#HBBS

And another one !!! 💃🏿💃🏿💃🏿 . We love it when you give us feedback! . HBBS with the good Hair 😍 . Kindly tag us, send pictures and videos and drop comments, Please help us engage this page 🙏🏿🙏🏿🙏🏿 . #hairbybolasimi #hbbs #satisfiedcustomer #happyclient #naijavendor


2💬Normal

Еееаеа, сегодня 13 августа и день рождения Бинетки🙈 Конечно я не планировала в теме с эдитами выпускать рисунки, но так уж получилось😹яж не виноват, что в августе так много день рождений😹💚. Надеюсь, что Бинет понравится рисунок, ведь мне он не очень нравистя 🙈😹какой-то он кривой ✨💚. 🍕🐰🍕🐰🍕🐰🍕🐰🍕🐰🍕🐰🍕🐰 @binetsenn @binetsenn @binetsenn @binetsenn @binetsenn @binetsenn @binetsennlife @binetsennlife @binetsennlife @binetsennlife @binetsennlife 🍕🐰🍕🐰🍕🐰🍕🐰🍕🐰🍕🐰🍕🐰 #xolife #xoxo #xo #xolife5seson #superimpose #pollar #phonto #picsart #png #HBBS #BS21 #взаимныелайки #взаимныеподписки #взаимныекоментарии #взаимно #взаимнаяподпискабезобмана #нетничегоневозможного


16💬Normal

Hidayah datang kepada hamba yang dipilih Allah SWT. Semoga saudara kita yang dipilih Allah untuk menerima hidayahnya, Allah Istiqomahkan. Semoga aku dan kalian Allah limpahkan hidayah sebelum datangnya kematian. Semoga Habib Bahar Bin Ali Bin Smith Allah panjangkan umurnya. Masya Allah banyak warga binaan yang mendapat hidayah dengan wasilah beliau. Semoga kita semua dijadikan oleh Allah sebagai perantara datangnya hidayah utk saudara-saudari kita yang Allah Ridhoi. Hina dalam pandangan manusia belum tentu hina dalam pandangan Allah SWT. Yaa Allah muliakan kami dalam pandangan-MU. #hidayah #HBBS


0💬Normal

Sekalipun fisik mereka di penjara, Tetapi mereka masih tahu bagaimana caranya untuk memuliakan Zuriyah Nabi keturunan Rasulullah.. . Ya Rasululullah, Maafkan kami yang tak bisa berbuat apa2 untuk membela terhadap apa yang rezim ini lakukan pada keturunan mu... . Ya Allah, Ya Rabb... Janganlah KAU murka hingga timpakan bencana terhadap negeri ini, Karena kami tak dapat bebuat banyak untuk menolong atas perlakukan rezim ini atas keturunan RasulMu, KekasihMu seperti ini.. Ampuni kami Ya Allah... 😭😭 . . #aagym #ustadzabdulsomad #ustadzadihidayat #buyayahya #habibnovelalydrus #tengkuzulkarnain #evieeffendie #habibalialjufri #habibumarbinhafidz #hananattaki #handybonny #ustfelixsiauw #usthandybonny #usthananattaki  #ustadzzulkiflimuhammadali #khalidbasalamah #ustadzderrysulaiman #derrysulaiman #ustadkhalidbasalamah #freepalestine #fpi #fpiindonesia #savefpi #habibbaharbinsmit #habibbaharbinalibinsmith #habibbaharbinsmith #hbbs


0💬Normal

Help children across #Brentwood #Havering & surrounds by partnering with #HBBS We're a charity that gives counselling to children across these areas for #bereavement & #mentalhealth We're seeking businesses to work with us If you'd like to get involved, please get in touch 🙏 #charity #havering #brentwood #essex


0💬Normal

Jrang xon kalu skandal nie ajk kluar.... #sundate# #hbbs&shaw#


0💬Normal

Swipe to see the transformation on our new Hair texture !!! . Client feedback on our HBBS CAMBO LOOSE WAVE 😍😍 See how it looked from shaking to running fingers through and brushing out to get that VOLUME!!! ❤️🙆🏿‍♀️❤️❤️❤️ . This weave is so full and RAW😩 Unprocessed bundles are the best 😍😍 . Send a DM to get yours, prices are discounted for now , Also if you would like to place an order and get extra discount off it then send that DM!!!!! . Shop HairbyBolasimi today! Happy new month guys! ❤️ . #hair #goodhair #hairforever #rawhair #hairbybolasimi #hbbs #satisfiedclient #hairvendor #naijahairseller #hustlersquare #wednesdays


0💬Normal

Mozak u mišić!😊🔥 . . . Planovi prehrane i treninga & privatni treninzi(Osijek) . . . #bodybuilding#ifbb#planoviprehrane#privatni#hbbs#mensphysique#croatia#junior#bulk


0💬Normal

I love pump ❣💪☺🔥 . . . Planovi prehrane i treninga & privatni treninzi (Osijek) ➡️ DM . . . #bodybuilding#mensphysique#pump#arms#biceps#triceps#shoulders#bulk#ifbb#hbbs


7💬Normal

Tb na 20 kila manje🤣🤣 . . . Planovi prehrane i treninga & privatni treninzi (Osijek) ➡️ DM . . . #shreeded#mensphysique#croatia#ifbb#hbbs#bodybuilding#abs#gains#chest#pose#chicken#food


0💬Normal

Most proud I've been of any squats in a long time. Lately I've been squatting three times per week. A heavy day, a heavyish/volume day, and a light load high volume day. It sounds like a lot, but it's spaced out perfectly for my current needs. These are from my moderate day. High bar, beltless, shoeless squats with a narrow stance. In other words, these are the reps that challenge my squat proficiency most. I need the best mobility, stability, control, sequencing and so forth I can manage. This is also the squat variation that loads the knee the most. And though I hit some good depth here, I'm not really built to be a great squatter. My femurs make up half the length of my body. In other words, this squat variation picks on my weaknesses. As a lifter it's easy to avoid the things you suck at, but that's usually where I find the greatest progress. 325lbs on the bar here I believe. I was doing this with 135 three weeks ago. I think a lot of training effort is the resistance of the weight on the bar....but I think the majority of the resistance I encounter is ego-resistance. That sucker wants to avoid the pain, the weaknesses, and the hard parts. If it had its way, I wouldn't get anywhere. Cheers to doing what sucks in order to make it suck a little less tomorrow. If you're willing to deep dive into this other side of the training equation - the mental and philosophical side - keep an eye on my page. I'm going to share a few excerpts from my new book here over the next couple of weeks! #highbarsquat #hbbs #barefoottraining #squatmobility #mobilitytraining #fitnessbooks #strengthbooks #barbellphilosophy #barbellsandbooks #strengthjourney #mindset #conquer


0💬Normal

"Ne stignem" jedan od čestih izgovora bilo vezano za teretanu ili prehranu. Ne stigne skuhati rižu i ispeći piletinu, ali stigne ranije krenuti kako bi stigao do pekare i slično...Ovaj obrok se spremi za 20 minuta, samo je pitanje volje i želje. . . . Za online coaching ili privatne treninge(Osijek) ➡️ DM . . . #food#nutrition#online#coaching#personaltrainer#bodybuilding#mensphysique#junior#hbbs#life#gains#gym#fitness#enjoyinlife#


2💬Normal

Supporting our #charity is supporting your community. We offer #counselling for children and adults for a range of issues including #bereavement, #anxiety, #depression, #trauma and #relationships. #MentalHealth #Brentwood #Havering #Essex #HBBS


1💬Normal

Odradili smo kratak, ali intezivan trening kvadricepsa sa profesorom. Ja se spremam za prvenstvo svijeta u kategoriji classic physique, a @lara.santini (kao vec prvakinja europe u wellness-u) za prvenstvo svijeta u navedenoj kategoriji, u kojoj ce, nadamo se, ostvariti jednako ili priblizno velik uspjeh kao na prvenstvu europe, jer je dokazala da moze. 🏅@lara.santini i ja imamo u vidu predstavljati Hrvatsku na svjetskom prvenstvu u parovima, pa cemo vidjeti kako ce se stvari razvijati glede toga. 💪🏻🇭🇷 #bbkgladiator #hbbs #ifbbcroatia #ifbb #bodybuilding #croatia


13💬Normal

Beavering along 😎 Solid day of training, totally loving the weather. . 3×8 HBBS (175#). Focused on staying slower on the way down. Overall they felt pretty ok. Better than usual but not good yet. . And yet another 15'EMOM haha. 2 power cleans. Built to 155# and held that for the last 10'. . . #crossfit #weightlifting #hbbs #powercleans #emom #afternoontraining


0💬Normal

수고많으셨숩니다ㅏ!! 🙌🏻💫💛🌈✊🏻 #HBBS #봉담고등학교


0💬Normal

오늘도 열일 HBBS🤘 #봉담고 #방송부 #HBBS #합창대회🎶


10💬Normal

Well training happened today but no videos happened haha. Snuck in some of the programming before the class metcon and then finished more of the programming. Still didn't get it all done 😂 . But this was a squat from the other day. Prob 205 but maybe 215. Whatever it was, I remember being pleased with it haha. . . #crossfit #weightlifting #hbbs #safetysquatbar #afternoontraining


1💬Normal

Help children across #Brentwood #Havering & surrounds by partnering with #HBBS We're a charity that gives counselling to children across these areas for #bereavement & #mentalhealth We're seeking businesses to work with us If you'd like to get involved, please get in touch 🙏


0💬Normal

A bit of everything today. Actually a bit of everything...as long as it was legs lol. 3×5 HBBS. I chose 185#. . Back squats irk me because I feel like good form is ever eluding me. By my records, I've had a good back squat day once in my life haha. . . #crossfit #weightlifting #hbbs #backsquat #afternoontraining


2💬Normal

Lovely night celebrating HBBS 30 years anniversary #HBBS #charity #30years #achievement


0💬Normal

재미로 시작한 일이 이렇게 커져버렸네요. 잘 마무리되서 뿌듯 도움주신 분들 조만간 찾아뵐게요. #아버지파이팅 #하바별시 #HBBS


5💬Normal

If it ain’t COCAMBO, it ain’t the best wavy hair 😍😍😍😍😍😍🤣🤣 . If your palms are itching from this picture then you already know what to do 😂😂 #hairinspo 😍 . Spend that money!!! . COCAMBO wavy selling out fast! ❤️ . #cambodianhair #longhair #goodhair #hair #hbbs #rawhair #hairextensions #hustlersquare #naijahair #naijahairvendor #goodhair


2💬Normal

***BOOK NOW*** TICKETS are available now for our 30th Anniversary fundraising event at #IngatestoneHall on July 5th, 2019. Join the award-winning #HBBS team & our supporters to mark three decades of offering counselling to the community #charity #essex #brentwood #havering #counselling #mentalhealth #anxiety #depression #bereavement #trauma


0💬Normal

Anyone need a #Bobwig ? No worries you’re covered. Perfect for the working class ladies who don’t like stress 😍 . And if you need a pop of colour it’s available as well . Price: 40,000 Brown tips: 45000 #sale : this week only : 35000 and 40,000 naira respectively . Send a DM for purchase and delivery within 3 days 💃🏿😁 . #hbbs #wiglife #goodhairday #mondaymotivation #wigs #rawhairvendor


0💬Normal

#hbbs


0💬Normal

A satisfied client is equal to a satisfied vendor 😍😍 . See that smile on Ronkes face while she’s rocking her HBBS Signature Bob unit 💃🏿💃🏿 Get yours at the cost of 55,000 naira It takes 7 working days to get it done please, thanks for your patience in advance 🙏🏿🙏🏿 . Shop HairbyBolasimi today 💃🏿💃🏿 #hair #wigsforsale #goodhair #wigs #hbbs #hairextensions #rawhair #vietnamesehair


0💬Normal

Dalam kekayaan adab, ada kerendahan hati, Dalam kemurahan rezeki, ada belas dan simpati, Dalam kekemasan tampilan diri, ada keluhuran budi, Dalam kemeriahan sambutan, ingat pada yg sedang sepi. . . Saya Nazmi Yunos, seikhlas hati ingin memohon seribu kemaafan andai salah kata dan laku selama mengenali semua.. Yang baik dari Allah, dan yg khilaf dari kelemahan saya sendiri. . . "Berhibur tetap berhibur, sempadan harga diri tetaplah kita pelihara, kemampuan bukan saling diukur, tapi ukhuwah yang saling dijaga" . . "SELAMAT HARI RAYA AIDILFITRI, MAAF ZAHIR & BATIN" . . #SHRMZB #HBBS #Raya #SelamatHariRaya #Aidilfitri #Melayu #Tanjak #Instaday #ootd


13💬Normal

I want to write out the amount of training I do in a single week because it is silly these days. Today was 5 sets of 10 reps on high bar squat, 6 sets of 10 reps on T&G bench, myoreps on DB press, 2 sets of 15 on lateral raise, 8 minutes of planks, and 7 minutes of pull-ups. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #training #powerlifting #powerbuilding #puregym #squat #hbbs #highbarsquat #bench #benchpress #tngbench #press #ohp #dbpress #dumbbellpress #lateralraise #dblateral #planks #pullups


8💬Normal

Monday HBBS 👊. Every week I have been feeling better and better. Yesterday I hit 75% 385# for a 6x3. Best that I've felt in weeks. My body is definitely getting back on track. I see some new PR's going down this year yet 💪. . @jonzajac for all programming needs. . @runeverythinglabs Discount Code- derek15. . #zajacd #lancbbc #hbbs #squatdeep #powerlifting #athlete #fitness #guyswholift #bodybuilder #reeboxnanos #powerbuilder #gymlife #killingitdaily #teamruneverythinglabs #runeverythinglabs #inzerdesigns #powerliftingmotivation #bodybuilding #sbdapparel #legday #sqwats


3💬Normal

우리 방송부 체고


18💬Normal

Volim kad snaga dolazi na svoje🔝💪👌🥰 #chestday#bodybuilding#hbbs#ifbb#mensphysique#junior#gains#offseason


0💬Normal

Who else loves straight hair? 😍😍 Send a DM to get yours . Signature straight Super double drawn, available in different colours and lengths for purchase and on Order (discounted ) . Custom closures and frontals available as well. Start shopping guys 💃🏿💃🏿💃🏿💃🏿 . #hair #hairbybolasimi #rawhair #hairbundles #hbbs #hairextensions #naijahairseller #hustlersquare #worldwidedelivery


1💬Normal

Kad te rokne pravi pump u rukama prvi put ove godine...Milina trenirat☺❤💪🔝 #mensphysique#bodybuilding#pump#armday#everyday#ifbb#croatia#hbbs#xxl#gym#lifestyle


8💬Normal

A team to remember 😎🇭🇷 🦍🦍🦍 and 🐖🤭😂 #ifbbcroatia #bodybuilding #hbbs #ifbb


7💬Normal

Een hele middag in de regen door gebracht! Blij dat mijn jongens normaal aan binnen sporten doen. 😂. De jongste wilde nu toch echt wel een keer dat voetballen proberen. Na een middag schoolvoetbal is hij genezen. En ik gesloopt van het kindjes naar het goede veld sturen, wijs worden uit de ruk organisatie en balen dat er echt helemaal niks geregeld was! #schoolvoetbal #hbbs #schiedam #groep3 #groep4 #voetbal #jongensmama #jongensmoeder #regen #woensdagmiddag #gezellig #sportief #sportiefkind #voetbalmoeder #ikismoe


2💬Normal

Da sam birala, ne bih izabrala bolju ekipu od ove❤ #hbbs #ifbbcroatia #teamcroatia


2💬Normal

Vec trecu godinu idem sa reprezentacijom na natjecanja u strane zemlje i bilo je tu uspjesnijih i manje uspjesnijih natjecanja, bilo je tu jako slabo kolegijalnih i slabo drustvenih ekipa, gdje su neki glavom u oblacima, gdje neki rade probleme, gdje neki ni ne dozivljavaju ostale natjecatelje, a gdje jos da im pomognu....ali ovaj team, ova ekipa, je daleko najbolja reprezentacija Hrvatske ikada, od neegoisticnih ljudi, do kulture, medusobne podrske, razumijevanja, veselja, smijeha, uštimanosti i sto je najbitnije, kompletnog uspjeha na natjecanju...veliko bravo cure i momci, bila mi je cast biti vam od pomoći, jer mi smo HBBS i to najbolje radimo! A dogodine svi da ste ponjeli pseće iskaznice da imamo vise srece 😁 "Evo mene moji ljudi dosa sam vam na bevandu...." 😁 #hbbs #ifbb #ifbbcroatia #hrvatska #bodybuilding #hrvatskareprezentacija @ifbb_official


16💬Normal

Ekipa prošlo je ovo nezaboravno Europsko prvenstvo sa odličnim rezultatima.. pogledajte ove ljudi na slici.. bila mi je cast provesti 7 dana s njima. Svi smo bili kao mala obitelj.. nije bilo ega nije bilo lose atmosfere zabavljali smo se ali i bili u 100% fokusu pred izlazak na binu.. jednostavno ovo natjecanje ce mi biti duboko urezano u sjecanje i nadam se da nije zadnje ovakvog tipa... Ekipa Hvala vam na druzenju i vidimo se uskoro 💪😊😊 #hbbs #europeanchapinonship #bodybuilders #bodybuilding #teamcroatia🇭🇷 #friends #family #noego #discipline #focused💯 #nevergiveup💪


0💬Normal

IFBB Croatia 2019. Povratak sa Europskog prvenstva u Španjolskoj sa uspješnim rezultatima! Imamo 1x zlato, 1x srebro, 1x 4 mjesto, 1x 5 mjesto i 5x 6 mjesta Jako zadovoljni nastupima svih iz reprezentacije jer je konkurencije stvarno bilo, a da smo trebali bit bolje plasirani o tome nećemo jer bi post bio predug 😁. Čestitam svima bili ste odlični, sljedeće godine idemo na Croatia 5 place haha #IFBB#HBBS#bodybuilding#Santasusana#Spain#europainchampionship#ifbbeuropeanchampionship#2019#fitness#Croatia#friends#competitors#friendships#finals#gold#silver#6place


15💬Normal

BigAhk✨🦍to you Lul Niggas🐱 #HBBS


1💬Normal

#4thMay #DayOff #HBBS #HomeBakedBySol ~•Kind'a morning mode•~ #TipidTips #WaisLang Tummy craving SOLVED ~▪#breakfastideas #pandesal #spanishbread #redvelvet #cupcakes ~▪Fresh mangoes from Philippines with Love▪~


0💬Normal

IFBB Croatia #hbbs #ifbbcroatia #ifbb


1💬Normal

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