Fear is a natural human emotion, and it is something that everyone experiences in their lifetime. What matters most is how you fight your fears, and whether you let them affect your life.
You may not call your feeling ‘fear’. You might call it stress, worry or panic, but often, when we use these words, we are talking about the same emotion.
When you feel fear, you can experience three types of symptoms:
- Unhelpful thoughts, such as thinking everyone in the room is having critical thoughts about you, or that something bad will happen.
- Physical symptoms, such as a rapid heartbeat, faster breathing, sweating and higher blood pressure (your body’s ‘fight or flight’ response).
- Changes in your behaviour, ranging from simple things such as avoiding a fun activity, to more serious issues like being afraid to leave your home. .
The good news is there are lots of ways to help manage your fears. And lots of places to find help. There are several ways you can try to fight your fears. If you have mild symptoms, your GP might suggest you try changing your lifestyle first.
You can also use exposure therapy (learning to fight your fear of something by understanding it and gradually being exposed to it, in a safe environment) where you learn to fight a fear by giving yourself the chance to learn about, and gradually get used to, whatever it is that you are afraid of. .
Some people find it useful to develop a fear ladder.
Identify your fear, set a goal and then work out the incremental steps to achieve it.
"Fight Your Fear and Win begins with a self-assessment performance survey that will allow you to pinpoint your own reactions to stress."
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