#activemum Instagram tags, photos and video

#activemum

#activemum photo

❤🏃🏼‍♀️19 k around my village 🏃🏼‍♀️❤ ~ Som alltid har jag en idé om var jag ska springa och ungefär hur långt/länge men som vanligt blir jag nyfiken och spontan och hittar ett osprunget skoterspår som visar sig gå åt helt fel håll. 🤷🏼‍♀️ Så det blev djupsnö löpning några km för att komma rätt igen. Upptäckte att jag stod på något som liknade ett björnide och balanserade på en stock över en bäck men alltså, vilken runda!! Vilken runda!!! 😀 ~ Jag älskar vinterlöpning!! 😊❤🏃🏼‍♀️❄ ~ #winterrunning #snowrunning #runner #running #runnersofinstagram #runnersworldswe #mommaruns #activemum #runninginresele #laufen #lb #juoksu #lpning


8commentNormal

#activemum photo

Have a sweaty selfie on this Wednesday night haha. Wellness Wednesday is a good day...soccer training ❤️⚽️ back to doing what I love and it feels sooooooo good. . . . #soccer #happydays #wellnesswednesday #sweatyselfie #sohot #weightlossjourney #strongwoman #lovewhatido #fatloss #myhappyplace #bethebestyou #smile #createyourlife #dowhatyouwannado #loveyourself #healthylifestyle #activemum #mumentrepreneur #soccertraining #burningfat #alburywodonga #bossmum


0commentNormal

#activemum photo

So GREAT news friends; I HAVE ABS! No, you can’t see them... but man I can feel them, so they must be there after all buried under all that lovely squishy #mumtum and stretch marks... who knew? . In not so great news.. I’ve come to the realisation that I can not do it all. I’m feeling pretty burnt out.. actually just fairly rotten tbh. I’m exhausted.. and I know people out there have it harder than me.. some people have it a whole lot harder than me.. but I personally think we are all entitled to feel the way we feel regardless of worrying about who has it worse.. right? . It’s been a big adjustment for our family dealing with my husband working away.. and honestly we are doing ok. I seem to have found a good rhythm to get us through each day, but it’s lonely, and it’s hard when something goes a little bit pear shaped and I don’t have that back up close by. . Thankfully I’ve got some really great friends and some family near by who have stepped in and picked up the pieces when needed; without them I may have crumbled badly. . But while juggling four kids, a business, being on committees, back to school and everything else that comes with being called Mama.. sometimes you have to say enough is enough. . Myself and all the kids are feeling a bit unwell, probably because of this weird weather we are having at the moment.. . So tonight; I’m taking the night off.. sorry to all those who just LOVE my nightly biking updates on stories.. you’ll have to sit this one out with me. . Hoping to wake up tomorrow with my mojo back and feeling a bit more on top of my game. . . . #weightloss #fitness #mama #mynameismama #motherhood #mumlife #activemum #mumbod #mojo #gameon #community #countrymama #mamaoffour #familyofsix #bikeriding #excercisebike #fitnesslife


3commentNormal

#activemum photo

Sosnowiec 💕 Dziękuje dziewczyny, mam nadzieję, że nowe mamusie i maluchy zadowolone 🤔😘 #aktywnamama #activemum #fitmama #zajeciadlamamidzieci #ćwiczzdzieckiem #sosnowiec #sosnowieczajeciadlamam #mamaidziecko #miejskiklubjanakiepury #zaglebie #dladziecka #mum #mamaidziecko


0commentNormal

#activemum photo

ZIMA AKO SA PATRÍ❄️☃️🌬 Aspoň takto prostredníctvom fotiek by vám chcela Peťa z 🇨🇦sprostredkovať poriadnu zimu s vŕzgajúcim snehom pod nohami a omŕzajúcimi prstami, tak ako sme na ňu boli aj my v detstve zvyknutí. Meter snehu, stavanie snehuliakov, či bobovanie pre domom.Tentokrát je počasie v Calgary naozaj závideniahodné. Slnkom zaliata krajina☀️, mínusové teploty, ktoré zabezpečia, že dostatok snehu sa udrží na všetky zimné aktivity🛷. Samozrejme aj s našimi najmenšími, ktorí si zimné prechádzky vďaka detskému merino oblečeniu a KOJO funkčnému oblečeniu užívajú pekne v teplúčku s nami🧡. . PROPER WINTER❄️☃️🌬 If only through pictures, I would like to bring you back to your childhood memories, when winters came with frostbitten toes and squeaking snow under your feet. Tons of snow, building snowmen, or sledding near your house ... Yesterday the weather in Calgary was really enviable. Sun-drenched ☀️country and sub-zero temperatures to ensure plenty of quality snow for all winter activities. And for me another great opportunity for a hike and a chance to enjoy the view of Banff from the Tunnel Mountain trail once again. Of course, our little ones enjoy these moments nice and warm with us thanks to the merino babywear and KOJO t-shirt 🧡. . #winter #wintertime #winteroutfit #winterwonderland #calgarylife #calgary #banff #canada #canada🇨🇦 #breastfeedingwear #activewear #breastfeedinginaction #familytime #kojo_activewear #activefamily #hikingwithkids #mumlife #mumfashion #mumandbaby #mumandson #activemum #happykid #happymum #nosimkojo #babywearing #babywrap #merinokids #merinowool #merino


0commentNormal

#activemum photo

Energy was back today baby! 👊🏽 Hit some PRs, didn’t smash a watch face, ass was on fire, as were the quads and I felt goooood! 👌🏽 @adikaworld kicking my ass again with a superset, followed by a tri-set. 🍑 Loving my leg days, and loving the DOMS even more. 🦵🏽 Rest day tomorrow, going to get my steps in and do some core and stability work. ⚖️ . . . ⠀⠀ #legdayagain #humpday #hipthrust #workout #fitness #activemum #fitmum #workingmum #mumswholift #noexcuses #instamum #motherhoodslens #gymhit #bodybuilding #bikinibody #weightlifting #bodyrecomp #iifym #fitnesscomp #compprep #training #wbff_aust #buildyourshape #intraining #buildit #workinprogress #leanbulk #bulking #webuilding #buildingphase


0commentNormal

#activemum photo

These are the tights that go so well with the coral tank 🧡 Made from 4-way stretch fabric for great shape retention and control. Shaping powernet mesh at waist and thighs for tummy support. Choose from Coral or Mint coloured contrast stitch detailing 🧡 Shop our great range of activewear via linktee above 🔝 🔝 🔝 #activemum #yogamum #runningmum #fitmummy #fitmommy #fitmums #postpartumfitness #healthymum #healthyandfit #postnatalfitness #postbaby #fitmommy #lasculpte #busymumfitness #fitmum #fitness #fitfam #fitfamily #workout #activewear #activemum #fitspo #cardio #gym #training #fitnessfun #activemummy


1commentNormal

#activemum photo

Rusting iron particles in the sand makes our sand dunes burnt orange. Plus these sand hill sprints are guaranteed to work up a sweat really fast. Gossip has it that this babe might be on our next podcast episode....🤸‍♀️🤸‍♀️🤸‍♀️ Are you ready? I wonder who that is 🙊⠀ ⠀ Btw, there's only 2 pairs of Bougainvillea legging left 3XL & XXS. Then it's goodbye forever.. ALL sizes from XXS TO 3XL 😻 and we have a VISUAL sizing chart like no other. ⠀ Available online now.. All on sale.⠀ ⠀ ⠀ ⠀


5commentNormal

#activemum photo

Les jolies bobines de couleur… ça donne envie de tirer à l’infini 🧵✂️ ! .
Aujourd’hui, mercredi, c’est la journée des enfants 👨‍👩‍👧… Et a fortiori, des parents qui courent partout 👟! . Bon courage à tous ☕️🌪 ! . #apege #grainedexplo #diy #sewing #madeinfrance #couture #nantes #lessorinieres #france #loireatlantique #familytime #activemum #forabetterfuture #forourchildren #ourplanet #zerodechet #homemade #etpatati #etpatata #toutelajournee #canarretepas #cendrillon #cinderella


0commentNormal

#activemum photo

Your mindset contributes to your success, so chase your goals with a positive mind. #abiandjoseph


1commentNormal

#activemum photo

• MOVE • MORE • Even if it’s just an express 10 minute sesh, you will feel better for it. Love this pic from @onefitmumma 👊🏼💪🏽🙌 . . . . #activemum #activemom #activemama #movemore #movement #freshair #feelbetter #feelgood #healthylifestyle #activewear #prenatalworkout #postnatalfitness #thursdaymotivation


4commentNormal

#activemum photo

How lovely is the colour of this tank! 🧡 Gorgeous Coral colour tank with racer back and inbuilt shelf bra. Enjoy removable padding and mesh panel at back and underarm to keep you cool while exercising 🧡 Shop our great range of activewear via linktee above 🔝 🔝 🔝 . . . . . . #activemum #yogamum #runningmum #fitmummy #fitmommy #fitmums #postpartumfitness #healthymum #healthyandfit #postnatalfitness #postbaby #fitmommy #lasculpte #busymumfitness #fitmum #fitness #fitfam #fitfamily #workout #activewear #activemum #fitspo #cardio #gym #training #fitnessfun #activemummy


0commentNormal

#activemum photo

Ferdig trent med ukas første økt. Det ble dessverre ingen økter forrige uke siden jeg ble syk første del av uka og på slutten ble det rett og slett for travelt. Får håpe på en bedre treningsuke denne uken 😊🤩🙌🏻 #trene #trening #styrketrening #blifit #fitnok #fitno #aktiv #aktivejenter #aktivmamma #jentersomheierpjenter #workout #training #strenghtworkout #active #activegirl #activemum #betterbodies #fitness #noexcuse #justdoit #igfit #igfitness


4commentNormal

#activemum photo

Pięć sześć siedem osiem.. Step by step 🤗 ale dlaczego zawsze zaczyna liczyć od pięciu 😂 cały on, zakręcony Instruktor... Fajne zajęcia, fajny klimat.. Jeszcze się zjawię postepować razem 😎 fajny trening, polecam 🤪 #mum #activemum #chodagang #misjachoda #chodagang #beactive #beactivetv #bediet #ewachodakowska #chodagang #fajterka #ambasadorkachodakowskiej #ambasadorka #bebio #chodakowskaewa #zumbagirl #fitmama #fit #fitgirl #aktywnamama #trening #activemama #zmienswojezycie #zmienswojezyciezchodakowska #jestemdobradlasiebie #ańcuchmotywacji #motywujemy #zumbainstructor #zumbafitness #zumbagirl #90dnizaprojektujswojejutro


0commentNormal

#activemum photo

Today I said goodbye to my colleagues. We spent together 2 years, but it definitely feels longer. Today marked the end of an era, but also the beginning of a brand new chapter. Nothing in life lasts forever. I wouldn’t like it to last forever. How boooring?! . We are all shaped by external factors and internal forces that whisper quietly... „Come on, move on! You have nothing to loose, but so much to win!” I always listen to my inner voice, 6th sense and explore opportunities. I always step outside my comfort zone. Jump into the unknown. Taste the forbidden. Life’s too short to fall into routine and drink your tea always at the same time. . I’ve met some really cool people in the last 2 years. One friend inspired me to try one new thing every day and write it all down in a diary, be this: -going for a walk to a place I’ve never been before, -talking to a stranger. My little plan is to invite my partner to take part in this adventure. It’s all about breaking with the same way of doing stuff, living life to a full bloom! This idea is so aligned with my life philosophy! I love changes! I crave them. . I’m so grateful I had a chance to work with such openminded people, who I was never bored to talk to, they were interesting to me, and even though we were having different opinions at times, we were able to exchange them in a polite manner. I will miss my time here, but it’s the right time to move on, learn and grow! This world belongs to the brave ones! . . . . . #changes #lifechanges #driven #ambition #passion #growth #lifephilosophy #ilovechanges #dowhatyoulove #brave #work #business #activegirl #activemum #instagood #mypassion #polishgirl #polskadziewczyna


4commentNormal

#activemum photo

💥Returning to running💥.. After 9 months off & a C-section, my body has completely changed.. Returning to running is a slow & sensible journey. After a decade of competing in triathlons, I am back at the start & following a 12 week plan that gradually increases the time & distance. Loving the challenge of starting over & building up the fitness again. .. .. .. #activemum #postpartumbody #postpartumfitness #4thtrimester #postnatalfitness #postnatalworkout #running #run #runner #triathletelife #postnatalrunning #fitnessmotivation #fitnessjourney #fitness


3commentNormal

#activemum photo

Moja pravidelná "sedmička", Mojich 45 minút. Moja závislosť. Moje cardio. Môj recept na zdravie, imunitu, šťastie, krásu a večnú mladosť. 😂🤣👍❤️ ____________________________________________________#beh #behappy #running #runner #nike #loverunning #motivation #endorfins #fitmum #activemum #sportlife #biegambolubie #longhair #lifeoverforty #blondy #biegaczka #sportwoman #blacklove #blondy #skrzyczne #szczyrk #treningbiegacza #beskidy #justrunning #loveit


0commentNormal

#activemum photo

💥Healthy ways to lose weight 💥 . . 1 – eat less food. This can be done by cutting down your portion sizes, choosing low calorie snacks and meals. When you cut your food down, you consume less energy than the body needs, making the body use stored fat for energy instead of the food that you consume . _____ 2 – be more active. If you become more active and still consume the same amount of calories, then you are creating a calorie deficit because when you’re active, your body will need and use more energy . _____ 3 – combine the two together, healthy eating and being more active (exercising) is the most successful plan. You can eat more when you become more active but aim to stay in a calorie deficit to achieve weight loss . _____ If your goal is to slim down, you’ll find so many different plans out there that promises you results, but please be aware that these plans are just a creative way to achieve a calorie deficit. Having said that, different plans work for different people. Remember, we all have our preferences, do what works well for you and follow a plan that suits you and your lifestyle . . __________ #weightlossjourney #gymoutfits #gymismytherapy #fitnessroutine #abworkouts #fitnessdedication #postpartumworkout #caloriecountinguk #activemum #leanstrength #pushworkout #fitnesstraining #gymshark66 #gymsharkwomen #fitmomsinpire #gymsharktrain #fitmotivation #gymshark #shreddy #getshreddy #strongnotskinny #fitchick #mombod #fitmumsofig #strengthtraining


50commentNormal

#activemum photo

Bananowe ciasteczka wersja Fit:) szybkie proste i niezła przetreningowka ❤️ polecam 3min wykonanie i 15min w piekarniku 😎 mmmm ✔️1 szklanka otręby, musli, crunchy co lubisz ✔️Dodać nasiona ulubione u mnie słonecznik, sezam, zurawinka ✔️1 łyżeczka surowego kakao @purella_superfoods ✔️2 dojrzałe banany Pognieść wymieszać i na termoobieg na 180 stopni na 15min. Gotowe! #mum #activemum #chodagang #misjachoda #chodagang #beactive #beactivetv #bediet #ewachodakowska #chodagang #fajterka #ambasadorkachodakowskiej #ambasadorka #bebio #chodakowskaewa #zumbagirl #fitmama #fit #fitgirl #aktywnamama #trening #activemama #zmienswojezycie #zmienswojezyciezchodakowska #jestemdobradlasiebie #ańcuchmotywacji #motywujemy #zumbainstructor #zumbafitness #zumbagirl #90dnizaprojektujswojejutro


8commentNormal

#activemum photo

Uśmiech jest najważniejszy! 😄 Zobaczcie jak Magda i Dominika dobrze się bawią... I ćwiczą 🤸‍♂️😋 #aktywnamama #activemum #fitmama #zajeciadlamamidzieci #ćwiczzdzieckiem #aktywnekatowice #katowice #zajeciadlamamkato #kato #giszowiec


0commentNormal

#activemum photo

📣Next week!! Half term 😲😱 Looking for something fun for all & at a great price? We have a playgroup FUN session 9.30-11am For ages 0-11years. So bring your big brothers and sisters along to join the fun. £2.50 per child🤸🏾‍♀️drinks and snacks included 😊 We'll have lots of MeSsY things to do🖍️ Arts & crafts 🖌️ Sand & water 💦 Cookie decorating 🍪 Ball pit Ride ons Hurdles Hula hoops Parachute Beanbags Bubbles Games & so much more!! #lifewithlittles #lifewithatoddler #thehappynow #livethelittlethings #lovethelittlethings #survivingmotherhood #reallifeparenting #motherhoodunplugged #raisingtinyhumans #toddlerhood#energyiseverything #activemum #fitmumlife #fitmumuk #fitmummy #healthyparenting #activitiesforkids #activitiesfortoddlers #activitiesforchildren #toddleractivities #activeplay #screenfreekids #rainydayactivities #westbromwich #westbrom #halfterm #halftermfun #playgroup #monday #messyplay


0commentNormal

#activemum photo

You control just three things in life⁣ ⁣ 👉🏻 What you think⁣ 👉🏻 What you say⁣ 👉🏻 What you do⁣ ⁣ Make it count ✌🏻⁣ ⁣ #personaltrainer #personaltraining #pt #activemum #active #mum #busymum #workingmum #mumlife #positivethinking #mumsofinsta #mumsofinstagram #life #lovelife #livelife


0commentNormal

#activemum photo

Co daje kobiecie polotu? Pewności, lekkości i uśmiechu na twarzy? Odrobina "świeżości" ... Nowy ciuch, nowa fryzura, trening.. I tak właśnie się stało.. Wracając z siłowni zahaczyłam o sklep a potem poszłam do fryzjera... Czyli 10 na 10.. Już mi lepiej 😂😂😂 p.s to nie ten ciuch 😂 #mum #activemum #chodagang #misjachoda #chodagang #beactive #beactivetv #bediet #ewachodakowska #chodagang #fajterka #ambasadorkachodakowskiej #ambasadorka #bebio #chodakowskaewa #zumbagirl #fitmama #fit #fitgirl #aktywnamama #trening #activemama #zmienswojezycie #zmienswojezyciezchodakowska #jestemdobradlasiebie #ańcuchmotywacji #motywujemy #zumbainstructor #zumbafitness #zumbagirl #90dnizaprojektujswojejutro


4commentNormal

#activemum photo

Gotta dash! (and splash) 🚴‍♂️💨💦🌈 • • •⠀ 📸 Martine


1commentNormal

#activemum photo

MUMS & BUBS SESSIONS WITH NANNY SERVICE 2 WEEKS FOR $20 (valid only in February) . . We offer: ✔Pelvic floor and abdominal safe exercise ✔Experienced trainers that are also mums - your program is designed by a mum, for mums and run by mums ✔Individualised attention & exercise prescription within our supportive group environment ✔Close partnerships with Women's Health Physio's ✔Onsite childcare with friendly, experienced and checked nannies so you can focus on yourself ✔Kids fitness with the Marky Mark running alongside our sessions on selected days ✔An amazing community of local mums ✔Early morning sessions if you are back at work ✔Indoor location incase bad air-quality ✔Sessions in Willoughby & Lane Cove . . Simply follow the link in my bio and complete the form to claim the offer.


1commentNormal

#activemum photo

INTENTION ⁣ ⁣ Knowing WHY you do something is the most powerful motivator to keep you focused on pursuing your goals. ⁣ ⁣ During this phase of personal work you need to get completely to the core of your heart and awaken your true desires. ⁣ ⁣ Why do you want to get healthier? ⁣ Why do you want to change careers?⁣ Why do you want to start that business?⁣ Why do you want to pursue that :dream?⁣ ⁣ Why, Why, Why. ⁣ ⁣ And when you have finished one why, ask another why. ⁣ ⁣ My intention the last few years has been to be able to comfortably take my daughter to and from school. I wanted to be present with her in the mornings without the rush around. And now ✅ ⁣ ⁣ Now, my intention is to create a life where we both earn a living with full flexibility in life doing work we love whilst making an impact in the community. ⁣ ⁣ I want to show my daughter that life doesn’t have to be a script already written for her, she, we, you can create how we want to live and totally own it. ⁣ ⁣ Who’s with me? Give me a yes below! #sheismore #beamaverick


1commentNormal

#activemum photo

The setbacks are real. I haven’t been to the gym for almost 2 weeks because I sprained my si joint and was in so much pain, then I got sick and life got in the way. I was not in a good place this last week, I was getting myself down and beating myself up for not getting to the gym and just generally being hard on myself. When I was feeling decent I didn’t feel like going to the gym because I was out of routine, however, I went to the osteo, had a chat with a good friend and made myself go today and even tho I had to modify some things I got there and I did it and I felt great! I will get back into routine and I will pull myself out of this slump and my comeback will be amazing!


4commentNormal

#activemum photo

That time in #Vegas when I saw @andygrammer live 😱 . Still feels like a dream that I’ve been to the USA and back twice now! . So so grateful to all the support so that I was able to experience the personal growth and education. . #bestfamilyever


1commentNormal

#activemum photo

A l’APEGE, on participe aussi à d’autres projets, plus grands que nous 🧵✂️✨ : ce week-end, en raison d’un petit état grippal, on est tous restés cloués au lit, mais on a quand même réussi à faire tous ces bonnets pour @innocentfrance dans le cadre de leur action avec @pfpauvres 🧶 . Maman au tricot et bichette aux pompons (grâce à une technique très évoluée basée sur une fourchette🍴), on était lancées, malgré la fièvre 🤒 ! . Bon mardi à tous 🌱🥰! . #apege #grainedexplo #diy #knitting #bonnet #tricot #activitemanuelle #activemum #familytime #qualitytime #weekend #aboutlastweekend #france #nantes #lessorinieres #whole #laine #activitemerefille #metstonbonnet


0commentNormal

#activemum photo

I felt pretty sluggish today. 🐛 I had a really good sleep, I’ve been eating well and lots, supplementing to help recovery and giving myself time between workouts and splits but everything felt realllyyyy heavy at the gym. 🤷🏽‍♀️ What usually becomes difficult mid way through a set was a struggle just to get off the rack. 😔 My music was really loud and off putting and I had to turn it off so I could concentrate on my lifts, which is not like me. 🎧 Even my pre-workout left me flat.🥤 I acknowledged this and tried to honour my body and energy levels but I still pushed as hard as I could for the maximum output I could manage. 🏋🏽‍♀️ I was wiped out by lunch time and needed to just lie down for 15 minutes to recuperate. 🛋 Some days just aren’t your days and that’s ok. You can’t be on every day but you can’t let it stop you and you can’t beat yourself up about it. Acknowledge it, incorporate it and do your best. 😁 Tomorrow is a new day! 👊🏽 . . . #fitmum #offday #training #weightlifting #bodybuilding #upper #strugglestreet #workingmum #instamum #motherhoodslens #workout #fitness #activemum #mumswholift #noexcuses #gymhit #bikinibody #bodyrecomp #iifym #fitnesscomp #compprep #wbff_aust #buildyourshape #intraining #buildit #workinprogress #leanbulk #bulking #webuilding #buildingphase


3commentNormal

#activemum photo

Yeay a little bit left 🤰 33 weeks and still active! Never stop loving and taking care of yourself! Pregnancy can be tough sometimes but as long as you have friends, family and loving husband you will be alright 🥰 keep it up Mumas 💪🏻thanks to @chontelduncan and @sweat for keeping me busy all the time!


6commentNormal

#activemum photo

It's great to see the girls getting their Jinx on at the local swimming carnival 😊💕 @jinx.fitness #activewear #activemum #leggingswithpockets #leggings #getyourjinxon #livelife


0commentNormal

#activemum photo

💜💜VALENTINES DAY GIVEAWAY💜💜 “The perfect pair” is a term often used around Valentines Day. What does it make you think of? ... This Valentines Day Omm FIT are giving away the PERFECT PAIR....A Classic Crop and a $25 Gift Card !!!! 💌 . To enter: - Like this post - Follow us on IG & Facebook - Tag a friend - And in a few words tell us what the phrase “the perfect pair” makes you think of 🤔🤣 . The more times you enter between now and this Thursday, the more chances you have to win. . Winner will be notified on Valentines Day via IG or Facebook 💕 . . #omm_fit_au #omm_fit #ommfitmums #nursingsportsbra #maternitysportsbra #breastfeedingsportsbra #nursingbra #maternitybra #breastfeedingbra #maternitywardrobe #breastfeedingwear #activewearmum #sportymum #activemum #aussiemums #mumsandbubs #mumsandbubsfitness #breastfeedingandpregnant #tandemnursing #breastfeedingmama #nursingmum #mum #mumlife #everydaymum #everydaymamas #deservingmum #specialsomeone #valentinesday2020 #giveaway #perfectpair


0commentNormal

#activemum photo

Let's settle this once and for all... pockets or no pockets?


139commentNormal

#activemum photo

First bit of meal prep done for the day. . This was one of the recipes that got me hooked on @thehealthymummy 7 years ago when I first discovered it, and I’ve never looked back. . Prepped and ready for the freezer stash 🙌🏻 . If you want to try this amazing recipe hit me up 🙋🏻‍♀️ • • • #mealprep #stirfry #lamb #teriyaki #freerecipe #thehealthymummy #28daychallenge #nutrition #healthyliving #healthylifestyle #fitfood #foodporn #foodlover #healthycooking #freezerstash #healthyweightloss #tassiehealthymum #aussiemum #healthymummyconsultant #bossbabe #busymum #prepday #mumof3 #fitmum #activemum #mumfuel #fitspo #weightlossmotivation #weightlossjourney #journeytofit


4commentNormal

#activemum photo

Motivate, Hydrate, Feel Great!!! 💚💪🏻 #herbalife24 #activemum #hydration #fuelyourbody #herbalife24hydrate


0commentNormal

#activemum photo

📚 Story time.📚 So you guys that have been friends with me for a while know that I love to workout. I love it for the health benefits, for the mental benefits, for the strength benefits, and just because it makes me feel good! Well, about 2 years ago, I had to stop my very favorite program, that I had done a million times, right as I got to the Month 2 progression (which are my favorite episodes!😫), because it had become too painful, and I was afraid I was going to injure myself. #listentoyourbody My strength had not waned. My stamina had not waned. I’d been working out consistently for literally years. You know what was starting to wane (whine)? My joints. Ugh. That was not something I could control, nor erase...so I thought. And it was super frustrating. I wanted to do my favorite workout at the level I always had, but my aging body was starting to limit me, even though I was only in my very early 40’s. Not. Cool. 😒 So I embarked on a journey to see what I could do to help repair, or even just ease, my joints, and of course, I landed on collagen supplements. I sought out the cleanest collagen supplement I could find and started putting the powder into my morning coffee every day. And sometimes my smoothie at lunch as well. It definitely helped, and my joints didn’t hurt as much, but I still had to be very careful, and was modifying pretty much all of my workouts. Fast forward about a year, and I saw a friend posting about a liquid collagen she was taking that seemed to be different, and possibly more effective, than the powdered form I was using. This supplement was collagen combined with hyaluronic acid, which I’d never seen, and in a much more bioavailable form. So I stalked her stories for a little bit 😂 and then decided to give it a shot. And I was impressed. I tried all the different variations in the lineup, and eventually landed on the Sport version that was formulated specifically for joints and exercise. And friends...THAT is what I’m here to tell you today. After 7 months on this stuff, my body feels like a new creation... (Continued in comments...)


2commentNormal

#activemum photo

Client quote of the day goes to this crazy chic...⁣ ⁣ “I’m going to have to calm down my right buttock”⁣ ⁣ #personaltrainer #personaltraining #mum #mums #mumsthattrain #pt #busymum #busymums #mumrunner #thismumruns #marathontraining #londonmarathon #thismumcan #activemum #workingmum #mumsofinsta #mumsofinstagram


0commentNormal

#activemum photo

Do you really have no idea where to start with exercise during pregnancy? What is good, bad and risky? There are a few modes that I prefer during pregnancy because they made me feel good both physically and mentally and I strongly believe staying active during pregnancy really helps with the changes to our body and birthing preparation. In saying that my last pregnancy I think I did half of what I did first time round, my body felt like it wasn’t coping as well and I just didn’t have the energy so I definitely had to listen, check in and modify as much as possible. I had loads of rest days and some days might have only got a 15 min walk and I found a way to be ok with that. My favorite exercise go tos were: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Yoga (modified) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Swimming ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Walking ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Pilates ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Resistance training ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was really lucky that I had no major complications preventing me from doing these things however there still are things to watch out for. Pain, fluid loss and bleeding to name a few. Any pregnant mamas looking for specific exercise answers? Send through your requests and Ill do a post on it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to my website for my free pregnancy and exercise e-book!


1commentNormal

#activemum photo

mummy workouts with her boys @relaxandunwindmassage wearing the Stone & Blush set @gym_secretsclothing // how cute is this reality?! // is your home workouts like this ? 🙊


5commentNormal

#activemum photo

Super busy class this morning before the ski holidays for many of us i guess ⛷ • Nos jambes sont prêtes pour affronter les pistes 😬 merci Nathalie @nrg.barrebody . . . . . #fitbodymum #fitmumlife #discoverunder1k #mumof3 #activelife #neat #activemum #workout #healthy #mumworkout #bodygoal #motivation #fitfam #fitmotivation #fitness #absafterkids #fitmomofig #fitspo #mamanactive #mamande3 #mamansportive #fitnessfrance #myworkout #fitnessmotivation #barreworkout #barreclass #kentishtown


1commentNormal

#activemum photo

Had to work hard with my mindset today......my brain told me to just do what's necessary......and not stick to my plan that was 30km. But we did it together in the storm👊 #training #crosscountryskiing #gravset #activemum #bemoreactive #winterwonderland #nevergiveup #goals #motppetspår #30km #before #nightshift #hemsedal #garminfenix5s #alwaysstarttheweekwithtraining #johaug #rossignol


0commentNormal

#activemum photo

Beautifully demonstrated adductor training by @nicky.davey.140 ⁣ ⁣ Give it a try, just need a bench, or chair if doing it at home 😊⁣ ⁣ #personaltrainer #personaltraining #pt #onlinept #onlinepersonaltraining #onlinepersonaltrainer #mum #activemum #fitmum #bodyweight #bodyweighttraining #adductors #fit #fitmum #mumlife #mumsofinstagram #mumsofinsta


2commentNormal

#activemum photo

Exercise doesn’t need to be going to the gym, or running far or fast, simply get out and enjoy moving, even just a little bit 🙌⁣ ⁣ #active #getactive #move #movemore #run #walk #swim #exercise #fit #fitness #health #wellbeing #healthy #busy #busymum #mumlife #workingmum #activemum #lovelife #livelife


0commentNormal

#activemum photo

MONDAY IS FOR KETTLEBELLS . . I am literally shaking after that..


1commentNormal

#activemum photo

|| MOVEMENT & MUSIC || Strength/Mobility/Cardio sorted --> choreographed flow! I LOVE getting creative with Animal Flow. 😀 A functional ground based movement practice...which, I like to add music too. 🎶😉 Designing flow routines is my jam and if you think you might enjoy some floor time too, come along for the ride as I start a new routine over the next few weeks. See your progress grow through flow as we peice together weekly a routine and work towards moving with fluidity. No experience necessary. If you would like to know more or to book into a class..DM...get in touch!! 🖐 CLASSES 👇 Wed 6pm Tues 9.30am (Tues starts 18th Feb) Brush Factory, East Fremantle . . . . . . . . #eastfremantle #eastfreo #animalflow #flow #perthfitness #northfremantle #fitnessclass #fremantle #georgestreeteastfremantle #looklocal #animalflowperth #movement #primalmovement #mobility #activeinperth #perthfitness #functionalfitness #workout #training #activemum #fitperthlife #perthfitfam #bodyweighttraining #choreography #dance #fitperthmums #flowfitt #perth #fullbodyworkout #justmove #whatmakesyoumove #perth


9commentNormal

#activemum photo

Meravigliosa gita in bici sulla neve ieri sopra le malghe di Sesto! Dopo una partenza un po' faticosa per il papà sulle ripide rampe dal fondo un po' ghiacciato, saliti di quota ci siamo goduti uno spettacolo meraviglioso e un buon pranzo in malga. Bruno si è schiacciato un bel pisolino dentro al suo carrellino e ha giocato con la neve sotto il sole a 1800 mt! Bruno ci toccherà cercare una EMTB! 😂😂😂 Chi ha detto che quando nasce un bambino non ci si diverte più?! #mammainbici #mammablogger #familyadventures #haitifamily #babyonboard #toutterrainsingletrailer #activemum #fatherandson #dreizinnen #dolomitidisesto #snowbike #togheterisbetter #parenthood #activefamily #lovemountains #brunoabordo #mtblife #mtbkids #outdoormindkids #outdoorlife #lifeisbeautiful #ig_italy #goproitalia #goodvibes


6commentNormal

#activemum photo

Nouvelle semaine, nouvelle création 🤓? . Voici les anneaux de dentition spécialement conçus pour nos bambins qui font leurs quenottes 🦷 ! Une partie en bois à croquer autant qu’il le souhaite et des oreilles de lapin 🐰 toutes douces pour le tenir et se caresser le nez avant de s’endormir! 🌱✨. Choisissez le tissu et nous nous chargeons de la réalisation 🧵✂️. Nous sommes toujours dispo en message privé 💌! . #apege #grainedexplo #zerodechet #diy #sewing #couture #nantes #lessorinieres #forabetterfuture #fourourchildren #france #madeinfrance #child #toddler #baby #teeth #anneauxdedentition #dentition #bebenefaitpassesnuits #activemum #natural #organic


0commentNormal

#activemum photo

Our Drop armhole vest. More colours available➡️ www.owntheworkout.com FREE shipping worldwide. Loyalty points as cashback. Special winter promotion: Spend £50, get 10% OFF. No code needed. . . . . . . . . . . . . . . . . . . . . . . #owntheworkout #getfit #workout #gym #activelife #gymwear #sports #active #fashion #girlswholift #shredded #bodybuilding #fitlife #activemum #leggings #fitspiration #goals #sportswear #activewoman #running #motivation #fitness #athlete #fit #strong #bikinicompetitor #fitmum #instadaily #fitnessjourney #instafit


1commentNormal

#activemum photo

Our gorgeous rep @daniela_putane wearing the Beverly leggings. See her profile for discounts and her MMA journey. Get your pair here ⬇️ www.owntheworkout.com . . . . . . . . . . . . . . . . . . . . . . . . . #getfit #workout #gym #activelife #gymwear #sports #active #fashion #girlswholift #shredded #bodybuilding #fitlife #activemum #leggings #fitspiration #goals #sportswear #activewoman #running #motivation #fitness #athlete #fit #strong #bikinicompetitor #fitmum #instadaily #fitnessjourney #instafit


9commentNormal

#activemum photo

Our Crimson tracksuit ⬇️ more colours available www.owntheworkout.com FREE shipping worldwide. Loyalty points as cashback. Special winter promotion: Spend £50, get 10% OFF. No code needed. . . . . . . . . . . . . . . . . . . . . . . #owntheworkout #getfit #workout #gym #activelife #gymwear #sports #active #fashion #girlswholift #shredded #bodybuilding #fitlife #activemum #leggings #fitspiration #goals #sportswear #activewoman #running #motivation #fitness #athlete #fit #strong #bikinicompetitor #fitmum #instadaily #fitnessjourney #instafit


3commentNormal

#activemum photo

When in doubt, don't cancel your workout! 👇 ✨NEW Blossom outfit. Which colour would you pick? Green, pink, purple or grey? FREE shipping worldwide. Loyalty points as cashback. Special winter promotion: Spend £50, get 10% OFF. No code needed. . . . . . . . . . . . . . . . . . #owntheworkout #getfit #workout #gym #activelife #gymwear #sports #active #fashion #girlswholift #shredded #bodybuilding #fitlife #activemum #leggings #fitspiration #goals #sportswear #activewoman #running #motivation #fitness #athlete #fit #strong #bikinicompetitor #fitmum #instadaily #fitnessjourney #instafit


6commentNormal

Next Page