#Gymshark

My entire life I’ve always figured out a way to get by and be “okay”... I’ve had so many jobs, some I enjoyed, most I hated. I have quit so many things in my life, some things that warranted quitting, and things I should have stuck out. The only thing in my life that has been consistent since 2011 is my relationship with the gym. I fell in love with the gym, and it is truly where I am the happiest. In the gym I’m never uncomfortable, almost never angry, and the only time I get angry is when I don’t push myself as hard as I know I can. In the gym I feel like I’m 100% myself, I feel confident, educated, and willing to help anyone. I encourage anyone to find something that makes them this happy. It is life changing, and in my experience, life saving. I would not be where I am today without the gym, I know that for a fact. I will continue reaching my goals in and out of the gym with vehement desire until my life calls me elsewhere, but for now, becoming an IFBB Professional Bodybuilder is the path I’m choosing to follow 🙏🏻 ______________________________________________ #gymshark #physique #classicphysique #bodybuilding #instagood #weightlifting #exercise #love #body #nopainnogain #ifbb #strength #nutrition #weightloss #healthylifestyle #goals #muscles #fitlife #npc #fitnesslife #eatclean #fitnessgirl #bodytransformation #gymrat #aesthetics #life #passion #goals #neverquit


0💬Normal

Nuttttttty pump courtesy of NNN 🥜 who among you are fellow abstainers? 👀#nonutnovember | also extended hiatus was due to final exams, two more days and i’m free 🚨 watch this space 🧙‍♂️#anabolicvibes


1💬Normal

This mock meet had been just so much fun and a great experience overall! Hit some nice PRs: Squat: 1st 155 2nd 165 3rd 172.5 Bench 1st 102.5 2nd 110 3rd 112.5 🔴 Deadlift 1st 172.5 2nd 182.5 3rd 190 Totalling at 472.5kg @ 77.2 b/w (was actually 83kg when I came to uni). Finally got to a 3 plate squat and closing in on that 200kg pull. Huge thanks to @ouplc for organising this, and everyone who helped me out, backed me up and cheered me on! Genuinely did not expect to hit these numbers but was so happy that I did (hence why I went a bit too hyper after the lifts 😂 sorry). Now to rest up, drink milk and continue training! Novice Mock Meet Coached by @strength_base # #powerlifting #powerlifter #squat #benchpress #bench #deadlift #sbd #sbdapparel #StrengthShop #exercise #fit #fitness #gym #muscle #gains #strength #barbell #barbellworkout #lifting #gymmotivation #fitnessmotivation #fitnessjourney #workout #training #motivation #fitfam #physique #gymshark #bOdYbUiLdInG


1💬Normal

Need a little at home workout? 🏡Try this booty burner with a resistance band or with nothing but those legs (just increase the reps)!🦵🏽 ~ Focus on going slow and controlled! Try to isolate those glutes!🍑 ~ 3 sets of 15 each side ⭕️Fire hydrants ⭕️Squats ⭕️Rainbows ⭕️Squat pulses ⭕️Donkey kick backs ⭕️Jump squats ~ Even getting a little workout in is better than nothing!👍🏽 ~ Let me know if you try it!👏🏽


1💬Normal

Black Friday sneak peeks! At 2pm we will be releasing hundreds of athletic wear items for guys and girls! Mark your calendars November 29th, we also have a bunch of other releases that day, stay tuned! . . . #platoscloset #platosclosetcos #blackfriday #gymshark #recycleyourstyle #recycleclothes #sustainablefashion #buyselltrade #coloradosprings


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Running is fun but have you ever tried speed roping for cardio???#gymshark


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Today I get to celebrate being down 3️⃣0️⃣ pounds!! I actually never thought I’d hit the 30 mark. Actually, I didn’t even think I had it in me to lose weight and thought I’d be the chubby girl forever. I’m so proud of myself for taking the steps to better myself and it’s paying off 🥳🥳🥳. It’s not easy. There’s days I’ve spent crying and being down about myself because I compare myself to other people, but I’m starting to fall in love with me and my body and it really is an amazing feeling. But anyways, cheers to 30 pounds down, I can’t wait to see what else I can do! 🥰 . . #workout #fitnessmotivation #easyworkout #workoutoftheday #gym #weightlifting #thirtypoundsdown #workoutmotivation #girlswholift #womenwholift #fitsta #weightloss #weightlossmotivation #gymshark #healthymind #fitspo #fattofit #workout #liftheavy #gymtime #gethealthy #goals #fitnessgoals #getfit #fitnessjourney #gymworkout #fitnessgirl #vanfit #postoftheday #fitness


2💬Normal

I believe it's all about starting your day right, waking up with a positive and fresh mindset, let go of yesterday's negativity and jump into your day with a blank canvas c: 💓💓 #gymshark #gymsharkwomen #fitfam #fitnesscommunity #fit #bodypositivity #bodybuilding #powerbuilding #powerlifting #gym #health


1💬Normal

So I came across a photo from 2017 and i am so shocked, sometimes you don’t realise your progress until you actually look at old photos. I know they’re different angles but I think you can still see the progress 😇😇 Started weightlifting in January 2019 and can’t wait to progress further🤩🏋🏼‍♀️ • • • • #transformation #gym #gymmotivation #fitness #gymshark #fitnessmotivation #progresspic #weightlifting #strong #fit #workout #bodybuilding #training #doingitforme #strength #liftheavy #lifting #instafit #legday #physique #glutes


4💬Normal

Halloween is over but you still be ghosting next 🥺🤧👻


3💬Normal

6 months legs transformation #bodybuilding #thepowereffect #gymshark


0💬Normal

Injured my tailbone training, like rite inbetween my buttcrack is in agony 😂 apparently it's a very common Injury in weightlifting, fantastic ........... I have lost count on how many injuries weightlifting has caused me, a dodgy knee, a fucked hip flexor, a whole 60kg fell on my trap and neck from a failed snatch and KOd me out of training for 6 weeks, I've banged my chin so hard I almost broke my jaw on a jerk , my clavicle bone LIVES bruised and now THIS. 😂😂😅 the most , the utter most. But I just dont know why I cant her enough, I'll be baackkkkk !!! But for now, whilst I feel paralysed and by butt and spine are in so much pain I'm switching back to bro training, hypertrophy sets , super sets giant sets cables dumbbells isolation work the whole shebang whilst my poor lil coccyx recovers. 😭🏋🏻‍♀️ #olylifting #olympiclifting #fitnessmodel #fitfam #bikinifitness #ootd #fitness #fashion #weightlifting #injury #instafit #tailboneinjury #sports #gymshark #gymsharkwomen #humpday #glutes #model #wellnessbikini #bodybuilding #hypertrophy


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one word for this session .. BRUTAL 🤯 • Sumo deads 6x2 @ 85kg actually ❤️❤️❤️ sumo, getting me so hyped at the moment • Cambered bar squats 6x3 @ 70kg • SSB Good mornings 3x12 @ 40kg • Tempo hip thrusts 4x12 @ 50kg ... you know its been a good sesh when you cant even feel your legs when you get out of the car 🤮🤮😂 . . programming by @davidodeadlift . . #womenwhopowerlift #powerliftingwomen #girlswholift #womenwholift #squat #glutes #liftloud #liftloudfordanny #legday #fitfam #barebarbell #camberedbarsquats #strengthshop #sumodeadlift #rougepowerlifting #gluteworkout #hamstringworkout #fitness #gymshark #fitspo #motivation #bulk #quads #rougefitness #sumo #womenwholifts #womenwholiftheavy #glutesworkout #strongwomen #hipthrusts


1💬Normal

We are live @rockbox_frisco Come check us out for their grand opening! Amazing staff and workouts! Next challenge is starting soon. Who wants to lose 25lbs and or 6% body fat in only 6 weeks!?! 🙋‍♀️ 💪🙌💯✅ @smoothiebarandmore #littleelm #frisco #prosper #fitfam #workout #homegym #gymshark #fitness #fitnessaddict #bodybuilding #fitspo #motivation #fitlife #gym #fit #dedication #fitnessmotivation #fitnessjourney #fitnessmodel #gymmotivation #dreambig #homeworkout #transformation #fitspiration #fitlifestyle #getfit #fitfamily


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That feeling you get when tomorrow is RE-LAUNCH DAY. Don’t miss out. 12PM PST limited stocks on all items. Zip up jackets seen here. 🔥


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Go to AB Workout! 💪⬇️ Hit Save and give it a try! . . 1. Smith Machine Crunch - 4x12 2. Hanging Leg Raises - 4x12 3. Med Ball Slams - 4x8 5. Leg Raises (Dynamic) - 3x15 6. Russian Twists -3x15 Each Side . Comment any questions down below! *Videos 1&2 are flip flopped. #5 your partner should be throwing your legs down in random directions and you try and control it, absolute killer. @gymshark #abday #abs #bookmark


7💬Normal

Pump brought to you by David Laids Euphoria pre @davidlaid #euphoriapre


3💬Normal

A year ago i was lost no control. Lived in a place thats toxic. An moved away. You will find yourself An how FREAKING HARD YOU work. No one to turn to out here. Barely made it. An could only look to myself for help. AN KEEPING A SMILE ON MY FACE THREW IT ALL. no matter how far i need to walk if it was a hour or 6. Waiting for the bus in the cold. Rained on. Im PROUD OF ME MYSELF A I FOR WHAT IVE DONE. I MIGHT NOT HAVE MUCH STILL. BUT IM FREE AN HAPPY. WITH LOVE AROUND #gymshark #changedlife #goingkickass #goals #dreamer #dreams #fight #fighter #gymlife #positive #postworkout #gains #keepgoing #fitnessaddict #fittnessjourney #unstoppable ##gymfreak #24hourfitness #loveyourself #love #lovelife


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Happy Saturday!!!☀️🌈 I can’t believe we hit 50k today! I’m so thankful for all of your love and support!💕 Let’s keep making each other better every day!💛💪🏼


13💬Normal

HEELLLOOOOOO!👋🏻 - I’ve been quiet on here these past couple of days because I have literally just been lying in bed playing the new Pokemon game😛 (This was from Wednesday I think lol) - HOWEVER, I made myself take a break and did my @shreddy full body workout and omg I am dead. I’m so glad I moved my little bum from under the duvet and smashed it out! Also you should be proud of me because I so could have just stayed playing Pokemon but no I got my shreddy on💦 #letsgetshreddy - And now I go back to playing Pokemon for the rest of the night🤣✌🏻


4💬Normal

In dieser Woche ist der Sport wieder etwas zu kurz gekommen. Viel auf Achse gewesen, schlecht geschlafen, viel gearbeitet und gegessen 😜 Aber so ist das manchmal. Jedes Training, sei es noch so kurz, bringt dich voran richtig? Richtig! Aber! Wenn dein Akku leer ist, du nicht ausreichend schläfst und gestresst bist raubst du dir und deinem Immunsystem die letzten Reserven und das Risiko krank zu werden steigt erheblich. Gönne dir die Ruhe, schöpfe neue Kraft und greife ein paar Tage später wieder an. 💯🔥 #stayhealthy #staystrong #healthylifestyle #fitnessgirls #fitnessmotivation #gymshark #crossfitgirls #fitx #fitness #030 #gym


3💬Normal

@jacqiwi Isn’t it so annoying when a weight you’ve done countless times gets harder one day lmao. All part of the process tho 🙃 — Outfit in the 1st video: @kefiusa — . . . . . 🏋🏻‍♂️Coach: @theprojectstrength @vdiaz_projectstrength 💦 Fueled by @Pr_Breaker 🙌🏼 Chalk by @baregrip __________________________________________________________ #powerlifting #powerlifter #powerlift #powerbuilding #bodybuilder #weightlifting #squats #fitfam #fit #physique #deadlift #gymshark #legs #strength #strong #girlswhopowerlift #girlswholift #sbd #alphalete #latinaswholift #gymmotivation #gym #lift #gymrat #fitness #fitnessmotivation #houston #prbreaker #fitnesshouston #TheProjectStrength @girlswhopowerlift @usapowerlifting_tx


1💬Normal

So it turns out I’m quite the ‘early bird gets the word’ 🤷🏻‍♀️ getting up at 5:45 most days so I’m in the gym for 6:15. Yes I’m tired... yes I’m still fat... and get I’ve gained weight instead of losing it 😖🥺 but I feel great (apart from being tired) and I feel fit. Along side 2-4 night of netball and gym 5-7 days a week. I’m quite pleased with myself 🥳🥰 • • • • • • #gym #exercise #fitness #body #netball #weightloss #gymshark #gymmotivation #selfie #selflove #gainingweight #gainingmuscle #mylife #love #bodypositive


1💬Normal

Great leg day today. Starting to finally grow again. Hit 225 lbs this am. Let's get it.


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Thank you @rielifts44 and @gee_dyer_pt for keep us up on our toes, for pushing us to go harder and challenging our selves to be stronger. This evening was pure 🔥💪🏼


1💬Normal

[Happy Saturday babess 💛 Only two weeks left till cheerleading national and the work is NON STOP 😈 Feeling stronger and better than ever! Your girl has been hitting some new weights on the major lifts and full out are easy peasy! Ready to give my all this last 2 weeks ⚡️] - • • • • • #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #fitfam #fitlife #girlswholift #goldsgym #biceps #legsfordays #legs #instafit #muscle #gymselfie #core #legslegslegs #nikewomen #nike #muscle #quadriceps #lsfbabes #gymshark #gymsharkwomen


10💬Normal

handyman realness 🔧


5💬Normal

Big Mike early morning back and biceps . . . Seated bicep curls 80kg Standing barbell curls 61 - 76kg Hammer Strength Iso lateral rows 200kg . . . #goingforgold


8💬Normal

18-23 years old. Wanted to start the page with this transformation. We all start from somewhere. I was always insecure and never had many hobbies growing up. Played soccer most my life but was not in the best shape and was too lazy to practice everyday. From middle school leading to most of high school I was always bullied about my weight, my name and my looks. Was too embarrassed to walk the halls and even make eye contact with girls. Everyday after school I would go straight home, sit on the couch and play video games non stop. It was such a bad habit but I was use to it. On top of that my father owned a pizzeria his whole life so I would just sit there stuffing my face with pizza, pasta and especially ice cream. There was days I got invited to parties but skipped it in order to beat a new round in call of duty zombies. Pure embarrassment at its finest.... One day my life changed forever. If it wasn’t for my mom I wouldn’t be where I am today. She turned my Xbox off in a middle of a game and told me to go to the gym with her. She said and I Remember to this day “ get your fat ass up and do something, this system is draining your life away”. So much hatred towards her for that comment I ran to the bathroom and locked the door with tears rushing down my face. I then Looked in the mirror and thought to myself that maybe she’s right. I was so antisocial and just too afraid to be in public that maybe I could try something new. So we went to the gym on a three day trial the next day and tried it out. The rest was history. Seeing progress and hearing complements from others was such a great feeling and motivated me more then ever. She really did change my life. Fitness is now a lifestyle of mine and the gym was my escape from reality. Helped me both physical and mentally. I now want to do the same and help out many others. Change lives. Been wanting to make this page for a while now and why not start it up!!! 🙏🏼💪🏼💪🏼 #fitness #health #gym #transformation #motivation #aesthetics #changinglives #lifestyle #workout #determination #gymshark #alphalete


10💬Normal

Day 1 of @livefitelle build and burn guide and it was soooo good and I could definitely feel the burn🔥 - Cannot wait to see some booty growth🍑🙌🏼


3💬Normal

can't fit in the picture 😁😁😁


3💬Normal

Deload week is almost over 😁 - Today was a short workout just had alot on my mind and the only place I can just forget everything is the gym. I did bench & conventional deadlifts since I haven't done them in a long time. - I didnt record this but I finally had the courage to ask someone to spot me. I was doing 115lbs and last I did it by myself the bar almost killed me lol. I did 3 reps which isnt bad. Hopefully when I'm done with my deload I can move up weights. - My workout⤵️ Bench press 95lbs 4x10 105lbs 4x5 (video) 115lbs x3 Close grip bench 65lbs 4x15 Conventional deadlifts 225lbs 3x8 265lbs 3x5 Rdls 135lbs 4x10 - - - - - - - - - - - - - - - - - #gymsharkxwhitneysimmons #gymshark #gymsharkwomen #gym #gymtherapy #benchday #bodybuilder #musclegain #benchpress #powerbuilding #powerliftingmom #deloadweek #strong #workout #fitmama #fitchick #gymlife #girlsthatlift #strengthtraining #fitnessmotivation #blogger #fitfam #fitinspiration #fit #fitness #trainhard #gymaddict #strongissexy #powerlifter  #ironrebel


20💬Normal

Squats 🦵 - Came a little earlier this time. Didnt want to max out or anything. Even though I wanted to squat 300lbs.i just decided to focused on reps instead. Also 275lbs felt heavy..& I always say that I'm going to do a deload week and never do. This time I HAVE TO.. gives me time to recovery. I do have to go back to finish my workout though. Forgot that the daycare at the gym close for two hours🙄 so I didnt have the time to finish the rest. - I did PR on front squats lol 185lbs yaaaaay 🥳 - 275lbs x1 245lbs 3x4 185lbs 2x1 front squats - - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #squats #barbell #frontsquat #fitnessmom #fitnessgirl #backsquat #powerlifting #gym #gymmotivation #powerbuilding #bodybuilding #momswholift #girlsthatlift #strength #training #weighttraining #strongnotskinny #fit #fitness #fitjourney #fitmum #fitlife #workout #deloadweek #gains #legday #gymlifestyle #instafit


48💬Normal

This year has been amazing year for competing. First time competing for Great Britain in the special Olympics and first time in Dubai coming home with a gold medal and being number one in the world for the 200 meters. This year has been amazing done lots of pbs and getting a new long jump coach in winter. I am so happy with how this year has gone. I hope next year is even better. #goodyear #beenamazingyear #specialolympics #specialolympicsgb #pbs #trackandfield #sprinter #longjumper #happy #focusedonmygoals #pisoftheday #athletewithgoals #dreamsdocometrue #athleteswithdisabilities #bringtheeffort #paraathlete #dreambig #neverstop #inspireothers #beinspired #motavateothers #motivation #bemotivated #gymshark #gymsharkwomen @gymshark @gymsharkwomen #sponsoredathlete #sponsored @sportsmedeast_ @pulseroll @jerramfalkus @jayclose_performancecoaching


7💬Normal

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