justrealfitness #breathe #stretch #bend #relax #mindfullness #pose #posture #strength #mind #body #practice #wednesday #evening #bridgewater #justrealfitnessstudio #health #wellness #wellbeing


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- 옆구리를 불태워보아요 🔥 브리드는 지금 이벤트중 🌝🌝🌝 . . . . #핸드폰화질 #이상해 #사이드밴드 #sidebend #breathe #breathepilates #stott #stottpilates #옆구리운동 #홈트 #pilates #청담필라테스 #필라테스 #데일리운동 #뱃살 #뱃살빼기 #함께해요 #같이해요 #놀러와요 #이벤트


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⁣👆🏻Never give up on anyone, including yourself. Happy Wednesday friends ♥️🌻🍂 ⁣ ⁣ #selflove #reminder #yougotthis #breathe #mentalhealth #strength #progressnotperfection


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✨happy wednesday✨


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Semipersonal Pilates equipment ,δύο ασκούμενοι ένας δάσκαλος . Τα μαθήματα είναι προσαρμοσμένα στις ανάγκες του κάθε ασκούμενου. Δίνουμε έμφαση στην λεπτομέρεια Basi Pilates #pilates #pilateslovers #pilateseveryday #pilatesequipment #basipilates #basilove #basipilatesinstructor #basiblocksystem #practice #focus #breathe


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Focus on long slow exhales for calming. Omm Shanti Ommm... ☮️ 🍁 Wednesday 🍂 9:30am 26+2 Ellen 11:30am Yin Ellen 4:30 26 Plus Laura 6:15pm Pilates Jen #SweetHeatYogaandPilates #breathe #omshanti #peaceofmind #yinandyang


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“Whenever I feel Blue, I start breathing again” L. Frank Baum #marrakech #blues #sadness #breathe #meditate #selflove #mindfulness @lejardinmajorelle


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Our breath is a direct reflection of how we are doing in the moment, and by breathing differently, we can quickly change our state. . Have you ever tried yogic or belly breathing before? It's one of my favorite techniques I did frequently in my advanced yoga teacher training in India. Luckily it's also the most simple! . To do it, sit comfortably. Begin to observe your natural breath without changing it. Then, see if you can breathe deep into the belly, feeling your belly expand. Then breathe into the ribcage, and finally the chest. . It can be helpful to visualize a glass of water filling up to the top and emptying. Just like a glass of water, we need to fill the bottom first before we fill the top. . In our stressful lives, though, frequently our lungs feel less like a spacious glass and more like a plastic bag where the bottom is squeezed shut. . Whenever you're stressed, the easiest way to help yourself is to let go of the squeeze and breathe! . . . . . . #yogabreathing #yogicbreath #pranayama #breathe #breathedeep #enneagram3 #highachiever #ambitious #ambitiouswoman #ambitiouswomen #enneagramtype3 #enneagramthree #womenentrepreneur #selfcare #lifecoach #transformationalcoach #mindfulness #hustleculture #tgim #thankkgoditsmonday #selfacceptance #hustle #hustleharder #selfworth #justbeing #beingversusdoing


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E X H A L E // A little Wednesday breathing space to get you through the week, courtesy of the southwestern most coast of Europe - the edge of Portugal - where so many dream-laden explorers launched their ships into the horizon ✨ ... ... Our full Portugal itinerary, including this scenic spot, where sunset watchers gathered from afar to cheer and clink glasses, is up on the blog {link in bio}. ... ... #portugal #sagresportugal #algarve #algarvecoast #breathingspace #mindovermatter #zenattitude #wednesdaywisdom #wander #michigrammers #michiganblogger #wednesdaymotivation #travel #travelgram #wanderwednesday #detroitblogger #midwestgrammers #midwestigers #midwestblogger #thetraveltag #breathe #breathedeep


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“ الناس لا يقررون مستقبلهم ، يقررون عاداتهم ، وعاداتهم تقرر مستقبلهم” . People do not decide their futures, they decide their habits, and their habits decide their futures. . - F.M. Alexander . . . . . . . . . . . #taichichuan#taichimovement#yingyang#taiji#tai_chi#yogini#energy#breathe #calm #توازن #عافية #tai_chi جدة #هيلثي #تاي_تشي #تمارين_تنفس#مستقبل #استرخاء #التاي_تشي #عادات #الصحة #طاقة #تأمل #رياضه #كوتش #أسلوب_حياة ‏#mentalhealth #selfcare #healthyhappylife #taichi #innerhealing


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✨ keep life simple ✨


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Diwali is the festival of traditions and beliefs. we believe that good will always win over evil. we clean the house and discard all the old and rusted, unuselful items from our homes so that prosperity and abundance can entre. in short we create a space for auspiciousness. . But do we cleanse our mind? do we ever see how many old thoughts, old belief systems and negative thought process we have restored in our mind since years and years... ?!! . This Diwali I recommend a "Saaf-Safai" of your mind so that the light of positivity, prosperity and abundance have some room to shine !! . Connect with me for the Inner child healing session. Gift yourself a clean and beautiful new beginning. (if outside mumbai, we can have online sessions) . #healing #innerchildhealing #innerself #innerselflove #selfhealing #selfhealingpower #meditation #chakrahealing #hypnosis #subconsciousmind #loveyourself #lightworker #starseed #healyourself #diwali #diwali2019 #universallove #unconditionallove #divinelove #jaiguru #krishna #breathe #yoga #yogini #yogi #infinity #love #eternaldiscoveries


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El túnel carpiano es la región de la muñeca que une el antebrazo con la mano, formado por la hilera distal de los huesos del carpo y el ligamento transverso del carpo; por dicho túnel pasa el nervio mediano y los tendones de los flexores de los dedos. . La compresión del nervio mediano en este túnel es responsable del síndrome del túnel carpiano. . Lo más común es que aparezca debido a actividades relacionadas con movimientos repetitivos de mano y muñeca, o a traumatismos locales. . Con Dhanurasana realizarás un buen estiramiento que te ayudará a relajar los músculos tensionados del antebrazo, pudiendo disminuir así el dolor en la muñeca. . #yoga #yogui #yogalove #yogalife #yogainspiration #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogaaddict #yogamadrid #grateful #mindful #breathe #respira #freedom #vida #life #love #enjoy #disfruta #smile #sonrie #dhanurasana #tunelcarpiano


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Pouringart meets handlettering 15/15cm #pouringart #pouring #lettering #ipadpro #gold #silhouette #breathe #ohbaby


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Σήμερα είναι παγκόσμια μέρα #διατροφής και παγκόσμια μέρα #σπονδυλικής στήλης . Με αφορμή αυτό μπορουμε να υπενθυμίσουμε στους εαυτούς μας τρόπους να μας φροντίσουμε .. μέσα από κίνηση , ιδανικά κάνοντας #γιογκα 😉 αλλά και μέσα από ενημέρωση! Αυτό το Σάββατο 19/10 έχουμε την τιμή να φιλοξενούμε στο χώρο μας την dr Sylvie Martin , γιατρό παραδοσιακής κινεζικής ιατρικής , για μια διάλεξη με θέμα #Διατροφή και #βοτανοθεραπεία! https://www.facebook.com/events/2340125686249287/?ti=icl #startnow #changeyourlife #meditate #yogaforall #breathe


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. 🌬 🌊 🕊 ❤︎ ❤︎


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Yeeeeah it’s Mindfulness time again !!! Gave training to a wonderful group scientist @ a Research Center of the European Commission. Always blessed to have such wonderful groups! 🙏 #nostress #mindfulness #stressmanagement #europeancommission #samariatorrescoaching #stresscoach #hereandnow #zen #innerpeace #meditation #respond #internaldialogue #takecontrolofyourlife #changeyourlife #changeyourmindset #changeyourmindsetchangeyourlife #changebeginswithyou #breathe #breathein #breathinbreathout #thenetherlands #mindbody #empowerment #breakthrough #🦋 #🦁 #❤️ #🙏


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Cooler weather is here. Bliss!!! #texasweather #autumn #october #breathe #respite


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🤗Wednesday, Oct. 16th Schedule and Comments Below: 🍁MORNING: Private Appts. Thai Masaage, Reiki, SoundHealing, Presonal Training 🍁12:30pm Magical.Restoraitive Yoga & YOGA Nidra ($25 +HST) Please register or DM me if you are coming 🍁6:30pm INFERNO HOT PILATES 🍁8:00pm HOT BAPTISTE YOGA (Teacher change: I will be leading tonight) 🤸‍♂️🤸‍♀️🤩🎶🎵👍Over the moon HAPPY☺ - First time I reached my feet and could create floor bow, #dhanurasana, in 7 months. Tears flowed. So, so thankful to do this with BOTH HANDS instead of one. I can be taken out of FLOW but yoga can't be taken out of my body. This is what I have learned through this long process of healing. Yoga and energy medicine saved my life. Yoga is my calm river of peace when chaos is all around. Namaste🙏❤ _____________________________ #livejoyfully#gamapyc #asafehealingspace #laughtermedicine #iloveyoga #YourHomeStudioGAMAPYC#home #rebuildyourbody #stressrelief #breathe #breathingcoach #Meditation #Yoga #CanadianYogi #yogamom #yogateacher #entrepreneur #floorbow #AllistonYoga #Alliston #Ontario #PowerYoga #HotYoga #mentalhealth #traumarecovery #play #lululemon


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Water teaches us 4 important lessons: - what you see is often your projection - what is soft can also be powerful - persistence can break barriers - change is ALWAYS happening . by yung pueblo . #aliveyogato #yogainspiration #yogastudio #fitness #happyplace #selfcare #yoga #yogaallday #torontoyoga #pilates #selflove #goals #yogaeverywhere #breathe


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The first step is always the scariest. Take a deep breath + step anyway ✨ . . . . 📷: @emily.belson


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After the morning kid shuffle, I often stop and take a moment to breathe deeply and reflect on something I’m grateful for. This morning it is a high school band under the stadium lights ( because I count control the sunlight, Ha!), a cool fall morning and a hot coffee! What is your moment of grateful today? #grateful #morningmindfulness #breathe #coffee #libertymo #highschoolmarchingbands


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Getting better... :) Learning every day: -Don’t go grocery shopping right before lunch time, unless you’re prepared for (old) frenetic French people having to wait in line and complaining about how they won’t be able to have their butter and bacon for lunch. (I managed to make them smile and realize they were going on about nothing. The poor cashier told me she screams in her pillow at home. 😅) -When you feel a traffic light is going to jump to red, start breaking. The orange went too fast and apparently so did I. I hope the camera didn’t catch me 😭 -The amount of kilometers done in a day doesn’t matter. If a place looks nice, stop, stay, enjoy. And make lentil soup! #vanlife #camperlife #vanlifediaries #view #feather #light #timeisrelative #lifeontheroad #homeonwheels #lake #hills #myheartisfull #followyourheart #followthesun #blueskies #happyeyes #onseballadeunpeu #spotforthenight #parkit #takeiteasy #france #respirezprofondment #breathe #homeiswhereigo


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Join us for a gathering of deep breathing, releasing, and collective healing at @karunasoulwellness in Saratoga Springs Saturday November 16th 4-5:30pm. ❤️❤️❤️ . . . . . #breathwork #love #compassion #healing #letgo #spiritualawakening #raiseyourvibration #energywork #selfhealers #sovereignty #belove #trauma #breathe #mindbodysoul #mindfulness #instalove #energyhealing #loveheals #justbreathe #yoga #prana #transformationtuesday #spirit #gather #collectiveconsciousness


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Today’s Mantra: I AM breathing in love and releasing fear. Love fills me and surrounds me. ✨✨✨✨✨✨✨✨✨✨✨✨🧘🏻‍♀️ #iam #mantra #iammantra #breathe #love


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The energetic frequency around your heart space is a healing frequency.The truth is, LOVE does heal. Stop for just a moment and place a hand over the center of your chest. Breathe in and feel that space filling with energy and breath, breathe out and feel that loving energy moving beyond the heart space into your body. ❤️ #loveheals #itsallenergy #heartenergy #highfrequency #breathe #breath #whatyoufocusonexpands #itsarealthing #energycodes #drsuemorter


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Our new candle 'winter spice' is here. With essential oils of sweet orange, cinnamon, nutmeg and clove. The perfect comforting aroma to fill your house with this winter 🤗


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Beautiful view. ❄️🏔❄️ (also If it’s just view) @prinoth_xcamp #prinoth #mountain #snow #snowing #snowboard #snowpark #winter #passion #breathe #stelvio


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How are you taking care of yourself today? As a #newmom my little one comes first, however, taking care of myself mentally, emotionally and physically will benefit her and those around me! What self-care tool will you choose today? 🙏🏻 📷 @mrspatels #breatheden


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Breathe and move - life really can be that easy! #yoga #breathe #movement #vinyasa #hatha #restorative #springfield #wellness #dmv #studio #gym #motivation


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LATERAL SHIFT IN THE SQUAT • We see people shift sometimes on heavy squats.  When you're maxing out, it's sometimes just part of the game to have a slight shift.  But when we see a shift on a body weight squat, there is probably more cause for concern. • Working with Pascal who is struggling with left adductor pain, specifically when squatting, and sometimes with lunges as well. • 🎬 Notice how much more open his left hip is than his right and how the right foot is turned out more than the left foot. • We also noted more weight on the right leg coming out of the hole on loaded squats. • Both hips have equal range on hip flexion: the hips scour tests are relatively symmetrical, as is dorsiflexion.  However, the right hip has a slight bow leg, which is why he turns the foot out on that side. • ➡️ At this stage, we are testing different strategies.  We will try turning the left foot put equally to the right and use priming exercises to shift weight back onto the left side, among other elements. • What are your thoughts? Hit me up! • #RehabU #movementoptimization #xpnworld #athletictherapy #physicaltherapy #strengthandconditioning #mobility #stability #prehab #rehab #movement #functionaltraining #functionalmovement #Crossfit #powerlifting #training #breathe #fitness #spinehealth #lowbackpain #shoulderpain #shoulders #canada #strength #strong #personaltrainer


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te cambiará la vida! se acabaron los restaurantes... y los viajes como los vuestros! dependerás de unos horarios y no podrás pasar todo el día fuera de casa...y...y...y... --- yo solo se que me siento un poco más feliz🧡 ...y eso no tiene precio! • • • твоє життя зміниться! закінчуться ресторани...і подорожі такі як ваші! ти будеш залежати від нових розкладів і не зможеш провести весь день не приходячи додому...i...i...i... --- а я тільки відчуваю себе трішки щасливішою🧡 ...i для мене це безцінне! • • • #feliz #nuevaetapa #cambios #puroamor #goodvibes #positivevibes #sanjuandegaztelugatxe #gaztelugatxe #nature #slowly #style #paisvasco #style #views #life #breathe #freedom #streetstyle #vitoriagasteiz #look #livelife #sky #streetwear #magicplace #europe #beautiful #design #slow #lovenature #calm


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🇳🇵😁🙈 Un aperçu d’une petite journée de “vacances” à visiter un autre coin du Népal...🙈😁🇳🇵 . Pour plus de détails sur les péripéties vécues et plus de photos, rendez-vous sur ma #page #facebook #auteure ; facebook.com/MarilynMontplaisir.auteure . . #begnas #begnaslake #decor #paysage #landscape #nature #lac #lake #enjoy #caf #coffee #taketime #breathe #relax #paisible #friends #amies #simplicit #simplicity #bonheur #happiness #vue #montagne #mountains #nuages #clouds #nepal


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Breathing fully and freely is our birthright. If you watch a baby breathe, you will see the beauty and simplicity of flow in the body. With each inhale, the baby’s belly fills with air like a balloon, the legs open, the chest rises and then falls, like swells across the ocean. This is natural, oceanic full-body breathing. It is the way we were meant to breathe. Be in touch with and part of the essential rhythm of life. 🌈🌸 #Breath#Breathe#Breathwork#meditation#healing#therapy#artandwellness#kalaagram Join us every full moon 🌑 for free meditation and healing therapy sessions. @kalaagram


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Love can be Simple... like being in the Moment. be Present & Love Self today ❤️🙏 . . . . . take a Breath please 🐾☀️❤️


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Reflect... be Chill. take a Breath... be Still. get Outside and find your Will 😑🙏☀️🔥 . . . . . discover your Path, one step at a time 🐾 your Breath is Key... to your inner Divine ❤️🙏❤️


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