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Não é mesmo? Então vamos fazer assim... em primeiro lugar, se reconheça! A falta de reconhecimento de si próprio faz com que vc queira a todo custo ser amada, então vc se desdobra pra fazer tudo o que disseram que deve ser feito para que te amem! A questão é que temos sim que ser pessoas boas, mas não devemos nunca nos diminuir para agradar alguém, ou fazer com que aquela pessoa goste da gente. Estamos vivendo numa sociedade muito carente, a qual é capaz de gostar tanto de alguém a ponto de esquecer de si mesma, e está aí o nosso maior erro, achar que precisamos do outro mais do que a nós mesmos. Quem amar vc, vai amar assim por essa tempestade mesmo que vc é! Ajustes e melhorias todo casal tem, mas essência e caráter, isso é único. Então PARE de a todo custo achar que migalhas é reciprocidade, de fingir que não vê algo só para não ficar sozinha. PARE com esse: não me satisfaz, mas engana bem! É muito bom amar e ser amada, mas o mais lindo dos amores ainda é o próprio, e vai por mim quando vc entender isso, o resto fica muito mais fácil, mais leve, vc para de seguir essa lista de tentar agradar, mesmo pq se submeter a certos papéis revela a falta de intimidade com vc mesma, e quando vc for sua melhor cia e se amar da forma que vc merece, ninguém que se aproximar terá o descaramento de te amar menos que isso. . #confianca #sucesso #relacionamento #felicidade #trust #autoestima #escolhas #mudancas #change #choices #prioridades #lifecoach #🧠 #❤️ #bebetter #coach #relacionamentos #positivecoach #lifestyle #neurociencia #autoestima #autoconhecimentotransforma #desenvolvimentoemocional #mindset #confiança #desenvolvimentopessoal #comportamentohumano #sucessoextraordinario #inteligenciaemocional . Estou aqui para vcs! Informações sobre atendimento e consultoria online por direct ❣️


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morning zheyenkkkk,,,, jangan lupa bahagia yaaa 🙂🙂🙃 #morning #morningview #morningvibes #coffee #niceview #recomended #january #2020 #bebetter


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Time is so valuable ! We all get the same amount of time in a day - it’s how we utilize the hours given which then gives us our competitive advantage over others especially if you’re in the business world or trying to get a lot accomplished ! We all should be self aware of what our bodies can handle but if you can get those extra hours and not waste - you can get so much more done ! Let’s keep grinding and pushing! Trust the process ‼️Have a safe and blessed week ‼️PS Sorry @nicholaspisciotti if I pronounced your last name wrong 🤦🏾‍♂️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #PositiveEnergy #PositiveVibes #Blessed #Thankful #Grateful #MotivationMonday #NoDaysOff #NoDaysOffTraining #NDOTraining #BasketballTraining #StrivingForGreatness #BasketballTrainer #BasketballCoach #WinTheDay #BasketballSkills #BallIsLife #YKTV #Basketball #BeGreat #LoveLife #Grind #AttackEveryday #BeBetter #Namaste #BeGreat #DailyReminders #BlessedToSeeAnotherDay


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Humans are social creatures, and as a result, hugging offers a lot of benefits to people. It is related to improving mental health, cardiac health, and increased relaxation levels. It is also an important part of relationships. The best way to celebrate this holiday is to give your loved ones or complete strangers a great big hug! Happy hugs day, everyone! #JCIQCSampaguita #JCIPhilippines #SipagSampaguita #SampaguitaSynergy #SampaguitaStrongerTogether #inspireothersdaily #createandcultivate #empoweredtomakeadifference #asincereactcreatesimpact #WomenOfWorth #LeadInspireTransform #WOWLIT #Vision2020 #MoldAndMotivate #Vision2020MoldandMotivate #BeBetter


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Posted @withregram@entrepreneurshipfacts Are you surrounding yourself with these people?🤔 . . . . #growthmindset #team #bebetter #refocus #motivation #positivity #2020vision #theskysthelimit #newpath


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Everything is a process. 🧩 Bring the pieces or in this case ingredients... together one at a time . 🧩 Each step when done in order brings you to a pretty awesome an tasty dish. 🧩 In this recipe... Loaded Potato & Buffalo Chicken Casserole. 🧩 Where normal foods meet Spices and become tastefully fabulous ! 🧩 One for the recipe book for sure . . . . #onwardwithmolly #lifewithmolly #cookingwithmolly #bebrave #recipes #befocused #bebetter #influencer #lifeinfluencer #foodporn #casserole #chicken #buffalochicken #potatoes #loadedpotato #cookbookcoming


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You are amazing, thank you for going on to journey with me. #Youareamazing# #BFF##Makome##Warriorprayer# #Bebetter#Newvision#Newperspective#


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Most posts I make are reminders to myself to #bebetter today. I’m posting this at the end of a long, long workday without much end in sight to the busyness that is so exhausting. But you know what? My wife has been busy all day, every day, too. I’ll have leftover food waiting for me when I get home after they’d eaten, why? Because my wife cooked it. The house will be cleaner than I’d ever keep it myself, because she cleans it. There will be sheets on the bed, because she washed them. She did all these things while also working and bringing home an income; and she does it all with a smile on her face, always in a better mood than me. Who am I to drag myself through our front door and go to sleep like my exhaustion is more profound than hers? When I get home tonight I’m going to do something, anything, to make her night tonight or her day tomorrow easier. Coming home like servants, not like grumpy lords over our homes, is what we’re called to do as better husbands and fathers. #beabetterhusband today and find a way to serve your wife and family, they deserve it, and you are called to serve them.


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CSA’s Player to Watch is ‘22 RHP Sydney Harris She has a 27ACT plays for Impact Gold and is from Tennessee. Check out her new video https://www.collegesportsadvocate.com/sydney-harris---sb---2022.html @_sydneyharris_ #TeamCSA #BeBetter #BeCSA #Softball #BEit @softball


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An inspiration to us all. Small steps will lead to a better life and a better world 🌎💙 . #mlk #martinlutherkingday #livebetter #bebetter #onesmallstep #selflove #loveyourself #health #healthylifestyle #body #bodylove #lippylife #lymphylife #veins #vericoseveins #treatmet #medicine #doctor


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You can learn from failure. I wasn't happy with my performance on this obstacle on Saturday. I went home and watched YouTube videos of other people doing this versus what I did. I am ready to tackle this again. #olympuswall #spartan #gym #exercise #train #ninjawarrior #anw #fortlauderdale #grip #fail #failure #nevergiveup #bebetter #learn #igdaily #instafit #youtube


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#MLK


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I just saw this on my time line.... it sounds harsh but think about it... because we have the same blood or even shared the same bed at one time doesn’t give anyone the right to hold you back from living your best blessed life.... you gotta make up in your mind that I will love you from a distance in 2020 if we can’t coexist together in peace and prosperity 🔒💯reallife #reallife #rva #richmond #cc #soulja #souljastory #motivation #win #whynotyoy #cometogether #bebetter #dreambig #dreamchaser


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Which one is your favorite 1, 2 or 3 ? 🔥 Follow Our Events @latinparty_com You can also follow our photography page @latindancephotography Clothes by @zaramenmag Photo Credit @pixllc #Bachatwins #LatinPartyDotCom #DanceBachata #ProfessionalArtists #LiveThroughMusic #BeBetter #EnjoyLife #MensFashion #YesWeCanSing


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An inspiration to us all. Small steps will lead to a better life and a better world 🌎💙 . #mlk #martinlutherkingday #rollerette #trampolette #livebetter #bebetter #onesmallstep #selflove #loveyourself #lipedema #lymphedema #health #healthylifestyle #body #bodylove #lippylife #lymphylife


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#Repost @snow_wookiee • • • • • • ⚔We⚔ 💄Are💄 👑One👑 . SHARE THIS . We are all here for the same reason, fighting for the same causes. We're all here to make a difference, and we're not going to do that unless we're in it together, openly, proudly, and in solidarity. Every group throughout history has had some bad seeds, including these three, but as a whole they are absolutely amazing and capable of doing so much together. It's time to put the past where it belongs, behind us, and move forward together and in unity. We are one, be better. . #WeAreOne #BeBetter #BeardedVillains #beardedvillainsqueens #thevillainettes #bettertogether #beardedvillainstoronto #bvto #hogtown #hogtownvillains #705villains #staybearded #stayloyal #stayvillain #onebrotherhoodoneship #onerisesweallrise #loyaltymakesyoufamily #stayhumble #stayhopeful #detoutmoncoeur #instabeard #instagood #instalike #picoftheday #photooftheday #instadaily #beardsofinstagram #love #instadaily


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Top of my Diving Bucket List! • Ojama Mine. 🇫🇮• • Lucky for me, my dive buddy, good mate and one of the best divers I know, @mikkokohtaodivers has access to the gate key ❤️ • Happy Days! • #ojama #technicaldiving #tecdiver #scubadiving #scuba #diving #divegue #diversid #tdidivers #bebetter #buildingbetterdivers #quality #education #exploration #conservation #committoexcellence #neverstopexploring #ccr #caveccr #fourthelement #apeks #iqsub #xccr #jjccr_official #halcyondivesystems #goproasia #banstec #slards


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burning fat + puppy snuggles = sleep #goals 😴💪🏽🐶 I am LOVING this supplement! I don’t often notice a product working this quickly. But with @bpi_sports Nite Burn, I noticed significant benefits right away. My sleep is more sound than it’s been in months, and I wake up feeling the calorie wasting effects. 10/10 recommend! Affiliate link in bio, and code Sav20 saves you 20% at check out 💤💙 #bebetter #bestronger #bpisports #niteburn #supplementsthatwork #bodybuilding #asf2020 #Sav20 #sleepgoals


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🌿How I plan for the week ahead🌿⁣ ⁣ 🌿REFLECT ON THE PREVIOUS WEEK⁣ This is #1, because too many times we just scratch off the week before as either a win or fail. 🙅🏻‍♀️This isn’t the case. We don’t aim for perfect weeks, but to see progress in a specific area I.e. nutrition, exercises, habits, etc. I go through each of those and if it’s a “fail” I write out the obstacles I faced.⁣ ⁣ 🌿ADJUST⁣ Once I know my obstacles, I can look for another way to accomplish that goal. I.e. I didn’t get all my water in the week before👉this week I will set a notification to go off so that it reminds to drink my water💦⁣ ⁣ 🌿ACCOUNTABILITY⁣ Now that I know what to focus on I set up a way to hold myself accountable. Everyone is different and this is where the type of person you are comes in to play. ⁣ I personally don’t need anyone to hold me accountable, but I do enjoy having a “task” sheet and ✅ things off. You may need a friend, coach, or someone other than yourself to help you with this👏⁣ ⁣ 🌿REWARD⁣ I get satisfaction out of achieving what I said I would do. Most people are not like this however and have to have some type of instant gratification💁🏻‍♀️⁣ Plan out something that you can look forward to after hitting your new goals for the week that’s NOT related to food. I.e. taking a relaxing day off to enjoy with family or friends, watching your favorite show, doing something you haven’t done in awhile, etc. ⁣ There are more things to reward ourselves with after a great week of hitting goals and food👏is👏not👏one👏of👏them👏.⁣ ⁣ Which of these would you want to work on?👇⁣ 📸: @sniderphotos •⁣ #macroscount#mindyourmacros#macrosmatter#macrosfornewbies#eatingoutforweightloss#macrosforbeginners#startingmacros#trackingmacros#weightlossforbeginners#healthyandhappy#bebetter#trainbetter#findyourfit#strongissexy#mindovermatter#behealthylivefit#fitlife#gymlife#startingatthegym#morethanyourexcuses#confidencematters#confidentmind#confidentsoul#macrosforfatloss


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Today we should remember and celebrate this great human being! All he did, all he was, should never be forgotten. #martinlutherking #mlk #civilrights #activist #nonviolentprotesting #civildisobedience #peace #bebetter #domore #speakup #nobelpeaceprizerecepient


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#Repost @snow_wookiee • • • • • • ⚔We⚔ 💄Are💄 👑One👑 . SHARE THIS . We are all here for the same reason, fighting for the same causes. We're all here to make a difference, and we're not going to do that unless we're in it together, openly, proudly, and in solidarity. Every group throughout history has had some bad seeds, including these three, but as a whole they are absolutely amazing and capable of doing so much together. It's time to put the past where it belongs, behind us, and move forward together and in unity. We are one, be better. . #WeAreOne #BeBetter #BeardedVillains #beardedvillainsqueens #thevillainettes #bettertogether #beardedvillainstoronto #bvto #hogtown #hogtownvillains #705villains #staybearded #stayloyal #stayvillain #onebrotherhoodoneship #onerisesweallrise #loyaltymakesyoufamily #stayhumble #stayhopeful #detoutmoncoeur #instabeard #instagood #instalike #picoftheday #photooftheday #instadaily #beardsofinstagram #love #instadaily


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It’s a common misconception that things needs to be extravagant in order to matter. In a lot of situations, it really is the little things that truly add up. If we all do our part, the world really could be a better place for everyone & everything. #mlk ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #mondaymotivation #mondaymotivationalquote #motivationalquotes #martinlutherkingjr #inspiration #inspirational #inspirationalquotes #qotd #quotes #quotes #quoteoftheday #quotestoliveby #quotesaboutlife #quotestagram #motivational #bebetter #dobetter #healtheworld #inspire #happy #happyness #monday #mondaymood #mondayvibes #goodvibes #wordsofwisdom #wordstoliveby


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PROPER VENTILATION IS VITAL!! 🌬️⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you know the difference between Uni-Vent II and III? The difference is actually all in the application!⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Factory applied glue strips allow the installer (YOU) to roll out Uni-Vent II and apply it to the roof panel, even in windy conditions. After that, any standard ridge cap can finish off the job!⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Uni-Vent III is applied to the Ridge Cap on the ground with a dual glue strip a 1/4” in from each edge. Then it’s installed onto the ridge.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more Uni-Vent info, visit our site: mwicomponents.com (link in bio)!


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Shirts are on the site for sale! It has been a long road to get here and I’m super happy with how they turned out. Meticulous product selection to ensure it was the right material! They fit great! 🚴‍♂️ It is race week! Finally! leading into Saturday I will be doing a bit of taper to shed some fatigue but will stay on plan. Racing for Team Stages this year and these Early races are to shake out for what is going to be an exciting and long race year for me, see where we are at, and adjust the plan as needed. ☝️ Both the shirts and my training plan can be purchased from my website. Link is in bio. You will find current stock and a link to @trainingpeaks that will take you to my 13 week structured plan currently being used by TRC Athlete @richardxbailey 😎. 🚴‍♂️ These premium shirts are for everyone and can be worn everywhere and they are only 25 bucks plus shipping and tax!!!!!👈👈👈👈👈👈I can’t wait for you to get them home. • • • #training #veteranowned #athletetraining #athlete #cycling #cycletraining #trainingpeaks #endurancetraining #enduranceathlete #enduranceracing #howihammer #hammerfamily #businessowner #greatproducts #reachyourgoals #reachyourpotential #triathlontraining #marathontraining #fondos #criterium #ridebikes #coachingservices @usacycling #bebettereveryday #bebetter #enduranceracing #athletebuilt #athleteforlife #athletefocused #veganathlete #ridebikeshavefun #customshirts @karlamasonphotography @globalcyclingnetwork @stagescycling


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La Cámara Júnior Internacional Panamá Oeste tiene el placer de anunciar la celebración de nuestra Toma de Posesión de su Junta Directiva Local para el año 2020. La misma se desarrollará este sábado 18 de enero del presente año, en el Restaurante Las Tentaciones, ubicada sobre la Avenida Mariano Rivera, en La Chorrera a un costado del Cuartel de Bomberos. Para mayor información y reservaciones puede comunicarse a los teléfonos (507) 6920-6997 o (507) 6994-7473 #LideresPorElCambio #CreciendoJuntos2020 #BeBetter


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Poprzedni tydzień wyzwania zaliczony 😁 treningi 5/6 oraz psyche 7/7 z zasłużonym odpoczynkiem 😊 Początek kolejnego tygodnia. Dzień 8/90 #90dnizaprojektujswojejutro rozpoczęty ulubionym #hotbody 💪💪💪 już nie męczy tak jak kiedyś ale kolorki na twarzy wyszły 😅 #chodagang #90dni #wyzwanie #fit #lifestyle #workout #bebetter #challenge #bluemonday


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Let's talk about your moat. . Simply put, a moat is your competitive advantage. Like the water around a castle, it's the thing that keeps your competition at bay. So what is your moat? What's the thing that makes you unique? Wait, scratch that...unique for the sake of being different isn't enough. Anyone can be different. That doesn't make us irreplaceable. What's the thing that makes you irreplaceable? Unrepeatable? TUNE IN to today's BHP Short and learn: . 💥 Why businesses, athletes, employees, and (almost) everyone needs a moat. . ➡️➡️ While the lesson is explained in the business arena, it transcends business. If you're an athlete, your coaches are investing in you. And if you're looking for more playing time, a competitive advantage over the second string (or first string) player helps keep you off the bench and on the field. Same goes for getting your dream job...if you want your dream boss to hire you, give them a reason to choose YOU over the rest of the field. . 💥 The 5 Types of Moats and well-known examples of each. . 💥 Leveraging your moat(s) for a competitive advantage. . ➡️➡️ Your homework: how can you become irreplaceable? TUNE IN: bit.ly/betterhumanproject #bebetter #dobetter #growth #mindset #goals #dreams #success #business #sport #life #advantage #competition


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Do something you love, you'll never work a day in your life. THIS is what I love. Bringing women together to feel better, do better and be better. The Road to Freedom, women's betterment event. Established 2016. One day, I'll be world wide. Doing what I ♥️. #women #empowerment #womensempowerment #queenssupportqueens #iaspiretoinspire #aspiretoinspire #betterment #paintopurpose #messtomessage #TheRoad2Freedom #bebetter #theglowup #youglowgirl #busybeingbetter #queenish #unapologetic #growingthroughlife #growthmindset #catchthisglow #loveyourself #inspiringwomen #inspiration #mondaymotivation #motivationalmonday #magicmonday #BlackGirlMagic


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Even on my day off I had to see my partner in crime. @brookestucki This lady keeps me on task and organized at the office 📌 and I could do my job without her. 🟦🟨🟦🟨🟦🟨🟦🟨🟦🟨🟦


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Ready for the night with #partypatch ! Our easy to use patches now featured on #Amazon! Tap the link in our bio to order now!👆🏼 - #beer #wine #cocktails #liquor #shots #booze #drunk #drinking #hangovercure #nohangover #noheadache #vitamins #wellness #nightout #healthylifestyle #partyparty #bars #buzzed #feelbetter #livebetter #bebetter #lasvegas #losangeles #london #paris #colombia #mexico


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➡️Members of the Week⬅️. Name: Chris and Vanessa Lober Occupation: Chris - IT Manager for CVS Vanessa - Wife and Mother When/Why did you start CrossFit?: Chris - I started Jan 21, 2018 so a year ago now. I was getting bored with running and wanted a change. I have 2 brothers in Air Force Pararescue who used CrossFit to get ready for their indoc training which motivated me to join CrossFit as well. Vanessa - Chris "suggested" I try it for a couple of months but signed me up for a year starting in July 2019 and never plan to quit now. Best thing about CrossFit? Chris - Best thing about CrossFit is the mobility I gained. I thought with running I had good mobility, but I quickly learned I could gain back all the freedom of movement I had in college with hspu, handstand walks, and pull-ups. I enjoy learning the lifts too -I never lifted before so I'm still working on technique and how much power can come from the hips. Vanessa - Best thing is when the timer beeps at the end of the WOD! In all seriousness, is the realization that I am stronger than I thought, that I can lift a barbell, and work through the different movements and continue to improve. I can now squat and lunge to depth which I couldn't do for years. Hobbies: Chris - Camping, fishing, anything outdoors with the family. Vanessa - Hanging out with my family, watching my kids sports, and reading. Any words of wisdom for someone considering CrossFit?: Whether you are looking to improve your current fitness or are ready for a lifestyle change to be that better person, the CrossFit family and culture will bring out the best in you! Chris and Vanessa have 9 children with ages spanning from 8mths-18 years old! Think about that next time you say “I just don’t have the time!” . #crossfit #crossfitters #crossfitcommunity #crossfitmom #crossfitdad #crossfitcouple #fitness #fitcouple #fitmom #fitdad #gym #gymlife #gymmotivation #memberoftheweek #husbandandwife #changeisgood #dosomethingdifferent #bebetter #stronger #faster #healthier #foryou #yourfamily #belikechris #belikevanessa #drinkthekoolaid #getstarted @crossfit_419


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Amanhã as 20:57h a nossa LIVE será sobre EMPREENDEDORISMO emocional com @leandrocunhaie 🧠🎯❤️ . . Acompanhem amanhã as 20:57h no Instagram @leandrocunhaie 📽 . . Este conteúdo fez sentido para você? Então lembre-se de marcar aquela pessoa que está precisando ler também! ☺ . Gratidão ✨ Namastê 🙏🏻 . . #BoaNoite #LiveExtra #empreendedorismo #Empreendedorismoemocional #Equilibrio #Plenitude #PropositoDeVida #Valores #bebetter #VivaSuaMelhorverso #AltaPerformance #BusinessWoman #InteligenciaEmocional #Consultoria #Gesto #Liderança #Lucratividade #LiberdadeFinanceira #PNL #Mindset #Palestrante #MktDigital #Mentoring #AlineSalvi #Mentoria360 #IDPMentoria360


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My 2020 resolutions were. . “Be aware of how my words affect people, learn the guitar, learn (proper) spanish, follow through with my promises, and listen to the signs God is giving you!” . Thanks @dayday_guerra for the motivation/inspiration today, and sharing your hubbies words! He’s still motivating in heaven! . #blessed #resolve #bebetter #growth


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This is where u end up when u dont take care of urself.. 4yrs ago i was in here for the same issue.. and i am back in here again.. dont be stubborn and say oh it wont happened again... it can and it will of u dont take care of urself.. first time was a wake up call the second time i got slapped with life.. God has a plan for me and i will not live the way i was anymore.. #donttakelifeforgranted #live #healthy #bebetter #change #loveyourself #takecareofyourself


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SENIOR ALERT!!! Celina Sullivan is just a couple weeks from kicking off her senior year. She won a title ring w/ Butler Grizzlies in Junior College. Transferred her Junior season to Upstate SC to complete her next 2 years. #TeamCSA #BeBetter #BeCSA #Softball #BEit @softball


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Last year, I feel like I fell a bit short with this one last year. Making it a permanent mantra for 2020. #myyear #bebetter


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We all have 24 hours in a day! 🕰 What are you doing with yours to progress towards your goals, dreams and aspirations? #goals #dreams #aspirations #challengeyourthinking #nolimitations #give #beyou #beabetteryou #bebetter


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Believing is the fist step toward achieving. It doesn’t matter how much other people believe in you. If you don’t believe you can be, do or achieve something you won’t. . When you believe you can have better, deserve better than you start to direct your attention to what you believe you can have. . When you believe you can your attitude changes. You see things you didn’t see before and you make different choices. . You action will then create your reality! #believeinyourself #bebetter #mindset #mindsetiseverything #mindsetiseverything #positiveaffirmations #thinkyoucan #dreambig #lifecoach #publicspeaker #changeyourlife #changeyourmindset #changetheworld


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“If you can’t fly then run, if you can’t run the walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” #MLK ✊🏼 This quote is was my driving force! Going through dental school, medical school, OS residency and now maintaining a practice. Keeps me focused and driven to overcome the hardest obstacles. #mlk #nevergiveup #doyourbest #bebetter #oralsurgery #respect #gratitude #focus #equality


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Dzień 4️⃣6️⃣-4️⃣9️⃣/4️⃣9️⃣ wyzwania #poladkizchodą. . Niestety poległam na kilku ostatnich dniach i nie zaliczyłam żadnego treningu 😭😭😭 Nie będę ukrywać że strasznie mi szkoda było że nie wytrwałam do końca ale cieszę się że brałam udział w wyzwaniu 😜 . Pomimo tego że byłam kilka razy chora to udało mi się wyrywać z dieta do końca 👌💪😜 . @chodakowskaewa @tvbeactive @bediet.pl @beraw_ewachodakowska #chodakowskaewa #ewachodakowska #bediet #beactivetv #bebio #bebetter #zmienswojezycie #fitnessgirl #fitgirl #zmienswojezyciezewachodakowska #fajterka #misjachoda #chodagang #chodaganguk #fajterkibohaterki #ańcuchmotywacji #fitlover #instafit #ladyinblack #fashion #me #selfie #loveyourself #photooftheday #happy #mystyle #polishgirl #glamourgirl #believeinyourself


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Londyn & I finally made it out to an OC Coffee & Collab with the oil squad. 🌱⠀ ⠀ I’m so grateful for dōTERRA, not just for the amazing products & incredible compensation plan, but for introducing me to a group of like-minded women who have inspired me in so many ways! They say you are who you hang with, so if your friends don’t make you want to be & do better.. then you might need to get some new friends! 😘


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Your trustworthiness will help determine your success in your job and career. ESPECIALLY when you trusted people with you life . I been in situations lately that change my whole outlook on alot of things and people . Appreciate your loves ones, and those who Really in there hearts want to see others grow. #Besafe #travel #bebetter #executiveprotection #blackexcellence


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Just tools in the toolbox. Pitching programs should be individualized and catered to each athlete; some guys struggle with T-Spine mobility, others have a hitch... some struggle with timing, or too much going on with glove side mechanics. I found the integration of all these great training programs create an awesome Arsenal for a staff


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Este martes 21 de Enero, tendremos nuestra Primera Inducción del año 2020, aquí te explicaremos todo sobre nuestra organización y empezar el proceso para ser parte!! 🥳✨ . . Si quieres asistir y formar parte de JCI Perla del Pacífico, escríbenos a nuestro mail infojciperladelpacifico@gmail.com . . Los cupos son limitados 🤭 Jóvenes 18-40 años ⬆️ ⬆️ Link de Inscripción en la Bio. ⬆️ ⬆️ #jciperladelpacifico #voluntarios #jciecuador #ecuador #guayaquil #voluntarios #volunteer #jciaroundtheworld #jci #bebetter #jcinews #humanrights #volunteering #CiudadanoActico #Cambio


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No DREAM is too SMALL. Remember that. ✊ #MotivationMonday


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Keep pressing forward! #nottodaydevil #bebetter 🙌🙌🙌


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Nowy tydzień i dzień 8/90 🤩 🎯Trening Slim Fit @tvbeactive ✅✅ 🎯Dieta @bediet.pl ✅✅ 🎯Cele wyznaczone ✅✅ Kolejny dzień zaliczam do udanych 🙃 . Jak Wam idzie? Czy mieliście trudności z wyznaczeniem dziś celi? Czytałam u niektórych z Was, że łatwo Wam nie było, że to zadanie Was trochę przerosło. Fakt, wyznaczenie celi i konkretne ich sprecyzowanie nie należy do najłatwiejszych, ale warto poświecić na to trochę więcej czasu, aby dopiąć swego 🎯 . A jak Wam idą treningi? . Ja zaczęłam plan dla początkujących i przyznam szczerze, że choć ćwiczenia na pierwszy rzut oka wydają się banalne, to dają nieźle w dupsko! 🙈Już na rozgrzewce przy Slim Fit klęłam na @chodakowskaewa jak cholera! (wybacz mi) 😂 ale tak mi ciało płonęło, że szok 🔥🔥🔥 zacisnęłam jednak zęby, spielam jeszcze mocniej poślady i jakoś poszło, ale jutro chyba się nie ruszę 😂 . #90dnizaprojektujswojejutro #90dnizchodakowska #misjachoda #fajterka #chodagang💪 #zaprojektujswojejutro #motywacja #lancuchmotywacjizchoda #bebetter #healtyfood #fit #fitness #tvbeactive #bediet #beraw #bebiocosmetics


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Out of the hospital feeling good living better , just had an awesome at home workout. If you believe you can or can't you are right ! #1uptransformationchallenge #bebetter #1upnutrition


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Brotgeschichten Brot zählte und zählt noch heute zu meinen absoluten Lieblingsspeisen. Ich könnte ich ein leckeres Pfefferbrot quasi alleine verdrücken! Seit ich das Biohacking und Keto entdeckt habe, spüre ich die Auswirkungen von Weizenprodukten schneller... 20min nach dem Essen Heisshunger auf etwas Süsses, 1-2h nach dem Essen erneut Hunger... und in diesen Momenten schleiche ich wie ein Tiger in der Küche rum... öffne alle Schränke und Schubladen, schaue rein, möchte am liebsten alles und nichts essen... dabei weiss ich, dass ich nichts nötig „hätte“... dennoch landet dann irgendetwas im Bauch... zum Glück gibt es viele leckere Rezepte für Ketobrote. Hier ein Körnerketobrot: 200g gemahlene Mandeln 250g Sonnenblumenkerne 50g Leinsamen 50g Flohsamenschalen 50g gehackte Haselnüsse 80g Chiasamen 1.5 TL Meersalz 1 Päckli Backpulver 30g Kokosöl 450ml warmes Wasser 1. trockene Zutaten mischen 2. Wasser & Kokosöl dazu geben 3. Von Hand kneten 4. 10min ruhen lassen 5. Backofen auf 160grad Umluft vorheizen 6. Teig gut zusammendrücken 7. 60min im Ofen backen 8. Gut abkühlen lassen, bevor man schneidet! Welches ist dein Lieblingsbrot? #keto #ketogenic #ketomum #ketofood #ketorezepte #ketorecipes #ketotransformation #ketofriendly #ketomeal #ketogenedit #ketogeneernhrung #ketodiet #ketofamily #ketofam #ketolifestyle #bebetter #justproveit #chooseyourway #lowcarb #lchf #ketoschweiz #ketocommunity #health #ketobread #ketobreakfast


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~ N'abandonne jamais. Un jour, tu observera le passé, et tu seras fier d'avoir continué. ~ . . Aujourd'hui, j'ai testé une nouvelle salle car dans quelques temps je vais y retourner avec mon chéri 💪 . C'est vrai que je ne peux plus faire comme avant, ni avec autant de kg, mais je vais faire ce que j'aime quand même, même si je fais pas comme avant 💪 . Mon chéri a pu voir encore plus mes progrès et à quel point j'ai perdu quand je me suis entraînée à côté de lui 😍 il était déjà fier mais il l'est encore plus 💕 . Soyez fier de votre parcours ! .


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New blog is LIVE. Link in bio. If you deal with depression you’ll probably want to check it out. And I talk about shaving my private bits...👍🏻👍🏻


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