#bodybuilding

One year ago today, I officially became a CPT! I’ve learned tons over the span of this year & plan to keep learning as much as I can to be the best that I can. The next step is to become a CSCS with an exercise science degree through a lot of studying & hard work. Currently working towards that goal by writing 6 weeks of a training program for my strength & conditioning class. 💪🏼 #jgjourneys #exercisescience #personaltrainer #strengthtraining #strengthandconditioning #powerlifting #powerbuilding #alwayslearning #knowledge #positivevibes #bodybuilding #squat #bench #deadlift #power #hypertrophy #muscle #train #trainingprogram #workout #workoutmotivation #exercise #health #lift


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To connect with a special coach 👉🏻 +212636313475 #maroc #egypt #algerie #turkiye #tunisie #saudiarabia #kuwait #yamen #iraq #imarat #fitness #bodybuilding #qatar #تغدية #نصائح #كمالالاجسام #فيتنس #رياضة #رياضة_تحفيز #sport #sportmotivation #sports #تدريب_شخصي #تدريب #training #gym #fitness


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Me encanta mi trabajo y ver reflejado en mis asesorados el fruto de su esfuerzo y ganas de buscar un mejor estado de salud y reflejarlo en su exterior. 🎖️Para mí cuadro de honor @raisavtp y todo el proceso que llevamos hace más de un año, ella me contacto con el fin de buscar una guía para comer mas saludable y enfocarlo a su entrenamiento. Hemos pasado por muchas etapas donde hemos logrado: 🏋️Lograr un peso saludable. 🏋️Bajar % de grasa. 🏋️mejorar rendimiento deportivo, ella entrena CrossFit y cuidamos mucho que sus requerimientos fueran adecuados para estar al 100% en el entrenamiento. 🏋️Mejorar tono muscular. 🏋️Lograr hábitos de vida saludable donde la salud es lo mas importante. 🍎Quiero resaltar que @raisavtp le encanta tanto el tema de vida saludable no solo desde la parte física sino espiritual y ya tiene su línea saludable de productos, pueden seguirla en su cuenta donde brindará mas información. 🤗Muchas felicitaciones @raisavtp por esta maravilloso cambio no solo tú parte física sino espiritual. TE ADMIRO MUCHO! #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #vida #bodybuilding #fitfam #gymlife #fitnessgoals #saludable #barranquilla #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #salud #fitnessbody #lifestyle #muscle #fitnessphysique #health #crossfit #cambios


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Squat update A few months ago, looking at some videos of myself doing squats, I noticed I was twisting to the right out of the hole on heavier and later sets. I learned this was due to muscle imbalance, especially weakness in the left hip abductor. I worked on some resistance bands to strengthen that muscle, as well as unilateral workouts such as Bulgarian split squats. It looks like a HUGE improvement. Both back and front squats, hips go straight down and up, even on heavier and later sets. 🍑 🍑 🍑 #doyoueven #doyouevenlift #squats #frontsquat #legday #doublebodyweight #bodybuilding #weightlifting #powerlifting #fitness #fitbartender


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Sorry about the quality on right pic guys I had to zoom on image which dropped the quality but on the left is when I was 1 year into training and in the right is 2 years into training I did a bulk before the picture on the right the cut down to shred the defecit was reallllllll 😂💪 Im also working on editing a bit for you guys it might be a week or 2 to do because I'm not used to editing vids but I will let u guys know when it's posted 💥 • • • • • • • • • #Training#Transformation#Fitness#1Year#Gymspirtation#Results#Shred#Muscle#Teen#Bodybuilding#Workout#UK#Birmingham#England#Nutrition#Food#Weights#Explore#Explorepage#Happy#Goodvibes#Youtube#Videos


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ㆍ ㆍ ㆍ ㆍ 👉@jackie_galaparty_official ㆍ ㆍ ㆍ ㆍ 👑THE GREATEST SHOW ㆍ ㆍ 🔴JACKIE GALA PARTY 2019 ㆍ ㆍ ♦️12.28.Sat ♦️Bucheon,Korea ♦️Inquiry +82-10-2061-1852 ㆍ ㆍ ㆍ The World's First Indoorcycle gymnastic Pro Gala Show and Party 🎉 ㆍ ㆍ 👑Most Incredible Gala Show In 2019👑 ㆍ ㆍ 👉Galashow🤸‍♂️🤸‍♀️+DJ😎+Food🍗+Beer🍻 ______________________________________________________ ㆍ ㆍ ㆍ 👑 전세계 최초 👑 원조의 힘 💪💪 ㆍ 날짜가 드디어 떳다! ㆍ “재키인 모두 다 함께 모여 놉시다“ ㆍ 역대급 재미 예고😎 ㆍ 화려한 갈라쇼! 더많은 DJ! 음주 무제한 파티!!🍺🍻🥂 ㆍ 손에 손잡고 2019 재키갈라파티를 경험하세요🤗 ㆍ 갈라쇼+DJ파티+뷔페+무제한알콜🍻 ㆍ ㆍ ♦️ #WIGF 선수들과 함께 하는 위대한 실내사이클체조 쇼 & 파티 ㆍ ♦️올해도 곧 만나요 ㆍ ㆍ ㆍ ㆍ ㆍ 🔴재키갈라파티2019 ㆍ ㆍ ♦️날짜:12월28일(토) 오후5시30분~ ♦️장소: 채림 컨벤션홀ㆍ부천 ♦️문의:010-2061-1852 ㆍ ㆍ ㆍ ㆍ ㆍ ________________________________________________________ 《스폰서 모집중》 용품ㆍ재키샵 👉 @jackie_shop_official 음료ᆞ코카콜라 👉 @coke.style 선글라스ᆞ브이쿨👉 @vkool_ 미용ㆍ에이미뷰티 👉 @touch.by.amy 네일ㆍ아벨리뜨 👉@avelitte_shop 태닝ᆞEUZ왁싱브론즈 👉 @euzbronze 피트니스드링크ᆞ포텐에이드 👉 @potenade 사진ᆞ일프로👉 @ilprobody 카페ㆍ카페 리즈 👉 @cafe_leez 병원ᆞ세종병원 /다니엘병원 재활ㆍ디딤병원 👉@didimhospital 캠핑ᆞ스위스밀리터리 콘도ᆞ시스포빌 호텔ㆍ폴라리스호텔 제약ᆞ태전약품 런닝머신ㆍ한라스포츠 컨벤션홀ㆍ채림 👉 @lacite.chaerim ㆍ ㆍ ㆍ ㆍ _____________________SNS_____________________ Founder Official : @jackie_seong_founder_official Jackie Cycle Official : @jackiecycle_official WIGF Official : @wigf1999_official ________________________________________________ #JACKIEGALAPARTY #The_jackie #jackiegalashow #jackiecycle #jackie #indoorcycling #indoorcyclegymnastic #fitness #gym #bodybuilding #cycleclass #spinclass #cycleshow #飛輪 #フィットネス #aptitud #indoorcycle #재키갈라파티 #재키 #재키사이클 #인도어사이클 #인도어사이클체조 #피트니스 #다이어트 #헬스 #보디빌딩 #클럽파티 #재키공연 #스피닝


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To connect with a special coach 👉🏻 +212636313475 #maroc #egypt #algerie #turkiye #tunisie #saudiarabia #kuwait #yamen #iraq #imarat #fitness #bodybuilding #qatar #تغدية #نصائح #كمالالاجسام #فيتنس #رياضة #رياضة_تحفيز #sport #sportmotivation #sports #تدريب_شخصي #تدريب #training #gym #fitness


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🇯🇵 1muscle.com . 🇺🇸 amazon.com/lanutrition . #teamlan #1muscle #lanutrition #toshiyukihorie #ifbb #protein #supplements #physique #bikini #jbbf #npcj #npc #bodybuilding #fitness #epigen #diet #fatburner #cleanfood #kosher #organic #allnatural #loseweịght #フィットネス #フィットネスビキニ #フィジーク #ボディビル #ダイエット #プロテイン #サプリメント #エピジェン


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Somos perfeitos em nossas imperfeições 😘👙💋❤️ . . PRIMAVERA/VERÃO 2020 by Fernanda Lima @nandalimadesign . . 📷PH : @adrianohenriquefotografias ORÇAMENTO 📲34 98826-4399 . • .. . Athlete BIKINI FITNESS . . .. . Hair Style : @marcushohan .. #bodybuildingmotivation #biquinis #cortininha #riple #bodybuilding #bikini #bikiniprep #bikinimodel #bikinifitness #npc #modapraia #designerbeach #fitnessgirls #gatasdoinstagram


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#Repost @sam_aerialfitness with @get_repost ・・・ Ok stage pictures have arrived and I could not be happier, I get to relive the day again going through these amazing pictures 💕 . . Trained by @michellebrannan Team @showgirlfitness Federation @ukbff_official Hair by @hollwills Nails by @amy_charlotte83 Make up by @kfayemua Bikini @sparklebikini Smile @magicsmileturkey . . . . #ukbff #ukbffposing #ukbffbodyfitness #posing #fitness #fitnessmotivation #fitspo #fitstagram #training #gymlover #gymlife #girlswholift #bodygoals #bodybuilding #strongnotskinny #muscles #glutes #showgirlfitness #trainedbythebest #bikinigirl #girlswithmuscle #strongwomen #muscle #competition #leandown #girlswhoworkout #gymgirls #showgirlfitness #trainedbythebesttobethebest


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@maxxchewning I just wanna let you know your preworkout pump was so good it had my tits feeling like they were ripping off my rib bones.. . Just thought I’d share. . . #bodybuilding #aesthetic #physique #mensfitness #fit #fitfam #fitness #fitspo #gym #gymshark #gymlife #motivation #tuesday #pushworkout #pump #ghost #beseen #thedailypump #alphalete #gains


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Maximale Muskelverwirrung Jede Trainingseinheit neue fancy Übungen machen, um den Muskel zu verwirren, zu schocken etc., ist das sinnvoll oder nicht? Um langfristig Erfolge zu erzielen, sei es im Bodybuilding oder im Powerlifting, brauchen wir über einen längeren Zeitraum ansteigende Belastungen um einen Overload zu kreieren. Der Körper sieht dann sein aktuelles Level als zu gering für die geforderte Belastung an und wird stärker / baut Muskeln auf / wird ausdauernder (je nach Training) Beispiel: Heute 100kg Kniebeugen 4 Sätze a 10 Wiederholungen. In 4 Wochen 105 kg Kniebeugen 5 Sätze a 12 Wiederholungen. Gesteigert werden kann sich über mehr Gewicht, mehr Sätze, oder mehr Wiederholungen. Das geht natürlich nicht immer linear. Vor allem nicht, je weiter fortgeschritten man ist. Doch jeden Tag neue Übungen zu machen, wahllos irgendwelche Muskeln zu trainieren und irgendein Gewicht für ein paar Wiederholungen zu machen wird vielleicht Spaß machen aber langfristig nicht zu optimalen Ergebnissen führen. ➡️Übungen nicht jedes Training austauschen, sondern über einen längeren Zeitraum ausführen um einen stetigen Anpassungsreiz zu setzen. —————————————————#fitness #fitnessmotivation #squats #deadlift #plank #core #insanity #kdk #powerlifting #strength #paderborn #personaltraining #gym #fitfam #fitlife #strength #athlete #bodybuilding #legday #soest #injoy #bench #benchpress#prevention #rehab #sports #athletic #bodybuilding #powerlifting #maxoutbois #gainz #gymshark #fitnesslife [Werbung]


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Sitting right at 162lbs.. I’ve been hitting legs twice-a-week-ish and nearly 100 situps a day(between sets to keep the blood flowing), and I can definitely see some progress and growth happening again. Making up for skipped workouts😬🤫😅 ———————————————————————- Envision•Motivate•Create ———————————————————————- #fitness #fitlife #fitnessmodel #trainer #models #malemodeling #youngman #mensfashion #man #muscle #abs #masculine #gqstyle #style #malebeauty #malestyle #daydream #bodybuilding #motivation #weightlifting #diet #nutrition #nutritionist #cam #maleficent #motivation #inspiration #dedication #imstafit #EMC


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#Repost @sam_aerialfitness with @get_repost ・・・ Ok stage pictures have arrived and I could not be happier, I get to relive the day again going through these amazing pictures 💕 . . Trained by @michellebrannan Team @showgirlfitness Federation @ukbff_official Hair by @hollwills Nails by @amy_charlotte83 Make up by @kfayemua Bikini @sparklebikini Smile @magicsmileturkey . . . . #ukbff #ukbffposing #ukbffbodyfitness #posing #fitness #fitnessmotivation #fitspo #fitstagram #training #gymlover #gymlife #girlswholift #bodygoals #bodybuilding #strongnotskinny #muscles #glutes #showgirlfitness #trainedbythebest #bikinigirl #girlswithmuscle #strongwomen #muscle #competition #leandown #girlswhoworkout #gymgirls #showgirlfitness #trainedbythebesttobethebest


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👑 Jusup Wilkosz uma grande lenda.! Descanse em paz Hércules da Alemanha.(1948-2019) 🙏🏻💪🏻❤👏🏻 #R.I.P #germany 🇩🇪 #herculesofgermany #bodybuilding #bodybuilder #deutschland #history #memory #restinpeace #respect #legend


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@trendboysoficial Actitud .suèter .Mono .CONJUNTO . Nueva Colección de Caballero @anthony.larreal . .Disponible. 👍👍👍😉😉😉😉😉 .Y PARA MAS INFORMACIÒN AL WHASP 04120106846 #gymlife #gym #fitness #fit #workout #bodybuilding #motivation #fitnessmotivation #fitfam #muscle #health #fitnessmodel #fitspo #training #lifestyle #instafit #shredded #fitnessaddict #gymmotivation #abs #body #eatclean #cardio #strong #bodybuilder #instagood #gay


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L-CARNITINA NUTREX a $20 🔥Convierte la grasa en energía. 🔥Mejora tu resistencia física. 🔥Reduce la grasa corporal. 🔥Contribuye a proteger la musculatura frente al catabolismo muscular. 🔥Definición muscular. 🔥 Perdida de peso. Contáctanos 📞2231-2678/📲7686-9746 🛵Delivery gratis en Managua, 🚌envío a todo el país. @coliseogymnicaragua @meganutritionfitnesscenter #suplementos #motivation #gym #gymnastics #gymfit #gymfitness #gymlife #gymtime #motivacionfitness #fitness #fitnessmotivation #fitnesslife #fitnessadict #fitnessmodel #fitnessgirl #exercise #nopainnogain #bodybuilding


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To connect with a special coach 👉🏻 +212636313475 #maroc #egypt #algerie #turkiye #tunisie #saudiarabia #kuwait #yamen #iraq #imarat #fitness #bodybuilding #qatar #تغدية #نصائح #كمالالاجسام #فيتنس #رياضة #رياضة_تحفيز #sport #sportmotivation #sports #تدريب_شخصي #تدريب #training #gym #fitness


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Um objetivo nada mais é do que um sonho com limite de tempo. 🙏🏾👊🏾💢 #forfit #fitness #gym #workout #gymmotivation #health #bodybuilding #photography #photooftheday


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Os melhores produtos pelo melhor preço você encontra na MM SUPLEMENTOS 🏆 . 🚛 Entrega grátis nas compras a partir de 80 reais 👍 . Chama no zap e receba em seu casa: . 👉 ZAP PARAUAPEBAS 98154-0584 . 👉 ZAP MARABÁ 99278-1500 . ⠀ #parauapebas #musculacao #euamoparauapebas #fitness #canaadoscarajas #musculacaofeminina #brasil #musculaço #festainfantilemparauapebas #academia #maesdeparauapebas #treino #centercidadenovaparauapebas #dieta #rasageparauapebas #gym #partageshoppingparauapebas #saude #loucosporpaleteca #foco #par #maromba #paletecaparauapebas #bodybuilding #curionopolis #musculacaoemagrece #urbanfreestyleparauapebas #foconadieta #musculaco #sade


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Spend $50 and get a free box of B.A.R (breakfast at the ready)! That’s a box of 12 breakfast bars, a $35 value for free! - Use code T20markg to get 20% off your order at Redcon1.com! - - - #bodybuilding #powerlifting #weightraining #crossfit #yoga #hiit #mealreplacement #higheststateofreadiness #redcon1tieroperator #redcon1 @redcon1 @redcon1tieroperators


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Never ask yourself if you’re going to far, if you’re too much for others, if you are on trend...ask yourself if life is setting your soul aflame....and if it’s not, light it up🔥🔥 📸 @weaphotography #tuesday #transformationtuesday #bodybuilding #photography #weights #abs #trainer #workout #onlyfans #boudoir #implied #fitness #fitgirls #fitmom #mombod #stockings #strongwoman #gymmotivation #feels #power #wholemood #model #fitnessmodel #rst


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A flacidez abdominal é um dos fatores que mais incomodam homens e mulheres, sendo a musculação a atividade física mais indicada para combatê-la, uma vez que, além de enrijecer os músculos, o referido exercício também tonifica a pele. Outro exercício que é um potencial aliado nos casos de flacidez são os aeróbicos, como caminhada, por exemplo, nos quais visam eliminar a gordura abdominal. ⠀ #flacidez #abdominal #aerobico #academia #fitness #treino #gym #foco #fit #dieta #moda #musculacao #modafitness #saude #musculaço #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #muscle #sade #modafeminina #personaltrainer


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To connect with a special coach 👉🏻 +212636313475 #maroc #egypt #algerie #turkiye #tunisie #saudiarabia #kuwait #yamen #iraq #imarat #fitness #bodybuilding #qatar #تغدية #نصائح #كمالالاجسام #فيتنس #رياضة #رياضة_تحفيز #sport #sportmotivation #sports #تدريب_شخصي #تدريب #training #gym #fitness


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some chest, bicep & core action ! Life is a WAR, we are constantly at war with many things especially at war with ourselves & in order to win the war you must win all of the battles & everyday is a battle so win everyday and you’ll win the war you’ll win your life #WarriorMindset the weak get chewed up and spit out in this world & no one cares so keep working 💪⚔️🧠❤️


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Demônios jogam os dados, anjos reviram os olhos … E é nova a forma do seu corpo É triste a sensação que eu tenho … É um verão cruel Tá tudo bem, é o que eu digo a eles Sem regras, paraíso inabalável … É um verão cruel Com você.... . . . .#instagay #instaboy #instagood #boy #man #manswear #bodybuilding #god #brave #simple #barberlifestyle #bearded #beard #bear #brasiliadf #gaybear #skin #goodvibes #goodnight


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Remember. You are #UNSTOPPABLE!!!!! _______ Remind yourself. _ Remind the naysayers. _ Remember how you DID what you said you were going to despite the doubt of others! _ Remember what you went through to get to the next level! _ Remember that adversity you faced when you thought things started to look like a lost cause. _ Reignite that savagery for the next obstacle. Until it becomes another milestone. _ #SteadyFORWARD


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Das Training 🏋️‍♀️ läuft - die Muskeln brennen 🔥 - 5 mal die Woche - 90 Minuten ⏰ - 4 Übungen 🏋️ - Bankdrücken: 122,5 KG - Kniebeugen 🏋️‍♂️: 110,00 KG - Kreuzheben: 130 KG - Schulterdrücken: 70 KG - läuft 🏃‍♀️ würde ich sagen 💪😬 . Und bei euch so Sportsfreude 🤪💪🏋️‍♂️?, auch immer schön an neuen Reizen setzen und persönliche Bestleistungen aufstellen 💪😬? . . . . . . . . #blondehair #germany #instagram #instalike #cute #instafit #me #instagood #instamood #instadaily #likeforfollow #likeforlikes #beauty #beautiful #love #follow #followme #friends #picoftheday #photo #photography #fitfam #photooftheday #sweet #boy #body #bodybuilding #bodytransformation


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Truth ✨


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7 years ago 😳🌸💗 #howtimeflys #Imissthosedays #beachbabeforlife


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🏋🏻🏋🏻


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Summer vibes in Norway? I wish 😍 Not soo much summer here YET..Lol.. But HEY, maybe summer is a late bloomer this year 😳☀️(No makeup, just Snapchat filter) ———————————————————————— #selfie #summervibes #workout #gym #motivation #gymmotivation #workoutmotivation #happy #gymlife #lifestyle #fitness #fit #fitmom #fitspo #curves #body #trening #aktivejenter #aktivmamma #bodypositive #instafit #bootybuilding #bootygainz #strongissexy #liveterbestute #bodybuilding #bodyfitness #lifestyleblogger #fitnessblogger #fitnessgirl 💋


22💬Normal

Friyay 💪 happy weekend


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Fredag 🙌 #probrandssweden


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💪


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Happy monday 💪


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Happy place 💦💪


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