#back

Pyramid Push Ups from 1-10 then 10-1. Good finisher to challenge yourself if your partner can keep up. 🤷🏾‍♂️🤣🤣 . . . . . . . #builtnotbought #gym #fit #fitness #health #love #happiness #shoulders #gymlife #progress #physique #gymmotivation #trainer #workoutmotivation #workout #back #swole #absfitness #leanmuscle #chest #biceps #triceps #bahamian #strength #power #powerlifting #squats #PR #weightlifting #weights


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The season begins.. y’all dnt want no smoke 💨💨💨..Need another chip..#Riflesfootball#Number11#Myson#stiffarm#running#back#championships#Rings 🔥🔥🔥


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#sorry #back sorry I haven't been posting on this account forgive me everyone


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Le retour à l'uni 🍾


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I refuse to be the people on the stoop talking about the celebrity’s I’m trying to be one......................#posingclasses #fitness #npccompetitor #bangenergy #bangenergymodels #fitspo #healthyfood #fitnessgirl #fitgirl #🍫 #blackbeauty #back #procard #grinding #personaltrainer See you next class coach @chulafitness


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◾️Posted bis the other day, here’s a full tris workout. Again a lot of supersets in this one to really exhausted the muscle and hit it from all angles 😎 . . 🔺Full Workout: . 🔺First GIANT set: Dumbbell kickbacks x Dumbbell overhead extension x narrow pushups: 3 sets . . 🔺Second GIANT set: 3 extension variations: overhand x rope x underhand: 3 sets of 8-12 on each. . . 🔺Third superset: Skullcrushers Into body-ups (bruh these are hard) . . . Tank @gymshark Shorts @lululemon . . . #Fit #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness #gym #fitness #Gymshark #back #transformation #hiit #pullups #pushups #Fit #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness #gym #fitness #Gymshark #back #transformation #hiit #pullups #pushups


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we are back on instagram. it had been a while since we had something for it last posts. But we are back with beautiful Friesian horses. do you have a beautiful frieze let us know and who knows it will appear in our story for 24 hours🖤 •••••••••••••••••••••••••••••••••••• #paarden #friesian #back #on #instagram #story #friespaard #friesiansporthorse #dressage #horse #friesianhorse #photooftheday #photography #horsephotos #horses #horsephotography #love #black #cuteanimals #cutehorse


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. 까닭 없이 외로울 때는 노오란 민들레꽃 한 송이도 애처롭게 그리워지는데 아, 얼마나 한 위로이랴 소리쳐 부를 수도 없는 이 아득한 거리에 그대 조용히 나를 찾아 오느니 사랑한다는 말 이 한마디는 내 이 세상 온전히 떠난 뒤에 남을 것 잊어 버린다. 못 잊어 차라리 병이 되어도 아 얼마나 한 위로이랴 그대 맑은 눈을 들어 나를 보느니 . - 조지훈 '민들레 꽂 - . ------------------------------------ . 흩어져 바람되는 날 적셔진 마음자리  기억해주려나? 흩어져 버린 바람이 맺혀지는 기억으로 기억되어지길 욕심이려나 잊어도 됩니다 잊혀져도 됩니다 내가 다 기억할테니 그대 늘 편안하길 그자리에서 . . . #림쒸 #림쒸도시 #림쒸이야기 #오늘 #아침하늘 #새벽비 #우리집 #뒷베란다 #조지훈 #민들레꽃 #손폰사진 #note5photo #Rim.ssi #rim'scity #morning #sky #rain #my house #back porch


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Dedicated to my boy Mike who is battling Cancer right now. Stay strong my brother. Please pray for healing 🙏 #molsonfitness #personaltrainer #cleaneating #healthylifestyle #fitlife #mobiletrainer #motivation #gains #wieghtloss #stretch #fitness #physique #bodybuilding #bikini #fitfam #core #rogue #back #cancersucks


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The end of my 100 #pullups (really like 108+ lol) seriously thought I had a couple more but my body said, you're done" ... thus the hesitation at the end... I'm pulling (you can't tell...) but you gotta know when to let go!! . . My right wing has been cranky all week. So #back exercises only today.. abs & I started the morning before coaching w/50 min tread.. intervals (speed) & a hill walk per usual lol. Finished cardio tonight with 15 min stairs & sauna!!! . . Those of you that take time to drop off words of encouragement...I APPRECIATE YOU!!! You don't know how much your words mean. Even though you say I'm motivating you... YOU'RE PUSHING ME!!! So, thank you. Oct 19th we're on stage again in Boca @ultimategrandprix!!! 🏆🏆🏆🎖🎖🎖 #toolegittoquit #doingitforme #everywomanthathatedherbody #everywomanoverfifty #fitover50 #mastersover50 #npccompetitor #figurecompetitor #bodybuilding #OTFcoach #fitmom #fitgranny #livingmybestlife #npcultimategrandprix #UltimateGrandPrix


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#Back to the intense side stretch of the subliminal Parsvottanasana #Set the boundaries with the alignment #experience the depth ,that sense of complete freedom#pyramid #stay in your marvelous journey of extension #sense the Wisdom#the growth#llove #diversity #elevation#levitation of mind #fearless#fabulous#brilliant#Divina#gorgeous from the head to the toe #yogistar #yoga super delicious 😋 rose 🍾 champagne 🥂 through my hot spine J Adore tout superbe😍♥️♥️💋💋⭐️⭐️💫♥️


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Nosso Lamar finalmente voltou😭😍🤗 . . . . Se viu no explorar, não perde tempo, segue logo vai👉😗 #lamar #voltou #back #anygb #josh #canad #beuany #sofley #joaley #joalin #sofya #uniterds


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Yet another excellent squat session. Single at 405 that might've actually been a 6. Backoff 6s with 355 felt great too. Finished with a very fatigued bench 3x5 with 237. 🦃 @timthebodeau . . . . #adelantebarbellclub #powerlifting #powerlifter #squat #bench #deadlift #weight #training #weightlifting #lift #legs #chest #back #push #pull #power #squats #benchpress #deadlifts #competition #compete #meet #volume #team #usapl #sumo #conventional #hypertrophy #vegan #vegetarian


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🚩🚩 SÁBADO É DIA !!!🚩🚩 Venha experimentar com um ambiente super agradável medieval 🕯⚔🔥 Rua São Paulo da Cruz, 190, Barreiro . . . #barreiro #barreirobh #bh #belohorizonte #restaurante #restaurantes #restaurantetematico #garagemedieval #medieval #minasgerais #mg #comidatipica #cervejas #cervaja #cervejaartesanal #backer #back


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#back in #barcelona with a #bellyache....but it’s ok I learn allot.. #alloverhealth#cstlavie #listentoyourbody and #calmdown #stepbystep ...🌏 Foto by Olatz quote by Sadhguru


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Physique Update on story👍 PHASE 2 transition rep range of back exercises on this post. Shout out to my gym bros who helped me record these clips🙏🙏🙏: @straightup_von !!!INCREASE WEIGHT EVERY SET!!! Lat Pull Down 12/12/10/10/10 Single Arm Dumbbell Row 12/12/10/8-10/8 Reverse Close-Grip Lat Pull-Down 12/12/12/10/10 T-bar Row (Close Grip) 12/12/10-12/10/8 (3drop sets until failure) Deadlifts 12/12/10/10/8 Dumbbell Pullover 15/15-12/12/12/10 Hanging Leg Raises (to decompress spine) 20/15/15/15/12 #falloutboys #nasm #nasmcertified #nasmtrainer #fitnesstrainer #fitness #back #backworkout #determination #gym #motivation #transformation #aesthestics #aesthestic #trainlikeamachine #fitnessaddicts #ripped #determination #aestheticsera #aestheticrevolution #fit #physique #gymrat #fitfam #instafit #instafitness #inthecut #committed #trainlikeamachine #lifeofgrind


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🚩🚩 SÁBADO É DIA !!!🚩🚩 Venha experimentar com um ambiente super agradável medieval 🕯⚔🔥 Rua São Paulo da Cruz, 190, Barreiro . . . #barreiro #barreirobh #bh #belohorizonte #restaurante #restaurantes #restaurantetematico #garagemedieval #medieval #minasgerais #mg #comidatipica #cervejas #cervaja #cervejaartesanal #backer #back


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Some of The Most #Realist 🗣#Conversations Happen behind your #back #Good 🤷‍♂️&🤷‍♂️ #Bad. #RememberThat ❗️ #SaturdayFlow , about to do some #Cardio. 👟💨


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🦍 goals... but I’m 😆 a hands on the shaft kinda girl. #tbar #tbarrow #back #shoulderworkout #shoulders #backworkout #gymlife #fitnessfreaks #fitnessinspiration #fitfam #row #rowing #goals #gains


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#Back to school 🤭💃🤟📖


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#back #at #it #homework


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Posting like there's no tomowrrow cuz ALGORITHM 👋🏻 hey I'm back


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Since beginning PT school and learning about posture and how to correct muscle imbalances I have been told that I have a few of my own . Swipe to see the video ➡️ . So here’s the science behind why I’m performing this exercise without fully coming out of the range of motion. I’m trying to focus on not contracting at my shoulders but rather my middle back (middle trapezius) this is one exercise to do to isolate this portion of the muscle without putting much strain around my shoulder region. By doing this I’m forcing my shoulder blades into retraction that causes this muscle to 🔥🔥🔥 . Lemme know what you think 👍🏼


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Bellísima 💙✨ Miss Perú Piura 2020 cada vez más fuerte suena con la corona del @missperuofficial 👑 en sus cabellos 💙 👑✨ bella, hermosa , inteligente, humilde 💙 ✨ vamos Piura 🔥 . . . . . . . . . . . . @bellasyreinas @missperuofficial @missuniverseydivas @agatha.mego @missesydivas_peru @perubp @beautyqueensnews #travelphotography #photo #beautyful #beautiful #beautifulbooks #beautiful_world #queenstreet #backstage #back #beautylover #naturelovers #instalove #instagramers #instagram #beautyandthebeast #theprettyblog #bloggers #beautifulgirls @jessicanewtonoficial @xarliepaz @missperu_amazonas @missperulambayeque


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EVERYONE loves to work their shoulders and why shouldn’t you, it defines how you look and gives then you edge to looking toned for women and muscular/shredded for men. . . CHECK out these 6 POWERFUL exercises that effectively engage with the shoulder muscles and allow them to grow and be toned. . . Barbell press is more effective in achieving new mass shoulders as you can go heavy, i usually do dips to end my shoulder workout.. . . ✅SAVE THIS CHEATSHEET - - Turn on our post notifications to never miss a post↗️ . .


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Idmanci hem udmagi, hem uduzmagi bacarmalidir. Sukur Allaha deadlif🥇ci yer powerlifting 🥈ci yer 202.5 kq deadlift texnika sefi oldu inshAllah boyuk cekileredi hedef. Desteye gore butun idmanci qardaslarima birde @shemsi1973 muellime tesekkur edirem. Ayrica olaraq @gladius_gym2019 fitnes zalinin rehberliyine minnetdaram ki, Azerbaycan bayragini ucaldan idmancilarin inkishafina sherait yaradir. Qeyd edim ki, @_khulieff Resad yaris hazirligi mehz @gladius_gym2019 - de kecmisdir. #sport #deadlift #morning #gym #powerlifting #bodybuilding #fit #motivation #crossfit #idman #love #sportsman #squats #fitfam #morning #fitspo #workout #benchpress #squatspo #morning #sholder #summer #back #triceps #training #biceps #fitnesmodel #healthy #azerbaycan #baku #baki #amid_omar


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