#Gymshark

#Gymshark photo

26/66 Leg day is my favorite day. Love seeing my squat strength and endurance increase everytime. I love using the smith machine. It allows me to really focus and get my form down while being able to push heavy weight for more reps. Typical leg day training for me. Followed by cardio. #gymshark66 #gymshark #squats #quads #quad #hammies #smithmachine #legday #legs #progressnotperfection


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#Gymshark photo

Legday #training #routine #Exercises : 1.DL / sumo DL ➡️ endless sets :) 2.Bulgarian splits (dumbbell)➡️ 3 sets each leg 3.Reverse lunges (barbell)➡️ 2 sets each leg 4.Step ups (barbell)➡️ 2 sets each leg 5. Goodmornings ➡️ 5 sets 6. Abduction machine ➡️ 5 sets 7. Overheard squats ➡️ 2 set / light weight, technique focusp ______________________________ ➡️➡️@lifts_academy_gr 🎵2pac- all eyes on me ______________________________ 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #mondaymotivation #fitspo #workoutmotivation #legday #legtraining #deadlift #soreness #lifting #weights #girlswholift #fitgirls #fitforlife #gymwear #gymoutfit #gymshark #gymsharkwomen #gymmotivation #keeppushing #traineveryday


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#Gymshark photo

Yep, It's still January!⁠ ⁠ RESET OFFER IS STILL AVAILABLE⁠ ⁠ GET 50% OFF YOUR FIRST MONTH⁠ ⁠ 🔥🔥🔥🔥🔥🔥🔥🔥⁠ ⁠ 10 class pack - 390AED⁠ ⁠ 16 class membership - 440AED⁠ ⁠ 20 class membership - 530AED⁠ ⁠ ⁣#fitnessindustry #getfittoday #workoutsforwomen #dubaifitness #dubaigyms #dubaigym #gettoned #workoutvids #summerbody2019 #womenwholiftweights #onlinecoaching #onlinepersonaltraining #gymshark #dubaipt #dubaicoach


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#Gymshark photo

|1.25.2020| Had an incredibly good workout yesterday complete with cardio to warm-up and abs to cool down with shoulder work in between. About to start the week with a set of new workout circuits tomorrow! ~ Cardio; 18 min, 1.18 miles Walk | Speed 3.0 | G0.0 | 1.5 min Run | Speed 6.0 | G0.0 | 1.5 min Walk | Speed 3.0 | G1.0 | 1.5 min Run | Speed 6.5 | G1.0 | 1.5 min Walk | Speed 3.0 | G1.5 | 1.5 min Run | Speed 7.0 | G1.5 | 1.5 min Walk | Speed 2.5 | G2.0 | 2.0 min Run | Speed 6.5 | G2.0 | 1.0 min Walk | Speed 3.0 | G2.5 | 1.5 min Run | Speed 6.0 | G2.5 | 1.5 min Cool Down | Speed 3.0 | G1.0 | 1.0 min Cool Down | Speed 2.0 | G0.0 | 2.0 min ~ *Machine Hip Thrusts | 140lb | 2X8 Cable Kickbacks | 36lb | 2X13 Cable Pull Through | 60lb | 2X13 Reverse Hyperextension | 20lb | 2X8 DB Standing Calf Raise | 60lb | 2X13 ~ Hand-to-feet Ball Pass | 3X8 Russian Twists | 20lb | 3X12 Ab Wheel | 4X5 Plate Hold Reverse Crunch | 20lb | 3X12 ~ Weights include bar . . . . . . . . #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #weighttraining #weightlifting #strength #strengthtraining #girlswholift #armday #abs #dominatehumbly #nike #gymsharktrain #gymsharkwomen #gymshark #fabletics #myfabletics #fableticssquad #demi4fabletics #gainsbybrainsguide #lifestyle #college #roommates #roommategoals


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#Gymshark photo

Sağlık ve enerji dolu bir yaşamın adresi Glory Gym!! İletişim ve kampanyalardan haberdar olmak için sayfamızı takip etmeyi unutmayın İletişim No - (0242) 513 05 13 Adres - Fığla Mahallesi 327 Sokak Terrecahomes St. A Blok Alanya/Antalya - - - #gym #gymlife #gymrat #gymtime #gymflow #gymshark #gymgirl #gymfreak #gymwear #GymJunkie #gymlove #gymlifestyle #gymgirls #gymhumor #gymsharkwomen #gymgear #gymfood #gymislife #gymapparel #gymswag #gymbuddy #gymgrossisten #gymgoals #gymfashion #gymstyle #gymbuddies #gymboy #gymtherapy #gymsession #gymquotes


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#Gymshark photo

Getting back in the groove with trying to post pictures on a weekly basis is definitely harder than I thought it would be. I haven't been very active on social media in quite some time before starting my #gymshark66 journey and it has definitely taken a toll on me to try to put myself out there more. Here's the first recap of the week and the second will follow to keep up with 2 posts a week... Oh and a quote to help stay motivated 💪 Lmao who knew it would be so hard to stay active on social media. 🤦🏼‍♀️😂😬 #gymshark #gymshark66 #gymmotivation #beavisionary


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#Gymshark photo

✅Last 39 Day Доктор может сказать, что, если ты чувствуешь напряжение, то лучше бросать. Значит, твой доктор ничего не понимает, потому что, если ты не будешь напрягать свои мышцы, ты и не получишь желаемого результата. Ты должен бегать до тех пор, пока у тебя все наружу не выворачивается. Ты должен бегать до тех пор, пока твое сердце чуть не останавливается. Ты должен продолжать бегать даже тогда, когда у тебя ноги отказывают. Ты должен бежать вперед и бежать вперед, и лишь тогда ты добьешься того, чего хочешь! #fitness#fitnessmodel#motivation#transformation#workout#streetworkouts#animal#diet#cardio#muscle#hulk#nevergiveup#nonstop#nopainnogain#believeyourself#calumvonmoger#arnoldschwarzenegger#arnoldclassic2019#classic#bodybuilding#classicbodybuilder#mensphysique#physiques#zyzz#gymshark#myprotein#roadtothedream#baku#last


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#Gymshark photo

It does not matter how many times you get knocked down, but how many times you get up. . . . . . . . . . . . .. . . .#gymlife#gymmotivation #hardworkpaysoffs #rock #gymlife #gymshark


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#Gymshark photo

Guten Morgen 🙋🏼‍♂️ Wie findet ihr die aktuelle Form? صباح الخير 😊 شو رأيكم بالفورمة؟ جرتبو تدربو لياقة بدنية او كمال اجسام من قبل او ناوين تبلشو؟ خبروني تحت بالتعليقات 👇


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#Gymshark photo

Who you are today, got you through all you've ever been through. Appreciate yourself. ▪︎ ▪︎ ▪︎ ▪︎ #motivation #quotes #gymshark #gymlife #happy


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#Gymshark photo

I’m felling alone right now 😔❤️😅 . . . . Ups, I’m really alone at the gym 😅😂💪🏼✌🏼🎶


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#Gymshark photo

Koniec 2 tygodniowej laby!!! Mózg wywietrzony, ciało zregenerowane, tatuaż zagojony 🤗 Od jutra wskakuje już na normalne obroty 😊 nowy plan treningowy, do tego dorzucam truchtanie na bieżni 💪🏻 ale będzie fajnie 😍Sprawdziłam, że do lata zostało 126 dni 😁 ktoś by powiedział, że całkiem sporo 😉 jednak nie zapominajmy, że od jakiegoś czasu słoneczko lubi zawitać do nas troszkę wcześniej 😉 także czasu wcale nie jest tak dużo 🤭 Ps. W ubiegłym roku w drugi dzień Świąt Wielkanocnych było tak ciepło, że robiliśmy grilla 😅 . . . . . #selfie #gym #gymgirl #crossfit #crossfitgirl #fitgirl #polishgirl #training #workout #gymshark #bodytransformation #ink #tattoo #inked #inkedgirl #bodybuilding #passion #inprogress #personaltrainer #bodygoals #bodycheck #fitnessgoals #girlwholift #photooftheday #photography #instafit #silownia #szczecin #trenerpersonalny


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#Gymshark photo

A man o top of rock a rock himself, duno why I'm enjoying taking photos evertime I'm on holidays. As always thanks to my beautiful fiancee @olgaa.ie to take shots and wrecking her head about. Meybe because of holiday mood and tanned body 🤷‍♂️🌞❤🇬🇷💪 . . . #physique #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #trening #trenujwariacie #gym #gymlife #lifestyle #photo #polskiesylwetki #fit #fitlovepl #fitbody #body #bodybuilding #leanbody #gymshark #bestpolishbodies #polskie_fit_chlopaki #greece #creete #balos #balosbeachcrete #creteisland


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#Gymshark photo

Yeah another impressive session, focusing recently on body part which need more size to nicely filled out my frame, for me proportions are #no1 just because simply wona look uniform. I've gone through different stages of that gym passion, but most importantly enjoying happiness tha working out gives me.. Thanks to my great friend and current coach dawidgeler to taking a huge part in my body transformation, Dawid i hope to make u proud on next spring 2020 competition which I can't wait for . . . . #physique #selfie #muscle #like #picoftheday #gymrat #snapchat👻 #polishboy #shredded #silownia #trening #gym #gymlife #lifestyle #trenujwariacie #polskiesylwetki #warehousegym32 #fitlovepl #fitbody #body #bodybuilding #leanbody #gymshark #handsome #bestpolishbodies #musclemania #polska #polskie_fit_chlopaki #galwayfitfam


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#Gymshark photo

When in Ireland summer never arrived and u due to spent time in over 30 degree. My face be like 😎🌞🍻🍹🏖🇬🇷❤ . . . #physique #selfie #muscle #like #picoftheday #gymrat #snapchat👻 #polishboy #shredded #silownia #trening #gym #gymlife #lifestyle #trenujwariacie #polskiesylwetki #fit #fitlovepl #fitbody #body #bodybuilding #leanbody #gymshark #handsome #bestpolishbodies #musclemania #polska #polskie_fit_chlopaki #galwayfitfam


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#Gymshark photo

That light... Wondering wher all that shape coming from 🤔 I guess going sweaty recently lot's of times is my new routine 😉 . . . #bestoftheday #selfie #muscle #physique #like #picoftheday #galway #galwayfitfam #polishboy #shredded #silownia #trening #gym #gymlife #lifestyle #photo #polskiesylwetki #fit #fitlovepl #fitbody #body #bodybuilding #leanbody #gymshark #snapchat👻 #bestpolishbodies #musclemania #polska #polskie_fit_chlopaki #warehousegym32


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#Gymshark photo

Catch-up with form after holiday. Bit of the break actually did me a good. Going back to trening and focus on my preparation before competition, keep checking guy's for new posts 👌 . . . #physique #musclemania #musclemodel #lean #galwayfitfam #selfie #muscle #sportowapolska #gymrat #polskichlopak #shredded #sylwetka #potreningu #snapchat👻 #sixpack #potreningu #polskie_fit_chlopaki #warehousegym32 #fitbody #bored #sportowapolska #bodybuilding #leanbody #gymshark #trenujwariacie #polska #bodyfuelgalway


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#Gymshark photo

Dancing with the sun. Didn't even though how much fun it will give. One of best shots taken that day. Thanking for a day and full of optimistic thought's for another one coming. Because happiness is in you place's or pepole around you either activities or switching off your mod. Best place to be 👉 #fuerteventura😍🇮🇨👈🇪🇸 . . . #bestoftheday #islascanarias #physique #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #tricepsworkout #gym #gymlife #lifestyle #photo #polskiesylwetki #fit #fitlovepl #fitbody #body #bodybuilding #snapchat👻 #leanbody #gymshark #warehousegym32 #bestpolishbodies #polskie_fit_chlopaki


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#Gymshark photo

Catch-up with form after holiday. Bit of the break actually did me a good. Going back to trening and focus on my preparation before competition, keep checking guy's for new posts 👌 . . . #physique #musclemania #musclemodel #lean #galwayfitfam #selfie #muscle #sportowapolska #gymrat #polskichlopak #shredded #sylwetka #potreningu #chlopak #sixpack #potreningu #polskie_fit_chlopaki #warehousegym32 #fitbody #body #sportowapolska #bodybuilding #leanbody #gymshark #trenujwariacie #polska #bodyfuelgalway


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